The Athlete's Compass

From Load to Strain: Dr. Stephen Seiler's Latest Research p.2

28 Aug 2025

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In this insightful episode of Athlete’s Compass, Dr. Stephen Seiler joins hosts Paul Laursen, Marjaana Rakai, and Paul Warloski for a deep conversation on breathing as a training tool, recovery as a performance enhancer, and the importance of individualizing endurance training. From nasal-only breathing sessions to the role of sentiment analysis in monitoring strain, the discussion blends science, practicality, and humility. Dr. Seiler encourages athletes—especially the high-performing overachievers—to embrace rest, experiment with their own training, and use available tools (like AI and wearables) to make smarter, more personalized decisions.Key TakeawaysNasal breathing can be a powerful training tool.The respiratory system is trained during high-intensity work—specialized breathing sessions may be unnecessary for some.Nasal-only breathing can increase ventilatory efficiency and reduce total ventilation needs.Training responses are highly individual—what works for one may not work for another.Sentiment analysis (language used in training logs) can reveal internal strain and should be integrated with other metrics.AI and wearables are enabling athletes to treat themselves as “n=1” experiments.The key to successful endurance performance: managing the balance between signal and strain.Coaches and athletes should adopt a "triangulation" model: training load, physiological feedback, and perceived effort.Rest is a performance enhancer, not a weakness.Training adaptation and heart rate variability in elite endurance athletes: opening the door to effective monitoring - PubMedReward and Forgiveness: discussing training with champion speed skater Nils van der PoePaul Warloski - Endurance, Strength Training, YogaMarjaana Rakai - Tired Mom Runs - Where fitness meets motherhood.

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3ª PARTE | 17 DIC 2025 | EL PARTIDAZO DE COPE

01 Jan 1970

El Partidazo de COPE

13:00H | 21 DIC 2025 | Fin de Semana

01 Jan 1970

Fin de Semana

12:00H | 21 DIC 2025 | Fin de Semana

01 Jan 1970

Fin de Semana

10:00H | 21 DIC 2025 | Fin de Semana

01 Jan 1970

Fin de Semana

13:00H | 20 DIC 2025 | Fin de Semana

01 Jan 1970

Fin de Semana

12:00H | 20 DIC 2025 | Fin de Semana

01 Jan 1970

Fin de Semana

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The Athlete's Compass

From Load to Strain: Dr. Stephen Seiler's Latest Research p.2

This episode hasn't been transcribed yet

Other recent transcribed episodes

3ª PARTE | 17 DIC 2025 | EL PARTIDAZO DE COPE

13:00H | 21 DIC 2025 | Fin de Semana

12:00H | 21 DIC 2025 | Fin de Semana

10:00H | 21 DIC 2025 | Fin de Semana

13:00H | 20 DIC 2025 | Fin de Semana

12:00H | 20 DIC 2025 | Fin de Semana

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