The Autoimmune RESET
Episodes
FRIDAY 5 - Lessons People with Autoimmune Diseases Learn Too Late
21 Jun 2024
Contributed by Lukas
Send us a textIn this FRIDAY 5 episode of "The Autoimmune RESET" host VJ Hamilton explores five crucial lessons many people with autoimmune ...
New Study Links Gluten and Leaky Gut Syndrome As Cause of Coeliac Disease
20 Jun 2024
Contributed by Lukas
Send us a textIn this episode of The Autoimmune RESET, VJ Hamilton explores the groundbreaking study by Maria G. Herrera, Maria J. Amundarain, Philipp...
FRIDAY 5 - Markers Of Inflammation You Don't Want To Miss If You Have Autoimmune Disease
14 Jun 2024
Contributed by Lukas
Send us a textIn this FRIDAY 5 episode of "The Autoimmune RESET," VJ Hamilton explores key markers of inflammation from a functional medicin...
Managing Chronic Fatigue in Autoimmune Conditions with Vital Nutrients, with Dr Wolfgang Brysch
12 Jun 2024
Contributed by Lukas
Send us a textIn today's episode, VJ is joined by Dr Wolfgang Brysch, who g is the co-founder and Chief Scientific and Medical Advisor of iüLabs...
FRIDAY 5 - Inspirational Books When You Need A Fresh Perspective
07 Jun 2024
Contributed by Lukas
Send us a textIn this Friday 5 episode of The Autoimmune RESET, join your host, VJ Hamilton, as she explores five of the most inspirational books that...
Scleroderma: Symptoms, Root Causes and Natural Therapies
06 Jun 2024
Contributed by Lukas
Send us a textIn this episode of The Autoimmune RESET, VJ delves into the complexities of scleroderma, an autoimmune disease that affects the skin and...
FRIDAY 5 - Ways to Effectively Reduce Insulin Resistance
24 May 2024
Contributed by Lukas
Send us a textIn this Friday 5 episode of The Autoimmune RESET host VJ Hamilton explores five effective and research-backed strategies to enhance insu...
Beat Arthritis Naturally with Emily Johnson
22 May 2024
Contributed by Lukas
Send us a textIn today's episode, VJ is joined by guest Emily Johnson, who developed arthritis at a young age and has shared her journey of overc...
FRIDAY 5 - Essential Nutrients to Beat Brain Fog and Chronic Fatigue
17 May 2024
Contributed by Lukas
Send us a textIn this FRIDAY 5 episode of The Autoimmune RESET podcast, VJ delves into the science behind five key nutrients crucial for optimising br...
Revealing the Link Between Ultra Processed Foods and Autoimmunity
16 May 2024
Contributed by Lukas
Send us a textIn this episode of The Autoimmune RESET, VJ's delve into the latest research on ultra-processed foods and their profound impact on ...
FRIDAY 5 - Instant Stress Relievers for those with Autoimmune Conditions
10 May 2024
Contributed by Lukas
Send us a textIn this FRIDAY 5 episode of The Autoimmune RESET podcast, VJ explores five powerful techniques for managing stress in the moment. VJ b...
What is the Role of Vascular Health in Alopecia Areata?
09 May 2024
Contributed by Lukas
Send us a textIn this episode of The Autoimmune RESET, VJ delves into the intriguing connections between cardiovascular health and alopecia, shedding ...
FRIDAY 5 - Essential Nutrients for Vegetarians with Autoimmune Disease
02 May 2024
Contributed by Lukas
Send us a textIn this FRIDAY 5 episode, VJ dives into the crucial nutrients essential for vegetarians managing autoimmune disease. Highlighting key nu...
Rheumatoid Arthritis: Symptoms, Root Causes and Natural Therapies
02 May 2024
Contributed by Lukas
Send us a textIn this episode of The Autoimmune RESET, VJ explores the intricate connections between rheumatoid arthritis (RA), gut health, and dent...
FRIDAY 5 - Best Supporting Resources for Multiple Sclerosis (when you have just been diagnosed)
26 Apr 2024
Contributed by Lukas
Send us a textIn this FRIDAY 5 episode of the The Autoimmune RESET Podcast, VJ explores the essential resources available to individuals who have rece...
Nourish Your Way to Reverse Multiple Sclerosis with Adrienne Scharli
25 Apr 2024
Contributed by Lukas
Send us a textIn today's episode, VJ is joined by guest Adrienne Scharli, who had symptoms of MS twice and has been able to overcome her symptoms...
FRIDAY 5 - Favourite Cookbooks for Healthy Eating with Autoimmune Disease
19 Apr 2024
Contributed by Lukas
Send us a textIn this FRIDAY 5 episode of The Autoimmune RESET, VJ takes you on a culinary journey through the world of health and wellness literature...
New Study Sheds Light on Why Women Are More Prone to Autoimmune Disorders
18 Apr 2024
Contributed by Lukas
Send us a textIn this episode of The Autoimmune RESET, VJ delves into the fascinating world of autoimmune diseases and the gender disparity that exist...
FRIDAY 5 - My Favourite Podcasts for Emotional Healing in Autoimmune Health
12 Apr 2024
Contributed by Lukas
Send us a textIn this FRIDAY 5 podcast episode, VJ explores a curated selection of podcasts tailored to provide emotional support and inspiration. Fro...
Why Your Adrenal Health Is Vital to Recover from Chronic Fatigue
10 Apr 2024
Contributed by Lukas
Send us a textIn this episode of The Autoimmune RESET, VJ shares the intricate landscape of adrenal health and fatigue. Beginning with an exploration ...
FRIDAY 5 - Oral Allergy Syndrome (and Why It Matters for Autoimmune Health)
05 Apr 2024
Contributed by Lukas
Send us a textIn today's Friday 5 episode, VJ explores oral allergy syndrome (OAS) and its connection to pollen allergies. OAS manifests as mild ...
Sjogren's Syndrome: Symptoms, Root Causes and Natural Therapies
04 Apr 2024
Contributed by Lukas
Send us a textIn this episode, VJ delvesinto the complexities of Sjögren's syndrome, a chronic autoimmune disorder characterised by dryness of t...
Q&A Session on Promoting Hair Growth for Alopecia Areata
28 Mar 2024
Contributed by Lukas
Send us a textIn this exclusive episode of The Autoimmune RESET podcast, VJ answers your questions on hair loss and alopecia areata.Tune in to hear ab...
FRIDAY 5 - Transform Your Autoimmune Health with Your Favourite Hobbies
22 Mar 2024
Contributed by Lukas
Send us a textIn this FRIDAY 5 episode of The Autoimmune RESET, VJ explores five healthy hobbies backed by research that can positively impact autoimm...
Exclusive Q&A Session - Your Autoimmune Questions Answered in the 100th Episode!
20 Mar 2024
Contributed by Lukas
Send us a textIn this exclusive episode of The Autoimmune RESET podcast, VJ answers your autoimmune-related questions, focusing on functional testing ...
FRIDAY 5 - How To Prevent Autoimmune Flares (Once Your Are in Remission)
15 Mar 2024
Contributed by Lukas
Send us a textIn this Friday 5 episode of The Autoimmune RESET, VJ explores actionable strategies for empowering yourself against autoimmune flare-ups...
The Real Causes of SIBO and Its Link with Autoimmune Disease
14 Mar 2024
Contributed by Lukas
Send us a textIn this episode of The Autoimmune RESET podcast, VJ delves into the intriguing topic of Small Intestinal Bacterial Overgrowth, or SIBO. ...
FRIDAY 5 - Discover the Power of Cyrex Arrays in Autoimmune Testing
08 Mar 2024
Contributed by Lukas
Send us a textIn this FRIDAY 5 episode of The Autoimmune RESET, VJ takes a deep dive into the world of autoimmune diseases, exploring the transformati...
Key Nutrients for Better, Deeper Sleep to Improve Autoimmune Symptoms
06 Mar 2024
Contributed by Lukas
Send us a textIn this nutrient-focused episode of The Autoimmune RESET, VJ discusses the potential benefits of certain nutrients, including glycine an...
FRIDAY 5 - Top Insights from Stool Test Results in My Autoimmune Clients
23 Feb 2024
Contributed by Lukas
Send us a textIn this enlightening FRIDAY 5 episode of The Autoimmune RESET, join your host, VJ Hamilton, as she explains five vital insights from the...
3 Bacterial Infections That Could Be Causing Your Autoimmune Condition
22 Feb 2024
Contributed by Lukas
Send us a textIn this podcast episode of The Autoimmune RESET, we delve into the complex relationship between specific bacteria, such as Streptococcus...
FRIDAY 5 - Ways to Supercharge the Nutrition in Your Meals & Reverse Autoimmune Symptoms
16 Feb 2024
Contributed by Lukas
Send us a textIn this enlightening FRIDAY 5 episode of The Autoimmune RESET, join your host, VJ Hamilton, as we take on a journey into the world of nu...
Biohacks for Improving Symptoms of Autoimmune Disease For Better Health
15 Feb 2024
Contributed by Lukas
Send us a textWelcome to The Autoimmune RESET podcast, where we delve into the realm of biohacking to unlock the potential of the human body. In today...
FRIDAY 5 - 5 Reasons You Have Gut Symptoms (That You Might Not Have Considered)
09 Feb 2024
Contributed by Lukas
Send us a textIn this eye-opening FRIDAY 5 episode of The Autoimmune RESET, delve into the intricacies of gut health as we uncover the less-explored f...
5 Foods You Should Be Eating If You Have Autoimmune Disease
08 Feb 2024
Contributed by Lukas
Send us a textExplore the realm of autoimmune nutrition in The Autoimmune RESET, uncovering the essential link between dietary choices and autoimmune ...
FRIDAY 5 - Boost Your Autoimmune Health with these Must-Have Kitchen Appliances
26 Jan 2024
Contributed by Lukas
Send us a textDive into the heart of the nutritionist's kitchen in this episode as we unveil the must-have tools for crafting wholesome and delic...
Root Causes of Fatigue in Autoimmune Disease
25 Jan 2024
Contributed by Lukas
Send us a textJoin VJ Hamilton in this episode of The Autoimmune RESET as she explores the profound impact of autoimmune diseases on energy levels. We...
FRIDAY 5 - The 5 Best Tests for Blood Sugar Imbalance
19 Jan 2024
Contributed by Lukas
Send us a textIn this enlightening episode of The Autoimmune RESET, host VJ Hamilton takes listeners on a journey through the intricacies of blood sug...
How to Make Lasting Changes for Your Autoimmune Health
16 Jan 2024
Contributed by Lukas
Send us a textJoin VJ Hamilton on this insightful episode of "The Autoimmune RESET" where we explore the art of personal transformation, hea...
FRIDAY 5 - Immune Boosting Festive Food
22 Dec 2023
Contributed by Lukas
Send us a textIn this FRIDAY 5 festive episode of The Autoimmune RESET, join host VJ Hamilton as we explore five healthy and seasonally fitting Christ...
Managing Relationship Dynamics for Better Health with Guest Janie Waring
20 Dec 2023
Contributed by Lukas
Send us a textIn this episode of The Autoimmune RESET, your host, VJ Hamilton and guest, Janie Waring, are diving into the ups and downs of relationsh...
FRIDAY 5 - Uplifting Christmas Films for Autoimmune Health
15 Dec 2023
Contributed by Lukas
Send us a textIn this heartwarming FRIDAY 5 episode of The Autoimmune RESET podcast join host VJ Hamilton as we unwrap the magic of Christmas through ...
Signs of Candida Overgrowth and Its Link to Autoimmune Disease
13 Dec 2023
Contributed by Lukas
Send us a textIn this episode of The Autoimmune RESET, explore the hidden world of Candida overgrowth and its surprising ties to autoimmune diseases. ...
FRIDAY 5 - Oral Health Tips for Autoimmune Disease
08 Dec 2023
Contributed by Lukas
Send us a textWelcome to The Autoimmune RESET, where we are going to unravel the intricate connections between oral health and overall well-being. Joi...
FRIDAY 5 - The Autoimmunity Recovery Plan
01 Dec 2023
Contributed by Lukas
Send us a textIn this Friday 5 episode of The Autoimmune RESET, host VJ Hamilton shares her 5-step approach to recovering from autoimmune disease, The...
5 Key Genes Linked To Autoimmune Disease
30 Nov 2023
Contributed by Lukas
Send us a textIn this episode of The Autoimmune RESET, we ventured into the genetic landscape of autoimmune diseases. From MTHFR's role in methyl...
FRIDAY 5: How To Stay Healthy In The Holiday Season With Autoimmune Disease
24 Nov 2023
Contributed by Lukas
Send us a textIn this FRIDAY 5 episode of The Autoimmune RESET, host VJ Hamilton shares invaluable insights on how to stay on track during the holiday...
How Nutrition Can Support Menopause and Perimenopause
22 Nov 2023
Contributed by Lukas
Send us a textJoin VJ in this episode of The Autoimmune RESET as she dives into the nuanced world of nutrition during menopause in this insightful pod...
FRIDAY 5 - Health Gadgets For Better Living
17 Nov 2023
Contributed by Lukas
Send us a textJoin host VJ Hamilton in this FRIDAY 5 episode as she unveils her top five favourite health gadgets that have become indispensable in he...
Navigating Intermittent Fasting with a Chronic Illness with Guest Jamie Bennett
13 Nov 2023
Contributed by Lukas
Send us a textIn today's episode VJ is joined by guest Jamie Bennett. Jamie is a Functional Nutritional Therapy Practitioner and founder of the F...
FRIDAY 5 - Unraveling the Gut-Autoimmune Connection
10 Nov 2023
Contributed by Lukas
Send us a textIn this FRIDAY 5 episode, join VJ as she explores the intricate link between gut health and autoimmune diseases. From maldigestion to dy...
Signs of Thyroid Problems (Which You Might Be Missing)
07 Nov 2023
Contributed by Lukas
Send us a textIn this episode of The Autoimmune RESET podcast, VJ explores the intriguing link between feeling constantly cold and thyroid problems. D...
FRIDAY 5 - Early Signs of Blood Sugar Dysregulation
03 Nov 2023
Contributed by Lukas
Send us a textIn this FRIDAY 5 episode, VJ delves into the lesser-known early signs of blood sugar dysregulation. Discover how subtle cues like becom...
Is Inflammation Driving Your Autoimmune Symptoms?
30 Oct 2023
Contributed by Lukas
Send us a textMany of my symptoms, such as joint pain, fatigue and headaches, were driven by inflammation. Inflammation is often associated with redne...
FRIDAY 5 - Business Books for Healthy Living
18 Aug 2023
Contributed by Lukas
Send us a textIn this episode, VJ delves into the powerful interplay between personal health and business wisdom. Tune in to explore how the lessons ...
Navigating Heavy Metal Toxicity in Hypothyroidism
17 Aug 2023
Contributed by Lukas
Send us a textHeavy metal toxicity, characterised by an accumulation of harmful elements like mercury, lead, and cadmium, has been linked to hypothyro...
FRIDAY 5 - Mould Toxicity
11 Aug 2023
Contributed by Lukas
Send us a textMould exposure might be affecting you more than you realise. In this FRIDAY 5 episode, VJ uncovers five potential ways mould can sneak i...
FRIDAY 5 - Root Causes of Acne
04 Aug 2023
Contributed by Lukas
Send us a textIn this Friday 5 episode, VJ shares five potential underlying causes of acne, and how you can find long-term relief from acne breakouts ...
Freedom from Migraine Pain
01 Aug 2023
Contributed by Lukas
Send us a textMigraines are debilitating headaches that affect millions of people worldwide. While the exact cause of migraines is still being studied...
FRIDAY 5 - Mindful Eating for Better Digestion
21 Jul 2023
Contributed by Lukas
Send us a textIn this Friday 5 episode, VJ shares five ways to eat more mindfully to improve your digestive health and autoimmune symptoms. Highlight...
FRIDAY 5 - Supercharge Your Diet with Vegetables
14 Jul 2023
Contributed by Lukas
Send us a textIn this Friday 5 episode, VJ shares five ways to include more vegetables in your diet, to lock in nutrients and phytonutrients which hav...
Possible Causes of Autoimmune Disease
12 Jul 2023
Contributed by Lukas
Send us a textStudies have shown that genetic predisposition accounts for approximately thirty per cent of all autoimmune diseases. The rest, 70 per c...
FRIDAY 5 - Pacing for Chronic Fatigue Syndrome
07 Jul 2023
Contributed by Lukas
Send us a textIn this Friday 5 episode, VJ shares five ways to pace yourself if you are recovering from chronic fatigue syndrome or are living with fa...
Managing Pain in Autoimmune Disease with Guest Dr Deepak Ravindran
05 Jul 2023
Contributed by Lukas
Send us a textDr Deepak Ravindran has over 20 years of experience in pain management and is one of the few consultants in the UK with musculoskeletal,...
FRIDAY 5 - Healthy Eating While Traveling
30 Jun 2023
Contributed by Lukas
Send us a textIn this Friday 5 episode, VJ shares five healthy eating tips while you are travelling, so if you have plans to travel this summer, and y...
Regaining Personal Power After Hair Loss with Guest Deeann Graham
27 Jun 2023
Contributed by Lukas
Send us a textDeeann Graham is an award-winning author of Head-On, Stories of Alopecia, an alopecia educator & advocate, and the podcast host of A...
Environmental Triggers in Autoimmune Disease
08 Jun 2023
Contributed by Lukas
Send us a textStudies have shown that genetic predisposition accounts for approximately thirty per cent of all autoimmune diseases. The rest, 70 per c...
FRIDAY 5 - Flick the Switch on Negative Thinking with Janie Waring
19 May 2023
Contributed by Lukas
Send us a textIn today's Friday 5, VJ is joined by guest Janie Waring who explains five ways to flick the switch on negative thinking.Janie Warin...
FRIDAY 5 - Ways to Keep Your Brain Healthy
12 May 2023
Contributed by Lukas
Send us a textIn today's Friday 5, VJ shares five simple ways to keep your brain healthy to avoid brain fog, memory issues, fatigue and depressio...
Unravelling the Root Cause of Arthritis
10 May 2023
Contributed by Lukas
Send us a textArthritis affects more than one in four people in the UK and is a blanket term used to describe over 100 different types of arthritis. I...
Chronic Fatigue Syndrome with Guest Lauren Windas
02 May 2023
Contributed by Lukas
Send us a textLauren Windas is a registered Nutritionist & Naturopath, and co-founder of ARDERE, a private nutrition clinic and holistic wellbeing...
Balancing Hormones Challenge
27 Apr 2023
Contributed by Lukas
Send us a textNot only are the levels of hormones vital, but also their proportion in respect of the other hormones in your body. Essential hormones i...
FRIDAY 5 - Signs of Hormone Imbalances
21 Apr 2023
Contributed by Lukas
Send us a textIn today's Friday 5, VJ shares five critical signs of hormone imbalances that might contribute to inflammatory and autoimmune sympt...
Multiple Sclerosis, Movement & Neuroplasticity with Guest Dr Gretchen Hawley
21 Apr 2023
Contributed by Lukas
Send us a textDr. Gretchen Hawley is a Doctor of Physical Therapy and a Multiple Sclerosis Certified Specialist. Her work focuses on MS-specific exerc...
FRIDAY 5 - Morning Routines
14 Apr 2023
Contributed by Lukas
Send us a textIn today's Friday 5, I am sharing my must-haves for any morning routine. And if you would like to join my community of strong-will...
Natural Therapies for Psoriasis
12 Apr 2023
Contributed by Lukas
Send us a textPsoriasis is a common inflammatory skin disease characterised by thickened itchy red skin often found in the scalp, wrists, elbows and k...
Life After Multiple Sclerosis with Guest Alissa Frazier
04 Apr 2023
Contributed by Lukas
Send us a textIf you have been diagnosed with multiple sclerosis and would like some guidance on managing your symptoms with natural therapies, then t...
FRIDAY 5 - Key Markers in the Organic Acids Test
31 Mar 2023
Contributed by Lukas
Send us a textIn today's Friday 5, I am sharing the 5 key markers in an organic acids test for autoimmune disease. Sign up for the limited-time...
The Functional Medicine Approach for Multiple Sclerosis
29 Mar 2023
Contributed by Lukas
Send us a textDid you know that over 7000 people in the UK are diagnosed with multiple sclerosis (MS) every year? And recent estimates suggest there a...
FRIDAY 5 - The 5R Protocol for Gut Health
24 Mar 2023
Contributed by Lukas
Send us a textIn today's Friday 5, I am sharing the 5R gut restoration protocol with you. You see gastrointestinal tract symptoms such as stomac...
Natural Therapies for Alopecia Areata
16 Mar 2023
Contributed by Lukas
Send us a textAlopecia areata is a systemic autoimmune condition that causes circular patches of hair loss and can progress to alopecia totalis and un...
FRIDAY 5 - Root Causes of Demyelination
10 Mar 2023
Contributed by Lukas
Send us a textIn today's Friday 5, I am sharing five root causes of demyelination.Multiple sclerosis is one of the most common demyelinating dise...
Health Coaching for Hair Growth with Guest Laura Krippner
07 Mar 2023
Contributed by Lukas
Send us a textIf you have alopecia areata and are looking to improve your diet and lifestyle to support healthy hair growth, hearing Laura's stor...
FRIDAY 5 - Core Values for Health Success
04 Mar 2023
Contributed by Lukas
Send us a textIn today's Friday 5, I share five core values for health success. When I have encountered obstacles in my life and health, I have r...
The Power of Cellular Health
28 Feb 2023
Contributed by Lukas
Send us a textAutophagy is derived from the Greek words auto and phagy, which means self-eating. Scientists first discovered that human cells could ea...
FRIDAY 5 - The Complete Autoimmune RESET
24 Feb 2023
Contributed by Lukas
Send us a textIn today's Friday 5, I am sharing the five areas of my signature programme, The Complete Autoimmune RESET, and why taking a complet...
Food Sensitivity Testing
21 Feb 2023
Contributed by Lukas
Send us a textHave you ever experienced unpleasant symptoms after eating certain foods, including sneezing, rashes, joint pain, bloating and diarrhoea...
FRIDAY 5 - Hacks for Better Sleep
17 Feb 2023
Contributed by Lukas
Send us a textIn today's Friday 5, I am sharing my five favourite sleep aids which have helped me improve my sleep quality.Highlights from today&...
Movement for Rheumatoid Arthritis with Guest Zuleika Sassa
13 Feb 2023
Contributed by Lukas
Send us a textGuest Zuleika Sassa shares her experience of overcoming the symptoms of Rheumatoid Arthritis with movement and diet. Zuleika runs a hea...
FRIDAY 5 - Skin & Hair Autoimmune Conditions
03 Feb 2023
Contributed by Lukas
Send us a textIn today's Friday 5, I would like to share information about 5 common skin and hair autoimmune conditions and potential natural int...
Polycystic Ovary Syndrome (PCOS) & Autoimmune Disease
31 Jan 2023
Contributed by Lukas
Send us a textDid you know that there are now over 80 different types of autoimmune diseases that impact multiple organs, tissues, cells and compounds...
Is SIBO An Autoimmune Disease?
24 Jan 2023
Contributed by Lukas
Send us a textAre you experiencing bloating, pain and unpredictable bowel habits? If so, it might result from a condition known as small intestinal ba...
FRIDAY 5 - Reducing Your Exposure to Harmful Chemicals
20 Jan 2023
Contributed by Lukas
Send us a textDaily exposure to potentially harmful chemicals is virtually unavoidable. Most 85,000 chemicals registered for production under the Toxi...
Harmonise Your Hormones with Guest Marjorie Grice
17 Jan 2023
Contributed by Lukas
Send us a textGuest Marjorie Grice shares her experience overcoming the symptoms of ulcerative colitis and perimenopause. Marjorie is a menopause and...
FRIDAY 5 - Ways to Health Success
06 Jan 2023
Contributed by Lukas
Send us a textYou may be starting the year with an intention to eat healthily, which is an excellent focus for the year ahead, but did you know the re...
Friday 5 - Potential Causes of Raynaud's Disease
16 Dec 2022
Contributed by Lukas
Send us a textHave you ever experienced symptoms of Raynaud's disease?Most commonly, Raynaud's affects your hands and feet, causing fingers ...
Thriving After Sjogren's Syndrome with Guest Divya Dhawan
13 Dec 2022
Contributed by Lukas
Send us a textGuest Divya Dhawan shares her experience of overcoming the symptoms of Sjogren's Syndrome.Divya Dhawan is a Board Certified IIN hea...
Friday 5 - Ways to Feel Happier
09 Dec 2022
Contributed by Lukas
Send us a textDo you know what makes you happy?I used to think I did. Happiness was the ‘high’ feeling after passing an exam, going on holiday, b...
Nourishing Your Mitochondria for Immune Health
08 Dec 2022
Contributed by Lukas
Send us a textYou may have come across the word ‘mitochondria’ recently or perhaps you recall it from a school biology lesson and know that its as...
FRIDAY 5 - Immune Building Food
02 Dec 2022
Contributed by Lukas
Send us a textThe immune system protects you from harmful pathogens, such as viruses and bacteria, that you might be exposed to from the air you breat...