The Autoimmune RESET
Episodes
Harmonise Your Hormones with Guest Marjorie Grice
17 Jan 2023
Contributed by Lukas
Send us a textGuest Marjorie Grice shares her experience overcoming the symptoms of ulcerative colitis and perimenopause. Marjorie is a menopause and...
FRIDAY 5 - Ways to Health Success
06 Jan 2023
Contributed by Lukas
Send us a textYou may be starting the year with an intention to eat healthily, which is an excellent focus for the year ahead, but did you know the re...
Friday 5 - Potential Causes of Raynaud's Disease
16 Dec 2022
Contributed by Lukas
Send us a textHave you ever experienced symptoms of Raynaud's disease?Most commonly, Raynaud's affects your hands and feet, causing fingers ...
Thriving After Sjogren's Syndrome with Guest Divya Dhawan
13 Dec 2022
Contributed by Lukas
Send us a textGuest Divya Dhawan shares her experience of overcoming the symptoms of Sjogren's Syndrome.Divya Dhawan is a Board Certified IIN hea...
Friday 5 - Ways to Feel Happier
09 Dec 2022
Contributed by Lukas
Send us a textDo you know what makes you happy?I used to think I did. Happiness was the ‘high’ feeling after passing an exam, going on holiday, b...
Nourishing Your Mitochondria for Immune Health
08 Dec 2022
Contributed by Lukas
Send us a textYou may have come across the word ‘mitochondria’ recently or perhaps you recall it from a school biology lesson and know that its as...
FRIDAY 5 - Immune Building Food
02 Dec 2022
Contributed by Lukas
Send us a textThe immune system protects you from harmful pathogens, such as viruses and bacteria, that you might be exposed to from the air you breat...
Managing Emotional Stress with EFT with Guest Aga Kehinde
29 Nov 2022
Contributed by Lukas
Send us a textGuest Aga Kehinde shares her experience as an EFT practitioner and nurse of helping those with chronic health conditions manage their st...
FRIDAY 5 - Signs of Nutrient Deficiencies
25 Nov 2022
Contributed by Lukas
Send us a textThe body has a way of telling you when things are not working right in your body. Whether it is a change of mood, an increase in weight ...
Nutrient Deficiencies in Itchy Skin
22 Nov 2022
Contributed by Lukas
Send us a textItchiness is a word used to describe an irritating sensation on your skin that you can’t help but scratch, but once you do, the need t...
FRIDAY 5 - Functional Testing in Autoimmune Disease
18 Nov 2022
Contributed by Lukas
Send us a textHave you ever wondered what might be at the root of your symptoms, but the test your doctors run keeps saying everything is ‘normal’...
Understanding Hashimoto's Thyroiditis
15 Nov 2022
Contributed by Lukas
Send us a textYou may already know that an autoimmune disease is a condition where your immune system recognises certain tissues and organs as foreign...
FRIDAY 5 - Gut Restoring Food
11 Nov 2022
Contributed by Lukas
Send us a textYour digestion is at the heart of your health. It is where you absorb nutrients, eliminate toxins, and over 70% of immune cells reside t...
The Energy Alignment Method with Guest Janie Waring
09 Nov 2022
Contributed by Lukas
Send us a textGuest Janie Waring shares her inspirational story of how she became a leading coach and Energy Alignment Method mentor.Janie Waring work...
What Diet is Best For Autoimmune Disease?
08 Nov 2022
Contributed by Lukas
Send us a textFinding the right foods to eat when you have an autoimmune disease such as rheumatoid arthritis, multiple sclerosis or alopecia areata c...
FRIDAY 5: Daily Mindfulness
04 Nov 2022
Contributed by Lukas
Send us a textIt is vital to understand self-awareness as it can range from focusing on the present moment to your current physical, mental and emotio...
How Does Gluten Impact Autoimmune Disease?
01 Nov 2022
Contributed by Lukas
Send us a textShould you avoid gluten if you have autoimmune disease, or is it only when you have celiac disease?Gluten can directly impact autoimmune...
FRIDAY 5: Natural Topical Treatments for Hair Loss
27 Oct 2022
Contributed by Lukas
Send us a textHave you tried natural topical treatments for hair loss?Rebuilding your health from the inside out is vital for sustained hair growth, b...
Nutrition Hacks for Hair Growth
25 Oct 2022
Contributed by Lukas
Send us a textDid you know that nutrient deficiencies can contribute to hair loss?The health of the hair follicle is vital for healthy hair growth. Th...
FRIDAY 5: Complementary Therapies for Autoimmune Disease
21 Oct 2022
Contributed by Lukas
Send us a textHave you tried complementary therapies to help with your autoimmune condition?In this Friday 5 episode, I will share with you five compl...
The Power of Anti-inflammatory Food in Autoimmune Disease with Guest Chef Laura Rodriguez
20 Oct 2022
Contributed by Lukas
Send us a textGuest Chef Laura Rodriguez shares her inspirational story of overcoming Rheumatoid Arthritis and how she helps other autoimmune warriors...
Is Diet Alone Enough to Reverse Autoimmune Symptoms?
17 Oct 2022
Contributed by Lukas
Send us a textHave you made healthy changes to your diet but still not seen results? Have you tried the latest herbal remedies and wheatgrass shots, b...
FRIDAY 5: Life-Changing Books for Health
14 Oct 2022
Contributed by Lukas
Send us a textHave you ever read a book that has changed your life?Books have helped me in all aspects of my life. They have helped change my perspect...
The Sugar RESET Challenge: 5 Key Takeaways
11 Oct 2022
Contributed by Lukas
Send us a textResetting your relationship with sugar and finding ways to improve your blood sugar balance may help reduce autoimmune symptoms, have mo...
FRIDAY 5: Anti-inflammatory Foods
07 Oct 2022
Contributed by Lukas
Send us a textWant to know a secret? Suppose you include anti-inflammatory foods in your diet every day. In that case, you may prevent inflammatory s...
Food Reactions in Autoimmune Disease
04 Oct 2022
Contributed by Lukas
Send us a textFood intolerances and sensitivities are one of the main challenges for those with autoimmune diseases and inflammatory conditions. You m...
Blood Sugar Balance & Autoimmune Disease
23 Sep 2022
Contributed by Lukas
Send us a textIf someone were to ask what the first thing they should do to feel better with autoimmune disease is, I would say that stabilising your ...
Managing Autoimmune Flares
23 Sep 2022
Contributed by Lukas
Send us a textOne of the biggest challenges with autoimmune disease is managing autoimmune flares. You can feel fantastic one day and then floored the...
Resetting Autoimmune Disease: 5 Key Takeaways
21 Sep 2022
Contributed by Lukas
Send us a textAre you ready to reset your autoimmune disease symptoms and feel better than ever? In this first episode of The Autoimmune RESET, I wil...