The Balanced Ballerinas Podcast
Episodes
165. Why I Stopped Wearing Leotards (And Why I Started Again)
01 Apr 2026
Contributed by Lukas
You can follow my SUBSTACK here: https://substack.com/@thebalancedballerina Balanced Ballerinas is a podcast where classical ballet mee...
164. Ballet, Intellect and the Cecchetti Method — with Julie Cronshaw
25 Mar 2026
Contributed by Lukas
Balanced Ballerinas is a podcast where classical ballet meets modern wellbeing. Hosted by Georgia — ballet teacher, studio owner, and founder of Bal...
163. Why Ballet Gets You Out of Your Head and Back Into Your Body
18 Mar 2026
Contributed by Lukas
Join our BB Facebook group here: https://www.facebook.com/groups/balancedballerinas Balanced Ballerinas is a podcast where classical ballet...
162. My Most Challenging Class to Teach Each Week
11 Mar 2026
Contributed by Lukas
Balanced Ballerinas is a podcast where classical ballet meets modern wellbeing. Hosted by Georgia — ballet teacher, studio owner, and founder of Bal...
161. If No One Was Watching… Would You Still Dance? With Kirsten From The Confident Dancer
04 Mar 2026
Contributed by Lukas
Special Guest Kirsten Kemp from The Confident Dancer is here! Website: https://kirstenkemp.com/ IG: https://instagram.com/kirsten_thec...
160. Excellence Without Elitism: Why I Came Home to RAD
25 Feb 2026
Contributed by Lukas
Balanced Ballerinas is a podcast where classical ballet meets modern wellbeing. Hosted by Georgia — ballet teacher, studio owner, and founder of Bal...
159. What AI Can’t Replace — A Ballet Class
18 Feb 2026
Contributed by Lukas
Balanced Ballerinas is a podcast where classical ballet meets modern wellbeing. Hosted by Georgia — ballet teacher, studio owner, and founder of Bal...
158. Reimagining the Modern Ballet Company — with Brisbane Ballet Director Emrys Goldsworthy
11 Feb 2026
Contributed by Lukas
Links discussed: www.brisbaneballet.org Giselle: Whispers of the Schwarzwald tickets | The Star Gold Coast | Ticketek Australia ✍🏼 S...
157. Are You Information Rich, Implementation Poor?
04 Feb 2026
Contributed by Lukas
Balanced Ballerinas is a podcast where classical ballet meets modern wellbeing. Hosted by Georgia — ballet teacher, studio owner, and founder of Bal...
156. 5 Ways Your Ballet Class Supports Your Body, Mind, and Nervous System
28 Jan 2026
Contributed by Lukas
Balanced Ballerinas is a podcast where classical ballet meets modern wellbeing. Hosted by Georgia — ballet teacher, studio owner, and founder of Bal...
155. The Exercises I Won’t Be Skipping in Class This Year (And Why)
21 Jan 2026
Contributed by Lukas
Balanced Ballerinas is a podcast where classical ballet meets modern wellbeing. Hosted by Georgia — ballet teacher, studio owner, and founder of Bal...
154. The Corrections We Need to Stop Giving (And What to Say Instead) with Austin Crumley
14 Jan 2026
Contributed by Lukas
Connect with Austin's work here: https://www.instagram.com/theballeteducator/ Balanced Ballerinas is a podcast where classical ballet meets moder...
153. 5 Things That Make Ballet More Sustainable (For Your Body and Mind)
08 Jan 2026
Contributed by Lukas
Balanced Ballerinas is a podcast where classical ballet meets modern wellbeing. Hosted by Georgia — ballet teacher, studio owner, and founder of Bal...
152. Balance, Boundaries & Building Sustainable Growth!
19 Dec 2025
Contributed by Lukas
Follow me on Substack here! https://substack.com/@thebalancedballerina
151. Ballet Burnout in Children with Kaitlin Hague!
17 Dec 2025
Contributed by Lukas
Unpacking the pressures of early specialisation in ballet - how we can protect young dancers' physical and emotional wellbeing while nurturing a lifel...
150. BONUS! Small Moves, BIG LIFE with Andrea Leigh Rogers!
22 Oct 2025
Contributed by Lukas
Welcoming the gorgeous Andrea Leigh Rogers to the podcast this week! ✨ You can purchase her new book "Small Moves, Big Life" here: https://www.amaz...
149. Balanced Ballerinas Book Club - Technique & Beyond!
01 Oct 2025
Contributed by Lukas
Books that blend technique, science, and philosophy for deeper teaching and practice. ____ Join the Balanced Ballerinas EXCLUSIVE Teachers Facebook Gr...
148. Balanced Ballerinas Book Club – My Self-Discovery Bookshelf!
24 Sep 2025
Contributed by Lukas
My top self-development books for mindset, wellbeing and self-awareness! _______- Join the Balanced Ballerinas EXCLUSIVE Teachers Facebook Group here:...
147. Balanced Ballerinas Book Club – Ballet Icons in Print!
17 Sep 2025
Contributed by Lukas
My favourite autobiographies from David Hallberg, Leanne Benjamin & David McAllister! ____ Join the Balanced Ballerinas EXCLUSIVE Teachers ...
146. BONUS! Anything Is Possible With Steven McRae!
13 Aug 2025
Contributed by Lukas
Today I’m joined by the incredible Steven McRae, Principal Dancer at The Royal Ballet, proud Aussie, devoted dad… and now, author! ______ D...
145. The Art & Impact of Ballet Teaching: Investing in Your Evolution!
18 Jun 2025
Contributed by Lukas
A solo episode to conclude our Ballet Teaching series — discussing why great ballet teaching begins with who you are, how you grow, and the courage ...
144. The Art & Impact of Ballet Teaching: Jane Inglis-Keen on Teaching With Heart & Kindness!
11 Jun 2025
Contributed by Lukas
Continuing our mini-series The Art & Impact of Ballet Teaching, I’m joined by someone who has long inspired me with her grace, wisdom, and deep ...
143. The Art & Impact of Ballet Teaching: Legacy & The Teachers Journey with Lynne Charles!
04 Jun 2025
Contributed by Lukas
This week on The Balanced Ballerinas Podcast, I’m honoured to share a conversation with the legendary Lynne Charles as we launch our new mini-series...
142. Grooming, Abuse & Safeguarding: An Open Letter To Parents of Dancers!
26 Mar 2025
Contributed by Lukas
🚨 A Must-Listen for Dance Parents 🚨 Not all studios are safe. Not all teachers have your child’s best interests at heart. And too many parents...
141. Difficult Conversations: Consent & Boundary Setting In The Studio!
19 Mar 2025
Contributed by Lukas
Learn more about Cindy's incredible work here: https://www.classfortheheart.com/ ____ Join the Balanced Ballerinas EXCLUSIVE Teachers Faceb...
140. Difficult Conversations: Lessons from ‘Skin Colored Pointes’ & Diversity in Ballet!
12 Mar 2025
Contributed by Lukas
You can find more of Dr Nya's important work at her website here: https://www.1nyama.com/ You can purchase 'Skin Colored Pointes' on Amazon...
139. Life, Ballet & Balance: A Catch-Up Before Our New Season Begins!
05 Mar 2025
Contributed by Lukas
Join the Balanced Ballerinas EXCLUSIVE Teachers Facebook Group here: https://www.facebook.com/groups/balancedballerinasteachers My Instagram! @thebala...
138. Big Wins, Bold Lessons & Exciting Plans for the Podcast in 2025!
07 Dec 2024
Contributed by Lukas
Welcome to the final episode of The Balanced Ballerinas Podcast for 2024! Sharing highlights, lessons, and big dreams for the year ahead. Dance teache...
137. The Blueprint to Building the Studio & Teaching Career You Deserve!
18 Nov 2024
Contributed by Lukas
The Blueprint to Building the Studio & Teaching Career You Deserve! Are you feeling overwhelmed by branding, marketing and studio management? We’...
136. The Peace & Pliés Checklist Will Change Your Life!
16 Oct 2024
Contributed by Lukas
The Peace & Pliés checklist will literally change your life! Finish the remainder of the year strong with these simple daily habits that can...
135. Self Worth & Embracing Your Body as an Adult Ballerina!
02 Oct 2024
Contributed by Lukas
Let's talk self worth & embracing your body as an adult ballerina! We're going to cover, how to let go of frustration, rebuild self-worth, a...
134. Managing Separation Anxiety in our Youngest Ballerinas!
11 Sep 2024
Contributed by Lukas
This week, we’re diving into a crucial topic: Managing Separation Anxiety in Our Youngest Dancers. Here are some key tips for parents and teachers t...
133. BONUS Ballet Exam Success Ritual (Meditation) For Your Best Mark Yet!
14 Aug 2024
Contributed by Lukas
I wanted to share a special ritual to help you centre yourself and be the best version of you in your upcoming ballet exam. Follow THIS LINK to find t...
132. What To Look For In Your Tiny Tots Ballet Class!
14 Aug 2024
Contributed by Lukas
Not sure what to look for when choosing your little ones ballet class? 🩰 Dive into our latest episode of The Balanced Ballerinas Podca...
131. Tackling Imposter Syndrome in Ballet & Owning Your Zone Of Genius!
31 Jul 2024
Contributed by Lukas
Ever feel like you're not good enough or afraid to show your true self? This episode is for you! We dive into: ✨ Embracing your unique genius—don’...
130. Welcome Nikita & Balanced Ballerinas MINI + 3 Content Tips for Teachers!
17 Jul 2024
Contributed by Lukas
🎙️ New BB MINI Podcast Episode! 🩰 Balanced Ballerinas is entering a new era and I’m not doing it alone! In this episode, we introduce the he...
129. Conquer Self-Doubt: Building Unshakable Confidence as a Ballet Student!
03 Jul 2024
Contributed by Lukas
Feeling self-doubt in your ballet journey? You’re not alone! In our latest episode, "Conquer Self-Doubt: Building Unshakable Confidence in Adult Bal...
128. Responding to a Ballet Teacher Troll on the Internet + The Importance of Kindness!
19 Jun 2024
Contributed by Lukas
In our latest episode, we dive into the importance of embracing growth and kindness in ballet. As teachers, it's crucial to nurture each student...
127. Is It Okay to Show Up Late for Ballet Class?
05 Jun 2024
Contributed by Lukas
Is it okay? Is it disrespectful? Is it safe? Tune in now to listen to my very strong opinion on the topic! ___ Join the Balanced Ballerinas FREE 5 Day...
126. Choosing Between Vaganova, RAD or Cecchetti: Why It’s Not as Important as You Think!
15 May 2024
Contributed by Lukas
Dive into the world of ballet and STYLE with our latest episode… Are you stuck choosing between Vaganova, RAD or Cecchetti? Today we discuss why it’...
125. Balancing Motherhood and Ballet Teacher Life: Finding Peace & Adjusting Your Balance
09 May 2024
Contributed by Lukas
We’re diving into the balancing act of motherhood and ballet teacher life with me on the latest episode of the podcast! From navigating career chang...
124. Want a High Distinction in Your Ballet Exam? Here's How!
01 May 2024
Contributed by Lukas
In this week's episode of the Balanced Ballerinas podcast, we're diving into the secrets of achieving high distinctions in ballet exams. From focus an...
123. Embracing your love of ballet amidst misconceptions and judgement!
17 Apr 2024
Contributed by Lukas
Join the Balanced Ballerinas FREE 5 Day Challenge here: www.balancedballerinas.com/challenge Prenatal, healing or beginner ballet student? This course...
122. Benefits of pointe class WITHOUT pointe shoes!
03 Apr 2024
Contributed by Lukas
Join the Balanced Ballerinas FREE 5 Day Challenge here: www.balancedballerinas.com/challenge Prenatal, healing or beginner ballet student? This course...
121. Managing menopause in dance training and teaching with Dr Andrea Robertson!
20 Mar 2024
Contributed by Lukas
Join the Balanced Ballerinas FREE 5 Day Challenge here: www.balancedballerinas.com/challenge Prenatal, healing or beginner ballet student? This course...
120. Navigating a graceful comeback after injury!
07 Mar 2024
Contributed by Lukas
Join the Balanced Ballerinas FREE 5 Day Challenge here: www.balancedballerinas.com/challenge Prenatal, healing or beginner ballet student? This...
119. 'The Library Aesthetic' is going to change the game of dance media!
21 Feb 2024
Contributed by Lukas
Check out The Library Aesthetic HERE: https://thelibraryaesthetic.com/ ______ Join the Balanced Ballerinas FREE 5 Day Challenge here...
118. Overcoming perfectionism with The Confident Dancer!
07 Feb 2024
Contributed by Lukas
A huge thank you to Kirsten from The Confident Dancer for this weeks episode! Check Kirsten out here! www.kirstenkemp.com _______ Join...
117. Andy believes ballet makes her a better mother!
24 Jan 2024
Contributed by Lukas
A beautiful conversation with one of my in-person students Andy Yanez! Join the Balanced Ballerinas FREE 5 Day Challenge here: www.balancedballerinas....
116. Turning your love of dance into a CAREER with Josephine Lancuba!
10 Jan 2024
Contributed by Lukas
A topic I’ve wanted to cover for a very long time is how to make a career in the creative arts - specifically adult students who find dance later in...
115. Memories & Moments from 2023!
27 Dec 2023
Contributed by Lukas
With my special guest Virginia from @demipointe-dancewear Reflecting on the best of 2023! We dive into memories, cherished moments, personal favourite...
114. Let's Catch Up! Birth, Maternity Leave, Motherhood, Studio Life and Identity!
13 Dec 2023
Contributed by Lukas
The podcast is back and we’re discussing birth, maternity leave, motherhood, studio life and identity! ________ Join the Balanced Ball...
113. Boys & ballet with Nicholas Ade!
04 Oct 2023
Contributed by Lukas
Today we discuss… Nicholas’ own ballet journey as a young male dancer! The stigma that surrounds male ballet dancers and how CPYB are combatting ...
112. Revisiting nutrition with Sally Sparidaans!
20 Sep 2023
Contributed by Lukas
I thought it was about time we revisited the topic of nutrition with a trusted guest. Go follow Sally on Instagram @the.nourished.dancer And you can&n...
111. Pelvic & continence health for dancers and athletes with Olympian and physiotherapist Cat McArthur!
06 Sep 2023
Contributed by Lukas
Are you the ballet student who’s given birth to two children and needs to run out of class to the bathroom after petit allegro? Or perhaps you keep ...
110. The importance of choosing the correct class level for YOU!
23 Aug 2023
Contributed by Lukas
The big question is, are you attending the correct class to meet your physical and psychological needs? It's SO IMPORTANT to choose the correct class ...
109. PRACTICAL advice for navigating your period as a dancer!
09 Aug 2023
Contributed by Lukas
So today, I thought we should revisit the topic as a reminder to be positive about our periods and I'm going to offer some very practical suggestions ...
108. The importance of pre-pointe assessments with physiotherapist Sarah Kiely!
26 Jul 2023
Contributed by Lukas
It was an absolute delight to welcome back the wonderful Sarah Kiely for her second appearance on the #balancedballerinas podcast! _____ Join the Bala...
107. The pros and cons of ballet exams for adults with special guests Virginia and Miss Meg!
12 Jul 2023
Contributed by Lukas
An episode you've all been requesting! ______ Join the Balanced Ballerinas FREE 5 Day Challenge here: www.balancedballerinas.com/challenge Prenatal, ...
106. Finding a ballet coach that's right for YOU with Lesly!
28 Jun 2023
Contributed by Lukas
Enjoy listening to a conversation with one of my online academy students Lesly today! ______ Join the Balanced Ballerinas FREE 5 Day Challenge here: w...
105. Ask me anything: balancing pregnancy & ballet teacher life!
14 Jun 2023
Contributed by Lukas
At the time of recording, I am currently 33 weeks pregnant but by the time this episode comes out I'll be 36 weeks! ________ Join the Balanced Balleri...
104. Throwing out perfectionism and falling in love with ballet as an adult with Ellen!
31 May 2023
Contributed by Lukas
I'm delighted to welcome my in-person AND online academy student Ellen to the podcast this week! _____ Join the Balanced Ballerinas FREE 5 Day Challen...
103. Some TOUGH LOVE on how to edit your life and achieve your ballet goals!
17 May 2023
Contributed by Lukas
If ballet is your dream, then it's time to start editing your life and making the changes needed to make it reality! If you feel called to reap the be...
102. When your partner isn't supportive of your ballet!
03 May 2023
Contributed by Lukas
We're going to tackle a tricky one today! We all need supporters in life and we all need those closest to us to maybe not understand but at least supp...
101. Three reasons why ballet is so difficult but so REWARDING!
19 Apr 2023
Contributed by Lukas
This week we're breaking down the three reasons why ballet is so difficult but so rewarding! ______ Join the Balanced Ballerinas FREE 5 Day Challenge ...
100. A trip down memory lane, a huge thank you and an interview with ME for our 100th episode!
06 Apr 2023
Contributed by Lukas
Wow! I can't believe The Balanced Ballerinas Podcast has reached this huge milestone... A huge thank you to Miss Stacey for volunteering to interview ...
99. What is BUTTER BALLET?!
22 Mar 2023
Contributed by Lukas
My new course BUTTER BALLET launches on Tuesday 28th March! Ensure you're signed up to the BB newsletter to be the first to know when it drops at www....
98. Ballet & business with my business partner (aka. Mum) and hosted by my sister!
08 Mar 2023
Contributed by Lukas
After many requests, here's an episode that touches on ballet and business! A very special episode to celebrate International Women's Day with my busi...
97. Rani Luther's amazing career with Netherlands Dance Theatre, Australian Ballet, Sydney Dance Company & Queensland Ballet!
22 Feb 2023
Contributed by Lukas
You're going to LOVE this interview with Rani Luther! ___ Join the Balanced Ballerinas FREE 5 Day Challenge here: www.balancedballerinas.com/challenge...
96. Show yourself some love with a REALISTIC self care routine!
08 Feb 2023
Contributed by Lukas
A huge thank you to MooGoo for sponsoring this episode of the podcast! Use GEORGIA15 for 15% off any of their products at www.gcdance.com.au DIS...
95. A simple tip to overcome social anxiety & all things ballet with Lois!
25 Jan 2023
Contributed by Lukas
Suffer from social anxiety? This simple tip might help! I also have a beautiful conversation with the gorgeous Lois about all things ballet - graduate...
94. How to get out of your own way & improve your ballet technique!
11 Jan 2023
Contributed by Lukas
Whenever I ask the Balanced Ballerinas community for topic suggestions I always receive, 'How do I improve my technique?' I believe there's only THREE...
93. The ONE journal question that will help YOU reflect and move into the new year with INTENTION!
29 Dec 2022
Contributed by Lukas
Let's connect before the new year arrives! Reflecting and moving forward with intention is high on my priority list... _______ Join the Balanced Balle...
92. Concerts, honeymoons, dance floors and a beautiful conversation with adult ballerina Jennifer!
15 Dec 2022
Contributed by Lukas
Join the Balanced Ballerinas FREE 5 Day Challenge here: www.balancedballerinas.com/challenge Book a Discovery Call with me to see if you’re a good ...
91. Healing and finding body confidence at the barre during cancer treatment with Marguerite from Ireland!
23 Nov 2022
Contributed by Lukas
This week I invite one of the 12 Week Adult Ballet Course graduates on the podcast! Marguerite is from Ireland and has a remarkable story. Sit back wi...
90. Thoughts on corrections in class!
09 Nov 2022
Contributed by Lukas
Let's talk about the giving and receiving of corrections in class today! _________ Join the Balanced Ballerinas FREE 5 Day Challenge here: www.balance...
89. Spilling the Spring tea and my September goals!
02 Sep 2022
Contributed by Lukas
Hello Balanced Ballerinas! I know I've been a little absent this past month, but as you're about to hear it's been a BUSY one. __________ Join the Bal...
88. Follow your heart with lawyer turned ballet teacher Zara Lim!
07 Jul 2022
Contributed by Lukas
Zara and I studied at The Australian Ballet School together and have reconnected in the last couple of years as she enters the world of teaching balle...
87. Food as MEDICINE and how I CURED my debilitating eczema!
22 Jun 2022
Contributed by Lukas
Today we are going to talk about something a little different but something that’s actually really close to my heart. I’ve been wanting to dedicat...
86. Let's overcome our fears and create beauty from pain and desire!
08 Jun 2022
Contributed by Lukas
Join the Balanced Ballerinas FREE 5 Day Challenge here: www.balancedballerinas.com/challenge Book a Discovery Call with me to see if you’re a...
85. Inclusive ballet skirts and the adult ballet journey with Virginia aka. Demi Pointe Dancewear!
18 May 2022
Contributed by Lukas
It's about time I invited Virginia (aka. Demi Pointe Dancewear!) on the podcast! Virginia was one of my very first adult ballet students and continues...
84. Five reasons why I don't regret NOT becoming a professional ballerina!
05 May 2022
Contributed by Lukas
When I recently did a Q&A on Instagram, someone from the BB community asked me, "Do you regret not having a career as a professional ballerina?" W...
83. Talking to my SISTER about learning ballet during our childhood and more recently serenading me down the aisle!
07 Apr 2022
Contributed by Lukas
Whilst I'm sure you'll enjoy todays episode, it's really a selfish one as I want to capture this moment in time with my sister! Sophie lives in the UK...
82. Ask Me Anything: tips for anxiety, cross training for ballerinas, how to remember combinations and my upcoming wedding!
17 Mar 2022
Contributed by Lukas
I've had a massive few weeks with lots of new projects on the horizon! So I thought a very casual 'Ask Me Anything' episode was in order... Today I an...
81. Focus on the VALUE and JOY with your ballet practise!
23 Feb 2022
Contributed by Lukas
Welcome to another week of the Balanced Ballerinas Podcast! Today we're talking about the value in simply practising ballet and not getting caught up ...
80. Optimising health for the HYPERMOBILE dancer with Dr Linda Bluestein!
09 Feb 2022
Contributed by Lukas
Dr. Linda Bluestein has been practicing medicine for over 20 years and has helped countless people restore function and improve their quality of life...
79. Super ballerina (human) habits!
26 Jan 2022
Contributed by Lukas
Hello Balanced Ballerinas! Are you having a moment uncharacteristic of yourself? Not following your own advice? Not checking every box in yo...
78. Warming up our mind as well as our body with Caitlin Thamm from Dance Care Australia!
12 Jan 2022
Contributed by Lukas
I hope you're having a lovely January! And thank you for all your feedback on last fortnights episode. I'm so glad you enjoyed and it's always lovely...
77. Behind the scenes of planning and producing a DANCE CONCERT!
05 Jan 2022
Contributed by Lukas
I'm sure being the new year that you are bombarded with goal setting, habit trackers and all sorts of specifically new year new me topics, so I thoug...
76. Morning routines, entrepreneurial spirit and diversity with Jonathan Batista!
15 Dec 2021
Contributed by Lukas
Today’s guest is Pacific Northwest Ballet Soloist, Jonathan Batista! Jonathan started his training at a social project in Rio de Janeiro’s Cit...
75. Some thoughts on LEGACY and explaining why you feel AMAZING after ballet class!
02 Dec 2021
Contributed by Lukas
Happy Thursday! In this weeks SOLO episode I go on a tangent about my thoughts on LEGACY. This is something I often think about at this time of year....
74. Holistic and non-threatening exams with Penny Lancaster from Australian Dance Vision!
17 Nov 2021
Contributed by Lukas
Penny is the Honorary Founding Director of Australian Dance Vision and registered training organisation Australian Dance Institute. Penny's vision...
73. Psychotherapist and counsellor for dancers Terry Hyde!
03 Nov 2021
Contributed by Lukas
I had the most delightful conversation with a gentleman by the name of Terry Hyde. I say gentleman because Terry came to the interview via Zoom in wh...
72. You are ABSOLUTELY allowed to call yourself a ballerina!
28 Oct 2021
Contributed by Lukas
This one is near and dear to my heart ballerinas! You can view an entire transcript of this in blog form here: https://www.balancedballerinas.co...
71. Adult ballet, wild swims and pole dancing with Annabelle Brittle!
25 Sep 2021
Contributed by Lukas
I have followed Annabelle's adult ballet journey since she started regular classes in 2019 - Annabelle became a regular listener of the podcast and t...
70. Five important questions to ask yourself before beginning your pointe journey!
11 Sep 2021
Contributed by Lukas
Every year I re-write a blog post dedicated to the pointe work. This year I thought I'd break it down into five important questions to ask yourself b...
69. Louise Drysdale and her unique journey to becoming the pre-pointe physiotherapist!
14 Aug 2021
Contributed by Lukas
Louise grew up in country Lismore before heading to Brisbane’s Queensland Dance School of Excellence (QDSE) to finish school in full-time dance tra...
68. Tips for taking class and setting goals in line with your menstrual cycle!
31 Jul 2021
Contributed by Lukas
Ever wondered why some weeks feel like you have boundless energy resources whilst others are completely flat? Well your menstrual cycle might have so...
67. Your fairy godmother Jojo from Adult Ballet Collective!
17 Jul 2021
Contributed by Lukas
Today's guest is the gorgeous Jojo from Adult Ballet Collective, Adult Ballet Club and Ballet With Jojo. I'm sure you've heard of at least one of tho...
66. My very first #AskMeAnything with some very honest answers to your questions!
04 Jul 2021
Contributed by Lukas
When a listener of the @balancedballerinas pod asked me to do an #AMA I must admit that I had to google what that meant. Apparently it means #AskMeAn...