Dan Harris knows that the most important fight is the one happening within. Reflecting on his journey of self-regulation, the former ABC anchor recalls a news report on Good Morning America on a warm June morning in 2004 where he — very publicly — had a panic attack live on-air. It was a huge wake up call for Harris, he says. “I realized I needed to change my life.” More than two decades later, the “10% Happier” podcast host joins Nicolle days after the debut of his two new series: MS NOW’s “The Week in Sanity” and “Never Worry Alone.” They discuss the benefits of meditation, argue against the toxicity of modern wellness culture and assert that despair is one of the enemies of democracy. In an anxious and polarized political climate, Harris encourages people to lean on each other, noting that “trying to do it alone is a really reliable route to suffering.” In fact, if salvation exists from pessimism about the future, it’s in the form of love. “When you do good, it feels good.”“The Week in Sanity” and “Never Worry Alone” are available to MS NOW Members. Become an MS NOW Member by visiting ms.now/membership.A Note to Listeners: As the 2026 midterm elections heat up, MS NOW is headed to the Lone Star State. Join more than a dozen of your favorite hosts - including Rachel Maddow, Lawrence O'Donnell, Jen Psaki, Michael Steele, Ali Velshi and more - in Arlington, Texas on September 26 for a day of community and conversation about the issues that matter most to you. Get your tickets at ms.now/together. Sign up for MS NOW Premium on Apple Podcasts to listen to this show and other MS podcasts without ads. You'll also get exclusive bonus content and early access to new episodes of "The Best People." Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Ask this episode

“What did the council decide on item 42?” — answered with the speaker and the moment.