The Best You Podcast with Nick Carrier
Episodes
Effective Fat Loss Tracking: How Self-Monitoring Leads to Results (Part 4 of 7)
20 Nov 2024
Contributed by Lukas
Are you tracking your progress effectively to reach your fat loss goals? In today’s episode, we’re diving into part 4 of my 7-part series on shedd...
Understanding Karma: Practical Tools for Overcoming Jealousy, Envy, and Resentment with Dr. Lynn Anderson
18 Nov 2024
Contributed by Lukas
In this episode of The Best You Podcast, I sit down with Dr. Lynn Anderson, a renowned expert on Karma, to explore how Karma can be a powerful, practi...
How Exercise Really Impacts Fat Loss: The Right Balance of Cardio & Resistance Training (Part 3 of 7)
13 Nov 2024
Contributed by Lukas
Do you know how much of a role exercise really plays in losing body fat? In today’s episode, we’re diving into part 3 of my 7-part series on shedd...
Building a Clean Nutrition Bar Brand: Eric Abrons on Ambi Nutrition, Ingredients, and Entrepreneurship
11 Nov 2024
Contributed by Lukas
In this episode of The Best You Podcast, I sit down with Eric Abrons, founder of Ambi Nutrition Bars. Eric shares his journey of creating one of the c...
Caloric Deficit: The Key to Fat Loss Success (Part 2 of 7)
06 Nov 2024
Contributed by Lukas
Do you know the one thing that makes fat loss impossible if you don’t have it? In today’s episode, we’re diving into part 2 of my 7-part series ...
Detox, Gut Health, and Circadian Seasonal Eating: Fall & Winter Nutrition Tips with RDN Melanie Murphy
04 Nov 2024
Contributed by Lukas
In this episode of The Best You Podcast, I sit down with Melanie Murphy, MS, RDN, to explore essential strategies for improving gut health, detoxifica...
Shed Belly Fat Quickly with This Speedy Guide - Part 1 of 7
30 Oct 2024
Contributed by Lukas
Are you struggling to shed stubborn belly fat and keep it off for good? In today’s episode, we’re kicking off part 1 of my 7-part series, which wi...
5 Tips to Avoid Holiday Weight Gain: Stay Healthy and Guilt-Free This Season
28 Oct 2024
Contributed by Lukas
Are you worried about gaining weight during the holiday season? In today’s episode, I’m sharing 5 specific tips to help you stay on track with you...
5 Essential Blood Work Numbers You Need to Know for Optimal Health
24 Oct 2024
Contributed by Lukas
Have you ever felt overwhelmed by all the numbers in your blood work results and wondered which ones actually matter? In today’s episode, I’m goin...
How to Prevent and Heal Joint Pain: PRP, BMC, and Expert Tips with Dr. David Karli
21 Oct 2024
Contributed by Lukas
In this episode of The Best You Podcast, I sit down with Dr. David Karli, a renowned leader in the field of regenerative medicine. We dive deep into t...
Reverse Dieting: The Secret to Boosting Your Metabolism and Breaking Weight Loss Plateaus
16 Oct 2024
Contributed by Lukas
Are you stuck in a weight loss plateau and feeling like you’re eating too few calories to make any more progress? In today’s episode, we’re divi...
3 Proven Strategies to Build an Unshakeable Mindset for Success and Confidence
14 Oct 2024
Contributed by Lukas
Do you want to develop a mindset that’s strong, confident, and guaranteed to lead you to success? In today’s episode, I’ll share 3 powerful stra...
The perfect Wind down Routine to Get Better Sleep
09 Oct 2024
Contributed by Lukas
Do you struggle to get enough sleep, fall asleep, or stay asleep through the night? In today’s episode, I’m going to share the perfect wind down r...
Top Sleep Tips Pt 2: How to Improve Sleep with Sunrises, Supplements, and Nighttime Routines with Devin Burke
07 Oct 2024
Contributed by Lukas
In this episode of The Best You Podcast, I continue my conversation with sleep expert Devin Burke, diving into practical tips and strategies to help y...
Top 5 Omega-3 Rich Foods
02 Oct 2024
Contributed by Lukas
Are you getting enough omega-3 fats in your diet? In today’s episode, I’ll explain what omega-3 fats are, the different types of omega-3s, and the...
Mastering Sleep Pt. 1: The Science Behind Falling Asleep, Staying Asleep, and Circadian Rhythm with Devin Burke
30 Sep 2024
Contributed by Lukas
In this episode of The Best You Podcast, I sit down with sleep expert Devin Burke for part 1 of a two-part series all about sleep optimization.Devin b...
3 Habits to Help Regulate Blood Sugar
25 Sep 2024
Contributed by Lukas
Have you ever wondered why it's so important to keep your blood sugar levels in check and how it impacts your health? In today’s episode, I’ll...
How Olympic Gold Medalist Cullen Jones Trained for Success and Overcame Challenges
23 Sep 2024
Contributed by Lukas
In this episode of The Best You Podcast, I sit down with Olympic gold medalist and world record-holding swimmer Cullen Jones. Cullen shares the dedica...
Break Through Strength Plateaus- Proven Strategies to Increase Your 1-Rep Max
18 Sep 2024
Contributed by Lukas
Do you want to increase your 1-rep max on the big lifts like the bench press, back squats, and deadlifts but aren't sure how to break through stre...
The Proven Framework for Weight Loss and Lasting Confidence
16 Sep 2024
Contributed by Lukas
Are you struggling to stay consistent, hold yourself accountable, or stay focused on your fitness goals?In today's episode, I'm sharing the 5 ...
Mastering Self-Discipline: How to Follow Through with Your Promises and Avoid Temptation
11 Sep 2024
Contributed by Lukas
Are you struggling to keep the promises you make to yourself?In today’s episode, you’re going to learn how to ask the right questions to stay disc...
Why Animal Protein is Essential: Brian Sanders on Nutrients vs. Energy and Optimal Health
09 Sep 2024
Contributed by Lukas
In this episode of The Best You Podcast, we sit down with Brian Sanders, a filmmaker and nutrition expert, to explore why animal protein is crucial fo...
Unlock Your Daily Calorie Burn: How to Maximize TDEE for Weight Loss Without Overtraining
04 Sep 2024
Contributed by Lukas
Have you ever wondered how many calories you actually burn in a day or how to boost that number for better weight loss resultsIn today’s episode, yo...
Pain-Free Performance: Dr. John Rusin on Essential Movement Patterns, Breaking Strength Plateaus, and Optimizing Your Workout Routine
02 Sep 2024
Contributed by Lukas
In this episode of The Best You Podcast, we sit down with Dr. John Rusin, a leading expert in pain-free performance training. Dr. Rusin shares his ins...
Master Heart Rate Training: Optimize for Fat Loss, Performance, and Recovery
28 Aug 2024
Contributed by Lukas
Have you ever wondered how to use heart rate training to maximize fat loss, boost performance, and speed up recovery?In today's episode, you'l...
From Vegan Chef to Cattle Farmer: Mollie Engelhart on Regenerative Agriculture and Sustainable Food Practices
26 Aug 2024
Contributed by Lukas
In this episode of The Best You Podcast, we sit down with Mollie Engelhart, who shares her incredible journey from being a vegan chef in Los Angeles t...
How to Hit Your Protein & Fiber Goals Simultaneously
21 Aug 2024
Contributed by Lukas
A lot of you know that protein and fiber are two of my favorite keys to an optimal diet, but how can you hit both of them without feeling excessively ...
From Finance to Extreme Sports: Matt Dawson on Mental Endurance, Goal Setting, and Overcoming Setbacks
19 Aug 2024
Contributed by Lukas
In this episode of The Best You Podcast, we sit down with Matt Dawson, a former M&A Investment Banker turned multi-record holding endurance and ad...
To Train to Failure or Not To Train to Failure?
14 Aug 2024
Contributed by Lukas
In the 10-Week Transformation we talk a lot about training to failure and training using a “reps in reserve” scheme. In this episode I’m going t...
The Magic of Magnesium: Dr. Carolyn Dean on Deficiency, Health Benefits, and Supplementation
12 Aug 2024
Contributed by Lukas
In this episode of The Best You Podcast, we sit down with Dr. Carolyn Dean, a renowned expert on magnesium, to explore the vital role this mineral pla...
Unlocking Longevity: Anti-Inflammatory Diets, Antioxidants, and the New Molecule for a Longer Life with Chris Burres
05 Aug 2024
Contributed by Lukas
In this episode of The Best You Podcast, we sit down with Chris Burres, founder and chief scientist at MyVitalC, to explore the secrets of longevity. ...
Is HIIT Damaging to Cortisol Levels?
31 Jul 2024
Contributed by Lukas
Does high intensity interval training cause too much stress to the body?In this episode you’re going to learn about high intensity interval training...
Mastering Cortisol: How to Manage Stress and Optimize Adrenal Health for Fat Loss with Megan Lyons
29 Jul 2024
Contributed by Lukas
Welcome to another episode of The Best You Podcast! In today's episode, we're diving deep into the fascinating world of cortisol and its impac...
The Ultimate Guide to Protein: Quantity, Quality, and Benefits for Lean Muscle
24 Jul 2024
Contributed by Lukas
How to Master Protein for Lean Muscle - what is the Optimal Intake, what kinds of protein are best, what are the Benefits, and More!In this episode yo...
Heart Rate Zone Training: Fat Loss, Speed Improvement & Half Marathon Tips with Debbie Potts
22 Jul 2024
Contributed by Lukas
In this episode of The Best You Podcast, we sit down with Debbie Potts, a seasoned athlete and expert in heart rate zone training. Debbie shares her e...
How To Lose 4.3% Body Fat and 13lbs in 10 Weeks
17 Jul 2024
Contributed by Lukas
How I lost 4.3% body fat and 13lbs in 10 weeks and how you can do the same.In this episode you’re going to hear my review of how exactly I had so mu...
How to Get Better at Anything with Scott Young
15 Jul 2024
Contributed by Lukas
What’s the quickest, most effective way to learn something new?Whether it’s learning about nutrition, about how to learn a new language, or how to...
Mastering Reps and Sets: Optimize Your Resistance Training for Maximum Gains
10 Jul 2024
Contributed by Lukas
There are 5 key components to getting the most out of your strength training routine and we’ll go through them today.I’ll talk about sets, reps, r...
From Struggle To Strength: How To Harness Hardship For Success in Your Life with Bryce Henson
08 Jul 2024
Contributed by Lukas
How can you turn a crappy circumstance and turn it into great results?Bryce Henson who is now the CEO of Fit Body Bootcamp grew up with an absent Fath...
Dining Out Smart: 8 Tips for Eating Healthy at Restaurants
03 Jul 2024
Contributed by Lukas
If you struggle to eat healthy when you’re eating out, here are 8 tips to help you make a smarter order.In this episode you’re going to learn some...
Fitness Goals and Family Health: Burn Bootcamp Founders' Guide to a Fit Lifestyle with Devan and Morgan Kline
01 Jul 2024
Contributed by Lukas
How can you change your lifestyle for yourself and your family?In today’s episode I had the opportunity to talk to Devan and Morgan Kline. Devan and...
How Hormones Impact How We Look, Feel, & Perform with Megan del Corral
24 Jun 2024
Contributed by Lukas
How do our hormone levels impact how we look, how we feel, and how we perform?Today you’re going to learn about how testosterone, estrogen, and prog...
I Came Up Short on My Alcohol Goal…Here’s What I’m Doing About It
19 Jun 2024
Contributed by Lukas
How I failed with my alcohol goal this past weekend and what I’m doing about it.If you find yourself frequently employing the all or nothing mindset...
How to Beat Insulin Resistance: Top Tips for Regulating Blood Sugar with Dr. Morgan Nolte
17 Jun 2024
Contributed by Lukas
How can you ensure to not get insulin resistance and if you have it, then how can you reverse it?After this episode you’re going to know what your b...
Maximize Health With These Time Management Tools
12 Jun 2024
Contributed by Lukas
Is managing your time and energy one of your biggest obstacles to hitting your health and fitness goals?Is managing your focus and your emotions a big...
Unlocking the Power of Brown Fat: Boost Your Metabolism Naturally with Dr. William Li
10 Jun 2024
Contributed by Lukas
How can you unlock the power of brown fat so that you can boost your metabolism naturally? After this episode you’re going to know what foods to e...
Why You're Not Losing Weight Despite Doing Everything Right: The Truth Revealed!
05 Jun 2024
Contributed by Lukas
Do you feel like you’re doing everything right but still can’t lose that extra body fat?I know it’s frustrating to feel like you’re checking a...
How to Improve Running Performance and Lower Your Risk of Injury with Dr. Alec Dragelin
03 Jun 2024
Contributed by Lukas
What are the 4 best strength training exercises to improve your running performance and lower your risk of injury?What are the 3 most common causes of...
How to Stay LEAN All Summer Long and Still Have FUN
29 May 2024
Contributed by Lukas
How can you both stay lean all summer and still have fun?You might think that sounds like an impossible task, but I’m here to tell you today that it...
Carbs, Getting Toned, Raising 4 Kids, and The People Pleaser Pause with Tara Garrison
27 May 2024
Contributed by Lukas
Are carbs the enemy or not? If you think carbs are what’s holding you back from losing body fat, this episode is for you. You’ll learn why that’...
How I Plan to Lose 2.8% Body Fat in 10 Weeks
22 May 2024
Contributed by Lukas
Starting Monday May 6th, 2024 until Saturday July 13th, 2024, I am doing a new fitness goal. Last 10 weeks I was working on putting on muscle, this 10...
Carb Cycling - The Best Approach to Fat Loss? With Vince Sant of VShred
20 May 2024
Contributed by Lukas
Is carb cycling the best dieting approach to fat loss?In this episode you’re going to learn about what factors to consider when determining what die...
How I Added 5lbs of Muscle in 10 Weeks
15 May 2024
Contributed by Lukas
From April 26th to May 4th, I embarked on a new fitness goal. My goal was to attack a detailed training plan at the gym and a detailed diet plan in th...
Learn How to Avoid Alzherimer’s Today with Dr. Tommy Wood
13 May 2024
Contributed by Lukas
Alzheimer’s was once believed to be determined by your genetics. But now it’s believed that genetics may only contribute to 10% of the overall ris...
How Caitlin Clark Achieved Her Goals And How You Can Too
08 May 2024
Contributed by Lukas
Caitlin Clark - arguably the biggest name in Women’s basketball history has had meteoric rise in the sports world over the past 2 years - for good r...
How To Turn On Your Longevity Genes with Hannah Went
06 May 2024
Contributed by Lukas
How can you turn on your longevity genes?During this episode you’re going to learn how you can change your own genes? Not change the genes themselve...
10-30 Minute Workouts for Busy Professionals & Parents
01 May 2024
Contributed by Lukas
10-30 minute workouts for busy professionals and parents - are they worth it if they are so short?Today I’m going to explain why 10-30 minute workou...
How to Make Your Life Exciting - Do This
29 Apr 2024
Contributed by Lukas
How can you make your life exciting? How can you have truly fulfillment and experience true joy every single day of your life?In this episode I am goi...
Unveiling the Truth About "Healthy" Snacks
24 Apr 2024
Contributed by Lukas
What is the truth about “healthy” snacks? Today I’m going to address 7 common misconceptions about snacking and provide you with 7 alternative s...
Staying Healthy Amidst the Chaos of Life with Nick Carrier
22 Apr 2024
Contributed by Lukas
Last month I had the amazing opportunity to speak at Ken Joslin’s CREATE Conference about how to become the healthiest version of yourself amidst th...
Steps To Make Healthy Living Your Normal And How To Bring Your Family With You with Nick Carrier
15 Apr 2024
Contributed by Lukas
How can you get disciplined and stay disciplined? How can you bring your family along with you on your health journey? What does it take to make a las...
6 Game Changing Strategies To Help You Fall Asleep Faster And Stay Asleep Longer - Part 3
10 Apr 2024
Contributed by Lukas
Today’s episode is part 3 of 3 on sleep. 2 weeks ago in part 1 I discussed sleep science, last week in part 2 I went over the 5 bad habits that ruin...
Regulating Your Thyroid Hormones | Knowing What Diet Is Right For You with Risa Groux
07 Apr 2024
Contributed by Lukas
What can you do to properly balance your T3 and T4 thyroid hormones? How do you know what diet is best for your current health status? After listening...
5 Bad Habits That Ruin Sleep - Part 2
03 Apr 2024
Contributed by Lukas
The 5 habits to avoid if you want to get better sleep.Today’s episode is part 2 of 3 on sleep. Last week in part 1 I discussed sleep science, today ...
Bloodwork: What is Important & What’s Not | How to Decrease Cholesterol | How to Reduce Alzheimer’s Risk with Dr. Matthew Dawson
01 Apr 2024
Contributed by Lukas
When you’re looking at your blood work, which numbers are important? Which ones aren’t?What can we eat to decrease our cholesterol?What are the to...
The Surprising Science Behind Sleep - Part 1
27 Mar 2024
Contributed by Lukas
The surprising science behind sleep - what causes us to fall asleep, what is REM sleep for, what is NREM sleep for, and what are the 3 biggest health ...
Top Foods to Improve and Restore Gut Health with Dr. Vincent Pedre
25 Mar 2024
Contributed by Lukas
What are the top foods that will improve your gut health? If you have poor gut health, what can you eat to restore it?How much of these foods should y...
Nutrition Plan to Gain 3-8 lbs of Muscle in 10 Weeks - Part 2
20 Mar 2024
Contributed by Lukas
What should you be eating, how much of it, and when in order to put on lean muscle mass?Today’s episode is part 2 of how to build muscle. Last week ...
How to EAT to Change How You DRINK with Dr. Brooke Scheller
18 Mar 2024
Contributed by Lukas
What we eat and/or don’t eat impacts how we consume alcohol. Learn about how you can change what you eat so you can change your relationship with al...
Training Plan to GAIN 3-8 LBS OF MUSCLE in 10 Weeks - Part 1
13 Mar 2024
Contributed by Lukas
How do you train to build muscle?In today’s episode you’re going to learn the exact principles to follow if you’re looking to build muscle. My c...
How to Optimize Female Hormone Health | What to Eat | How to Exercise with Lindsey Lusson
11 Mar 2024
Contributed by Lukas
How can you make sure your hormone levels are where they should be?Today you’re going to learn from the Food Freedom and Fertility expert Lindsey Lu...
Managing Alcohol Intake Effectively - Tips to Reduce The Negative Effects of Alcohol
06 Mar 2024
Contributed by Lukas
How can we reduce the negative effects alcohol has on our health?In today’s episode you’re going to learn tips and strategies for how to drink les...
How To Get Rid Of Inflammation With Samantha Lander - Functional Diagnostic Nutritionist
04 Mar 2024
Contributed by Lukas
How can we eliminate the unwanted inflammation in our body? All of us, for one reason or another, experience inflammation inside of our body. Our bodi...
How Alcohol Impacts Gut Health, Hormone Health And Weight Loss Goals (Huberman Lab Breakdown)
28 Feb 2024
Contributed by Lukas
How does alcohol impact our brain and body? In today’s episode you’re going to learn how alcohol impacts your ability to lose weight, how it impac...
Learn How NOT TO QUIT On Your Goals Even With 7 Kids | Build Resilience With Jenn Drummond
26 Feb 2024
Contributed by Lukas
When you can’t board your flight, how do you persist forward with grace? When they lose your luggage, how do you still hike a mountain in Russia? Wh...
Cold Showers | The 3 Benefits | A 10-Week Plan To Experience The Benefits Today (Based On Huberman Lab)
21 Feb 2024
Contributed by Lukas
What are the benefits of taking cold showers and is it worth doing for you?I’m pumped about today’s episode because I spent hours on this. I spent...
Gluten Sensitivity & Gut Health Testing | Cortisol Levels | Setting BOUNDARIES - All You Need To Know With Erin Holt - The Funk’tional Nutritionist
19 Feb 2024
Contributed by Lukas
If you have gut issues or poor energy levels what should you do to heal? If you’re a constant people pleaser, how can you set boundaries so that you...
Sustaining Motivation - Why ½ Marathon Prep = Wedding Prep
14 Feb 2024
Contributed by Lukas
Why do so many people fluctuate so drastically with their motivation? How is my ½ marathon goal the exact same as my goal of planning a great wedding...
The TOP FOODS That Melt Fat, Build Muscle & Prevent CHRONIC DISEASE With Stan Efferding
12 Feb 2024
Contributed by Lukas
If you want to put on muscle, what should you eat and how much? If you want to lose body fat, what should you eat and how much? How dangerous is satur...
Meal Prepping for Busy People: Quick and Easy Healthy Habits
07 Feb 2024
Contributed by Lukas
What are some good tips for meal prepping? By the end of this episode you’re going to know why everyone should meal prep to at least some extent, yo...
How Iodine Levels Impact Thyroid Health with Dr. Alan Christianson
05 Feb 2024
Contributed by Lukas
How do our iodine levels impact our thyroid health? In this episode you’re going to learn all about thyroid health. What causes thyroid issues like ...
Best Post-Workout Meals To Recover Well And Build Muscle
31 Jan 2024
Contributed by Lukas
What is the best thing to eat after you workout? And how soon after do you need to eat? By the end of this episode you’ll know why post workout nutr...
How Food Impacts Your Mental Health And Memory With Dr. Georgia Ede
29 Jan 2024
Contributed by Lukas
How does food impact your brain and mental health?After this episode you’re going to learn about what foods are damaging to the brain, what to eat f...
Best Pre-Workout Meals | Morning vs. Afternoon | Building vs. Cutting
24 Jan 2024
Contributed by Lukas
What is the best thing to eat before you workout?Today I give you 4 options of what to eat before you workout based on:- Your goals- ...
How To Repair Your Gut Microbiome And Manage Cortisol Levels with Allen Cress
22 Jan 2024
Contributed by Lukas
How do we repair our gut microbiome? After this episode you’re going to learn about what internal factors of health affect how you look and how you ...
How To Create A Morning Routine And Stick To It
17 Jan 2024
Contributed by Lukas
How can you create a morning routine and stick to it consistently? By the end of this episode you will learn what my morning routine is, how I came u...
How To Strength Train Safely And Effectively As You Age With Austin Current
15 Jan 2024
Contributed by Lukas
How To Strength Train Safely And Effectively As You Age.In this episode, you’ll learn about how strength training for looks differs from strength tr...
Does 16:8 Intermittent Fasting Work For Fat Loss?
10 Jan 2024
Contributed by Lukas
By the end of this episode you’ll know why some people do intermittent fasting, what the potential benefits are, who fasting is for and not for, and...
You Are What You Eat: A Twin Experiment - A Review of the Netflix Docu Series
08 Jan 2024
Contributed by Lukas
Netflix recently released a new docu-series titled, You Are What You Eat: A Twin Experiment. Today, I want to share my personal review of the series s...
Are Carbs Good Or Bad?
03 Jan 2024
Contributed by Lukas
Are carbs good or bad? Today you’ll learn the truth and you’ll learn what should determine who eats carbs, what kinds of carbs to eat and when to ...
The Impact That Food Sensitivities Have On Our Health With Dr. Stephen Cabral
01 Jan 2024
Contributed by Lukas
Why is taking a food sensitivity test a crucial step in your health journey? What does it tell you, what can you learn from it and what changes should...
My Christmas Day Message To You
25 Dec 2023
Contributed by Lukas
A short and sweet message to you to start your Christmas week off right!A few of the messages:Remember the reason for the seasonKeep perspectiveMake t...
Massive Goals Or Realistic Goals In 2024
20 Dec 2023
Contributed by Lukas
Should you set massive goals or realistic goals in 2024?In this episode I’ll break down the 4 criteria that should influence when you should set mas...
How To Get Back To Fitness Postpartum With Ashley Nowe
18 Dec 2023
Contributed by Lukas
How to Get Back To Fitness Postpartum After Ashley had 3 children (including a set of giant twins), she didn't recognize her body. The twins shook...
How Many Calories Do You Burn In A Day? Energy Explained
13 Dec 2023
Contributed by Lukas
How many calories do you burn in a day?In this episode, I’m going to break down the 4 factors that determine how many calories you burn on a daily b...
How to Live Longer and Healthier, Nutrition Preparation Habits, and How to Lose 5-15lbs
11 Dec 2023
Contributed by Lukas
Today we are giving you the Best of 2023. We are going to give you the most popular clips from our most popular episodes of this year!First you’ll h...
How NOT To Gain 5-10 Pounds In December
06 Dec 2023
Contributed by Lukas
How can you be sure to not gain 5-10 lbs during the month of December?In this episode I’m going to break down the 3 reasons why so many people add o...
How To Be Disciplined Rather Than Obsessive With Nutrition With Jess Brown
04 Dec 2023
Contributed by Lukas
How To Be Disciplined Rather Than Obsessive With Nutrition?Jessika is a Registered Dietitian with a master's degree in Nutrition, a Certified Spec...
Struggle To Eat Healthy On The Weekends? Here's How To Fix It
29 Nov 2023
Contributed by Lukas
Do you struggle to eat healthy on the weekends? Here’s how to fix it.In this episode I’m going to break down a strategy that has proven to be succ...
14 Habits To Help You Lose Fat, Build Muscle, And Live Longer With Nick Carrier
27 Nov 2023
Contributed by Lukas
What are the best habits to form to help you lose fat, build muscle, and live longer? Today I’m doing a solo episode on 14 habits that will revolut...