The Best You Podcast with Nick Carrier
Episodes
How I Proposed
22 Nov 2023
Contributed by Lukas
How did I ask her to be my wife?This episode is going to be different. It’s not about health and fitness.In this episode, I get pretty personal with...
How To Speed Up Your Metabolism With Sam Miller
20 Nov 2023
Contributed by Lukas
How can you speed up your metabolism?Sam Miller is a certified nutritionist and licensed, board-certified health practitioner. He helps coaches and he...
4 Fitness Standards To Determine How Fit You Are - Part 2
15 Nov 2023
Contributed by Lukas
How fit are you? How many push-ups should you be able to do? What about pull-ups? How long should you be able to run for? Today, you’ll find out.Thi...
How Fast Should You Run When Training For A Race With Frankie Dades
13 Nov 2023
Contributed by Lukas
How fast should you run when training for a race?Frankie Dades is a fitness athlete who has competed in marathons and bodybuilding. He was a solid hig...
Podcast Trailer
11 Nov 2023
Contributed by Lukas
Podcast Trailer
4 Fitness Standards To Determine How Fit You Are - Part 1
08 Nov 2023
Contributed by Lukas
How fit are you? Are the weights you’re picking up average or above average or below average? Is how fast you’re running average, below average or...
The Science Of Fat Loss With Nick Shaw
06 Nov 2023
Contributed by Lukas
How do you lose 5-15lbs of body fat, keep it off, and retain muscle in the meantime?Welcome to The Best You Podcast where we teach you the healthy hab...
How To Have A Healthy Relationship With Food
01 Nov 2023
Contributed by Lukas
How do you have a healthy relationship with food so that you care about eating healthy but you’re not a psycho? And how do you teach your kids to ha...
Why And How He Gained And Lost 75lbs ON PURPOSE With Drew Manning
30 Oct 2023
Contributed by Lukas
How he navigated the practical, the mental, and the emotional side of his journey of gaining and losing 75lbs on purpose.Drew Manning is the Owner and...
My 7 Healthiest Habits I Do Daily
25 Oct 2023
Contributed by Lukas
What are the habits that will make you healthy, happy and successful? I have 7 habits that have served me really well, and today I’ll share them wit...
Being Healthy While Growing A Family With Lindsey Bomgren
23 Oct 2023
Contributed by Lukas
How do you create a healthy life for yourself when you’re a busy parent of 3 and an entrepreneur?Lindsey Bomgren is the Founder of Nourish Move Love...
Help! I'm So Impatient In The Process
18 Oct 2023
Contributed by Lukas
Are you impatient in route to your goals? I know I can be. Learning to embrace the journey over the destination is one of the most difficult things to...
How To Improve Your Metabolic Health with Ben Azadi
16 Oct 2023
Contributed by Lukas
Ben Azadi used to be obese but then he made this psychological shift and this nutrition shift to lose 80lbs and get metabolically healthy…Learn what...
How Much Alcohol Is Too Much
11 Oct 2023
Contributed by Lukas
How much alcohol is too much? We all know alcohol is not healthy. But plenty of us still drink it, me included. But how much is too much? How much alc...
The Psychology Behind Achieving Your Goals
09 Oct 2023
Contributed by Lukas
The Psychology Behind Setting Goals, Achieving Goals, and Long-Lasting HabitsHow can you set goals in a way that maximizes the chances you hit them ba...
How To Train For A Half Marathon - Your 11 Step Plan
04 Oct 2023
Contributed by Lukas
If you are interested in learning how to train for a half marathon, then here is your 11-Step Plan.If you are going from running a little to training ...
Dr. Glenn Livingston - How To Defeat Your Cravings, Improve Your Relationship With Food, And Recover Faster From Mistakes.
02 Oct 2023
Contributed by Lukas
How can you defeat your cravings so that you can stop feeling guilty when you overindulge? Dr. Glenn Livingston is a psychologist who has Dr. spent s...
"Ugh, I'm Not Motivated!" 3 Ways to Get Motivated
28 Sep 2023
Contributed by Lukas
How is it possible to stay motivated? In this episode, I’ll break down 3 things you can implement during your health and fitness journey to keep mot...
Ray Cash Care - What It Takes To Be A Navy Seal
25 Sep 2023
Contributed by Lukas
How can you master your mind and keep pushing yourself when you LEAST feel like it? Ray Cash Care is a Navy SEAL Veteran who had a storied career, co...
5 Foods to Help Accelerate Weight Loss
20 Sep 2023
Contributed by Lukas
What are 5 of the best foods that will help you to lose body fat? In this episode, I’ll break down how to select foods that are best for fat loss an...
Gary Brecka - Anti-Aging and Longevity Habits For More Energy, Improved Blood Work, And a Longer Life
18 Sep 2023
Contributed by Lukas
What are daily habits to boost your energy levels and allow you to live a longer, healthier life?Gary Brecka is the Co-Founder & Chief Human Biolo...
Run a Faster 5k - Follow These 5 Steps
13 Sep 2023
Contributed by Lukas
If you’re wanting to run a faster 5k, which is 3.1 miles, then what kind of training should you do? In this episode, I’ll break down the 5 steps t...
Lauren Zoeller - Relationship Coach on How to Find Love, Avoid Red Flags, and Keep the Person of Your Dreams
11 Sep 2023
Contributed by Lukas
How can you fall in love with the person of your dreams and have the best relationship ever?Lauren Zoeller is a relationship expert who helps men and ...
3 Steps to Building Muscle
06 Sep 2023
Contributed by Lukas
Do you work hard in the gym day after day, week after week, and month after month, but still look the same? Likely it’s because you weren’t imple...
Gladys McGarey - 102 Year Old Doctor Reveals 6 Secrets to Health and Happiness
04 Sep 2023
Contributed by Lukas
How do we live for as long, as healthy, and as happy as we can? Dr. Gladys McGarey is 102 years old, she’s the “Mother of Holistic Medicine,” a...
3 Strategies to Get Stronger
30 Aug 2023
Contributed by Lukas
Have you ever worked out really hard consistently, but you felt like you weren’t getting any stronger?Likely it’s because you weren’t actually t...
Amy Hughes - Safely Exercise Throughout Pregnancy
28 Aug 2023
Contributed by Lukas
Have you ever wondered how to exercise safely throughout your pregnancy? Or How your exercise should be different from your first, to your second, to ...
How To Never Sleep Through Your Alarm Again
23 Aug 2023
Contributed by Lukas
Checkout the brand new Virtual 10-WT Experience that will allow you to lose fat and build muscle. You can participate from Your Home, Your Gym, or You...
Stephen Scoggins - From Homeless to Hundred Million Dollar Industry Leader
21 Aug 2023
Contributed by Lukas
Have you ever felt like you aren’t doing enough? That you’re playing too small? Ever look at someone making a ton of money, and you think, how is ...
The Key to Hitting Your Goals Consistently
16 Aug 2023
Contributed by Lukas
Checkout the brand new Virtual 10-WT Experience that will allow you to lose fat and build muscle. You can participate from Your Home, Your Gym, or You...
How To Stick To Your Routine After Hitting a Goal
14 Aug 2023
Contributed by Lukas
Have you ever worked really hard to build a routine and then fallen out of it? Have you worked towards a goal, achieved it, and then wondered what’s...
10-WT Tips - How I Ate On My Brother’s Bachelor Trip
09 Aug 2023
Contributed by Lukas
Checkout the brand new Virtual 10-WT Experience that will allow you to lose fat and build muscle. You can participate from Your Home, Your Gym, or You...
Max Coleman - The Science Behind Building Muscle
07 Aug 2023
Contributed by Lukas
Checkout the brand new Virtual 10-WT Experience that will allow you to lose fat and build muscle. You can participate from Your Home, Your Gym, or You...
10-WT Tips - 10 Foods I Always Get From The Grocery
02 Aug 2023
Contributed by Lukas
Checkout the brand new Virtual 10-WT Experience that will allow you to lose fat and build muscle. You can participate from Your Home, Your Gym, or You...
Matt LeBris - Re-Parenting Himself After a Less Than Ideal Upbringing
31 Jul 2023
Contributed by Lukas
Checkout the brand new Virtual 10-WT Experience that will allow you to lose fat and build muscle. You can participate from Your Home, Your Gym, or You...
10-WT Tips - How To Lose the Last 5-10lbs
26 Jul 2023
Contributed by Lukas
Checkout the brand new Virtual 10-WT Experience that will allow you to lose fat and build muscle. You can participate from Your Home, Your Gym, or You...
Kelsey Lensman - Preparing for 48 Fitness Competitions in 48 States in 48 Days
24 Jul 2023
Contributed by Lukas
Checkout the brand new Virtual 10-WT Experience that will allow you to lose fat and build muscle. You can participate from Your Home, Your Gym, or You...
10-WT Tips - How to Get Muscle Definition
19 Jul 2023
Contributed by Lukas
Checkout the brand new Virtual 10-WT Experience that will allow you to lose fat and build muscle. You can participate from Your Home, Your Gym, or You...
Nichole Eaton - Managing Anxiety & Depression
17 Jul 2023
Contributed by Lukas
Checkout the brand new Virtual 10-WT Experience that will allow you to lose fat and build muscle. You can participate from Your Home, Your Gym, or You...
10-WT Tips - The 3 Most Important Food Goals to be Healthy, Lean, and Strong
12 Jul 2023
Contributed by Lukas
Checkout the brand new Virtual 10-WT Experience that will allow you to lose fat and build muscle. You can participate from Your Home, Your Gym, or You...
Cameron Atlas - Creating His Own Dream Job
10 Jul 2023
Contributed by Lukas
Checkout the brand new Virtual 10-WT Experience that will allow you to lose fat and build muscle. You can participate from Your Home, Your Gym, or You...
10-WT Tips - How to Have a Good Day by Focusing on 3 Things
05 Jul 2023
Contributed by Lukas
Welcome back to the Best You Podcast! In this episode, I talk about what ultimately makes a day good or bad day and how you can regulate your emotions...
Rudi Riekstins - How To Switch Your Focus From The Bad To The Good
03 Jul 2023
Contributed by Lukas
Checkout the brand new Virtual 10-WT Experience that will allow you to lose fat and build muscle. You can participate from Your Home, Your Gym, or You...
10-WT Tips - This Mindset Will Cause You to Fail
28 Jun 2023
Contributed by Lukas
Welcome back to the Best You Podcast! In this episode, I talk about the mindset that a lot of people have that sets them up for failure and how to avo...
Our BRAND NEW Workout Program You Can Complete From Anywhere
26 Jun 2023
Contributed by Lukas
Checkout the brand new Virtual 10-WT Experience that will allow you to lose fat and build muscle. You can participate from Your Home, Your Gym, or You...
10-WT Tips - Who Should You Tell About Your Goals?
21 Jun 2023
Contributed by Lukas
Welcome back to the Best You Podcast! In this episode, I talk about how telling people about your goals can help you accomplish them. I discuss how ot...
Tiffany Peterson - How to Get Better at Practicing Self-Care
19 Jun 2023
Contributed by Lukas
My guest on this week's Best You Podcast episode is Tiffany Peterson. Tiffany is a speaker and coach and has a top 1% global podcast. In the begin...
10WT Tips - What Fitness Metrics Should You Track?
14 Jun 2023
Contributed by Lukas
Welcome back to the Best You Podcast! In this episode, I talk about what some of the different fitness metrics are and what they mean. I discuss why t...
Lindsey Schwartz - How to Transform the Way You See Yourself
12 Jun 2023
Contributed by Lukas
My guest on this week's Best You Podcast episode is Lindsey Schwartz. Lindsey Schwartz is an author, investor, master community builder, and the f...
10WT Tips - How to Handle a Lack of Progress
07 Jun 2023
Contributed by Lukas
Welcome back to the Best You Podcast! In this episode, I talk about what you should do when you’ve stopped making as much progress as you want towar...
Justin Schenck - Learning to Love Yourself
05 Jun 2023
Contributed by Lukas
My guest on this week's Best You Podcast episode is Justin Schenck. Justin Schenck is an entrepreneur, speaker and the host of the top rated podca...
10WT Tips - How to Master Your Emotions to Make Healthy Choices
31 May 2023
Contributed by Lukas
Welcome back to the Best You Podcast! In this episode, I talk about what it takes to be bigger than your emotions so that you don’t end up making un...
Mali Apple and Joe Dunn - How to Initiate a Tough Conversation With Your Significant Other
29 May 2023
Contributed by Lukas
My guests on this week's Best You Podcast episode are Mali Apple and Joe Dunn. Mali Apple and Joe Dunn are authors, relationship coaches, lovers, ...
10WT Tips - The 2-Piece Puzzle of Success
24 May 2023
Contributed by Lukas
Welcome back to the Best You Podcast! In this episode, I talk about the 2-piece puzzle of success, which consists of preparing yourself both practical...
Rachel Scheer - The Dangers of a Perfectionist Mindset with Nutrition
22 May 2023
Contributed by Lukas
My guest on this week's Best You Podcast episode is Rachel Scheer. Rachel Scheer is a certified functional medicine nutritionist, entrepreneur, an...
10WT Tips - How to Be Healthy on Vacation
17 May 2023
Contributed by Lukas
Welcome back to the Best You Podcast! In this episode, I talk about the best ways to plan for a healthy vacation so that you continue to maintain your...
Henry Ammar - Taking a Leap of Faith You Know You Need to Take
15 May 2023
Contributed by Lukas
My guest on this week's Best You Podcast episode is Henry Ammar. Henry Ammar is a Human Behavior Expert and impact entrepreneur who hosts the Podc...
10WT Tips - How To Form Habits That Stick - Part 3
10 May 2023
Contributed by Lukas
Welcome back to the Best You Podcast! In this episode, I talk about the third step to forming habits that stick, which is planning your PILS. I discus...
Erik Allen - How He's Been Able to Stay Sober for 16+ Years
08 May 2023
Contributed by Lukas
My guest on this week's Best You Podcast episode is Erik Allen, Owner of Erik Allen Media & Host of The Erik Allen Show which is ranked in the...
10WT Tips - How To Form Habits That Stick - Part 2
03 May 2023
Contributed by Lukas
Welcome back to the Best You Podcast! In this episode, I talk about the second part of How to Form Habits That Stick, which is the importance of havin...
Dr. Melina Roberts - The Top 3 Foods to Optimize Your Gut Microbiome
01 May 2023
Contributed by Lukas
My guest on this week's Best You Podcast episode is Dr. Melina Roberts. Dr. Melina Roberts is a Naturopathic Doctor, Author of Building a Healthy ...
10WT Tips - How To Form Habits That Stick - Part 1
26 Apr 2023
Contributed by Lukas
Welcome back to the Best You Podcast! In this episode, I discuss part 1 of the 3-part series about how to form habits that stick. I focus on the first...
Episode 500 - A Look Back at the Past
24 Apr 2023
Contributed by Lukas
For the very special 500th episode, I take a look back at some of my favorite interviews of the Best You Podcast. I share short clips from 6 different...
10WT Tips - How Much Weight Should I Use When Strength Training?
19 Apr 2023
Contributed by Lukas
Welcome back to the Best You Podcast! In this episode, I talk about the amount of weight that you should use when you’re strength training. I teach ...
Julie Wilkes - The Importance of Listening To Your Heart and Your Passion
17 Apr 2023
Contributed by Lukas
My guest on this week's Best You Podcast episode is Julie Wilkes. Born with a heart condition so severe, the doctor's pronounced her dead at b...
Kathryn Gordon - How to Communicate with Your Significant Other
10 Apr 2023
Contributed by Lukas
My guest on this week's Best You Podcast episode is Kathryn Gordon. Kathryn Gordon is a wife, mother, businesswoman, movie producer, bestselling a...
10WT Tips - How Do You Get Motivated and Stay Motivated
05 Apr 2023
Contributed by Lukas
Welcome back to the Best You Podcast! In this episode, I talk about how you can build your BYG. Building your BYG is the best way to stay motivated. I...
Chris Ronzio - How to Buy Back Your Time
03 Apr 2023
Contributed by Lukas
My guest on this week's Best You Podcast episode is Chris Ronzio. Chris is the founder and CEO of Trainual, a leading SaaS platform that transform...
10WT Friday - How to Take Risks (The History of the 10WT)
31 Mar 2023
Contributed by Lukas
Welcome back to the Best You Podcast! In this episode, I talk about what it was like starting the 10WT and beginning to create my business. I discuss ...
Kevin Scott - The 3-Part Recipe to Lasting Inspiration
27 Mar 2023
Contributed by Lukas
My guest on this week's Best You Podcast episode is Kevin Scott. Kevin Paul Scott has traveled to six continents and spoken to leaders from more t...
10WT Friday - The Best Diet For Weight Loss
24 Mar 2023
Contributed by Lukas
Welcome back to the Best You Podcast! In this episode, I talk about the basics of dieting for weight loss and why asking what the best weight-loss die...
Yogi Roth - How To Manage Expectations
20 Mar 2023
Contributed by Lukas
My guest on this week's Best You Podcast episode is Yogi Roth. Yogi Roth is a storyteller: seeking and uncovering the humanity in sports around th...
10WT Friday - How The Most Successful People Approach Their Goals
17 Mar 2023
Contributed by Lukas
Welcome back to the Best You Podcast! In this episode, I talk about what goal-setting means to the people that are the most successful. I discuss why ...
Eric Wood - Maintaining Hope and Belief When You’re Consistently Losing
13 Mar 2023
Contributed by Lukas
My guest on this week's Best You Podcast episode is Eric Wood. Eric Wood is a former American football player that achieved success in the NFL. Er...
10WT Friday - Bouncing Back After an Unhealthy Weekend
10 Mar 2023
Contributed by Lukas
Welcome back to the Best You Podcast! In this episode, I talk about the best ways that you can recover after an unhealthy weekend. I discuss what you ...
Dr. Jason Selk - How to Use Visualization Every Day to Help You Achieve Your Goals
06 Mar 2023
Contributed by Lukas
My guest on this week's Best You Podcast episode is Dr. Jason Selk. Dr. Jason Selk is a 5 times best selling author, international keynote speaker...
10WT Friday - How To Break Your Fitness Plateau
03 Mar 2023
Contributed by Lukas
Welcome back to the Best You Podcast! In this episode, I talk about how you can continue to make progress towards your fitness goals even when you fee...
Craig Siegel - Building the Courage to Take a Leap of Faith
27 Feb 2023
Contributed by Lukas
My guest on this week's Best You Podcast episode is Craig Siegel. Craig Siegel is a value-based and high energy Global Keynote Speaker and rising ...
10WT Friday - Are You Praising People for the Wrong Thing?
24 Feb 2023
Contributed by Lukas
Welcome back to the Best You Podcast! In this episode, I talk about what you should focus on when giving praise to others. I discuss how praise can af...
Dr. Howie Jacobson - How To Transform Your Own Identity
20 Feb 2023
Contributed by Lukas
My guest on this week's Best You Podcast episode is Dr. Howie Jacobson. Howie Jacobson, PhD, is an executive coach and co-author of You Can Change...
10WT Friday - How To Make Your Goals More Fun
17 Feb 2023
Contributed by Lukas
Welcome back to the Best You Podcast! In this episode, I talk about one of the best ways you can help yourself to execute towards your goals at a high...
Jade Gordon - Staying Positive in a Room Full of Negative People
13 Feb 2023
Contributed by Lukas
My guest on this week's Best You Podcast episode is Jade Gordon. Jade is on a mission to develop positive leaders and build great teams as a keyno...
10WT Friday - 3 Steps to Losing Body Fat and Building Muscle - Part 4
10 Feb 2023
Contributed by Lukas
Welcome back to the Best You Podcast! In this episode, I talk about the last step to losing body fat and building muscle, accountability. I discuss 3 ...
Tyler Dickerhoof - What To Do When You Don't Have Belief in Yourself
06 Feb 2023
Contributed by Lukas
My guest on this week's Best You Podcast episode is Tyler Dickerhoof. Tyler is a leadership speaker, podcaster, and community facilitator. His mis...
10WT Friday - 3 Steps to Losing Body Fat and Building Muscle - Part 3
03 Feb 2023
Contributed by Lukas
Welcome back to the Best You Podcast! In this episode, I talk about the third step to losing body fat and building muscle, avoiding the 4 fat-loss des...
Jordan Montgomery - Building Trust With Your Team And Your Family
30 Jan 2023
Contributed by Lukas
My guest on this week's Best You Podcast episode is Jordan Montgomery. Jordan Montgomery, owner of Montgomery Companies, is a highly regarded perf...
10WT Friday - 3 Steps to Losing Body Fat and Building Muscle - Part 2
27 Jan 2023
Contributed by Lukas
Welcome back to the Best You Podcast! In this episode, I talk about the second step to losing body fat and building muscle, your fitness routine. I fo...
Brian Covey - What It Takes To Truly Be Successful
23 Jan 2023
Contributed by Lukas
My guest on this week's Best You Podcast episode is Brian Covey. Brian is the Founder of Covey Holdings and EVP at Revolution Mortgage. Over the l...
10WT Friday - 3 Steps to Losing Body Fat and Building Muscle - Part 1
20 Jan 2023
Contributed by Lukas
Welcome back to the Best You Podcast! In this episode, I talk about the first step to losing body fat and building muscle, your diet. I discuss 3 aspe...
Greg Connolly - How To Make Healthy Decision-Making Easier
16 Jan 2023
Contributed by Lukas
My guest on this week's Best You Podcast episode is Greg Connolly. Greg is the Founder and CEO of Trifecta and scaled the company into the largest...
10WT Friday - Becoming Your Best You Requires…
13 Jan 2023
Contributed by Lukas
Welcome back to the Best You Podcast! In this episode, I talk about what is required when it comes to becoming your best you. I discuss how you can ho...
Damon West - The Importance of Showing Up for Yourself
09 Jan 2023
Contributed by Lukas
My guest on this week's Best You Podcast episode is Damon West. Damon West is a college professor, internationally known keynote speaker, and ...
10WT Friday - My Next Fitness Goal Is…
06 Jan 2023
Contributed by Lukas
Welcome back to the Best You Podcast! In this episode, I talk about my own next fitness goal and how I am currently setting myself up for success. I d...
Dr. Mindy Pelz - Making Your Body a Fat Burning Machine
02 Jan 2023
Contributed by Lukas
My guest on this week's Best You Podcast episode is Dr. Mindy Pelz. Dr. Mindy Pelz, D.C is a bestselling author, keynote speaker, nutrition and fu...
10WT Friday - How To Set Your Goal Not Too Big and Not Too Small
30 Dec 2022
Contributed by Lukas
Welcome back to the Best You Podcast! In this episode, I talk about how to evaluate your goal and your current situation to come up with a realistic b...
David Meltzer - 3 Things That Determine the Essence of Who We Are
26 Dec 2022
Contributed by Lukas
My guest on this week's Best You Podcast episode is David Meltzer. David is a Legendary Sports Executive, Entrepreneur, and Investor. David Co-Fou...
10WT Friday - 10 Ways to Make Christmas Healthier
23 Dec 2022
Contributed by Lukas
Welcome back to the Best You Podcast! In this episode, I talk about 10 different strategies that you can use to make Christmas with your family health...
Roy Hall Jr. - Building Trust With Yourself and Others
19 Dec 2022
Contributed by Lukas
My guest on this week's Best You Podcast episode is Roy Hall Jr. Roy is a former wide receiver for the Indianapolis Colts and Detroit Lions. Hall ...
10WT Friday - How To Break Free of Bad Habits
16 Dec 2022
Contributed by Lukas
Welcome back to the Best You Podcast! In this episode, I talk about the mental struggle of breaking free of bad habits and the ways you can cope with ...
Bobby Herrera - Becoming a Great Situational Leader
12 Dec 2022
Contributed by Lukas
My guest on this week's Best You Podcast episode is Bobby Herrera. Bobby is the author of The Gift of Struggle, a book about leadership and the l...