The Best You Podcast with Nick Carrier
Episodes
10WT Friday - How To Plan Out Your Week: 3 Questions to Ask Yourself
09 Dec 2022
Contributed by Lukas
Welcome back to the Best You Podcast! In this episode, I talk about the best way to plan out your week so that you help yourself accomplish your weekl...
Nick Carrier - The Decision to go Best You Only
05 Dec 2022
Contributed by Lukas
On this week's Best You Podcast, Chief Community Officer of Best You, Vanessa Harris, interviews me about my Best You story and my decision to foc...
10WT Friday - Step #1 Build Your BYG
02 Dec 2022
Contributed by Lukas
Welcome back to the Best You Podcast! In this episode, I talk about the first step in building your BYG, your Best You Goal. I discuss the reasons it’...
Dr. Luis Velasquez - Having Resilience in the Face of Hardship
28 Nov 2022
Contributed by Lukas
My guest on this week's Best You Podcast episode is Dr. Luis Velasquez. Born and raised in Guatemala Central America; Luis is a brain tumor surviv...
10WT Friday - How To Curb The Late Night Sweet Tooth
25 Nov 2022
Contributed by Lukas
Welcome back to the Best You Podcast! In this episode, I talk about one of the biggest struggles that people have when trying to lose weight; late nig...
Mary Crafts - Operating Out of Love Instead of Fear
21 Nov 2022
Contributed by Lukas
My guest on this week's Best You Podcast episode is Mary Crafts. In 2016, Mary handed the reins of her catering empire to her three children and h...
10WT Friday - How To Prevent Knee And Ankle Injuries
18 Nov 2022
Contributed by Lukas
Welcome back to the Best You Podcast! In this episode, I talk about how you can prevent injuries to your knees and ankles. I discuss the specific musc...
Candy Valentino - The First Steps To Building Wealth
14 Nov 2022
Contributed by Lukas
My guest on this week's Best You Podcast episode is Candy Valentino. Candy Valentino started her business at 19 years old with no degree, no corpo...
10WT Friday - How to Finish 2022 Strong Amidst the Holidays
11 Nov 2022
Contributed by Lukas
Welcome back to the Best You Podcast! In this episode, I talk about how you can keep up with your fitness goals amidst the many parties and gatherings...
Amber Shaw - How to Not Let Perfectionism Get the Best of Your Eating Habits
07 Nov 2022
Contributed by Lukas
My guest on this week's Best You Podcast episode is Amber Shaw. Amber is a Mind & Body Transformation Expert, Founder of The Wellness Revoluti...
10WT Friday - How To Save Yourself Time
04 Nov 2022
Contributed by Lukas
Welcome back to the Best You Podcast! In this episode, I talk about the best ways that you can organize your schedule so that you are saving yourself ...
Randy Garn - Living a Life of Purpose
31 Oct 2022
Contributed by Lukas
My guest on this week's Best You Podcast episode is Randy Garn. Randy is a New York Times Best Selling Author, Partner at High-Performance Institu...
10WT Friday - 5 Ways To Eat Healthy at Restaurants
28 Oct 2022
Contributed by Lukas
Welcome back to the Best You Podcast! In this episode, I talk about 5 ways that you can stay healthy when you’re going out to eat. I discuss the hea...
Dorie Clark - Being a Long Term Thinker in a Short Term World
24 Oct 2022
Contributed by Lukas
My guest on this week's Best You Podcast episode is Dorie Clark. Dorie Clark is the Wall Street Journal bestselling author of The Long Game and te...
10WT Friday - How to Strength Train as a Runner
21 Oct 2022
Contributed by Lukas
Welcome back to the Best You Podcast! In this episode, I talk about why you should strength train for running, and which muscles to focus on depending...
Scott Kaufman and Jordyn Feingold - Approaching Yourself Without Judgement
17 Oct 2022
Contributed by Lukas
My guests on this week's Best You Podcast episode are Scott Kaufman and Jordyn Feingold. Scott Barry Kaufman, Ph.D., is a cognitive scientist and ...
10WT Friday - How to Give Yourself Grace
14 Oct 2022
Contributed by Lukas
Welcome back to the Best You Podcast! In this episode, I talk about the importance of giving yourself grace, along with some helpful tips on how to st...
Dr. Glenn Livingston - Ensuring That You Don’t Need Willpower to Succeed
10 Oct 2022
Contributed by Lukas
My guest on this week's Best You Podcast episode is Dr. Glenn Livingston. Dr. Glenn is the author of Never Binge Again, a guide to stopping your f...
10WT Friday - 4 Ways to Eat Healthy on the Go
07 Oct 2022
Contributed by Lukas
Welcome back to the Best You Podcast! In this episode, I talk about 4 ways that you can eat healthy when you’re busy or traveling and need to be abl...
Leslie Durso - How To Get Enough Protein As a Vegan
03 Oct 2022
Contributed by Lukas
My guest on this week's Best You Podcast episode is Leslie Durso. Leslie is an award winning vegan chef, food allergy expert, and tv host. She wor...
10WT Friday - The Secret To Staying On Track
30 Sep 2022
Contributed by Lukas
Welcome back to the Best You Podcast! In this episode, I talk about my secret to staying on track with your goals. I discuss the easy ways that you ca...
Scott Schutte and Janine Stichter - Increasing Your Intrinsic Motivation
26 Sep 2022
Contributed by Lukas
My guests on this week's Best You Podcast episode are Scott Schutte and Janine Stichter. Scott Schutte is a personal trainer, weight-loss behavior...
10WT Friday - How To Get More Steps In On A Daily Basis
23 Sep 2022
Contributed by Lukas
Welcome back to the Best You Podcast! In this episode, I talk about 4 things that you can do to get more steps in every day. These 4 things are great ...
Kevin Walton - The 4 Step Evolution of a Warrior
19 Sep 2022
Contributed by Lukas
My guest on this week's Best You Podcast episode is Kevin Walton. Kevin is a spiritual guide, transformation specialist, activational truth speake...
10WT Friday - 5 Things to Get From The Grocery Store
16 Sep 2022
Contributed by Lukas
Welcome back to the Best You Podcast! In this episode, I talk about the 5 things you should always put on your grocery list, so that you’re always e...
Scott Miller - Knowing When To Be Nice VS. When To Be Honest
12 Sep 2022
Contributed by Lukas
My guest on this week's Best You Podcast episode is Scott Miller. Scott Jeffrey Miller is a highly sought-after speaker, author, and podcast host....
10WT Friday - How to Get Back on Track After a Weekend of Drinking
09 Sep 2022
Contributed by Lukas
Welcome back to the Best You Podcast! In this episode, I talk about some of the best ways to feel better and get back on track after a weekend of drin...
Jay Fantom - Assessing The Difference Between Confidence and Pride
05 Sep 2022
Contributed by Lukas
My guest on this week's Best You Podcast episode is Jay Fantom. Jay is a persistent and passionate twenty-five-year-old entrepreneur, award-winnin...
10WT Friday - Regular Lunges VS. Knees-Over-Toes Lunges
02 Sep 2022
Contributed by Lukas
Welcome back to the Best You Podcast! In this episode, I talk about some of the key differences between regular lunges and knees-over-toes lunges. I d...
Taylor Washington - How To Stay Ready for Any Opportunity
29 Aug 2022
Contributed by Lukas
My guest on this week's Best You Podcast episode is Taylor Washington. Taylor Washington is in his third year with Nashville Soccer Club and prima...
10WT - Front Squats VS. Back Squats
26 Aug 2022
Contributed by Lukas
Welcome back to the Best You Podcast! In this episode, I talk about some of the key differences between front squats and back squats. I discuss why yo...
Cary Jack - Achieving Balance In Life
22 Aug 2022
Contributed by Lukas
My guest on this week's Best You Podcast episode is Cary Jack. Cary is a lifestyle entrepreneur, author, podcast host, professional actor/model, b...
10WT Friday - How to Adjust Your Workout When Time Is Tight
19 Aug 2022
Contributed by Lukas
Welcome back to the Best You Podcast! In this episode, I talk about how you can adjust your workouts when you don’t have a lot of available time in ...
David Nurse - Opening 4 More Doors When 1 Door Closes
15 Aug 2022
Contributed by Lukas
My guest on this week's Best You Podcast episode is David Nurse. David is the CEO of David Nurse International, a Coaching and Training Company. D...
10WT Friday - 3 Steps to Increasing Your Back Squat
12 Aug 2022
Contributed by Lukas
Welcome back to the Best You Podcast! In this episode, I talk about 3 steps you can follow to increase your back squat. Because it is one of the most ...
Brian Peters - How To Be Simultaneously Confident and Humble
08 Aug 2022
Contributed by Lukas
My guest on this week's Best You Podcast episode is Brian Peters. Former NFL linebacker and Captain for the Houston Texans and host of the Chasing...
10WT Friday - 4 Steps to Build Muscle and Lose Body Fat at the Same Time
05 Aug 2022
Contributed by Lukas
Welcome back to the Best You Podcast! In this episode, I talk about four steps you can follow to build muscle and lose body fat at the same time. Thes...
Amir Odom - Expressing Your Opinion In The Face of Fear
01 Aug 2022
Contributed by Lukas
My guest on this week's Best You Podcast episode is Amir Odom. Amir has worked in digital marketing and business development for over 6 years with...
10-WT Friday - How to Get to Bed on Time
29 Jul 2022
Contributed by Lukas
Welcome back to the Best You Podcast! In this episode, I talk about five steps that you should follow to get to bed on time, so that you can operate t...
Christina Lecuyer - Building Your Internal Validation
25 Jul 2022
Contributed by Lukas
My guest on this week's Best You Podcast episode is Christina Lecuyer. Christina is a former professional golfer turned Confidence and Success Coa...
10-WT Friday - The 6 Rules to Eating Healthy - Part 2
22 Jul 2022
Contributed by Lukas
Welcome back to the Best You Podcast! In this episode, I talk about some of the ways that your body processes protein, as well as the benefits of meal...
Kate Pettersen - The Importance of Giving Yourself Grace
18 Jul 2022
Contributed by Lukas
My guest on this week's Best You Podcast episode is Kate Pettersen. Kate is a host, reporter & content creator. She is currently a host for th...
10WT Friday - The 6 Rules to Eating Healthy - Part 1
15 Jul 2022
Contributed by Lukas
Welcome back to the Best You Podcast! In this episode, I talk about some of the ways that your body processes insulin, fat, and glucose and how that i...
John Hagel III - How To Take Action Instead of Fear
11 Jul 2022
Contributed by Lukas
My guest on this week's Best You Podcast episode is John Hagel III. John has more than 40 years experience as a management consultant, author, spe...
Fitness Goal Friday - 3 Things to Stop Saying to Yourself
08 Jul 2022
Contributed by Lukas
Welcome back to the Best You Podcast! On today’s episode, I talk about the three key things to stop saying to yourself. There are some common phrase...
Brooke Hemingway - How To Overcome a Lack of Confidence
04 Jul 2022
Contributed by Lukas
My guest on this week's Best You Podcast episode is Brooke Hemingway. Brooke is a powerhouse health entrepreneur, high performance coach, and mom ...
Fitness Goal Friday - 4 Tips to Eating Healthier on July 4th
01 Jul 2022
Contributed by Lukas
Welcome back to the Best You Podcast! On today’s episode, I talk about four tips you can use to eat not just healthier, but actually healthy food on...
Jim and Kelsi Romero - Handling Hardship with Grace
27 Jun 2022
Contributed by Lukas
My guests on this week's Best You Podcast episode are Jim and Kelsi Romero. Jim has been a strength & conditioning coach & track coach for...
Fitness Goal Friday - Mindless Snacking? 4 Tips to Overcoming It
24 Jun 2022
Contributed by Lukas
Welcome back to the Best You Podcast! On today’s episode, I talk about four tips you can use to overcome mindless snacking. Snacking is something th...
Amanda Nighbert - Should YOU Try Fasting?
20 Jun 2022
Contributed by Lukas
My guest on this week's Best You Podcast episode is Amanda Nighbert. Amanda is a registered dietitian specializing in weight loss nutrition. Her p...
Fitness Goal Friday - Struggling to Form a New Habit? 3 Things To Try
17 Jun 2022
Contributed by Lukas
Welcome back to the Best You Podcast! On today’s episode, I talk about three things you can try if you are struggling to form or stick to a new habi...
Erwin McManus - How To Be Resilient
13 Jun 2022
Contributed by Lukas
My guest on this week's Best You Podcast episode is Erwin McManus. Erwin is a world renowned communicator, futurist, cultural thought leader and a...
Fitness Goal Friday - Do Your Kids Have a Crazy Summer Schedule? 4 Tips to Stay Healthy
10 Jun 2022
Contributed by Lukas
Welcome back to the Best You Podcast! On today’s episode, I talk about how you can avoid using the convenient excuse of your kids’ crazy schedule ...
Nick Carrier - The Beginnings of Best You (feat. Ace Downs)
06 Jun 2022
Contributed by Lukas
My guest on this week's Best You Podcast episode is … well, it’s me, Nick Carrier. As a part of a school project, Ace Downs has asked me to be...
Cristian Plascencia - How To Stay Injury Free
30 May 2022
Contributed by Lukas
My guest on this week's Best You Podcast episode is Cristian Plascencia. Cristian is a Durability and Performance coach who serves everyone from 9...
Fitness Goal Friday - When To Use What Cooking Oils
27 May 2022
Contributed by Lukas
Welcome back to the Best You Podcast! On today’s episode, I talk about which different circumstances to use different kinds of cooking oils, not onl...
Jake Thompson - How To Avoid Regret
23 May 2022
Contributed by Lukas
My guest on this week's Best You Podcast episode is Jake Thompson. Jake is a performance coach & Chief Encouragement Officer at Compete Every ...
Fitness Goal Friday - How to Eliminate Bad Habits
20 May 2022
Contributed by Lukas
Welcome back to the Best You Podcast! On today’s episode, I talk about some steps you can take to eliminate bad habits. Every habit has a trigger, a...
Tim Schurrer - How To Define Success
16 May 2022
Contributed by Lukas
My guest on this week's Best You Podcast episode is Tim Schurrer. Tim knows what it takes to build a winning team. He spent almost a decade of his...
Fitness Goal Friday - How to Set the Appropriate Size Goal
13 May 2022
Contributed by Lukas
Welcome back to the Best You Podcast! On today’s episode, I talk about the importance of setting the appropriate sized goals. Setting a goal too big...
Amberly Lago - Don't Compare Your Beginning to Someone Else's Middle
09 May 2022
Contributed by Lukas
My guest on this week's Best You Podcast episode is Amberly Lago. Amberly is a Peak Performance Coach, TEDx Speaker, Podcaster, and a leading expe...
Fitness Goal Friday - Why Muscle is Key to Health and Longevity
05 May 2022
Contributed by Lukas
Welcome back to the Best You Podcast! On today’s episode, I talk about why focusing on muscle mass can be crucial to your health and longevity. Musc...
Kimberly Plessel - The Three Things You Need On Your Plate
02 May 2022
Contributed by Lukas
My guest on this week's Best You Podcast episode is Kimberly Plessel. Kimberly is a registered dietitian and wellness consultant, collaborating wi...
Fitness Goal Friday - Why To Try Fasting
29 Apr 2022
Contributed by Lukas
Welcome back to the Best You Podcast! On today’s episode, I talk about some of the benefits of trying fasting. While not for everyone, fasting for 8...
Nicole Griffin - Becoming Echelon's Top Cycling Instructor
25 Apr 2022
Contributed by Lukas
My guest on this week's Best You Podcast episode is Nicole Griffin. Nicole is Echelon's Top Cycling Instructor, a beagle mom and a plant lover...
Fitness Goal Friday - 4 Ways to Manage Emotions With Your Fitness Goals
22 Apr 2022
Contributed by Lukas
Welcome back to the Best You Podcast! On today’s episode, I talk about how to manage your emotions when it comes to your fitness goals. It can be ea...
Jackie Bledsoe - The Seven Rings Of Marriage
18 Apr 2022
Contributed by Lukas
My guest on this week's Best You Podcast episode is Jackie Bledsoe. Jackie is a bestselling author, podcast host, and speaker who's helped ove...
Fitness Goal Friday - Stop Beating Yourself Up
15 Apr 2022
Contributed by Lukas
Welcome back to the Best You Podcast! On today’s episode, I share why it is never beneficial to beat yourself up using some specific examples from s...
Rich Maloney - How To Master Your Inner World
11 Apr 2022
Contributed by Lukas
My guest on this week's Best You Podcast episode is Rich Maloney. Rich is the founder and CEO of Quality Mind Global (QMG), a leading mental welln...
Fitness Goal Friday - How to Create Microhabits
08 Apr 2022
Contributed by Lukas
Welcome back to the Best You Podcast! On today’s episode, I go into detail about one of my favorite parts of the 10 Week Transformation program: How...
Mignon Francois - The Four Steps of Mastering a Skill
04 Apr 2022
Contributed by Lukas
My guest on this week's Best You Podcast episode is Mignon Francois. Mignon is the founder and Director of Joy at The Cupcake Collection. Using he...
Fitness Goal Friday - The Ideal Weekly Workout Routine
01 Apr 2022
Contributed by Lukas
Welcome back to the Best You Podcast! On today’s episode, I talk about what I believe to be the ideal weekly workout routine, and how to adjust my g...
Alan Stein Jr. - How To Raise Your Game to the Next Level
28 Mar 2022
Contributed by Lukas
My guest on this week's Best You Podcast episode is Alan Stein Jr. Alan is an experienced keynote speaker and author. At his core, he’s a perfor...
Fitness Goal Friday - How to Create Your Health and Fitness Scoreboard
25 Mar 2022
Contributed by Lukas
Welcome back to the Best You Podcast! On today’s episode, I talk about how to go about setting up your health and fitness scoreboard. Having goals i...
Aaron Craft - Make An Impact Every Day
21 Mar 2022
Contributed by Lukas
Welcome back to the Best You Podcast! On today’s episode, I’m replaying an interview from early 2021 with Aaron Craft. Aaron is a former professio...
Fitness Goal Friday - Why NOT To Be An All Or Nothing Person
18 Mar 2022
Contributed by Lukas
Welcome back to the Best You Podcast! On today’s episode, I go into why it can be detrimental to be an all or nothing person.Sure, it can seem like ...
Kute Blackson - Nobody Owes You Anything
14 Mar 2022
Contributed by Lukas
My guest on this week's Best You Podcast episode is Kute Blackson. Kute is a beloved inspirational speaker and transformational teacher. He speaks...
Fitness Goal Friday - Burning Calories Now vs. Later
11 Mar 2022
Contributed by Lukas
Welcome back to the Best You Podcast! On today’s episode, I talk about the disadvantages of burning as many calories as possible during your workout...
Conner Carrier - How To Achieve Balance in Your Life (Pt. 2)
09 Mar 2022
Contributed by Lukas
My guest this week is my brother, Conner Carrier. Conner is a Financial Credit Officer whose role is to provide business and construction financing to...
Conner Carrier - How To Get Right With Your Finances (Pt. 1)
07 Mar 2022
Contributed by Lukas
My guest this week is my brother, Conner Carrier. Conner is a Financial Credit Officer whose role is to provide business and construction financing to...
Fitness Goal Friday - If You’re Not Seeing Results, Ask Yourself THIS
04 Mar 2022
Contributed by Lukas
Welcome back to the Best You Podcast! On today’s episode, I’ll share with you some tips on how to start seeing results.Hopefully, this episode isn...
Cody Byrns - How To Live Free from the Bonds of Scars
28 Feb 2022
Contributed by Lukas
My guest this week is Cody Byrns. Cody is an internationally recognized speaker, a number one best-selling author and the founder of The Cody Byrns Fo...
Fitness Goal Friday - How to Get Back on Track Quickly
25 Feb 2022
Contributed by Lukas
Welcome back to the Best You Podcast! On today’s episode, I am talking about how to get back on track quickly. It can be really easy to get down on ...
Todd Kashdan - How To Accept Varying Opinions
21 Feb 2022
Contributed by Lukas
My guest this week is Todd Kashdan. Todd is a world-recognized authority on well-being, curiosity, psychological strengths, mental agility, and resili...
Fitness Goal Friday - How to Change Your Mindset Towards Your Goals
18 Feb 2022
Contributed by Lukas
Welcome back to the Best You Podcast! On today’s episode, I am talking about how to change your mindset towards your goals. A commitment is a promis...
Matt Overton - Why You Need to “Stay Ready”
14 Feb 2022
Contributed by Lukas
My guest this week is Matt Overton. Matt is a 9 year NFL veteran long snapper. In 2012, Matt began his NFL career with the Indianapolis Colts. In 5 se...
Fitness Goal Friday - Two Keys to Healthy Eating
11 Feb 2022
Contributed by Lukas
Welcome back to the Best You Podcast! On today’s episode, I will give you two key tips on healthy eating. It is of course important to take in the ...
Jon Gordon - How to Believe in Yourself and Transfer Lasting Belief to Others
07 Feb 2022
Contributed by Lukas
My guest this week is Jon Gordon. Jon’s best-selling books and talks have inspired readers and audiences around the world. His principles have been ...
Fitness Goal Friday - How to Do What You Said You Were Going to Do
04 Feb 2022
Contributed by Lukas
Welcome back to the Best You Podcast! On today’s episode, I'll share some insight on how to actually follow through with what you say you’re g...
Chris Brown - Transform the Sting of your Past into Purpose for Today
31 Jan 2022
Contributed by Lukas
My guest this week is Chris Brown. A highly sought after Pastor, Speaker, and Church Leadership Expert, Chris brings over 20 years of ministry and fin...
Fitness Goal Friday - What to Eat Before Your Workout?
28 Jan 2022
Contributed by Lukas
Welcome back to the Best You Podcast! On today’s episode, I'll talk about a few important aspects regarding what and when you eat before working...
Samantha Harris - Digging Deep Into the “Why” of Cancer
24 Jan 2022
Contributed by Lukas
My guest this week is Samantha Harris. Samantha is best-known as the host of eight seasons on Dancing with the Stars and years on Entertainment Tonigh...
Fitness Goal Friday - If You Plan on Doing a Race and Not Training ... Think Again!
21 Jan 2022
Contributed by Lukas
Welcome back to the Best You Podcast! On today’s episode, I share some insight on why it is a horrible reason to do a race without training. If you ...
Dr. J.J. Peterson - How to Dream Big
17 Jan 2022
Contributed by Lukas
My guest this week is Dr. J.J. Peterson, Chief of Teaching and Facilitation at StoryBrand. On this episode, we talk about how to influence others thro...
Fitness Goal Friday - How to Be Successful Post January
14 Jan 2022
Contributed by Lukas
Welcome back to the Best You Podcast! On today’s episode, I share some advice and encouragement to keeping up with your health after January comes t...
Patrick McKeown: The Importance of Proper Breathing
10 Jan 2022
Contributed by Lukas
My guest this week is Patrick McKeown - an international breathing expert and author based in Galway, Ireland. Since 2002, he has worked with thousand...
Fitness Goal Friday - Training vs. Overtraining: Finding the Right Balance
07 Jan 2022
Contributed by Lukas
Welcome back to the Best You Podcast! On today’s episode, I talk about the issues caused by overtraining, and how to find the right balance between ...
DJ Blatner - How To Improve Your Health by Becoming a Flexitarian
03 Jan 2022
Contributed by Lukas
My guest this week is DJ Blatner. Dawn Jackson "DJ" Blatner is a registered dietitian nutritionist & certified specialist in sports nutrit...
Fitness Goal Friday - Build Your BYG
31 Dec 2021
Contributed by Lukas
Welcome to the Best You Podcast, and Happy New Years! On today’s episode, I talk about how to build your BYG. Setting your Best You Goal is crucial ...
Ian Morgan Cron - How the Enneagram Can Help You Grow
27 Dec 2021
Contributed by Lukas
My guest this week is Ian Morgan Cron. Ian is a bestselling author, psychotherapist, Enneagram teacher, Episcopal priest, and the host of the wildly p...