The Best You Podcast with Nick Carrier
Episodes
Fitness Goal Friday - During Christmas and New Years Make It Not As Bad As It Could Be
24 Dec 2021
Contributed by Lukas
Happy Holidays! On today’s episode, I talk about how to make Christmas and New Years “not as bad as it could be.” The holiday season comes with ...
Derrick Mason: How He Was Successful During His Career and How He Stays Successful After
20 Dec 2021
Contributed by Lukas
My guest this week is Derrick Mason. Derrick is a former NFL All-Pro and Pro Bowler with the Tennessee Titans and the Baltimore Ravens, Business Owner...
Fitness Goal Friday - Why You Need a Scoreboard to Achieve Your Goal
17 Dec 2021
Contributed by Lukas
On today's episode, I talk about the importance of keeping score when it comes to your fitness goals. Have you ever noticed how much more successf...
Ken Joslin: Why You NEED to be Around People Who Think Bigger Than You
13 Dec 2021
Contributed by Lukas
My guest this week is Ken Joslin. Ken is a former pastor turned entrepreneur and the current CEO of GROW STACK DRIVE. In this episode we talk about ho...
Fitness Goal Friday - Can I Lose Weight From Taking Spin Classes Alone?
10 Dec 2021
Contributed by Lukas
On today's episode, I answer a question I received from one of my followers about weight loss. They asked if doing spin classes alone is enough to...
Best Of Best You 2021
06 Dec 2021
Contributed by Lukas
On this week's episode, I am featuring 7 different clips of some of my favorite moments of the Best You podcast from all of 2021._________________...
Fitness Goal Friday - How To Identify Your Progress Indicators
03 Dec 2021
Contributed by Lukas
On today's episode, learn how to identify your progress indicators in order to better set and follow through with your goals._____________________...
How to Set Your 2022 Goals
29 Nov 2021
Contributed by Lukas
This week, I am hosting a solo episode to talk to you about some important considerations to make when coming up and following through with your 2022 ...
Fitness Goal Friday - The Three Rules to Clean Eating
26 Nov 2021
Contributed by Lukas
On today's episode, learn about how to make changes to your diet that will get you eating healthier without feeling the need to give up.__________...
Greg McKeown: Why Easy Does Not Equal Lazy
23 Nov 2021
Contributed by Lukas
My guest this week is Greg McKeown. Greg is the author of two New York Times bestsellers, “Effortless: Make It Easier to Do What Matters Most” and...
Fitness Goal Friday - How Big to Set Your Goals
19 Nov 2021
Contributed by Lukas
On today's episode, learn about how to properly set goals that are challenging yet achievable._____________________________________Want to try ou...
Cody Alan: How to Be a Better Listener and a Compassionate Person
15 Nov 2021
Contributed by Lukas
My guest today is Cody Alan. Cody is a TV & Radio host and executive producer at CMT, a father, a seasoned interviewer, and, most importantly, a t...
Fitness Goal Friday - Start on Time and Finish on Time
12 Nov 2021
Contributed by Lukas
On today's episode, learn why starting on time and finishing on time is important in the gym as well as how it can improve other aspects of your l...
Christian Elliot: How to Have a Growth Mindset with your Health
08 Nov 2021
Contributed by Lukas
My guest today is Christian Elliot. Christian is the CEO of TRUE Whole Human, a health coach, a free speaker, and a father of 5. Learn more about Chri...
Fitness Goal Friday - Why Willpower is NOT The Key to Discipline
05 Nov 2021
Contributed by Lukas
On today's episode, learn why willpower is not the key to discipline, and some steps you can take to better discipline yourself.__________________...
Kelsey Carrier - Interviewing Nick (Part 2)
03 Nov 2021
Contributed by Lukas
My guest today in this 2nd unique episode of the Best You podcast is Kelsey Carrier, my sister. In a unique turn of events, Kelsey actually interviews...
Kelsey Carrier - Interviewing Nick (Part 1)
01 Nov 2021
Contributed by Lukas
My guest today in this unique episode of the Best You podcast is Kelsey Carrier, my sister. In a unique turn of events, Kelsey actually interviews me....
Fitness Goal Friday - Why Calories During your Workout Doesn't Matter
29 Oct 2021
Contributed by Lukas
On today's episode, learn why the number of calories burned during your workout doesn't matter as much as you might think.____________________...
Sean Dowdell - How to Find the Best People for your Business
25 Oct 2021
Contributed by Lukas
My guest today is Sean Dowdell. Sean is known as the Tattooed Millionaire, which is also the title of his first book (2017). In addition to his role a...
Fitness Goal Friday - Complexity is the Enemy of Execution
22 Oct 2021
Contributed by Lukas
On today's episode, learn why complexity is the enemy of execution, and how to avoid overcomplicating your goals._________________________________...
Jake Kelfer - How to Build an Authentic Network
18 Oct 2021
Contributed by Lukas
My guest this week is Jake Kelfer. Jake is lifestyle entrepreneur, business coach, and life elevator dedicated to helping people create transformation...
Fitness Goal Friday - Cardio Then Weights, or Weights Then Cardio?
15 Oct 2021
Contributed by Lukas
On today's episode, learn whether you should be doing weights and then cardio, or cardio and then weights._____________________________________Wan...
Sarry Ibrahim - How to Take Ownership of Your Financial Situation
11 Oct 2021
Contributed by Lukas
My guest today is Sarry Ibrahim. Sarry is a financial planner and member of the Bank On Yourself Organization. He helps real estate investors, busines...
Fitness Goal Friday - Why Strength Training is a MUST
08 Oct 2021
Contributed by Lukas
On today's episode, learn why strength training is crucial in your workout routine._____________________________________Want to try out the 1-1-1 ...
Joe Sanok - How to Get More Done by Working Efficiently
04 Oct 2021
Contributed by Lukas
My guest today is Joe Sanok. Joe is a keynote and TEDx speaker, business consultant, and podcaster. Joe has the #1 podcast for counselors, The Practic...
Fitness Goal Friday - How to Build Self-Confidence
01 Oct 2021
Contributed by Lukas
On today's episode, learn how to build self-confidence and how to hold yourself accountable over long periods of time.____________________________...
Geoff Girvitz - How to Create Sustained Behavioral Change
27 Sep 2021
Contributed by Lukas
This week’s episode features Geoff Girvitz, the founder of Bang Personal Training and the upcoming Dad Strength Podcast. He is an expert on fitness ...
Fitness Goal Friday - 3 Things to Do During Football Season to Keep You on Track with Your Health
24 Sep 2021
Contributed by Lukas
Learn three simple steps to keep you on track with your health, even during football season._____________________________________Want to try out the 1...
Mel Abraham - How to Build Wealth for Your Future Self
20 Sep 2021
Contributed by Lukas
This week’s episode features Mel Abraham, who helps business owners and entrepreneurs build meaningful businesses so that they can have more profit,...
Fitness Goal Friday - How to Balance Order and Chaos
17 Sep 2021
Contributed by Lukas
Learn how to balance order and chaos, and skills to become a better leader._____________________________________Want to try out the 1-1-1 Monday morni...
Sean O'Keefe - How to Network & Create Career Changing Opportunities
13 Sep 2021
Contributed by Lukas
This week’s episode features Sean O’Keefe, founder & partner at Career Launch and Author of the recently released book, Launch Your Career: Ho...
How Often You Should Step on the Scale
10 Sep 2021
Contributed by Lukas
How often are you stepping on the scale?_____________________________________Want to try out the 1-1-1 Monday morning Newsletter? - 1 Motivational Qu...
Alan Chadwick - In Conversation with the Legendary Marist High School Football Coach
06 Sep 2021
Contributed by Lukas
Happy Labor Day! This week’s episode features Coach Chadwick, the head football coach for Marist School, my high school, and has been the head coach...
The 4 Food Groups I Choose From
03 Sep 2021
Contributed by Lukas
Your diet is vital to set yourself up for success to become the best version of yourself, and I stand by mine._____________________________________Wan...
Ellen Latham - How She Founded and Grew Orangetheory Fitness to Over 1 Million Members
30 Aug 2021
Contributed by Lukas
“Keep in the moment, don't start worrying about 12 months down the line. Do you need to kind of have a game-plan? Ya, but don't put all thi...
How to Pace Yourself in Workouts (and in Life) - Fitness Goal Friday
27 Aug 2021
Contributed by Lukas
Learn to always have your future self in mind._____________________________________Want to try out the 1-1-1 Monday morning Newsletter? - 1 Motivatio...
Elliot Hulse - How to Find Your Inner King
23 Aug 2021
Contributed by Lukas
This week’s episode features Elliott Hulse, a strongman, strength coach, husband, father of four, and father-figure to millions of men worldwide. He...
Easy Tricks to Stop Hitting The Snooze Button - Fitness Goal Friday
20 Aug 2021
Contributed by Lukas
Wondering how to get yourself to lay off the snooze button?_____________________________________Want to try out the 1-1-1 Monday morning Newsletter? ...
Trey Roth - Making Wins out of Losses
16 Aug 2021
Contributed by Lukas
This week’s episode features Trey Roth, the founder and CEO of Yaystack, the ultimate place for finding trustworthy references. Twitter: @TreyRoth_...
One Trick to Ensure Consistency - Fitness Goal Friday
13 Aug 2021
Contributed by Lukas
Ever wondered why you can’t stay consistent?_____________________________________Want to try out the 1-1-1 Monday morning Newsletter? - 1 Motivatio...
Mike Linch - Life is a Journey, Not a Checklist
09 Aug 2021
Contributed by Lukas
This week’s episode features Mike Linch, Senior Pastor at NorthStar Church in Georgia, and host of the Linch with a Leader Podcast. Lunch was also v...
How to Be More Disciplined: Do These 3 Things - Fitness Goal Friday
06 Aug 2021
Contributed by Lukas
Continue to hold yourself accountable if you want to see results!_____________________________________Want to try out the 1-1-1 Monday morning Newslet...
Andrea Martin - Stop Torturing Yourself and Switch Industries
02 Aug 2021
Contributed by Lukas
This week’s episode features Andrea Martin, founder of Andrea Martin Consulting. Andrea has extensive experience navigating the corporate world on h...
How to Improve at Push Ups: Do These 3 Things - Fitness Goal Friday
30 Jul 2021
Contributed by Lukas
Learn how to get more out of your workout for less…_____________________________________Want to try out the 1-1-1 Monday morning Newsletter? - 1 Mo...
Scott Miller - The Everyday Guide to Navigate Your Professional Life
26 Jul 2021
Contributed by Lukas
Former Chief Marketing Officer and Senior Advisor of Thought Leadership at FranklinCovey. Bestselling author of the Mess to Success book series, and c...
Why Training Harder is NOT Better
23 Jul 2021
Contributed by Lukas
Learn how to get more out of your workout for less…_____________________________________Want to try out the 1-1-1 Monday morning Newsletter? - 1 Mo...
From The Vault: Olympic Gold Medalist Scott Hamilton
19 Jul 2021
Contributed by Lukas
Scott Hamilton is the most well recognized male figure skater in the world. He was a Gold Medal Winner at the 1984 Olympic Games in Sarajevo!Scott is ...
The 4 Keys to Running a Faster Mile - Fitness Goal Friday
16 Jul 2021
Contributed by Lukas
Looking for a fool-proof way to run a faster mile?_____________________________________Want to try out the 1-1-1 Monday morning Newsletter? - 1 Motiv...
From The Vault: Olympic Gold Medalist Mitch Gaylord
12 Jul 2021
Contributed by Lukas
Everyone has self limiting beliefs, tough moments, forks in the road, and Mitch Gaylord tells you how he worked through his. Mitch led the U.S. Men...
Why Diets are Bull***t - Fitness Goal Friday
09 Jul 2021
Contributed by Lukas
Let’s talk about dieting…__________________________Learn more about the 10-Week Program at: https://www.nickcarrier.com/10weekprogramsFollow Nick ...
How to Stop Letting Yourself Down
05 Jul 2021
Contributed by Lukas
Learn the tools you need to stop letting yourself down. _____________________________________Want to try out the 1-1-1 Monday morning Newsletter? - ...
Why Instant Gratification will KILL Your Results - Fitness Goal Friday
02 Jul 2021
Contributed by Lukas
Success is not stumbled upon by accident!__________________________Learn more about the 10-Week Program at: https://www.nickcarrier.com/10weekprograms...
Dr. Mark Goulston - How Do We Get The Person to Invest?
27 Jun 2021
Contributed by Lukas
Dr. Mark Goulston is a Marshall Goldsmith MG 100 Coach, author or co-author of nine books, including "Just Listen," which became the top book ...
How to Not Skip Your Workouts - Fitness Goal Friday
25 Jun 2021
Contributed by Lukas
Stop skipping your workouts!!__________________________Learn more about the 10-Week Program at: https://www.nickcarrier.com/10weekprogramsFollow Nick ...
Jim Davidson - Optimism vs Realism
21 Jun 2021
Contributed by Lukas
Jim is an accomplished high-altitude climber, geologist, and a professional speaker about resilience. He is the author of the new book: The Next Evere...
How to Eat Healthy When Traveling - Fitness Goal Friday
18 Jun 2021
Contributed by Lukas
Do you struggle with what to eat when you travel? __________________________Learn more about the 10-Week Program at: https://www.nickcarrier.com/10wee...
Alex Judd - How To Keep Perspective And Promote Healthy Growth
14 Jun 2021
Contributed by Lukas
Alex Judd founded Path for Growth out of the belief that everybody wins when a leader DECIDES to intentionally grow every single day. Through teaching...
How to Eat Healthy on the Weekends - Fitness Goal Friday
11 Jun 2021
Contributed by Lukas
This one’s important. Hold yourself accountable. Learn the skills you need to do so.__________________________Learn more about the 10-Week Program a...
Cooper Alan - How to Make Waves in the Music Industry as an Artist
07 Jun 2021
Contributed by Lukas
Cooper Alan is a country singer/songwriter. He's currently on tour in and around Nashville playing shows as the world starts to open up more and m...
Nutrition: 3 Things to Optimize
04 Jun 2021
Contributed by Lukas
In today's episode Nick walks you through three key aspects of nutrition that you can be doing better.__________________________Learn more about t...
Chris McChesney - How Small Wins Unlock the Potential for Enormous Success
31 May 2021
Contributed by Lukas
In his current role of Global Practice Leader of Execution for Franklin Covey, Chris is one of the primary developers of the 4 Disciplines of Executio...
The 3 Reasons You're Plateauing in the Gym - Fitness Goal Friday
28 May 2021
Contributed by Lukas
Wow, episode 300!! Thank you all for listening, sharing, and subscribing.Find out why you’re plateauing at the gym!__________________________Learn m...
299. Soo Bong Peer - How to Build Self Confidence as a Minority and as a Human Being
24 May 2021
Contributed by Lukas
Soo Bong Peer, a strategy consultant and executive coach to Fortune 500 multinational corporations, is the author of the new book The Essential Divers...
298. Kellie Bernardi - Give Yourself Grace
21 May 2021
Contributed by Lukas
Kellie’s 3 Most Important Health Habits:1. Have a Morning Routine2. Do Exercise that you Love3. Get enough sleep__________________________Follow Kel...
297. Dr. Melissa Davis - Healthy Stress
17 May 2021
Contributed by Lukas
Dr. Melissa Davis has a PhD Neurobiology & Behavior. She is the Vice President and Chief Strategic Officer at Renaissance Periodization. She is a ...
296. Define Your Progress Indicators - Fitness Goal Friday
14 May 2021
Contributed by Lukas
In this episode of Fitness Goal Friday, Nick gets fired up over the opportunity to help you meet your goals. Learn more about the 10-Week Program at: ...
295. Corey Little - Good Habits come from Self-Love
10 May 2021
Contributed by Lukas
Corey is a food-loving, "lose weight while getting away with as much as you can" body transformation expert. His mission is teaching people ho...
294. Ryan Kinder - Fitness Goal Friday
07 May 2021
Contributed by Lukas
On today’s Fitness Goal Friday, Nick interviews singer/songwriter and fitness beast Ryan Kinder about personal accountability and getting results. L...
293. Wordsmith - Standing Out
03 May 2021
Contributed by Lukas
Wordsmith is a Baltimore-based songwriter, performer, entrepreneur and philanthropist. His music has been featured in hit shows like Russian Doll (Net...
292. Define Your Success Indicator - Fitness Goal Friday
30 Apr 2021
Contributed by Lukas
Learn to define YOUR success indicator. You’re gonna want to take notes… Learn more about the 10-Week Program at: https://www.nickcarrier.com/10we...
291. Mario Tomic - How To Create Lifestyle Habit Changes
26 Apr 2021
Contributed by Lukas
Founder and Head Coach at Tomic.com - Over 185k subscribers on YouTube with over 23 million views. Featured in Men's Health several times. 600+ cl...
290. How to Build Belief in Yourself - Fitness Goal Friday
23 Apr 2021
Contributed by Lukas
Set goals. Stay on track. Become the best version of yourself. Learn more about the 10-Week Program at: https://www.nickcarrier.com/10weekprograms Fol...
289. Dr. John Jaquish - Live Longer
19 Apr 2021
Contributed by Lukas
Dr. John Jaquish is the inventor of the most effective bone density building medical device, which has reversed osteoporosis for thousands and created...
288. What Are Your BYG? - Fitness Goal Friday
16 Apr 2021
Contributed by Lukas
Set goals. Stay on track. Become the best version of yourself. Learn more about the 10-Week Program at: https://www.nickcarrier.com/10weekprograms Fol...
287. Nick's 3 Takeaways - Dave Ruel
14 Apr 2021
Contributed by Lukas
Want to try out my 1-1-1 Monday morning Newsletter? - 1 Inspirational Quote - 1 Motivational Video - 1 Badass Workout Go to: https://www.nickcarrier.c...
286. Dave Ruel - Working Right
12 Apr 2021
Contributed by Lukas
Dave Ruel is a former competitive physique athlete turned serial entrepreneur, best-selling author and international speaker. After founding and growi...
285. Why You Forgot to Meal Prep - Fitness Goal Friday
09 Apr 2021
Contributed by Lukas
Meal prep is important, so hold yourself accountable! Learn more about the 10-Week Program at: https://www.nickcarrier.com/10weekprograms Follow Nick ...
284. Nick's 3 Takeaways - Pamela Fuller
07 Apr 2021
Contributed by Lukas
Want to try out my 1-1-1 Monday morning Newsletter? - 1 Inspirational Quote - 1 Motivational Video - 1 Badass Workout Go to: https://www.nickcarrier.c...
283. Pamela Fuller - Understanding Bias
05 Apr 2021
Contributed by Lukas
Pamela Fuller is FranklinCovey's thought leader on unconscious bias, lead architect of its organizational solution, and one of the firm’s top gl...
282. What Should You Eat? - Fitness Goal Friday
02 Apr 2021
Contributed by Lukas
Do you know what should be in your diet? Learn more about the 10-Week Program at: https://www.nickcarrier.com/10weekprograms Follow Nick on Instagram:...
281. Nick's 3 Takeaways - Dr. Austin Perlmutter
31 Mar 2021
Contributed by Lukas
Want to try out my 1-1-1 Monday morning Newsletter? - 1 Inspirational Quote - 1 Motivational Video - 1 Badass Workout Go to: https://www.nickcarrier.c...
280. Dr. Austin Perlmutter - Change Your Brain
29 Mar 2021
Contributed by Lukas
Austin Perlmutter is a board-certified internal medicine physician, New York Times bestselling author, educator, blogger and podcaster. His focus is o...
279. Fitness Goal Friday - See Your Commitments As Promises
26 Mar 2021
Contributed by Lukas
From our vault…Promises are not situational! Treat commitments to yourself as a promise. In this episode: Reflections on Nick’s powerful interview...
278. Nick's 3 Takeaways - John Lee Dumas
24 Mar 2021
Contributed by Lukas
Want to try out my 1-1-1 Monday morning Newsletter? - 1 Inspirational Quote - 1 Motivational Video - 1 Badass Workout Go to: https://www.nickcarrier.c...
277. John Lee Dumas - Reaching Uncommon Success
22 Mar 2021
Contributed by Lukas
John Lee Dumas is the founder and host of the award winning podcast, Entrepreneurs On Fire. With over 100 million listens of his 3000+ episodes, JLD h...
276. Fitness Goal Friday - The 3 Rules To Eating Clean
19 Mar 2021
Contributed by Lukas
The 3 rules to eating clean… ___________________________________ Learn more about the 10-Week Program at: https://www.nickcarrier.com/10weekprograms...
275. Nick's 3 Takeaways - Chris Fowler
17 Mar 2021
Contributed by Lukas
Want to try out my 1-1-1 Monday morning Newsletter? - 1 Inspirational Quote - 1 Motivational Video - 1 Badass Workout Go to: https://www.nickcarrier.c...
274. Chris Fowler - Starting College Gameday, How to Face Your Fears, and More!
15 Mar 2021
Contributed by Lukas
Chris is a broadcaster for ESPN, best known for hosting College Gameday for 25 years and now play-by-play announcer for ABC's Saturday Night Footb...
273. Fitness Goal Friday - Why You're Not Seeing Results
12 Mar 2021
Contributed by Lukas
Here is why you are not seeing results… ___________________________________ Learn more about the 10-Week Program at: https://www.nickcarrier.com/10w...
272. Nick's 3 Takeaways - Kevin Nahai
10 Mar 2021
Contributed by Lukas
Want to try out my 1-1-1 Monday morning Newsletter? - 1 Inspirational Quote - 1 Motivational Video - 1 Badass Workout Go to: https://www.nickcarrier.c...
271. Kevin Nahai - Creating Successful Relationships
08 Mar 2021
Contributed by Lukas
Kevin is a 28-year-old Motivational Speaker and personal coach from Los Angeles, California. When Kevin was 19 years old, he was suddenly diagnosed wi...
270. What are YOU Willing to Sacrifice? - Fitness Goal Friday
05 Mar 2021
Contributed by Lukas
What Are YOU Willing To Sacrifice? ___________________________________ Learn more about the 10-Week Program at: https://www.nickcarrier.com/10weekprog...
269. Nick's 3 Takeaways - Eliot Marshall
03 Mar 2021
Contributed by Lukas
Want to try out my 1-1-1 Monday morning Newsletter? - 1 Inspirational Quote - 1 Motivational Video - 1 Badass Workout Go to: https://www.nickcarrier.c...
268. Eliot Marshall - Break Down To Build Up
01 Mar 2021
Contributed by Lukas
Eliot is a former professional MMA fighter, and he holds black belts in karate and Brazilian jiu jitsu. Eliot fought on TVs The Ultimate Fighter, earn...
267. Weight Loss is Simple...It Takes 4 Things - Fitness Goal Friday
26 Feb 2021
Contributed by Lukas
Weight loss takes four simple things… ___________________________________ Learn more about the 10-Week Program at: https://www.nickcarrier.com/10wee...
266. Nick's 3 Takeaways - Roy Mangrum
24 Feb 2021
Contributed by Lukas
Want to try out my 1-1-1 Monday morning Newsletter? - 1 Inspirational Quote - 1 Motivational Video - 1 Badass Workout Go to: https://www.nickcarrier.c...
265. Roy Mangrum - Turn Up The Volume
22 Feb 2021
Contributed by Lukas
Roy Mangrum is the Founder and Co-Owner of Barbell VooDoo Website: barbellvoodoo.com Instagram: @barbellvoodoo Twitter: @barbellvoodoo _________...
264. Two Uncommon Questions To Ask Before Starting Your Goal - Fitness Goal Friday
19 Feb 2021
Contributed by Lukas
Hear two uncommon, but immensely important questions to ask before embarking on a fitness goal. ___________________________________ Learn more about t...
263. Nick's 3 Takeaways - Steve J Larsen
17 Feb 2021
Contributed by Lukas
Want to try out my 1-1-1 Monday morning Newsletter? - 1 Inspirational Quote - 1 Motivational Video - 1 Badass Workout ________________________________...
262. Steve J Larsen - Be You, Louder
15 Feb 2021
Contributed by Lukas
Steve J Larsen is the CEO of Pursuit of Profit and is the "Secretary of Capitalism." For two years, Steve was the Lead Funnel Builder at Click...