The Best You Podcast with Nick Carrier

261. What and When to Eat Before Working Out - Fitness Goal Friday

12 Feb 2021

Contributed by Lukas

Ever wonder how to get the best results from workout because of what and when you are before it? ___________________________________ Learn more about ...

260. Nick's 3 Takeaways - Mark & Crystal Hansen

10 Feb 2021

Contributed by Lukas

Want to try out my 1-1-1 Monday morning Newsletter? - 1 Inspirational Quote - 1 Motivational Video - 1 Badass Workout Go to: https://www.nickcarrier.c...

259. Mark Victor Hansen & Crystal Dwyer Hansen - Ask Bigger Questions

08 Feb 2021

Contributed by Lukas

Crystal Dwyer Hansen is an international speaker, researcher, corporate consultant, author, and entrepreneur. Her expertise is in the field of human p...

258. How to Choose the Right Weights For YOU - Fitness Goal Friday

05 Feb 2021

Contributed by Lukas

In this episode, Nick delves into how to make the proper weight selection so that you can make the most progress possible.  _________________________...

257. Nick's 3 Takeaway's - Katherine Ross

03 Feb 2021

Contributed by Lukas

Want to try out my 1-1-1 Monday morning Newsletter? - 1 Inspirational Quote - 1 Motivational Video - 1 Badass Workout Go to: https://www.nickcarrier.c...

256. Katherine Ross - Asking The Tough Questions

01 Feb 2021

Contributed by Lukas

Katherine is a Video Correspondent and Host for TheStreet. Host of TheStreet's Live Show with Jim Cramer and Katherine Ross and Action Alerts PLUS...

255. Do YOU Need a Fitness Goal? - Fitness Goal Friday

29 Jan 2021

Contributed by Lukas

Do you need to set a fitness goal and create intentionality? In this episode, Nick shares why his fitness program is so meaningful to him, his mainten...

254. Nick's 3 Takeaways - Aaron Craft

27 Jan 2021

Contributed by Lukas

Want to try out my 1-1-1 Monday morning Newsletter? - 1 Inspirational Quote - 1 Motivational Video - 1 Badass Workout Go to: https://www.nickcarrier.c...

253. Aaron Craft - Make An Impact Every Day

25 Jan 2021

Contributed by Lukas

Aaron is a former professional basketball player turned medical student at Ohio State. He played college basketball at Ohio State University where he ...

252. Perfection Is More About Consistency Than Intensity - Fitness Goal Friday

22 Jan 2021

Contributed by Lukas

Show up and show out! In this episode, Nick explains a few common misconceptions many of his clients experience during his 10-Week Program, and how to...

251. Nick's 3 Takeaway's - Will Nitze

20 Jan 2021

Contributed by Lukas

This week's takeaways: 1) Seek advice from someone who's done it before 2) Change the way you look at risk 3) Stay humble ____________________...

250. Will Nitze - Change The Way You Approach Risk

18 Jan 2021

Contributed by Lukas

Will Nitze is the Founder & CEO at IQBAR. Over the past 2.5 years, he has scaled his "brain food" brand from zero to four million dollars ...

249. Don't Lie To Yourself About THIS! - Fitness Goal Friday

15 Jan 2021

Contributed by Lukas

Don't convince yourself that you are incapable of something that you are fully capable of achieving. In this episode, Nick shares an anecdote from...

248. Nick's 3 Takeaways - Mike Swigunksi

13 Jan 2021

Contributed by Lukas

This week's takeaways: 1) Take yourself out of your comfort zone 2) Body language is universal 3) Traveling and living abroad is more attainable t...

247. Mike Swigunski - How To Work Anywhere and Travel Forever

11 Jan 2021

Contributed by Lukas

Mike Swigunski is the founder & #1 best selling author at Global Career. He is a remote working expert, and a location independent entrepreneur. G...

246. Answer These Questions Before Setting Your Goals - Fitness Goal Friday

08 Jan 2021

Contributed by Lukas

In this special episode: Nick goes live on Instagram to give fitness advice, and the three questions YOU need to answer before your fitness goal. ____...

245. Nick's 3 Takeaways - Tank & Jill

06 Jan 2021

Contributed by Lukas

Want to try out my 1-1-1 Monday morning Newsletter? - 1 Inspirational Quote - 1 Motivational Video - 1 Badass Workout Go to: https://www.nickcarrier.c...

244. Tank & Jill - How To Lose 20+ Pounds In 10 Weeks

04 Jan 2021

Contributed by Lukas

Jill and Nick aka. "Tank" are 2 of Nick's clients. Jill is an online client of Nick's who completed two of the 10-Week Fitness Goal-Se...

243. It's More Important to Learn From SUCCESS Than Failure - Fitness Goal Friday

01 Jan 2021

Contributed by Lukas

You must learn from your SUCCESSES! In this episode, Nick thinks back on his 2020, explains how to learn from your successes as much as your failures,...

242. Nick's 3 Takeaways - Communicate Your Goals

30 Dec 2020

Contributed by Lukas

This Week’s Takeaway’s: 1) Do what your parents do, not what they say 2) Communicate your goals to others 3) People aren't constantly thinking...

241. Marcus Johnson - Live Life For The Love Of...

28 Dec 2020

Contributed by Lukas

Marcus Johnson is an NAACP Image Award-nominated musician and author of the inspiring book "For The Love Of Living the Journey of Life with Intent...

240. It's Not About What You Do, It's About HOW You Do It - Fitness Goal Friday

25 Dec 2020

Contributed by Lukas

It’s not about what you do, it’s about how you do it! In this episode: Nick’s story of 52 Gyms in 52 Weeks, and the most important lessons he l...

239. Nick's 3 Takeaways - You Dictate Your Life

23 Dec 2020

Contributed by Lukas

This Week’s Takeaways: You dictate your life Focus on what you can control Start Small

238. Nick Shaw - Taking Advantage of a Negative Situation

21 Dec 2020

Contributed by Lukas

Nick Shaw, the co-founder of Renaissance Periodization, a health & fitness company helping hundreds of thousands of members around the world. He&#...

237. See Your Commitments as PROMISES - Fitness Goal Friday

18 Dec 2020

Contributed by Lukas

Promises are not situational! Treat commitments to yourself as a promise. In this episode: Reflections on Nick’s powerful interview with Stephen M....

236. Nick's 3 Takeaways - Reflect on Failure

16 Dec 2020

Contributed by Lukas

This Week’s Takeaway’s: 1) Just get started 2) Do the hard stuff now 3) Spend the time to reflect on failures

235. Laura Stewart - Do The Difficult Things First

14 Dec 2020

Contributed by Lukas

Laura Stewart is the Director of Sales and Marketing for Canada’s Top Real Estate firm. Having spent the last 15 years navigating her career, Laura ...

234. Stay Hyper-focused On 2-3 Things - Fitness Goal Friday

11 Dec 2020

Contributed by Lukas

Want to get "Fitness Goal" Friday in your Inbox every Friday so you don't miss any of these tips? Just go to: https://www.nickcarrier.com/...

233. Nick's 3 Takeaways - Embrace Discomfort

09 Dec 2020

Contributed by Lukas

This Week’s Takeaway’s: 1. Go back to the basics 2. Focus on one thing at time 3. Intentionally put yourself in uncomfortable situations

232. Dr. Maggie Berghoff - How to be a High Functioning, Healthy, CEO

07 Dec 2020

Contributed by Lukas

Dr. Maggie Berghoff is a celebrity doctor who helps high performing men and women with their health. She also trains health professionals in building ...

231. How do you 'Start Small' - Fitness Goal Friday

04 Dec 2020

Contributed by Lukas

Want to get "Fitness Goal" Friday in your Inbox every Friday so you don't miss any of these tips? Just go to: https://www.nickcarrier.com/...

230. Nick's 3 Takeaways - Take Control of Your Time

02 Dec 2020

Contributed by Lukas

This Week’s Takeaway’s: 1. I choose to vs. I have to 2. Saying no is good behavior 3. Take control of your time 4. Don't push yourself to the ...

229. Greg McKeown - How to Become an Essentialist

30 Nov 2020

Contributed by Lukas

Author of the New York Times and Wall Street Journal Best Selling book "Essentialism: The Disciplined Pursuit of Less." He's among the mos...

228. How to Not Let a Wedding or a Bachelorette Trip Stop You From Hitting Your Fitness Goal

27 Nov 2020

Contributed by Lukas

The power of planning ahead is key! 3 stories for you today in the latest episode of "Fitness Goal Friday!" 1. One of my clients had a weddi...

227. Nick's 3 Takeaways - There's a Bright Side to Everything

25 Nov 2020

Contributed by Lukas

1. Team Success > Individual Success 2. Positivity, Thankfulness, and Hope Gets You Through 3. There's a Bright Side to Everything 4. Stay Heal...

226. Ryne Harper - How to Stay Positive in the Minor Leagues

23 Nov 2020

Contributed by Lukas

Relief Pitcher with the Washington Nationals. Ryne is from Clarksville, TN and played college ball at Austin Peay State University. _____ In this epis...

225. Fitness Goal Friday - The Creation Story

20 Nov 2020

Contributed by Lukas

The FIRST EVER EPISODE of: Fitness Goal Fridays This is an Instagram Live of: The Origin Story of the 10-Week Fitness Goal-Setting Program The story ...

224. Nick's 3 Takeaways - You Have Never "Made It"

19 Nov 2020

Contributed by Lukas

1. You Don't Have to be Perfect 2. Don't Have a Plan B 3. You've Never "Made It"

223. Kylie Morgan - How to Make it in Country Music

16 Nov 2020

Contributed by Lukas

The Newcastle, Oklahoma native, Kylie Morgan, is one of the brightest young country stars in Nashville. Spending the last decade touring the country a...

222. Nick's 3 Takeaways - Intentionally Place Yourself in Your UNCOMFORT ZONE

12 Nov 2020

Contributed by Lukas

1. Intentionally Place Yourself in Your UNCOMFORT ZONE 2. Be Specific With Your Goals and Create an Action Plan 3. Kick Resistance in the Nuts Before ...

221. Nicky Billou - Kick Resistance in the Nuts Everyday

09 Nov 2020

Contributed by Lukas

Nicky Billou is a champion for freedom, free enterprise, and the most important person in our society, the entrepreneur. He is the #1 International be...

220. Nick's 3 Takeaways - Let Your Why Fuel You

05 Nov 2020

Contributed by Lukas

1. Hope is Key 2. Let Your Why Fuel You 3. Do the Small Things Now to be Ready for the Uncontrollables

219. Jarryd Wallace - From Leg Amputation to 2x Paralympian

02 Nov 2020

Contributed by Lukas

2x Paralympian, 3x World Champion, 4x World Record holder and Director of the Affordable Blade Project at Xiborg Inc. _____ Learn more about Jarryd ...

218. Nick's 3 Takeaways - Talk to Somebody

29 Oct 2020

Contributed by Lukas

1. Talk to Somebody 2. Be Aware of the People Around You 3. Learn to Love Yourself

217. Cory Underwood - How Suicide Saved His Life

26 Oct 2020

Contributed by Lukas

Suicide survivor turned author and mental health activist. After a scary incident with suicide back in 2018, Cory's life will never be the same. ...

Ep. 216 Nick's 3 Takeaways - Take a Leap of Faith

22 Oct 2020

Contributed by Lukas

1. Put the Reps in With Your Brain 2. Accept Your Version of Success 3. Go Into Relationships with the Mindset of Giving 4. Take a Leap of Faith

215. Jas Takhar - How to Get Out of Your Own Way

19 Oct 2020

Contributed by Lukas

Jas Takhar is an Entreprenuer and Founder of REC Canda based out of Toronto. He built REC to the #1 Real Estate firm under the ROyal LePage umbrella i...

214. Nick's 3 Takeaways - There are NO SHORTCUTS!

15 Oct 2020

Contributed by Lukas

1. Have Long Term Goals and Take Counsel From Those Who Have Been There Before 2. There are NO SHORTCUTS 3. Increase your chances for "Right" ...

213. Sam Tinnesz - This is How Legends are Made

12 Oct 2020

Contributed by Lukas

Sam Tinnesz is a recording artist and Songwriter based out of Nashville, TN. He's done everything from having songs in car commercials, movie trai...

212. Nick's 3 Takeaways - Surrender the Outcome

08 Oct 2020

Contributed by Lukas

1. Don't Overpressure or Specialize Your Child 2. Change how you see the game 3. Surrender the Outcome

211. Will Robins - What a Tsunami Taught Him About Life and Golf

05 Oct 2020

Contributed by Lukas

PGA Professional Coach since 2008, who has a unique coaching approach. The foundation of his approach is called "The Scoring Method" and it ge...

210. Nick's 3 Takeaways - You CAN'T WAIT Until you Feel Ready

01 Oct 2020

Contributed by Lukas

1. You CAN'T WAIT Until you Feel Ready 2. Endure the Present Difficulty 3. Healthy Religion Can Give you Direction 4. Be Okay With Grappling

209. Bishop Joel Konzen - What it Means to "Believe" in God

28 Sep 2020

Contributed by Lukas

Bishop Konzen is the Auxiliary Bishop of the Roman Catholic Archdiocese of Atlanta. He’s the former longtime (26 years) head of Marist School in Atl...

208. Nick's 3 Takeaways - You MUST Evaluate your Wins

24 Sep 2020

Contributed by Lukas

1. You have to be Proactive with your Mental Game 2. Focus on the Right Thing at the Right Time 3. Be Silent 4. You MUST Evaluate your Wins

207. Hannah Huesman - How to Focus on the RIGHT THING at the RIGHT TIME

21 Sep 2020

Contributed by Lukas

Hannah is going on her 3rd year as a Mental Skills Coach for the Philadelphia Phillies. She has a Masters Degree in Kinesiology with a concentration i...

206. Nick's 3 Takeaways - Your Choices MATTER

17 Sep 2020

Contributed by Lukas

1. The greatest gift a story has to give is a lesson from a life you don't have to live 2. Your choices MATTER 3. Anything worth doing is worth do...

205. Thomas Dismukes - How to Tell a Great Story

14 Sep 2020

Contributed by Lukas

Thomas Dismukes is a Motivational Storyteller and Speaker, Humorist, Adventurer and Author. In this episode you’ll learn why story telling is the be...

204. Nick's 3 Takeaways - Passion Doesn't Pay the Bills

10 Sep 2020

Contributed by Lukas

1. Build Self-Awareness 2. Passion Doesn't Pay the Bills 3. Cast a Vision

203. Terry Barga - The 10-Step Guide for the Everyday Entrepreneur

07 Sep 2020

Contributed by Lukas

Terry is a fitness and business coach and strategist, the founder of TrainOD and Alternative Influence Coaching Company and the Author of the new book...

202. Nick's 3 Takeaways - Comparison is the Thief of Joy

03 Sep 2020

Contributed by Lukas

1. Lean In 2. Comparison is the Thief of Joy so Define Your Own Success 3. Anything in Excess is Dangerous

201. Tania Yelton - How an Injury Allowed Her to REDEFINE SUCCESS!

31 Aug 2020

Contributed by Lukas

Tania Yelton was my first ever boss in the fitness industry. She is the Head Coach for Orangetheory Fitness Athens, a Personal Trainer, and a Health a...

200. Nick's 3 Takeaways - Health and Wellness is the FOUNDATION of Success

27 Aug 2020

Contributed by Lukas

1. Health and Wellness is the FOUNDATION of Success 2. Going from Wanting -> Feeling 3. Forcing a Positive Thought is Harmful

199. Janet McKee - How to Succeed Stress Free

24 Aug 2020

Contributed by Lukas

Janet McKee is a speaker, bestselling author, high performance consultant and CEO of SanaView. She is one of only 200 elite coaches in the world Certi...

198. Nick's 3 Takeaways - Self Compassion is KEY to Learning

20 Aug 2020

Contributed by Lukas

1. Spend Time in Your Discomfort 2. Self Compassion is KEY to Learning 3. Increase Space Between Stimulus and Response

197. Eric Zimmer - How to Create Change in Your Life

17 Aug 2020

Contributed by Lukas

Eric Zimmer is a behavior coach, author, and the host of The One You Feed Podcast. He is endlessly inspired by the quest for a greater understanding o...

196. Nick's 3 Takeaways - Don't be Regretful Because...

13 Aug 2020

Contributed by Lukas

1. Mental Health 2. Your Actions Determine Your Results 3. Don't Have Regrets

195. Scott Stapp - Don't Regret Bad Decisions, Let Them Be Your Strength

10 Aug 2020

Contributed by Lukas

Scott Stapp isGrammy award winning artist, and former Creed front man. His music has sold over 50 million records world wide, with 11 # 1 hit singles,...

194. Nick's 3 Takeaways - Marketing is about Awareness

06 Aug 2020

Contributed by Lukas

1. Be Okay with Low Credibility at First and Start Building 2. Marketing is about Awareness 3. Don't Overthink Things 4. Running a Business is Mor...

193. Matt Wan - Building Trust with Others as a 22 year old CEO

03 Aug 2020

Contributed by Lukas

Matt Wan is the Founder and CEO of Momentous - a premium performance nutrition company focused on quality, sourcing, and transparency that is used by ...

192. Nick's 3 Takeaways - Remote work is harder than you think

30 Jul 2020

Contributed by Lukas

1. Don't expect people to do their jobs as you'd like 2. Complacency leads to failure 3. Remote work is harder than you think

191. PJ Taei - Getting Comfortable is the Enemy of Success

27 Jul 2020

Contributed by Lukas

PJ Taei is the founder of Uscreen - a boot strapped video platform helping companies monetize content and make money selling videos online. In this ep...

190. Have a Short Memory - Nick's 3 Takeaways

23 Jul 2020

Contributed by Lukas

1. Have a Short Memory 2. If Jesus is in your Vehicle, let Him Take the Wheel 3. It's not always a Hand out that we need, it's a Hand up 4. Ha...

189. Jim Morris - How to Overcome the Odds and Become a Dream Maker

20 Jul 2020

Contributed by Lukas

Jim Morris is the real life inspiration for Disney's blockbuster movie "The Rookie," former MLB pitcher, author of new book "Dream Ma...

188. Be Protected When the Unexpected Occurs - Nick's 3 Takeaways

16 Jul 2020

Contributed by Lukas

1. Be Protected When the Unexpected Occurs 2. Find a Philosophy and Stick With It 3. Set Yourself Up for Success and Automate

187. Tom Peterson - How to Start Building Financial Wealth

13 Jul 2020

Contributed by Lukas

Tom Peterson is a Financial Advisor with Raymond James Financial Services in Clearwater, Florida and a Certified Financial Planner. If you’re lookin...

186. Projects are NOT Irreversible - Nick's 3 Takeaways

09 Jul 2020

Contributed by Lukas

1. Projects are not irreversible 2. The best time to make a plan for tomorrow is at the end of the day today 3. Planning prevents decision fatigue 4. ...

185. Charlie Gilkey - Start Finishing, How to Go From Idea to Done

06 Jul 2020

Contributed by Lukas

Charlie Gilkey helps people start finishing the stuff that matters. He's the founder of Productive Flourishing, author of the book Start Finishing...

184. Why you NEED TO Share your Dreams - Nick's 3 Takeaways

02 Jul 2020

Contributed by Lukas

1. Have the Courage to Share your Dreams 2. Feel Convicted not Guilty 3. Talent is your Floor, not your Ceiling

183. CJ Stewart - Going from Poverty to Prosperity with Conviction

29 Jun 2020

Contributed by Lukas

Former Chicago Cub. Co-founder and CEO of Diamond Directors which helps baseball players reach and exceed their full potential, he's worked with M...

182. Which Financial Advisor to Trust - Nick's 3 Takeaways

25 Jun 2020

Contributed by Lukas

1. Know how the Advisor is compensated 2. Paternalistic vs. Informative vs. Interpretive 3. The strategy is the same to get to your Best You and to Bu...

181. Wayne B. Titus III - Your Guide to Financial Well-Being

22 Jun 2020

Contributed by Lukas

Wayne B. Titus III founded AMDG Financial and AMDG Business Advisory Services in 2002 based on his 15 years experience at two large accounting firms w...

180. Coach the Whole Person not just the Player - Nick's 3 Takeaways

18 Jun 2020

Contributed by Lukas

1. Don't ask someone to do something that you're not willing to do yourself or have done yourself 2. Be a model of greatness in everything you...

179. Coach Mike Strickland - How to Lead People Your Own Age

15 Jun 2020

Contributed by Lukas

Coach Mike Strickland was my high school baseball coach and is the head baseball Coach at Marist School in Atlanta, GA where he’s been from 2005-Pre...

178. Small Wins EVERY. SINGLE. DAY. - Nick'3 Takeaways

11 Jun 2020

Contributed by Lukas

1. Small Wins EVERY. SINGLE. DAY. 2. Never Quit 3. How you do 1 thing is how you do everything

177. Ted Baxter - How a Massive Stroke Changed my Life for the Better

08 Jun 2020

Contributed by Lukas

Ted was a super successful financial consultant for 22 years and built a financial services practice in Tokyo from scratch. He talks about the moments...

176. This is how you resolve workplace conflicts - Nick's 3 Takeaways

04 Jun 2020

Contributed by Lukas

1. Keep Meticulous family trees and don't be shy about needing a job 2. The grass isn't always greener at another company 3. When you change j...

175. Vicky Oliver - Steps to take when job hunting, dealing with coworkers and bosses, and virtual workplace tips

01 Jun 2020

Contributed by Lukas

Vicky is a leading career development expert and author of 6 best selling books in the career development space, including: 301 Answers to Tough Inter...

Ep. 174 Accept Your Whole Self - Nick's 3 Takeaways

28 May 2020

Contributed by Lukas

1. Deficiency Needs vs. Growth Needs 2. Goal based on contribution and mastery are growth goals 3. Accept your whole self

Michael Brody-Waite - Great Leaders Live Like Drug Addicts

26 May 2020

Contributed by Lukas

Go checkout Michael's new book called, "Great Leaders Live Like Drug Addicts: How to Lead Like Your Life Depends on it." - On Amazon This ...

Ep. 173 Dr. Scott Barry Kaufman - Transcend: A Revised Hierarchy of Needs

25 May 2020

Contributed by Lukas

Dr. Scott Barry Kaufman is a human psychologist who explores the depths of human potential. He’s a speaker and his TED Talks are extremely popular o...

Ep. 172 Don't be Afraid to be Transformational - Nick's 3 Takeaways

21 May 2020

Contributed by Lukas

1. Don't be Afraid to be Transformational 2. Sometimes you have to run into a wall to know where you want to go 3. Have a Curious Mind

Ep. 171 Jared Gutstadt - Creativity + Persistence = Breakthrough

18 May 2020

Contributed by Lukas

Jared Gutstadt is a producer, writer, inventor, and entrepreneur known for his patented technology (the Jingle Player) that transformed the TV market...

Ep. 170 Don't Go Too Big Too Early - Nick's 3 Takeaways

14 May 2020

Contributed by Lukas

1. The Importance of a Necessity Entrepreneur 2. Not Everyone is an Entrepreneur 3. Don't try to go too big too early

Ep. 169 Troy Underwood - How to Launch Your Side Hustle

11 May 2020

Contributed by Lukas

In this episode, Troy discusses what it means to be a “Necessity Entrepreneur.” He talks about how to determine if a side hustle is worth pursuin...

Ep. 168 Time Management = Pain Management - Nick's 3 Takeaways

07 May 2020

Contributed by Lukas

1. Time Management = Pain Management 2. The relationship between following through and our self image 3. Long term behavior change is identity change

Ep. 167 Nir Eyal - How to Become "Indistractable"

04 May 2020

Contributed by Lukas

In this episode, Nir breaks down his 4 steps to becoming "Indistractable." We talk about how to avoid our internal triggers that cause us to ...

Ep. 166 Cross Generational Engagment - Nick's 3 Takeaways

30 Apr 2020

Contributed by Lukas

1. Cross Generational Engagement 2. Continual Value Creation 3. Set Expectations and Policies

Ep. 165 Laura Lea Bryant - Replay Episode!

29 Apr 2020

Contributed by Lukas

This episode is a re-release from back in December of 2018! Laura Lea is a holistic chef and cookbook author who has a new cookbook out called, "...

Ep. 164 Dr. Dennis Jaffe - How to Build a Family Business

27 Apr 2020

Contributed by Lukas

Dr. Dennis Jaffe is an advisor to families about family business, governance, wealth and philanthropy, and is the author of Borrowed From Your Grandc...

Ep. 163 Find a Way to Be Unique - Nick's 3 Takeaways

23 Apr 2020

Contributed by Lukas

1. See what your competition does, and do it differently 2. Don't Underestimate any Action 3. Always Exceed Expectations