EP 77 | Why Your Brain Feels Full (Choosing Better Digital Habits)

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Recorded06 Jan 2026

Publisherthebetterworkdaypodcast.com ↗

Handlerec:15139007

Show notes

Do you feel like your brain is constantly full and you can't focus? In this episode of The Better Workday Podcast, Niamh looks at why our devices overwhelm us and how to do a practical digital reset so you can use tech intentionally instead of being controlled by it. Learn how to audit your apps, build awareness around your digital habits, and set four types of boundaries that actually work for real life. Related Resources Stolen Focus by Johann Hari https://amzn.to/4q0mO2n Attention Span by Gloria Mark https://amzn.to/49DgHva The Better Workday Blueprint Transform Your Workday: The Better Workday Blueprint Get In Touch Visit our website abetterworkday.com/ Email us at [email protected]

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