EP 93 | Why You Can't Focus (and How to Fix It)

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Recorded16 Jun 2026

Publisherthebetterworkdaypodcast.com ↗

Handlerec:18874206

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Do you end your workday with more on your list than when you started? In this episode, Niamh explores two of the most overlooked drivers of focus at work: attention management and energy management. She introduces the DIPS framework — distractions, interruptions, and procrastination — and shares simple, practical ways to tackle each. You'll also hear why taking breaks isn't optional, how the start of your day sets the tone for your focus, and how all the elements of the Better Workday framework fit together to help you do your best work. Get In Touch Visit our website abetterworkday.com/ Email us at [email protected]

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