The Beyond Bloated Podcast
Episodes
E97: Why You’re Still Bloated by Dinner (Even If You’re Eating “Clean”)
31 Mar 2026
Contributed by Lukas
Send me a text!Still bloated even though you’ve cut out gluten, dairy, and sugar? You’re not alone, and the solution isn’t more restriction.In t...
E96: Why Your SIBO Keeps Coming Back (And What Actually Works)
24 Mar 2026
Contributed by Lukas
Send me a text!If you’ve been diagnosed with SIBO and feel stuck in the cycle of restrictive diets and endless supplements… this episode is for yo...
E95: From Daily Acid Reflux, Vomiting & Bloating to Symptom-Free: A Real Client Gut Health Story
17 Mar 2026
Contributed by Lukas
Send me a text!Today’s episode is a first for the podcast! I’m joined by one of my past 1:1 clients, Jennifer, who is sharing her gut health journ...
E94: Why You Don’t Need Expensive Wellness Trends to Improve Your Gut Health & Beat Bloating
10 Mar 2026
Contributed by Lukas
Send me a text!If you’ve ever felt overwhelmed scrolling through “perfect morning routines,” wondered if you’re failing because you can’t af...
E93: Chronic Bloating in High-Achieving Women: The Stress Patterns Keeping Your Digestion Stuck
03 Mar 2026
Contributed by Lukas
Send me a text!You’re eating healthy.You’re trying to “do all the right things.”So why are you still bloated by 3pm?In this episode, we’re d...
E92: Why Bloating Feels Worse After 40 (And What To Do About It)
24 Feb 2026
Contributed by Lukas
Send me a text!Why does bloating feel worse after 40... even when you’re eating “healthy”?If you’ve ever felt 6-months-pregnant by the end of ...
E91: I Can Eat Gluten & Dairy Again: Why Food Was Never the Problem
17 Feb 2026
Contributed by Lukas
Send me a text!I avoided gluten and dairy for nearly seven years after being told I had food sensitivities. I believed those foods were the problem, a...
E90: Stop Wasting Money on Gut Tests: What to Do Before the GI-MAP or Food Sensitivity Panels
10 Feb 2026
Contributed by Lukas
Send me a text!Are gut tests worth the hype, or just an expensive distraction?In today’s episode, I’m breaking down why most women don’t need a ...
E89: How to Eat for Energy (Without Spending a Fortune): Budget-Friendly Wellness
03 Feb 2026
Contributed by Lukas
Send me a text!If you’ve ever felt like eating healthy is too expensive, too time-consuming, or way too complicated, this episode will feel like a b...
E88: Eczema Explained: The 3 Types, Root Causes, and How Your Gut Plays a Role
27 Jan 2026
Contributed by Lukas
Send me a text!If you’ve ever wondered why your eczema keeps flaring no matter how many lotions, diets, or supplements you try, this episode is a mu...
E87: How Long It Really Takes to Reduce Bloating: Real Client Data from My Gut Health Program
20 Jan 2026
Contributed by Lukas
Send me a text!If you’ve ever wondered how long it actually takes to reduce bloating, this episode is for you.In today’s episode, I’m breaking d...
E86: What We’re Leaving Behind in 2025 If You Want Less Bloating in 2026
13 Jan 2026
Contributed by Lukas
Send me a text!If you’re going into 2026 still dealing with daily bloating, this episode is for you.In today’s episode, I’m sharing the habits, ...
E85: Why Your Bloating Isn’t Random: The 5 Bloat Personalities Every Woman Should Know
06 Jan 2026
Contributed by Lukas
Send me a text!If you feel like your bloating is totally random (fine one day, six-months-pregnant the next), you’re not alone… and it’s not act...
E84: I Ate Gluten & Dairy in Europe After 7 Years... and Had Zero IBS Symptoms
28 Oct 2025
Contributed by Lukas
Send me a text!After 7 years of avoiding gluten and dairy, I went to Europe and decided to full send it — pizza in Italy, gelato in Greece, pastries...
E83: Why Blood Sugar Spikes Could Be Causing Your Holiday Bloating (Re-Release)
21 Oct 2025
Contributed by Lukas
Send me a text!The holidays are fast approaching, and with all the extra treats, stress, and skipped routines, your blood sugar might be on a rollerco...
E82: Acne, Missing Periods, and PCOS: What Your Cycle Is Trying to Tell You
14 Oct 2025
Contributed by Lukas
Send me a text!If you’ve ever struggled with acne, irregular or missing periods, or wondered if you might have PCOS... this episode is for you.In to...
E81: Does Coffee Cause Bloating? The Truth About Caffeine, Gut Health & Energy
07 Oct 2025
Contributed by Lukas
Send me a text!Most of us don’t think twice before reaching for that first cup of coffee in the morning, but is it really helping your gut and energ...
E80: Clear Skin from the Inside Out: The Gut–Skin Connection + HTMA Testing Explained
30 Sep 2025
Contributed by Lukas
Send me a text!If you’ve tried every cleanser, serum, or prescription for acne and your skin still isn’t clearing up, this episode is for you.Toda...
E79: Bloating Myths Busted: Why You Can Safely Enjoy Oats Every Day
23 Sep 2025
Contributed by Lukas
Send me a text!Oats are getting a bad rap online, but are they really the culprit behind bloating and digestive issues? In this episode, I’m busting...
E78: How to Identify & Reduce Your Inflammation Triggers for Bloating and Autoimmune Relief
16 Sep 2025
Contributed by Lukas
Send me a text!Are your bloating, food sensitivities, or autoimmune symptoms actually being driven by inflammation?In this episode of The Beyond Bloat...
E77: Bloating & Digestion Q&A: Fermented Foods, Coffee, Hormones, and Travel Poop Problems
09 Sep 2025
Contributed by Lukas
Send me a text!Ever wished you could ask your gut health questions and get real, honest answers? In this special Q&A episode, I’m answering YOUR...
E76: Why IBS Doesn’t Go Away with Gluten-Free Diets or Probiotics (and What Actually Works)
02 Sep 2025
Contributed by Lukas
Send me a text!If you’ve ever been told to “just go gluten-free” or “take a probiotic” to fix your IBS, you know how frustrating it is when ...
E75: Gut Health After Burnout: My Journey From Stress, Restrictive Diets, and Confusion to Bloat-Free Living
26 Aug 2025
Contributed by Lukas
Send me a text!Have you ever felt like stress and burnout were wrecking your health, but you weren’t sure how to break free? In this episode, I’m ...
E74: Emotional Constipation & Gut Health: Why Letting Go Is the Key to Feeling Better
19 Aug 2025
Contributed by Lukas
Send me a text!Ever feel like you’re holding on to way too much—whether it’s stress, expectations, or even emotional constipation? You’re not ...
E73: My Daily Anti-Bloat Routine: What I Eat & Do to Stay Consistent (Re-Release)
12 Aug 2025
Contributed by Lukas
Send me a text!Back by popular demand!This is my most downloaded episode ever—and for good reason. It’s a behind-the-scenes look at exactly how I ...
E72: 10 Medications Didn’t Help, But Food Did: Colleen’s Journey from Burnout to Balance
05 Aug 2025
Contributed by Lukas
Send me a text!What if your chronic fatigue, anxiety, and bloating aren’t all in your head, and medication isn’t the only answer?In this episode, ...
E71: Are Carbs Causing Your Bloating? The Truth About Low-Carb Diets & Gut Health
29 Jul 2025
Contributed by Lukas
Send me a text!If you’ve ever cut carbs in an effort to beat the bloat, lose weight, or get your energy back, this episode is for you.In today’s e...
E70: Why Gut Issues Aren’t Fixed by Restrictive Diets: Microbiome Myths, Probiotics & What Actually Works
22 Jul 2025
Contributed by Lukas
Send me a text!Tired of eliminating foods only to still feel bloated, sluggish, or stuck in a cycle of digestive issues? In this episode, I’m joined...
E69: What I Wish I Knew Before Spending Years Bloated, Exhausted, and Frustrated with My Gut
15 Jul 2025
Contributed by Lukas
Send me a text!If you feel like you've tried everything for your bloating, from elimination diets to expensive gut protocols, but you're sti...
E68: Why You're Still Bloated Even If You Eat Clean: The Gut Mistakes I See in Almost Every Food Journal
08 Jul 2025
Contributed by Lukas
Send me a text!Think you're doing everything “right” — eating clean, avoiding your trigger foods, taking your supplements — but you'...
E67: The Truth About Gut Health Supplements: What Actually Works (and What Doesn’t)
01 Jul 2025
Contributed by Lukas
Send me a text!Are you spending hundreds on gut health supplements but still feeling bloated, tired, or stuck? You’re not alone—and you’re defin...
E66: Bloat-Free Morning Routine: What to Eat, Do, and Avoid to Beat Bloating Naturally
24 Jun 2025
Contributed by Lukas
Send me a text!Ever wonder what a gut-friendly morning actually looks like — without strict rules, intense workouts, or complicated supplements?In t...
E65: Should Women with Bloating Fast? Why Skipping Meals Might Be Making Things Worse
17 Jun 2025
Contributed by Lukas
Send me a text!You've heard the hype—fasting is supposed to heal your gut, boost energy, and burn fat. But is it actually helping… or quietly...
E64: What Your Poop Says About Your Bloating (and How to Fix It Naturally)
10 Jun 2025
Contributed by Lukas
Send me a text!Let’s get real—your poop is one of the most powerful (and free!) tools for understanding what’s going on in your gut. In this epi...
E63: Can Probiotics Actually Make Bloating Worse? (What You Need to Know Before You Buy)
03 Jun 2025
Contributed by Lukas
Send me a text!Probiotics are everywhere—from the supplement aisle to your social media feed—touted as the fix for everything from bloating to bra...
E62: How Fixing Her Circadian Rhythm Helped Beat Bloating, Fatigue & Hormonal Issues
27 May 2025
Contributed by Lukas
Send me a text!In this episode, I’m joined by Sara Moreira—RN, FDNP, and hormone & metabolism practitioner for moms—for a refreshing and eye...
E61: From Celiac to CEO: How Carolyn Healed Her Gut and Built a Gluten-Free Brand
20 May 2025
Contributed by Lukas
Send me a text!When Carolyn Haeler was diagnosed with Celiac Disease, she quickly realized how limited—and disappointing—most gluten-free snacks w...
E60: Gut Health & Hashimoto’s: How Bloating, Thyroid, and Autoimmunity Are All Connected
13 May 2025
Contributed by Lukas
Send me a text!In this powerful episode, I’m joined by gut and autoimmune nutritionist Sarah Khan, who shares her personal journey of being diagnose...
E59: What I Learned from Tracking My Blood Sugar for 2 Weeks (and Why It Helped My Bloating)
06 May 2025
Contributed by Lukas
Send me a text!Can tracking your blood sugar help you beat the bloat — without cutting carbs or going on a restrictive diet?In this episode, I’m s...
E58: 5 Gut-Friendly Habits You Need for a Bloat-Free Summer
29 Apr 2025
Contributed by Lukas
Send me a text!🌞 Ready to feel lighter, energized, and confident all summer long? In today’s episode, I’m sharing 5 simple gut-friendly habits ...
E57: The Real Reasons You’re Still Bloated (Even If You Eat “Clean”)
22 Apr 2025
Contributed by Lukas
Send me a text!Still bloated even though you’ve cut out gluten, dairy, and sugar? You’re not alone—and the answer isn’t more restriction. In t...
E56: Bloat-Free Travel: How to Stay Comfortable, Regular, and Energized on the Go
15 Apr 2025
Contributed by Lukas
Send me a text!If you’ve ever felt puffy, sluggish, or “off” while traveling—this one’s for you. In this episode, I’m sharing my top gut-f...
E55: Burnt Out and Bloated? Here’s How to Build Health Habits That Last
08 Apr 2025
Contributed by Lukas
Send me a text!If you feel like you're doing everything for everyone else and barely have time or energy left for yourself — this episode is fo...
E54: Bloating, Brain Fog & Anxiety? The Surprising Link Between Gut Health & Mental Health
01 Apr 2025
Contributed by Lukas
Send me a text!In this episode of The Beyond Bloated Podcast, we dive into the fascinating connection between your gut health and mental well-being. I...
E53: Balancing Hormones Starts in the Gut: How Blood Sugar Impacts Your Energy, Sleep & Stress
25 Mar 2025
Contributed by Lukas
Send me a text!In this powerful episode, I’m joined by hormone and weight loss expert Ciara Foy, who shares her personal gut health journey—from g...
E52: Bloating, Food Fear & Feeling Dismissed by Your Doctor: Why It’s Time to Advocate for Your Gut Health
18 Mar 2025
Contributed by Lukas
Send me a text!If you’ve ever walked out of a doctor’s office feeling dismissed, unheard, or still stuck in a cycle of bloating and food reactions...
E51: Dining Out Without Bloat: How to Enjoy Restaurants Without Food Fear
11 Mar 2025
Contributed by Lukas
Send me a text!Does eating out leave you feeling bloated, uncomfortable, or anxious about what to order? You’re not alone! Many women struggle with ...
E50: The Gut Health Benefits of Moringa with Rachael from Maisha Tea
04 Mar 2025
Contributed by Lukas
Send me a text!Today, I’m joined by Rachael Otukol, the founder of Maisha Tea, to dive into the gut health benefits of moringa tea. Moringa, often c...
E49: What I Eat & Do Every Day to Keep Bloating Away (Without Strict Rules)
25 Feb 2025
Contributed by Lukas
Send me a text!Struggling with bloating and tired of feeling like you need to follow a super restrictive diet to fix it? I’ve been there. After year...
E48: 19 Years of Chronic Bloating: How Jodi Finally Got Her Flat Stomach Back
18 Feb 2025
Contributed by Lukas
Send me a text!After struggling with chronic bloating for 19 years, Jodi Geline finally discovered the key to healing her gut and getting her flat sto...
E47: Is Dairy Causing Your Bloating? What Most Women Don’t Know About Gut Health & Milk
11 Feb 2025
Contributed by Lukas
Send me a text!Wondering if dairy is the reason you’re constantly bloated, breaking out, or struggling with digestive symptoms? You’re not alone. ...
E46: From Partying to Gut Healing: One Woman’s Journey to Health Without Food Restrictions
04 Feb 2025
Contributed by Lukas
Send me a text!Ever wondered if it’s too late to change your habits? Spoiler alert: it’s not! In this episode, I’m joined by my best friend, who...
E45: How She Eliminated Chronic Diarrhea, Bloating, and Stomach Pain Without Strict Diets
28 Jan 2025
Contributed by Lukas
Send me a text!In this episode of The Beyond Bloated Podcast, I’m sharing the inspiring story of one of my clients who went from battling chronic di...
E44: From Bloat to Brain Fog: How Leaky Gut Affects Your Whole Body
21 Jan 2025
Contributed by Lukas
Send me a text!Did you know that your gut health could be the hidden root cause of symptoms like bloating, fatigue, food sensitivities, and even brain...
E43: Should You Worry About GMOs and Pesticides? A Gut Health Coach’s Perspective
14 Jan 2025
Contributed by Lukas
Send me a text!Have you ever wondered if organic food is really worth the extra cost, or if it's just an expensive marketing gimmick? In this epi...
E42: 10 Budget-Friendly Foods That Support Gut Health and Reduce Bloating
07 Jan 2025
Contributed by Lukas
Send me a text!Think eating for gut health has to be expensive? Think again! In this episode of The Beyond Bloated Podcast, I’m sharing 10 affordabl...
E41: Ditch the Diets: Realistic Gut Health Goals That Actually Last
31 Dec 2024
Contributed by Lukas
Send me a text!If your New Year’s resolutions have failed you in the past—or left you feeling overwhelmed and restricted—you’re not alone. In ...
E40: Gut-Healthy Products That Actually Make a Difference (Gift Ideas You’ll Want for Yourself Too!)
24 Dec 2024
Contributed by Lukas
Send me a text!Ready to give the gift of better digestion—whether to someone you love or yourself? In this episode, I’m sharing my favourite gut-s...
E39: Is Birth Control Wrecking Your Gut? The Hormone–Bloat Connection
17 Dec 2024
Contributed by Lukas
Send me a text!Could hormonal birth control be messing with your gut health, hormones, and overall wellness? If you’ve ever felt off while on the pi...
E38: The Truth About Heartburn: Why Low Stomach Acid Might Be Causing Your GERD and Acid Reflux
10 Dec 2024
Contributed by Lukas
Send me a text!Heartburn and acid reflux are all too common, but what if everything you’ve been told about them is wrong? In this episode of The Bey...
E37: Gluten & Dairy-Free Holidays: Tips for Enjoying the Season Without the Stress
03 Dec 2024
Contributed by Lukas
Send me a text!The holidays are a time for joy and celebration, but for those living gluten- and dairy-free, they can also bring stress and tricky die...
E36: Histamine Intolerance & Hormone Imbalances: How Genetics Impact Your Gut Health
26 Nov 2024
Contributed by Lukas
Send me a text!In this episode of The Beyond Bloated Podcast, I’m joined by functional nutrigenomics expert Jaclyn Downs to explore the hidden conne...
E35: What to Buy for a Bloat-Free Life: Your Ultimate Gut-Healthy Grocery Guide
19 Nov 2024
Contributed by Lukas
Send me a text!Struggling with bloating or discomfort after meals? It could start with your grocery list! In this episode, we’re diving into how to ...
E34: Gut Health, Hormones, and Alcohol’s Impact with Elly
12 Nov 2024
Contributed by Lukas
Send me a text!In this episode of The Beyond Bloated Podcast, we dive into a rarely discussed topic: how alcohol can disrupt gut health and throw horm...
E33: How to Avoid Bloating During the Holidays: Gut Health Tips to Manage Stress and Food
05 Nov 2024
Contributed by Lukas
Send me a text!The holiday season is here, but along with the joy and celebrations comes the stress that can wreak havoc on your gut health. In this e...
E32: Can Emotions Cause Bloating? How to Release Stress for Gut Relief
29 Oct 2024
Contributed by Lukas
Send me a text!In this episode, I’m joined by Jaclyn Renee, creator of the RELEASE [method] and holistic health coach, to dive deep into the powerfu...
E31: Gut Health & Sugar: Simple Tips to Reduce Your Intake (Without Cutting It Out)
22 Oct 2024
Contributed by Lukas
Send me a text!We all love a sweet treat—but did you know most of us are eating way more added sugar than we should?In this episode of The Beyond Bl...
E30: Tired All the Time? Lauren Explains How Gut Health Can Restore Your Energy
15 Oct 2024
Contributed by Lukas
Send me a text!Are you feeling drained all the time, even after a full night’s rest? You’re not alone—but that constant fatigue isn’t normal! ...
E29: Bloat-Free Halloween: Simple Tips to Enjoy the Party Without the Digestive Drama
08 Oct 2024
Contributed by Lukas
Send me a text!Halloween parties are all treats—until the bloat crashes the fun.In this episode of The Beyond Bloated Podcast, I’m sharing my go-t...
E28: Tackling Endo Bloat: Paris' Story & Tips for Thriving with Endometriosis
01 Oct 2024
Contributed by Lukas
Send me a text!In this episode of The Beyond Bloated Podcast, we’re diving deep into the often-overlooked connection between endometriosis and gut h...
E27: From Medications to Gut Health Struggles: Lea’s Story
24 Sep 2024
Contributed by Lukas
Send me a text!In this episode, I sit down with Lea Dombrowski, a fellow Holistic Health Coach, to explore her personal health journey and how years o...
E26: How Mandy Beat Chronic Constipation Naturally (No Laxatives Needed)
17 Sep 2024
Contributed by Lukas
Send me a text!If constipation has been a persistent issue, relying on laxatives may no longer be the answer. In this episode of The Beyond Bloated Po...
E25: Is Your Bloating Normal? Signs You Shouldn't Ignore
10 Sep 2024
Contributed by Lukas
Send me a text!Feeling bloated all the time but told it’s just “normal”? Spoiler: it’s not.In this episode of The Beyond Bloated Podcast, I’...
E24: A Deep Dive into the GI Map Test with Maryanne
03 Sep 2024
Contributed by Lukas
Send me a text!In this episode of The Beyond Bloated Podcast, I'm joined by Certified Nutritionist and gut health expert, Maryanne, who shares he...
E23: Busting Gut Health Myths: 18 Statements Debunked
27 Aug 2024
Contributed by Lukas
Send me a text!Heard all the gut health tips and tricks but not sure what’s legit—and what’s total myth?In this episode of The Beyond Bloated Po...
E22: How Diet & Gut Health Helped Chloe Overcome PCOS, Eczema & Fatigue
20 Aug 2024
Contributed by Lukas
Send me a text!Struggling with PCOS, eczema, or chronic fatigue? Chloe Rose’s journey from frustrating symptoms to feeling her best is nothing short...
E21: Your Blueprint for a Bloat-Free Day: Simple Habits, Big Results
13 Aug 2024
Contributed by Lukas
Send me a text!Sick of feeling bloated no matter what you eat? You’re not alone—and there is a way out.In this episode of The Beyond Bloated Podca...
E20: Boost Your Immunity Naturally: Gut Health Tips for Back-to-School Season
06 Aug 2024
Contributed by Lukas
Send me a text!Can you believe we’re already 4 months into The Beyond Bloated Podcast? As summer fades and back-to-school season kicks in, it’s th...
E19: Worth the Hype? My Honest Take on Popular Gut Health Tests
30 Jul 2024
Contributed by Lukas
Send me a text!Confused by all the gut health tests out there? You’re not alone.In this episode of The Beyond Bloated Podcast, I’m sharing my pers...
E18: How Autoimmune Diseases Begin in the Belly
23 Jul 2024
Contributed by Lukas
Send me a text!In this special listener-requested episode of The Beyond Bloated Podcast, we dive deep into the fascinating and critical connection bet...
E17: Bloating Triggers: 5 Common Ingredients to Watch Out For
16 Jul 2024
Contributed by Lukas
Send me a text!Think your diet is clean—but still feel bloated? The culprit might be hiding right on your grocery shelf.In this episode of The Beyon...
E16: Banish Boring Meals and Boost Your Digestion with Andrea’s Healthy Recipes
09 Jul 2024
Contributed by Lukas
Send me a text!Welcome to another exciting episode of The Beyond Bloated Podcast! If you struggle with bloating or digestive discomfort, this one is f...
E15: Anti-Inflammatory Eating: 7 Foods to Help You Debloat
02 Jul 2024
Contributed by Lukas
Send me a text!Bloating and inflammation often go hand-in-hand—but what if some foods could actually help you fight back?In this episode of The Beyo...
E14: Why IBS is a BS Diagnosis: Finding the Root Cause with Charlotte
25 Jun 2024
Contributed by Lukas
Send me a text!Welcome back to The Beyond Bloated Podcast! In this eye-opening episode, I'm joined by Charlotte Stubbs, a holistic nutritionist a...
E13: Is Gluten Causing Your Bloating? What Every Woman Should Know
18 Jun 2024
Contributed by Lukas
Send me a text!In this episode of The Beyond Bloated Podcast, we uncover the truth about gluten and its potential impact on your gut health. With glut...
E12: Clean Living, Healthy Gut: Nuria’s Guide to Low-Tox Supplements
11 Jun 2024
Contributed by Lukas
Send me a text!In this episode of The Beyond Bloated Podcast, we’re diving into how low-tox living can support gut health with special guest Nuria, ...
E11: Five Everyday Habits That Cause Bloating (And How to Change Them)
04 Jun 2024
Contributed by Lukas
Send me a text!Sometimes it’s not what you eat—it’s how you eat (and live) that’s making you bloated.In this episode of The Beyond Bloated Pod...
E10: How Extreme Dieting Damages Gut Health: Laurie’s Journey to Overcoming Bloating and Constipation
28 May 2024
Contributed by Lukas
Send me a text!In this eye-opening episode of The Beyond Bloated Podcast, we dive deep into the powerful story of Laurie, a Holistic Health Coach who ...
E9: Ten Non-GI Symptoms That Disappeared After I Fixed My Gut
21 May 2024
Contributed by Lukas
Send me a text!Think gut issues are just about bloating or stomach pain? Think again. In this episode of The Beyond Bloated Podcast, I’m sharing 10 ...
E8: Gut Health, Nutrition, and Spirituality: How Rachel Beat Bloating for Good
14 May 2024
Contributed by Lukas
Send me a text!In this episode of The Beyond Bloated Podcast, I sit down with my dear friend and first-ever guest, Rachel, to share our personal journ...
E7: Meal Prep for Gut Health: Quick Tips to Boost Digestion and Energy
07 May 2024
Contributed by Lukas
Send me a text!In today’s episode of The Beyond Bloated Podcast, I’m sharing my top meal planning tips to help you boost your digestion and keep y...
E6: Seasonal Eating for Gut Health: 8 Benefits You Need to Know
30 Apr 2024
Contributed by Lukas
Send me a text!Did you know eating seasonally can have a profound impact on your gut health and help you feel more energized? 🌱 In this episode, I’...
E5: The Hidden Dangers of Food Additives and Preservatives on Gut Health and Bloating
23 Apr 2024
Contributed by Lukas
Send me a text!I’ll never forget the day I walked through Costco thinking I was surrounded by “healthy” foods—only to realize how many gut-wre...
E4: Mastering Ingredient Lists for Optimal Gut Health
16 Apr 2024
Contributed by Lukas
Send me a text!If you’ve ever stood in the grocery store staring at a food label wondering, “Is this actually healthy… or just pretending?”—...
E3: The Ultimate Guide to Bloat Busting
09 Apr 2024
Contributed by Lukas
Send me a text!Bloating is the worst... and trust me, I’ve been there. In this episode, I’m sharing my own story with chronic bloating (and how st...
E2: From Bloat to Breakthroughs: My Gut Health Story Unveiled
02 Apr 2024
Contributed by Lukas
Send me a text!In this episode of The Beyond Bloated Podcast, I’m getting real and sharing my own gut health story—the good, the bad, and the seri...
E1: CALLING ALL BLOATED BABES!
02 Apr 2024
Contributed by Lukas
Send me a text!Bloating isn’t just uncomfortable—it can take over your whole day. In this very first episode of The Beyond Bloated Podcast, I’m ...
E0: The Beyond Bloated Podcast Trailer
28 Mar 2024
Contributed by Lukas
Send me a text!Tired of feeling bloated, uncomfortable, and confused about what’s actually going on with your gut? You’re in the right place.I’m...