What if the answer to stress and anxiety isn’t a hack - but learning to regulate your nervous system?In this episode, I talk with Jamie Clements, breathwork practitioner and former rugby player who turned his own struggles with anxiety and depression into a mission to help others.Join me at the Global Longevity Summit this October. Use code BEYONDTOMORROW for 10% off your ticket: https://informaconnect.com/global-longevity-summit/We dive into the hidden costs of modern life, the redefinition of masculinity, and practical tools for finding balance - including a simple breathwork exercise you can try today.If you’ve ever struggled with anxiety, felt stuck in autopilot, or questioned what it truly means to live well in today’s world, this conversation will give you the tools and perspective to slow down, reconnect, and build real resilience.What You’ll Learn in This EpisodeJamie’s journey from rugby player to breathwork facilitatorHow anxiety, panic attacks, and rock bottom shaped his purposeWhy nervous system regulation is the foundation of mental healthThe 3 biggest drivers of modern disconnectionSimple breathwork tools to calm your body and mind instantlyHow masculinity and vulnerability are being redefinedWhy the UK is the most stressed country in the worldThe importance of community and connection in a fast-paced societyJamie’s vision of the future: human connection in a tech-driven worldHis #1 piece of advice for anyone feeling lost or overwhelmedTimestamps0:00 – What it means to be human in an overstimulated world1:45 – Why you should listen to Jamie’s story3:03 – Anxiety, depression & rock bottom moments8:06 – Rugby, conditioning, and living by “shoulds”11:53 – Why the UK is the most stressed country13:43 – Nervous system regulation explained15:30 – The hidden cost of convenience culture18:09 – Jamie’s vision of a flourishing society22:07 – 3 tools to calm your nervous system today25:32 – Guided breathwork exercise (Box Breathing)27:27 – Connection to self, balance, and meaning33:25 – Retreats, integration, and real-life challenges36:27 – Why healing work must be accessible39:48 – Modern masculinity & emotional discipline47:46 – Social media, influence, and authenticity53:07 – Ancient wisdom, identity, and cultural roots55:58 – Can Britain reclaim connection and community?59:40 – Jamie’s prediction for 20301:03:05 – Jamie’s final advice: slow down & listen🎙 Hosted by Julian Issa 📸 Instagram: @thebeyondtomorrowpodcast 🌐 Website: www.beyondtomorrowpodcast.com 📩 Email: [email protected] 🎧 Subscribe on Spotify, Apple, and YouTube for more stories from the edge of what’s possible.

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