The B.Friendly Podcast Channel

In The Box Office - Quarterfinal Controversy

28 Mar 2026

Contributed by Lukas

Send us Fan MailOn this episode Cait and Maysa dive into the quarterfinal programming and the controversy surrounding score submittals. Visit us on o...

In The Box Office - Wodapalooza Recap

24 Mar 2026

Contributed by Lukas

Send us Fan MailOn this episode, Cait recaps her experience at 2026 Gymreapers Wodapalooza competition and take a look at who stood on top of the podi...

In The Box Office - WZA Miami & 26.2

08 Mar 2026

Contributed by Lukas

Send a textOn this week's episode, the girls talk about the next big competition, Wodapalooza Miami, and the announcement of 26.2.Visit us on our...

In The Box Office - Media Madness & 26.1

08 Mar 2026

Contributed by Lukas

Send a textWe have lots to catch up on this week as the 2026 Crossfit Open is HERE and 26.1 has been announced. We'll fill you in on the madness ...

In The Box Office - Jessi & Chandler Smith

20 Feb 2026

Contributed by Lukas

Send a textOn this episode we sit down with power couple, Jessi and Chandler Smith, and talk about some sensitive topics happening in the fitness spac...

In The Box Office with Mental Performance Coach Kevin Skeens

04 Feb 2026

Contributed by Lukas

Send us a textOn this week's episode we sit down with Mental Toughness Coach, Kevin Skeens. Kevin is a former D-2 level athlete who studied Socio...

In the Box Office - Pro Cards and Preseason

26 Jan 2026

Contributed by Lukas

Send us a textOn this episode Cait & Maysa review who has accepted their World Fitness Project Pro Card and who they anticipate may decline their ...

In The Box Office - The Open: Hot or Not?

16 Jan 2026

Contributed by Lukas

Send us a textRegistration for the 2026 Crossfit Open has officially started! Maysa and Cait debate if The Open is hot or not. Will they sign up this ...

In The Box Office - Coach El

16 Jan 2026

Contributed by Lukas

Send us a textOn this episode we sit down with Coach El Senouvor, one of the coaches on THE Brute steam, who has coached athletes like Jayson Hopper w...

In The Box Office - 2025 Recap

16 Jan 2026

Contributed by Lukas

Send us a textThis week we recap and reflect on 2025 and all the events that lead us to getting to yap on the internet with all our pals. What a year!...

In The Box Office - Next Stop: Copenhagen

02 Jan 2026

Contributed by Lukas

Send us a textOn this week's episode we talk about the upcoming World Fitness Project Finals in Copenhagen Denmark that both of us will be travel...

In The Box Office - Catch Up

02 Jan 2026

Contributed by Lukas

Send us a textAfter taking a week off for Thanksgiving,  we're back to catch up on everything we missed while we were gone! Visit us on our web...

In The Box Office - Pull Outs & Pregnancy

02 Jan 2026

Contributed by Lukas

Send us a textOn this episode of In The Box Office we break down who has dropped out of World Fitness Project Finals that are coming up in a few weeks...

On the Road with Brian: In Denmark for the World Fitness Finals

15 Dec 2025

Contributed by Lukas

Send us a textWhile on the road in Denmark before the World Fitness Finals, Brian sat down with two other podcasters, Viktor Munter from the Ufiltrere...

In The Box Office - Arielle Sanders

20 Nov 2025

Contributed by Lukas

Send us a textWe sat down with Arielle Sanders and she did NOT disappoint! We were laughing the entire time.RF Supplements...use RF-ITBO to save you m...

In The Box Office - Were Our Predictions Right?

10 Nov 2025

Contributed by Lukas

Send us a textThis week Cait and Maysa revisit their predictions from the Rogue Invitational and see if they were right or wrong.RF Supplements - Save...

In The Box Office - Rogue Preview

04 Nov 2025

Contributed by Lukas

Send us a textOn this week's episode we dive into the programming at the Rogue Invitation and predict who we think might stand on the podium this...

In The Box Office - Crash Camp Recap

26 Oct 2025

Contributed by Lukas

Send us a textOn this episode Maysa recaps her experience at Crash Camp this past weekend in South Carolina.Visit us on our website at bfriendlyfitnes...

In The Box Office - Hannah Hardy

20 Oct 2025

Contributed by Lukas

Send us a textOn this weeks episode we sat down with Hannah Hardy to talk about her fifth place finish on a team at the 2025 Crossfit Games and upcomi...

In The Box Office - Glinton Things

11 Oct 2025

Contributed by Lukas

Send us a textOn this episode of In The Box Office we sit down with the Glinton Things Podcast.Visit us on our website at bfriendlyfitness.comConnect ...

In The Box Office - Sponsors & Crash Camp

11 Oct 2025

Contributed by Lukas

Send us a textMaysa and Cait talk about HYROX Boston, sponsors, and gave Crash Camp a 'Hot or Not' rating.Visit us on our website at bfriend...

In The Box Office - Hannah Black

12 Sep 2025

Contributed by Lukas

Send us a textLet the yap session commence! The girls sit down with Hannah Black to talk about strong girl things, fan girling, and pouring milk BEFOR...

In The Box Office - WFP: Hot or Not?

12 Sep 2025

Contributed by Lukas

Send us a textThe girls have the Meme Lord, John Wooley, on the show to discuss World Fitness Project Tour Stop 2.Visit us on our website at bfriendly...

In The Box Office - WFP Tour Stop 2 Preview

22 Aug 2025

Contributed by Lukas

Send us a textOn this week's episode of In The Box Office, Maysa and Cait talk all things WFP Tour Stop 2 in Mesa, AZ.Visit us on our website at ...

Friendly Conversations with Jared Graybeal

20 Aug 2025

Contributed by Lukas

Send us a textVisit us on our website at bfriendlyfitness.comConnect with us on Instagram BFriendly on Instagram Brian on Instagram PC on Instagram ...

WFP Tour Stop 2 Men's Divisions Preview

20 Aug 2025

Contributed by Lukas

Send us a textThose longing to see the top competitive fitness athletes in the world comepet again after the CrossFit Games don't have long to wa...

Friendly Conversations with Khan Porter

20 Aug 2025

Contributed by Lukas

Send us a textOur good friend Khan Porter joins us once again to get us up to speed on everything he's been up to over the last year since he won...

PC's 2025 CrossFit Games Debrief

20 Aug 2025

Contributed by Lukas

Send us a text"How the turn have tables..." Brian hosts PC and gets to ask the questions after his 6-day trip to Albany, NY to attend the 20...

In The Box Office - "Rumors & Rebrands"

17 Aug 2025

Contributed by Lukas

Send us a textOn this week's episode we talk about the rumors around the purchase of CrossFit and the new "rebrand" on CrossFit's ...

In The Box Office - "The Crossfit Games: Hot or Not?"

10 Aug 2025

Contributed by Lukas

Send us a textIn this episode on In The Box Office we break down the 2025 Crossfit Games and decide if they we're hot or not.Visit us on our webs...

In The Box Office - "Lauren Kalil"

31 Jul 2025

Contributed by Lukas

Send us a textOn this week's episode on In The Box Office, we sat down with Lauren Kalil to ask the two biggest questions...Does she have an enha...

In The Box Office - "Rogue Yap Session"

25 Jul 2025

Contributed by Lukas

Send us a textOn this weeks episode of In The Box Office, we're scrapping our original plan and doing a good ole' yap session on why everyon...

In The Box Office - "Kristof Horvath"

18 Jul 2025

Contributed by Lukas

Send us a textThis week we sat down with Kristof Horvath and talked about what it's like to run a gym, how it feels to be Laura's brother, a...

METCON Rush Preview, UBL Recap and More

11 Jul 2025

Contributed by Lukas

Send us a textBrian is back from his three-week Eurotrip and he joins PC to recap the UBL | The Italian Championships where over 1,700 athletes compet...

In The Box Office - "Feeroozeh Saghafi"

10 Jul 2025

Contributed by Lukas

Send us a textThis week we sat down with Feeroozeh "Fee" Saghafi on how CrossFit changed her life after going through a life changing event....

In The Box Office - "Training Camps: Hot or Not?"

06 Jul 2025

Contributed by Lukas

Send us a textIn this episode of In The Box Office we discuss if training camps are thriving or dying and break down each one to decide if they are ho...

Turku Tuomiopäivä Recap/WFP Online Qualifier 2 & UBL Championship Preview

03 Jul 2025

Contributed by Lukas

Send us a textBrian and PC are back! Well, sorta. Brian is finishing up the second week of his three-week European Tour and PC is back in the USA afte...

In The Box Office - "Dex Hopkins"

27 Jun 2025

Contributed by Lukas

Send us a textThis week on In The Box Office we're sitting down with affiliate manager, CrossFit games athlete, dad, Brute coach, and purveyor of...

In The Box Office - "Crossfit: Hot or Not?"

20 Jun 2025

Contributed by Lukas

Send us a textWe’re diving straight into the chaos. From the current state of CrossFit to The Open and where the sport is headed—we’re not holdi...

Northern California Classic Recap

17 Jun 2025

Contributed by Lukas

Send us a textAnd just like that, the final in-person Semifinal of the 2025 CrossFit Games came to a close with the Northern California Classic in Sac...

In The Box Office - Pilot

15 Jun 2025

Contributed by Lukas

Send us a textWelcome to the inaugural episode of In The Box Office!Today you will get to know Cait and Maysa, where they came from, why they're ...

Semifinal Weekend Preview - Syndicate Crown, Far East Throwdown, REBEL Renegade Games,

29 May 2025

Contributed by Lukas

Send us a textA jam-packed weekend of CrossFit Games Semifinal competition is in store starting this Friday. A total of 12 athletes will secure their ...

Torian Pro Preview and TFX Invitational Recap with Sydney Michalyshen

28 May 2025

Contributed by Lukas

Send us a textBrian hits you with an extensive Torian Pro Semifinal Preview show before he boards a plane to attend the prestigious event for the firs...

TFX Invitational Preview and French Throwdown Recap

28 May 2025

Contributed by Lukas

Send us a textBrian released his predictions for this upcoming weekend's TFX Invitational this afternoon. He joins PC as they go through those pi...

WFP Tour Stop 1 - Indianapolis Recap

28 May 2025

Contributed by Lukas

Send us a textBrian and PC are joined by Maysa to get their takes on the inaugural World Fitness Project live event from Indianapolis, IN. Join them a...

WFP Tour Stop 1 Women's Divisions Preview

05 May 2025

Contributed by Lukas

Send us a textBrian, Maysa, and PC will discuss the two individual women's divisions at next week's inaugural World Fitness Project live eve...

WFP Tour Stop 1 Men's Divisions Preview

05 May 2025

Contributed by Lukas

Send us a textWith less than nine days till the very first World Fitness Project live event kicks off in Indianapolis, IN, Brian, Maysa, and PC break ...

Wodland Fest Recap

05 May 2025

Contributed by Lukas

Send us a textVisit us on our website at bfriendlyfitness.comConnect with us on Instagram BFriendly on Instagram Brian on Instagram PC on Instagram ...

Wodland Fest Preview and Copa Sur Recap with Special Guest

25 Apr 2025

Contributed by Lukas

Send us a textWe prep this weeks Wodland Fest!Visit us on our website at bfriendlyfitness.comConnect with us on Instagram BFriendly on Instagram Bria...

Copa Sur Semifinal Preview and News Update

16 Apr 2025

Contributed by Lukas

Send us a textAfter a week off, the CrossFit Games Semifinals returns to the competition floor this weekend in Rio de Janeiro, Brazil at the Copa Sur....

Mayhem Classic Recap with Special Guests Austin Hatfield & Abigail Domit

16 Apr 2025

Contributed by Lukas

Send us a textBrian, Cait and PC recap the past weekend's Mayhem Classic, discussing the programming and the event finishers. They are joined by ...

The WFP Indianapolis Field is Set

09 Apr 2025

Contributed by Lukas

Send us a textPC and Brian are joined by our contributor Maysa to talk about the finalization of the field for Stop 1 of the World Fitness Project. Th...

Mayhem Classic Preview

01 Apr 2025

Contributed by Lukas

Send us a textBrian, Cait, and PC preview this week's Mayhem Classic, the first of ten in-person Semifinal competitions to determine which athlet...

Recapping the WFP Online Challenger Qualifiers

31 Mar 2025

Contributed by Lukas

Send us a textVisit us on our website at bfriendlyfitness.comConnect with us on Instagram BFriendly on Instagram Brian on Instagram PC on Instagram ...

What is the WFP Online Challenger Qualifiers?

31 Mar 2025

Contributed by Lukas

Send us a textBrian and PC return to discuss the World Fitness Project Online Challenger Qualifiers. What are they? Who's competing? What are the...

CrossFit Open Workout 25.3 and Final Leaderboard Look

31 Mar 2025

Contributed by Lukas

Send us a textThe CrossFit Open concluded on Monday evening with the submission of 25.3 scores. If you're looking at the overall leaderboard, you...

Early Break Down of the WFP Challengers

18 Mar 2025

Contributed by Lukas

Send us a textMore information is coming in regarding the upcoming World Fitness Project season from payout structure to divisions. With less than two...

CrossFit Open Workout 25.2 Leaderboard Look

17 Mar 2025

Contributed by Lukas

Send us a textREPEAT!!! PC and Cait will take a look at the 25.2 leaderboard for CrossFit Games Open. No we aren't looking at 25.1, another week,...

Breaking Down the WFP Female Signed Athletes Power Rankings

17 Mar 2025

Contributed by Lukas

Send us a textBrian caught some flack last week when he unveiled his power rankings for the 20 men's athletes signed to a World Fitness Project i...

CrossFit Open Workout 25.1 Leaderboard Look

17 Mar 2025

Contributed by Lukas

Send us a textTHE LEADERBOARD IS CLOSED! PC and a few special guests will take a look at the 25.1 leaderboard for CrossFit Games Open. They will take ...

Breaking Down WFP Male Signed Athletes Power Rankings with Nikolaj Ronnow

04 Mar 2025

Contributed by Lukas

Send us a textBrian caused a little bit of a stir yesterday when he unveiled his power rankings for the 20 men's athletes signed to a World Fitne...

Fittest of the Coast Recap with Reilly Good

24 Feb 2025

Contributed by Lukas

Send us a textBrian and PC start the week with a recap of this past weekend's Fittest of the Coast, held in Charleston, South Carolina. The actio...

The PICSIL Showdown Recap with Noortje Bleeker

24 Feb 2025

Contributed by Lukas

Send us a textTwo weekends ago, Brian released his top 10 predictions for the PICSIL Showdown, which took place in Pamplona, Spain. Formerly the Pampl...

Fittest of the Coast Preview with Amanda Fischer

05 Feb 2025

Contributed by Lukas

Send us a textBrian is back on the road to continue the B.Friendly Fitness World Tour with a stop in Charleston, South Carolina for the annual Fittest...

Catching Up With Friends: TFX, ATA Games, Crucible, World Fitness Proect, HYROX Las Vegas and more!

04 Feb 2025

Contributed by Lukas

Send us a textPC and Brian play catch-up as they get you all caught up on all the things that happened in the functional fitness space. This includes ...

TYR Wodapalooza Miami Recap

03 Feb 2025

Contributed by Lukas

Send us a textWOW! What a week in Miami! The whole B.Friendly Fitness team plus some new additions converged on iconic South Beach for TYR Wodapalooza...

TYR Wodapalooza Miami Elite Teams Preview

21 Jan 2025

Contributed by Lukas

Send us a textBrian and PC discuss Brian's elite team division predictions for TYR Wodapalooza Miami. One of the premier offseason events, TYR WZ...

Friendly Conversations with Guilherme Malheiros

20 Jan 2025

Contributed by Lukas

Send us a textBrian's joined by Guilherme Malheiros as he prepares for TYR Wodaalooza Miami. This superstar has become the face of CrossFit in So...

Launching Apollo with Barclay Dale

14 Jan 2025

Contributed by Lukas

Send us a textOur Friend Barclay Dale joins us today to announce the project he's been working on for a few years now. Today marks the official l...

Friendly Convsersations with George Sterner

14 Jan 2025

Contributed by Lukas

Send us a textIt's been awhile since we have seen George Sterner on the elite competition floor (2019 CrossFit Games as a matter of fact). After ...

TYR Wodapalooza Miami Preview

13 Jan 2025

Contributed by Lukas

Send us a textBrian and PC discuss Brian's elite individual division predictions for TYR Wodapalooza Miami. One of the premier events of the offs...

Friendly Conversations with Noah Ohlsen

13 Jan 2025

Contributed by Lukas

Send us a textWe are back after two weeks off for the holidays to recharge for what will be an exciting 2025! Who better to ring in the new year than ...

Catching Up with Friends: Dubai Fitness Championship, FitFest, Fall Series Throwdown, IF3s and More

15 Dec 2024

Contributed by Lukas

Send us a textBrian and PC reconvene and discuss how their weekends went. Brian was in the UAE broadcasting the Dubai Fitness Championship, and PC was...

Dubai Fitness Championship: Leaderboard Look & Day 2 Preview

14 Dec 2024

Contributed by Lukas

Send us a textBrian, PC and Nikolaj take a look. at the leaderboard after the opening day of competition at the Dubai Fitness Championship. Who surpri...

Dubai Fitness Championship Preview

14 Dec 2024

Contributed by Lukas

Send us a textBrian and PC preview this weekend's Dubai Fitness Championship, a stacked field of athletes. With no "clear-cut" favourit...

Catching Up with Friends: REPS AHEAD Pro5 Recap, Games Season, TYR WZA Announcements and More

27 Nov 2024

Contributed by Lukas

Send us a textWhat a weekend in Denver, Colorado! If you missed it the B.Friendly Fitness crew were putting in work at REPS AHEAD Pro5 and MBS Turkey ...

Catching Up With Friends: CrossFit Games Responds, Belgrade Games, ElFit

21 Nov 2024

Contributed by Lukas

Send us a textCrossFit has released a statement in the aftermath of the Lazar Dukic tragedy at the 2024 CrossFit Games. Brian and PC discuss the state...

Belgrade Games Preview

20 Nov 2024

Contributed by Lukas

Send us a textBrian continues to the last stop of the B.Friendly Fitness, Serbia, or the Belgrade Games. The competition was rescheduled after the tra...

Rogue Invitational: Leaderboard Look and Final Recap

11 Nov 2024

Contributed by Lukas

Send us a textThe bag pipes lay silent, champions have been crowned, and the haggis has been stored away as leftovers. So ends the 2024 Rogue Invitati...

Rogue Invitational: Leaderboard Look & Day 3 Preview

11 Nov 2024

Contributed by Lukas

Send us a textBrian and PC are back, live from Aberdeen, Scotland, to examine the leaderboard as we head into the final day of competition at the 2024...

Rogue Invitational: Leaderboard Look & Day 2 Preview

11 Nov 2024

Contributed by Lukas

Send us a textA day after an exciting opener to the 2024 Rogue Invitational in Aberdeen, Scotland, Brian and PC take a look at the leaderboard and als...

Rogue Invitational Men's Preview with Special Guests

07 Nov 2024

Contributed by Lukas

Send us a textWe close up our pre-competition coverage of the 2024 Rogue Invitational with a preview and predictions of the STACKED men's field. ...

Rogue Invitational Women's Preview with Special Guests

05 Nov 2024

Contributed by Lukas

Send us a textIt's Rogue Week! Brian and PC are joined by special guests Carolyn Prevost and Alexys D'Tiole as they preview the women's...

Catching Up With Friend - Oslo Throwdown Preview, News and Happenings

29 Oct 2024

Contributed by Lukas

Send us a textBrian has arrived in Europe, more specifically Norway where he kicks off the first stop of the European leg of the 2024-2 B.Friendly Fit...

Oslo Throwdown Preview & Workouts Reveal

22 Oct 2024

Contributed by Lukas

Send us a textBrian and PC are joined by Oslo Throwdown director Roger Gillros and programmer Phil Hesketh to discuss next weekend's premier Norw...

Reps Ahead PRO5 Preview & Reveal

21 Oct 2024

Contributed by Lukas

Send us a textReps Ahead Director Phil Thomas joins Brian and PC to discuss the evolution of his 1v1 fitness competition and talks about the latest it...

Down Under Championship Preview with Khan Porter

17 Oct 2024

Contributed by Lukas

Send us a text2024 CrossFit Games Team Champion and good friend of the show Khan Porter joins Brian and PC to talk all things Down Under Championship ...

Friendly Conversations with Brittany Weiss

17 Oct 2024

Contributed by Lukas

Send us a text2024 CRASH Crucible Champion Brittany Weiss joins Brian and PC to discuss her impressive win over a stacked women's field. The 2023...

Crash Crucible Preview with Special Guest Perrin Behr

16 Oct 2024

Contributed by Lukas

Send us a textBrian and PC are joined by Training Think Tank coach Perrin Behr to preview this weekend's Crash Crucible. Coach Behr is very famil...

Catching Up With Friends With Lucy Campbell

16 Oct 2024

Contributed by Lukas

Send us a textBrian and PC recap a busy weekend in fitness as well as discuss he latest news in the sport They are joined by special guest Lucy Campbe...

Previewing the 2024 Masters Fitness Champion with Kyle Shipp

30 Sep 2024

Contributed by Lukas

Send us a textVisit us on our website at bfriendlyfitness.comConnect with us on Instagram BFriendly on Instagram Brian on Instagram PC on Instagram ...

Reflecting on TYR WZA SOCAL with Dallin Pepper

30 Sep 2024

Contributed by Lukas

Send us a textVisit us on our website at bfriendlyfitness.comConnect with us on Instagram BFriendly on Instagram Brian on Instagram PC on Instagram ...

REPS AHEAD PRO4 at TYR Wodapalooza SoCal Preview

16 Sep 2024

Contributed by Lukas

Send us a textREPS AHEAD will be making their debut in a partnership with TYR Wodapalooza SoCal as announced yesterday. The PRO4 line-up is stacked an...

Lake Norman FitFest Preview with Mike Coscarelli

14 Sep 2024

Contributed by Lukas

Send us a textBrian is back in the US to cover his next competition, this time a little closer to home, with the Lake Norman FitFest in Denver, North ...

World Tour Update

14 Sep 2024

Contributed by Lukas

Send us a textPC is joined by Brian who is back in the US after a few weeks in Europe including a trip to Serbia. Brian discusses his experiences in S...

Catching Up With Friends with Bella Martin, RJ Mestre & Reese Littlewood

14 Sep 2024

Contributed by Lukas

Send us a textBella Martin joins PC to recap the Pit Teen Throwdown where he "Fittest Teens on Earth" where crowned and Bella was there call...

Friendly Conversations with Jonne Koski

08 Sep 2024

Contributed by Lukas

Send us a textJonne Koski joins us for the first time and joins us to recap this past weekend's Turku Tuomiopäivä in Finland. We get into the m...

Turku Tuomiopäivä Preview

28 Aug 2024

Contributed by Lukas

Send us a textBrian's "B.Friendly Fitness World Tour" finds him back in Finland where his world tour started last year. Turku Tuomiopä...

Rounding Out the TYR Cup Rosters with Special Guests

26 Aug 2024

Contributed by Lukas

Send us a textBrian and PC unveil the men's and women's captains for the 2024 TYR Cup and the captain's selections for their final pick...

BCS Classic Preview & PFAA Demands Discussion

26 Aug 2024

Contributed by Lukas

Send us a textThe "B.Friendly Fitness World Tour" hits the road once again this time Brian heads to Bryan-College Station, Texas for the BCS...