The Big Silence
Episodes
How Creative Writing Heals: Allie Michelle on Journaling, Archetypes & Emotional Strength
02 Apr 2026
Contributed by Lukas
In this conversation with Allie Michelle, poet, spoken word performer, and author of four poetry collections, she and Karena cover the healing power o...
ADHD, Dopamine & Brain Fog: What Your Brain Is Trying to Tell You | Dr. Steven Storage
26 Mar 2026
Contributed by Lukas
Dr. Steven Storage is a child, adolescent, and adult psychiatrist at Amen Clinics, where brain SPECT imaging is used to diagnose and treat conditions ...
Author & Executive Coach Amina AlTai on Burnout, Core Wounds & Escaping the Ambition Trap
19 Mar 2026
Contributed by Lukas
Executive coach and bestselling author Amina AlTai joins Karena to unpack the hidden psychology behind burnout, overachievement, and what she calls th...
How Fitness Saved His Life & Why Community Is the Most Underrated Health Tool
12 Mar 2026
Contributed by Lukas
In this conversation with Kenny Santucci — personal trainer, entrepreneur, and founder of Strong New York — Karena explores how growing up broke i...
How to Stop Repeating Your Parents' Patterns | Dr. Shefali Tsabary on Conscious Parenting
05 Mar 2026
Contributed by Lukas
In this conversation with Dr. Shefali Tsabary, clinical psychologist and author of The Conscious Parent, Karena explores how unhealed childhood wounds...
Permission To Feel: Dr. Marc Brackett on Male Emotions, Grief & the Science of Regulation
26 Feb 2026
Contributed by Lukas
In this conversation with Dr. Marc Brackett, founder and director of the Yale Center for Emotional Intelligence, Karena explores the science of emotio...
Why Eating Disorders Kill & How to Heal: Dr. Wendy Oliver-Pyatt Explains
19 Feb 2026
Contributed by Lukas
In this conversation with Dr. Wendy Oliver-Pyatt, a board-certified psychiatrist specializing in eating disorders and founder of Within Health and Gal...
Your Brain Is Lying to You — Bizzie Gold on Childhood Trauma, Self-Deception & Brain Patterns
12 Feb 2026
Contributed by Lukas
In this conversation with Bizzie Gold, founder of Break Method and creator of brain pattern mapping technology, Karena explores how childhood experien...
The Other Side of Trauma: Surviving the Unthinkable Opened the Door to the Other Side | Susan Grau
05 Feb 2026
Contributed by Lukas
What if your worst childhood trauma became the gateway to your greatest gift?In this profoundly moving episode of The Big Silence, Karena sits down wi...
The Power of Gratitude: A Guided Meditation to Create More of What You're Thankful For
25 Jan 2026
Contributed by Lukas
What if gratitude isn't just something you feel, but something you create more of every time you practice it?In this grounding Mental Wellness Month m...
Dr. Will Cole on The Body-Brain Connection | Your Gut is Why You’re Anxious
22 Jan 2026
Contributed by Lukas
What If Your Gut Could Heal Your Mind? In this deeply personal episode of The Big Silence, Karena sits down with functional medicine pioneer and bests...
The 10-Minute Meditation Fix For Your Overthinking Brain
18 Jan 2026
Contributed by Lukas
What if the answer to your racing thoughts isn't fighting them—but watching them float by?In this week's free meditation for Mental Wellness Month, ...
The Weight of Being the “Perfect Immigrant”: Dr. Joan Sung on Letting Go of Expectations
15 Jan 2026
Contributed by Lukas
What if breaking your family’s silence was the first step to truly finding yourself? Author and educator, Dr. Joan Sung, joins Karena in Austin for ...
Rise Into Your Power: A Meditation to Remember Who You Really Are
11 Jan 2026
Contributed by Lukas
What if the powerful version of you isn't something you need to become—but something you already are?In this empowering Mental Wellness Month medita...
Why You Can't Stop Self-Sabotaging: Therapist Kati Morton on Control, Patterns & How to Break Free
08 Jan 2026
Contributed by Lukas
What if your need for control is actually what's keeping you stuck?In this revealing episode of The Big Silence, Karena sits down with licensed therap...
Protect Your Peace: A 9-Minute Meditation to Release What You Can't Control
04 Jan 2026
Contributed by Lukas
What if you could choose where your energy goes and protect what matters most?In this special Mental Wellness Month meditation, Karena guides you thro...
Your Brain Is Lying to You: Jon Hershfield on Escaping OCD's Grip & Getting Your Life Back
31 Dec 2025
Contributed by Lukas
Have a message for Karena? She'd love to hear from you and share your comment or question on air!Leave Karena a voicemail: https://www.speakpipe.com/K...
Finding Good Grief: Tallulah Willis on Growing Up in Public, Redefining Loss & Trusting Yourself
24 Dec 2025
Contributed by Lukas
Have a message for Karena? She'd love to hear from you and share your comment or question on air!Leave Karena a voicemail: https://www.speakpipe.com/K...
The Sign That Saved Her Life: Actress and Producer Sarah Gilman on Survival & Breaking Silence
17 Dec 2025
Contributed by Lukas
Have a message for Karena? She'd love to hear from you and share your comment or question on air!Leave Karena a voicemail: https://www.speakpipe.com/K...
Mike Majlak, Impaulsive Co-Host + YouTuber | No-BS Talk on Addiction, Anxiety & Mental Health
10 Dec 2025
Contributed by Lukas
Have a message for Karena? She'd love to hear from you and share your comment or question on air!Leave Karena a voicemail: https://www.speakpipe.com/K...
Coming Home: Karena Dawn Re-Acquires Tone It Up | A New Era of Fitness, Empowerment & Community
03 Dec 2025
Contributed by Lukas
Have a message for Karena? She'd love to hear from you and share your comment or question on air!Leave Karena a voicemail: https://www.speakpipe.com/K...
Why Clean Air Matters | Jaspr’s Wes Greenwood on Mold Illness, Air Quality & Inflammation
26 Nov 2025
Contributed by Lukas
Have a message for Karena? She'd love to hear from you and share your comment or question on air!Leave Karena a voicemail: https://www.speakpipe.com/K...
Monica Berg on Family Dynamics, Boundaries & Showing Up as Your Best Self this Holiday Season
19 Nov 2025
Contributed by Lukas
Have a message for Karena? She'd love to hear from you and share your comment or question on air!Leave Karena a voicemail: https://www.speakpipe.com/K...
Designing Your World: Celebrity Intuitive Laura Day on How to Create the Life You Want
05 Nov 2025
Contributed by Lukas
Have a message for Karena? She'd love to hear from you and share your comment or question on air!Leave Karena a voicemail: https://www.speakpipe.com/K...
From Rock Bottom to Redemption: Country Music Star Chase McDaniel on Addiction, Anxiety, and Turning Trauma into Art
29 Oct 2025
Contributed by Lukas
Have a message for Karena? She'd love to hear from you and share your comment or question on air!Leave Karena a voicemail: https://www.speakpipe.com/K...
Stronger Every Day: Kion Co-Founder Angelo Keely’s Science-Backed Guide to Aminos, Protein, Recovery & Resilience
22 Oct 2025
Contributed by Lukas
Have a message for Karena? She'd love to hear from you and share your comment or question on air!Leave Karena a voicemail: https://www.speakpipe.com/K...
From Hustle Culture to Human Be-ing: Israa Nasir on Anxiety, Boundaries & Dismantling Toxic Productivity
15 Oct 2025
Contributed by Lukas
Have a message for Karena? She'd love to hear from you and share your comment or question on air!Leave Karena a voicemail: https://www.speakpipe.com/K...
Surviving the Jump: Kevin Hines on Miracles, Mental Health & Finding Love Beyond the Pain
08 Oct 2025
Contributed by Lukas
Have a message for Karena? She'd love to hear from you and share your comment or question on air!Leave Karena a voicemail: https://www.speakpipe.com/K...
Turning Fear Into Creative Fuel: Actor Josh Pais’ Secrets to Presence & Creativity
01 Oct 2025
Contributed by Lukas
Have a message for Karena? She'd love to hear from you and share your comment or question on air!Leave Karena a voicemail: https://www.speakpipe.com/K...
Vanessa Rissetto: A CEO’s Honest Take on Nutrition, Mental Health, and Saying What You Mean is great
24 Sep 2025
Contributed by Lukas
Have a message for Karena? She'd love to hear from you and share your comment or question on air!Leave Karena a voicemail: https://www.speakpipe.com/K...
Dr. Nadine Macaluso on Trauma Bonds: How to Spot Love-Bombing, Set Boundaries, and Heal
17 Sep 2025
Contributed by Lukas
Have a message for Karena? She'd love to hear from you and share your comment or question on air!Leave Karena a voicemail: https://www.speakpipe.com/K...
From Panic to Peace: Gabby Bernstein’s Playbook for Healing, Reparenting & Real Talk on Meds
10 Sep 2025
Contributed by Lukas
Have a message for Karena? She'd love to hear from you and share your comment or question on air!Leave Karena a voicemail: https://www.speakpipe.com/K...
The End of Mental Illness? Dr. Daniel Amen on Brainhealth, Tiny Habits & Hope
03 Sep 2025
Contributed by Lukas
Have a message for Karena? She'd love to hear from you and share your comment or question on air!Leave Karena a voicemail: https://www.speakpipe.com/K...
Love, Loss & Looking IRL: Stephanie Fischer on Resilience, Humor & Finding Your Person
27 Aug 2025
Contributed by Lukas
Have a message for Karena? She'd love to hear from you and share your comment or question on air!Leave Karena a voicemail: https://www.speakpipe.com/K...
It’s Time to End the Cycle of Self-Abandonment: How to Set Boundaries, Heal Shame, and Reclaim Your Aliveness with Vanessa Bennett
20 Aug 2025
Contributed by Lukas
What if the guilt and shame you carry as a mother or caretaker weren’t yours to begin with?In this episode of The Big Silence, Karena Dawn sits d...
Dream Bigger Than Your Trauma: Natalia Kholodenko on Resilience, War & Reclaiming Joy
13 Aug 2025
Contributed by Lukas
What if the path to healing wasn’t in returning to the life you had, but in dreaming up an even better one?In this powerful episode of The Big Si...
“You Have to Become the Boss of Your Biology” — Dr. Darshan Shah on Mental Health, Longevity & Healing from the Inside Out
06 Aug 2025
Contributed by Lukas
What if your doctor was the one who needed saving?In this eye-opening episode of The Big Silence, Karena Dawn sits down with Dr. Darshan Shah, a surge...
Trading Toxic Positivity for Mental Optimism: Dr. Deepika Chopra on What Actually Fosters Wellbeing
30 Jul 2025
Contributed by Lukas
What does it really mean to be optimistic?In this Flow Space edition of The Big Silence, Karena Dawn sits down with Dr. Deepika Chopra, known as the “...
Let Us Age: Constance Zimmer & Abby Epstein on Midlife Monologues, Menopause Truths & Women Rewriting the Narrative
23 Jul 2025
Contributed by Lukas
What if midlife wasn’t something to fear, but something to own?In this empowering episode recorded live at the Women’s Health Summit in LA, Karena...
Media, Micro Workouts, and Owning Midlife with Samantha Skey
16 Jul 2025
Contributed by Lukas
What if you were leading a major wellness media company while quietly struggling to follow the very advice you publish?In this refreshingly candid ...
What If It All Goes Right? Angela Gargano on Resilience, Reinvention & Doing the (Pull-Up) Work
09 Jul 2025
Contributed by Lukas
What if your lowest moment was the beginning of your greatest transformation?In this powerhouse episode of The Big Silence, Karena sits down with six-...
The Cure for Everything? Self-Forgiveness: Dr. Samantha Harte on Battling Addiction, Betrayal, and Rewriting Her Story
02 Jul 2025
Contributed by Lukas
What happens when you confront your darkest moments and choose to heal, instead of staying stuck in the pain?In this raw and inspiring episode of The ...
“You Can’t Quit If You Care”: Carl Daikeler on Grit, Growth & Why Abs Aren’t the Goal Anymore
25 Jun 2025
Contributed by Lukas
What if you built a billion-dollar fitness empire — and then had the courage to tear it down for something better?In this powerful episode of The Bi...
Saturn Returns, Body Shame & Burnout: A Raw Conversation with Almost 30’s Krista & Lindsey
18 Jun 2025
Contributed by Lukas
What if your anxiety is actually your soul speaking to you? In this episode of The Big Silence, Karena reunites with longtime friends and Almost 30 po...
“We Didn’t Know It Was Hormones”: Katy & Josh on Miscarriage, Sex Drive & Starting Over
11 Jun 2025
Contributed by Lukas
What if your symptoms weren’t “just in your head”? On this heartfelt and hilarious episode of The Big Silence, Karena sits down with Katy and Jo...
Healing Through Faith, Food & Hormones: Cara Clark’s Anti-Diet Approach to Real Wellness
04 Jun 2025
Contributed by Lukas
What if the path to true health wasn’t found in counting macros or cutting carbs—but in listening to your body, regulating your nervous system, an...
From Stage Dreams to Silent Battles: Lindsey Ray on Letting Go of the “Perfect Career” for a True Life
28 May 2025
Contributed by Lukas
On this episode of The Big Silence, Karena Dawn sits down with singer-songwriter Lindsey Ray — a powerhouse behind the scenes of the music industry ...
From Bathroom Acoustics to Billboard: Avery Anna’s Healing Journey Through “Let Go Letters”
21 May 2025
Contributed by Lukas
What if your pain could become someone else’s healing? On this episode of The Big Silence, Karena sits down with rising country star Avery Anna on t...
148. EcoBabe Unplugged: Monica Richards on Sustainable Living, Inner Healing & Finding Joy in the Chaos
14 May 2025
Contributed by Lukas
What does it truly mean to live with intention—from the food we eat, to the candles we burn, to how we heal our inner child? This week on The Big Si...
147. From Trauma to Trust: Britt Piper on Somatic Healing, Survival, and Finding Love Again
07 May 2025
Contributed by Lukas
What happens when the pain you’ve been running from becomes the very thing that sets you free? In this moving episode of The Big Silence, Karena sit...
146. Mona Sharma on Why the Healing Starts at Home: Detoxing Stress, Food, and Your Schedule
30 Apr 2025
Contributed by Lukas
What if your anxiety, gut issues, or chronic fatigue aren’t just “mental”—but messages from your body asking you to slow down, clean up, and t...
145. The Hidden Toxins Disrupting Your Mental Health & How to Detoxify with Dr. Aly Cohen
12 Mar 2025
Contributed by Lukas
What if the chemicals in our food, water, and everyday products were silently impacting our mental health? This week on The Big Silence, I sit down wi...
144. From Olympic Pressure to Mental Freedom: Jordyn Wieber Brooks on Redefining Resilience & Success
05 Mar 2025
Contributed by Lukas
Olympic gold medalist Jordyn Wieber Brooks knows the immense pressure of elite gymnastics—where fear-based coaching, emotional suppression, and rele...
143. You Are Your Own Healer: Breaking the Silence on Cancer, Death & True Healing with Darlene Cordero
26 Feb 2025
Contributed by Lukas
What if facing death was the key to truly living? I’m sitting down with my dear friend, Darlene Cordero—founder of Wellness Culture, author of The...
142. The Truth About Kids’ Health: Vaccines, Toxins & What Parents Need to Know with Dr. Joel “Gator” Warsh
19 Feb 2025
Contributed by Lukas
We’re breaking the silence on vaccines—one of the most polarizing and complicated conversations in parenting. I’m joined by Dr. Joel “Gator”...
141. The Courage to Reinvent Yourself: Liz Baker Plosser on Leaving Women’s Health, Resilience & Taking Risks
12 Feb 2025
Contributed by Lukas
Liz Plosser is back, and she’s stepping into a whole new chapter of life—on her own terms. After two decades in corporate media, including seven y...
140. From Caregiver to Self-Healer: Ginni Saraswati on Mental Health & Inner Child Work
06 Feb 2025
Contributed by Lukas
I’m joined by the incredible Ginni Saraswati—Founder and CEO of Ginni Media, award-winning journalist, and podcasting powerhouse. As the driving f...
139. Good Stress: Jeff Krasno’s Blueprint for Health, Resilience & Harmony
29 Jan 2025
Contributed by Lukas
Here to share how “good stress” can fuel growth and how to combat the chronic stress that drives disease is Jeff Krasno, co-founder and CEO of Com...
138. You’re Perfect As You Are: Embracing the New Year with Self-Compassion & Harmony with Karena & Deseray
22 Jan 2025
Contributed by Lukas
Welcome to 2025: New you, old you, but always improving! I’m kicking off the year with my right-hand woman, Deseray Cummings, from the stunning shor...
137. Revolutionizing Teen Dating: Elle Kristine on Navigating Modern Relationships, Mental Health & Social Media Pressures
08 Jan 2025
Contributed by Lukas
At just 16, Elle Kristine is revolutionizing teen dating and addressing mental health challenges with a passion fueled by her own experiences. Recogni...
136. Get Out of Your Head & Into Your Heart for Whole Body Harmony with Kimberly Snyder
25 Dec 2024
Contributed by Lukas
Discover the transformative power of your heart brain for whole body harmony with Kimberly Snyder, wellness expert and author of The Hidden Power of t...
135. How To End Burnout In Our Workplaces & For Ourselves with Daisy Auger-Domínguez
18 Dec 2024
Contributed by Lukas
Daisy Auger-Domínguez, a workplace strategist and author of Inclusion Revolution and Burnt Out to Lit Up, has dedicated her career to creating health...
134. How to Use Positive Psychology to Navigate Your Darkest Days with Niyc Pidgeon
11 Dec 2024
Contributed by Lukas
Trigger Warning: While the topic of suicide prevention is heavy, this conversation reminds us that even in the darkest times, there is a path forward....
133. The Dark Reality of Our Food System & How to Make Empowered Choices with Courtney Swan
04 Dec 2024
Contributed by Lukas
As an Integrative Nutritionist, passionate food activist, and host of the popular Realfoodology podcast, Courtney Swan is on a mission to fix America’...
132. Treat Yourself as Well as You Treat Others: Breaking Free from High Functioning Codependency with Terri Cole
27 Nov 2024
Contributed by Lukas
Have you ever felt the need to “fix” everyone else’s problems or put others’ needs ahead of your own? I’m proud to welcome back psychotherap...
131. Case Kenny on Redefining Mindfulness & Embracing Vulnerability
20 Nov 2024
Contributed by Lukas
Case Kenny, creator of The New Mindset Journal and host of New Mindset, Who Dis?, redefines mindfulness by combining journaling, breathwork, and music...
130. You Are Enough: Teaching Kids Self-Love & Resilience with The Kindness Campaign CEO Andra Leimandt
13 Nov 2024
Contributed by Lukas
Andra Liemandt, founder and CEO of The Kindness Campaign®, is transforming kids' lives by teaching self-love and emotional health from an early age. ...
129. Living Authentically Child-Free: Facing Societal Pressure & Breaking Stigmas w/ Ruby Warrington
06 Nov 2024
Contributed by Lukas
If you’ve ever faced the unsolicited question, “When are you having kids?” or the comment, “But you’d be such a great mother,” this episod...
128. Getting to the Core of Codependency & Finding Liberated Love with Mark Groves
30 Oct 2024
Contributed by Lukas
Mark Groves is here to discuss finding liberated love by understanding attachment styles, uncovering blind spots that prevent healthy relationships, a...
127.Why Anxiety Isn’t Your Fault: Tools to Reduce Stress & Heal Trauma with Dr. John Delony
23 Oct 2024
Contributed by Lukas
If you have anxiety, Dr. John Delony wants you to know it’s not your fault. We live in a world that constantly threatens our nervous system, and in ...
126. Feel Good About Your Hair: Helen Reavey’s Expert Tips for Scalp & Hair Health
16 Oct 2024
Contributed by Lukas
In this episode, I sit down with Helen Reavey, founder of Act + Acre, celebrity hairstylist, and trichologist. After years of working with top names i...
125. Hormones, Health & Healing Trauma: What Every Woman Needs to Know About Perimenopause with Esther Blum
09 Oct 2024
Contributed by Lukas
By 2030, 1.2 billion of us will be in menopause, yet many still feel lost navigating this transition. That’s where today’s guest, Esther Blum, com...
124. Trading Attention for Authenticity & Tools for Becoming the Best Version of You with Fitness Icon Hannah Eden
02 Oct 2024
Contributed by Lukas
Hannah Eden is an absolute superstar in the fitness world who has inspired so many of us with her raw honesty and fierce drive. Hannah started as a Cr...
123. How Ketones Can Protect Your Mental Health & Boost Productivity with Dr. Latt Mansor
25 Sep 2024
Contributed by Lukas
Dr. Latt Mansor, Research Lead at Ketone-IQ and consultant to the world’s top performers, joins me to dive into the science of ketones and how we ca...
122. Coping with Nursing Burnout: Tools for Healing from PTSD, OCD & Anxiety with Tay Lautner & Shannon McPeek
18 Sep 2024
Contributed by Lukas
In this episode, I’m sitting down with Tay Lautner and Shannon McPeek, two incredible women making waves in healthcare mental health advocacy. Tay s...
121. Life Lately with Karena & Deseray: Lessons We Learned in Therapy, Navigating Grief, Manifesting Connections, & Funny Dating Stories
11 Sep 2024
Contributed by Lukas
Today we’re catching up on life lately with my dear friend and social media manager, Deseray Cummings. From funny dating stories (yes, there’s a w...
120. Mastering Menopause: Sleep, Sex & Stress Relief with Dr. Anna Cabeca
04 Sep 2024
Contributed by Lukas
Dr. Anna Cabeca is a triple-board-certified OB-GYN, author, podcast host and pioneering voice in women’s health. Dr. Anna’s unique perspective on ...
119.”My Best Friend’s A Serial Killer:” Moving Forward After Deception & Betrayal with Amy Loughren
28 Aug 2024
Contributed by Lukas
Twenty years ago, ICU nurse Amy Loughren unknowingly befriended one of America's most notorious serial killers, a story depicted in Netflix’s “The...
118. Menstrual Cycles & Mental Health? How Hormones Shape Our Existence with Josie Santi of The Everygirl
21 Aug 2024
Contributed by Lukas
Josie Santi is living her best life, and she’s here to tell you that you can too! Wellness editor and podcast host at the beloved online women’s c...
117. Breaking the Food Addiction Stigma, Navigating Grief & Embracing The Strength Within You with Tamara Walcott
15 Aug 2024
Contributed by Lukas
Step into the empowering world of Tamara Walcott, plus size fitness queen and two-time world champion powerlifter. Hailing from the U.S. Virgin Island...
116. Breaking Infertility Stigmas & Supporting Loved Ones Through Loss with Ali Prato
31 Jul 2024
Contributed by Lukas
Ali Prato is the host of Infertile AF, the number one infertility podcast, an IVF mom and a secondary infertility warrior. Ali’s mission is to creat...
115. Find Food Freedom! Identifying Emotional Wounds & Embracing Self-Love with Erin Treloar
24 Jul 2024
Contributed by Lukas
Today I’m chatting with Erin Treloar about how to lean into intuitive eating, find food freedom, and embrace self-love! Erin is a mom of two, health...
114. Experiential Therapy: A Path To Freedom, Acceptance & Self-Love with Marc Pimsler
17 Jul 2024
Contributed by Lukas
Today’s story is about turning trauma into teachings. (Triggering content warning)I am thrilled to introduce Marc Pimsler, an experiential counselor...
113. Overcoming Trauma with EFT Tapping, Finding Love & Practicing Radical Self-Acceptance with Gala Darling
11 Jul 2024
Contributed by Lukas
The Big Silence is proud to welcome the fabulous Gala Darling to the show. She's the bestselling author of Radical Self-Love, Radical Radiance, and Ho...
112. Nikkiey Stott on The Dark Side of Bodybuilding, How to Build Muscle & Hacks for Gym Discipline
09 Jul 2024
Contributed by Lukas
Nikkiey Stott, the dynamic founder of WarriorBabe, Certified Personal Trainer, BSN and host of The Macro Hour podcast is here to share her journey fro...
111. Let Go of Old Wounds & Awaken Your Highest Self with Danny Morel
27 Jun 2024
Contributed by Lukas
I’m super honored and grateful to have connected with today’s brilliant guest, Danny Morel. Danny is a life coach and spiritual leader who has hel...
110. Catch Up with Karena! Choosing Peace while Traveling, The New Way to Do Girl Time & Baddie Biohacker Routine
19 Jun 2024
Contributed by Lukas
Tune in for a special catch-up episode with Karena! In today’s episode, we hear all about the inspirations behind The Big Silence Foundation and how...
109. Secrets to Growing Glutes, Protein Intake & Supporting Your Body Through Menopause with Elite Trainer Sandy Brockman
12 Jun 2024
Contributed by Lukas
I’m so thrilled to welcome my friend, my trainer, the Glute Goddess herself, Sandy Brockman to the show! Today, we’re talking all about the number...
108. The Power of Clean Water: Vitaclean’s Impact on Skin & Hair Health with Sara Douglas & Kristina Velkova
05 Jun 2024
Contributed by Lukas
I am thrilled to have the founders of Vitaclean, Sara Douglas and Kristina Velkova, joining us LIVE in The Big Silence studio. Many people don’t rea...
107. Understanding Attachment Styles, Breaking Free from Unhealthy Relationships & Processing Grief with Dr. Morgan Anderson
29 May 2024
Contributed by Lukas
Today, we welcome the inspiring and relatable Dr. Morgan Anderson to the show – a distinguished clinical psychologist, relationship coach, leading a...
106. What Does it Mean to HEAL? Exploring the Mind-Body Connection with Kelly Gores
22 May 2024
Contributed by Lukas
Kelly Gores is an entrepreneur, writer, director, and the producer of the award-winning Documentary, HEAL, which explores the power of the mind-body c...
105. Dave Asprey: The Beginner Biohacker’s Guide to Overcoming Stress & Confronting Fear
15 May 2024
Contributed by Lukas
Today, I’m incredibly honored to welcome Dave Asprey, an entrepreneur widely recognized as the Father of Biohacking. Dave's groundbreaking work in h...
104. Dance to Heal: Bridging the Gap of Dance Fitness & Mental Health with Melody Afkami
08 May 2024
Contributed by Lukas
Today, we're joined by the incredible Melody Afkami, CEO and founder of Melody DanceFit, a trailblazing force in the world of dance fitness – from r...
103. Come Home to YOU! Paul Scanlon Teaches Us to Overcome Abandonment & Trust Our Energy Radar
01 May 2024
Contributed by Lukas
Paul Scanlon has been a mentor, educator, and motivational speaker for over 40 years with a focus on communication, leadership, cultural engineering, ...
102. Disordered Eating in 2024: Weight Loss Drugs, Pandemic Fallout & Toxic Media with NAED’s Johanna Kandel
24 Apr 2024
Contributed by Lukas
Eating disorders are mental health disorders. Period – full stop. (Triggering content warning)Johanna Kandel, today’s esteemed guest and the found...
101. Sexual Health x Mental Health: Dr. Tara Explores Parallels Between Intimacy & Personal Wellbeing
17 Apr 2024
Contributed by Lukas
We've never had a podcast episode quick like this one! (Mature content warning)Sex and relationship expert Dr. Tara is here to help us turn up the int...
100. Vanderpump’s Jenna Willis on Joyful Fitness, Moving Through Depression & Dating in Your 30s
10 Apr 2024
Contributed by Lukas
We're hitting a huge milestone with our 100th episode of the Big Silence Podcast with Jenna Willis! Jenna’s complete mind-body-spiritual approach to...
99. Building a Confident Mindset: Styling & Self-Care Tips to Feel Your Best with Tori Kruse
03 Apr 2024
Contributed by Lukas
Today I’m bringing you a super inspiring episode with the one and only Tori Kruse! Tori is an entrepreneur, author, and a highly sought-after speake...
98. It’s Okay to Feel: Destigmatizing Addiction & Psychedelic-Assisted Therapy with Dr. Dave Rabin
27 Mar 2024
Contributed by Lukas
In this episode, I had the incredible opportunity to chat with Dr. Dave Rabin at SXSW. He is not just any neuroscientist and psychiatrist; he's also a...
97. Cooking Up Anxiety Relief: How Your Diet Impacts Mental Health with Dr. Uma Naidoo
20 Mar 2024
Contributed by Lukas
Today, we're exploring a fascinating new field in mental health, Nutritional Psychiatry, with Dr. Uma Naidoo. Not only is she a Harvard-trained psychi...