5 common training myths BUSTED

episode

The BikeRadar Podcast not yet transcribed

▲ 0

Transcript

This episode hasn't been transcribed yet Upvotes decide what gets transcribed next — 0 so far. Sign in to upvote

Related

recent transcribed audio

A.I. Safety Goes Mainstream + a ‘Hard Fork’ Exit AMA 1h 25m · 18 Sep 2026 · Hard Fork

Layoffs at the Kansas City Star will hurt local communities 15 min · 18 Sep 2026 · Kansas City Today

AWP: Beyond the Exam Room: Purpose, Myopia, and Population Health 54 min · 17 Sep 2026 · EyeCode Media

Planning Commission Meeting - Sep 17, 2026 1h 11m · 17 Sep 2026 · Leesburg Planning Commission

Heritage Commission - Sep 14, 2026 1h 57m · 17 Sep 2026 · Loudoun County Board Committees and Advisory Boards

Historic District Review Committee - Sep 14, 2026 1h 36m · 17 Sep 2026 · Loudoun County Board Committees and Advisory Boards

Report any issue

Source

Recorded17 Nov 2023

Publisherfeeds.megaphone.fm

Handlerec:7399487

Show notes

George Scott and Mac Cassin are back for the fifth and final episode in our training series with Wahoo Fitness. This time out, Mac, Wahoo’s principal sports scientist, talks BikeRadar’s editor-in-chief, George, through five common training myths. 1) 90rpm is the best cadence for everyone 2) A change in body weight of 2% relating to dehydration negatively impacts performance 3) A lighter bike (or rider) is the best way to ride faster 4) Lactic acid is the reason for all of your pain during and after a hard workout 5) Once you hit 30/40/50/60, you will only get slower Learn more about your ad choices. Visit podcastchoices.com/adchoices

Ask this episode

“What did the council decide on item 42?” — answered with the speaker and the moment.

Sign in