The Bird Brain Podcast
Episodes
Bird Brain 267- Just another birthday... April FOOLS!
01 Apr 2024
Contributed by Lukas
Come chat with me a little on my birthday and reflect on some very important things, one being "What does my birthday mean to and for me?" ...
Night Owl Presents, Last Laugh
30 Mar 2024
Contributed by Lukas
"April Fool's" day can be a day full of pranks and fun for some, and a day of dread for others... And it all depends on whose day it is....
Bird Brain 266: The truth about resistance
25 Mar 2024
Contributed by Lukas
Resistance is something that we all face regularly, but there is an element of resistance that may actually be refusal. Sometimes there is a level of ...
Night Owl Presents, Stage Fright
23 Mar 2024
Contributed by Lukas
Sometimes it's not just performance anxiety.... Written & Narrated by Isaiah Frizzelle Lock your doors, check your windows, and get comfort...
Night Owl Presents, The Graveyard Shift
16 Mar 2024
Contributed by Lukas
Art imitates life, and sometimes it paints a lot of truth. Written & Narrated by Isaiah Frizzelle Lock your doors, check your windows, and get...
Bird Brain 265 : Student Body - What did you learn ?
11 Mar 2024
Contributed by Lukas
In the process of life there are lessons that we have the opportunity to learn from and apply the knowledge. And sometimes what we refuse to learn, ou...
Bird Brain 264: F.U.
04 Mar 2024
Contributed by Lukas
Take a look at your life and the aspects of it and ask yourself... "what am I currently 'Feeling Uncertain' about?" Is it worth it? ...
Bird Brain 263: No, things changed
26 Feb 2024
Contributed by Lukas
If you're in the process of your "growing season" and it feels as if things are not changing for you, there might be some variables you ...
Bird Brain 262: The truth of 'growing apart'.
19 Feb 2024
Contributed by Lukas
Many times it's not that people are just "growing apart" instead there is a lack of growth in the relationship altogether. 1:1 coaching...
Bird Brain 261: Frustration unfiltered
12 Feb 2024
Contributed by Lukas
The feelings of frustration can be layered with doubt, fear, or just simply a lack of (your) truth, but if it's unfiltered, everything becomes any...
Bird Brain ep 260: The price you pay (to know your worth)
29 Jan 2024
Contributed by Lukas
We are always weighing the "cost" of things in life. Even our own. 1:1 coaching - www.birdbrainwellness.com
Night Owl Presents: Give up the ghost
27 Jan 2024
Contributed by Lukas
There’s always a little bit of us we leave everywhere we go and something we bring back with us. Written and Narrated by Isaiah Frizzelle
Bird Brain ep. 259: The life of the party (relationship)
22 Jan 2024
Contributed by Lukas
How often does it feel like for your connections to survive you always have to be the one to "host" them?
Bird Brain 258 s7 - The "stranger" things
15 Jan 2024
Contributed by Lukas
When things malfunction, relationships are in dysfunction, and all the while other things seem to be going just fine... What do you do? It's been ...
Night Owl Presents: The Passenger
13 Jan 2024
Contributed by Lukas
Life is a journey full of the things we pick up along the way... Written & Narrated by Isaiah Frizzelle Lock your doors, check your windows, an...
Bird Brain 257 - Sunk Cost Fallacy
08 Jan 2024
Contributed by Lukas
Loyalty can be a liability. In today's episode, we ask the biggest question: "How much does it cost?" As we navigate our life with peop...
Bird brain 256 - The New Normal
02 Jan 2024
Contributed by Lukas
Happy New Year!!! We all probably have our running shoes ready to hit the ground running... but today... I chose slippers and my pillow. 1:1 mental ...
Bird Brain 255- My grown-up Christmas List
25 Dec 2023
Contributed by Lukas
As you take a look at your list this year, does your experience match the expectations of it all or does it feel like something may be missing?
Bird Brain 254 - The capacity for connection
18 Dec 2023
Contributed by Lukas
If you're noticing an interesting dynamic in your relationships it could have a lot to do with one or both people's capacity or room for it. T...
Bird Brain 253: My longest break up.
11 Dec 2023
Contributed by Lukas
Sometimes it takes a little longer to end certain relationships. 1:1 coaching : www.birdbrainwellness.com
Bird Brain 252- I see your true colors
04 Dec 2023
Contributed by Lukas
Gray is still a color mixed with a little black and white, meaning there is distinct information in it. In this episode, we talk about the truth of wh...
Bird Brain 251- You're standing in the doorway
29 Nov 2023
Contributed by Lukas
The art of ambivalence can make for a trivial life experience. When you are not sure where you stand with someone or something, and or they are unsure...
Bird Brain 250: Knock, Knock who's/what's there?
20 Nov 2023
Contributed by Lukas
What came knocking at your door this year? Blessing, Boundaries, Buddies, betrayal? There is always something to attain from your experiences. Accep...
Bird Brain 249: "I lost my keys to happiness."
13 Nov 2023
Contributed by Lukas
Where did you see them last? Did you ever see them or were you listening to someone else describe what it looks like for them and what it should look ...
Bird Brain 248: In closing...Sincerely, disrespect
06 Nov 2023
Contributed by Lukas
The closure is in the disrespect, but closure may not be what you are actually seeking. Relationships are nothing short of delicate layers but sometim...
Bird Brain 247 - My character Arc
30 Oct 2023
Contributed by Lukas
Do you know who you are or who you were told who you should be very well? Do you enjoy this aspect of your character or do you feel like there's m...
Bird Brain 246- Stuck on getting over it!
23 Oct 2023
Contributed by Lukas
Are you stuck on that ex or past situation altogether and no matter how much you try you can't seem to move past it? It's likely you're ap...
Bird brain 245- Role Playing game
16 Oct 2023
Contributed by Lukas
You've been developing your character for a while now... but do you know the origin story?
Bird Brain 244-Commitment is-you
09 Oct 2023
Contributed by Lukas
What are you committed to in life? Do you think you're committed to figuring it out? Are you committed to the confusion of it all? Do you simply f...
Bird Brain 243 - What's got you spooked ?
02 Oct 2023
Contributed by Lukas
It's spooky season y'all... there are a lot of ghosts and goblins that may be lurking in the shadows... even if they're your own. 1:1 Co...
Bird Brain 242- The world revolves around me.
25 Sep 2023
Contributed by Lukas
When it comes to conflict in your life, how much of it is due to your behavior? 1:1 coaching available - www.birdbrainwellness.com
Bird Brain 241 - Power couple or Power struggle ?
18 Sep 2023
Contributed by Lukas
Whether it's subtle or very overt, relationship dynamics can bring to awareness how healthy or very unhealthy a connection is and what's requi...
Bird Brain 240-Is it me ?
11 Sep 2023
Contributed by Lukas
You're the writer of your own narrative... so do you continuously write conflict into your own story? Today's episode is about recognizing the...
Bird Brain 239 - An open relationship 101
04 Sep 2023
Contributed by Lukas
In today's episode, we expound on having an "open relationship"; it's not about involving other people but instead the people who ar...
Bird Brain 238 C.R.Y. About it.
28 Aug 2023
Contributed by Lukas
In today's episode, we delve into the fascinating and often overlooked world of crying. Join us as we explore the awareness of crying, its signif...
Bird Brain 237 - The loudness of quiet quitting
21 Aug 2023
Contributed by Lukas
Actions talk, and patterns communicate. In this episode, we talk about the nuance in interpersonal relationships of recognizing when we or someone els...
Bird Brain 236-The wound of injustice
14 Aug 2023
Contributed by Lukas
Listening to your body may tell you about a wound you didn't know you had; maybe an "injustice wound". This term refers to the emotional...
Bird Brain 235 - Survivor's Remorse
07 Aug 2023
Contributed by Lukas
There is grief in success... There is grief in boundaries, there is grief in growth. And there is a reason for that Looking for some coaching for yo...
Happy 5th Birday!!! "Hanging with Habibi!"
31 Jul 2023
Contributed by Lukas
Join us in celebrating the 5-year anniversary of @thebirdbrainpodcast with a special episode! In "Hanging with Habibi," I sit down with my b...
Bird Brain 233 - The substitute teacher
17 Jul 2023
Contributed by Lukas
Do you ever notice you keep experiencing the same kind of relationship with different people? What's the lesson? Looking for some coaching for y...
Bird Brain 232 - I've created a monster
10 Jul 2023
Contributed by Lukas
What if I told you that the monster you fear, you also are responsible for and resemble? And I can prove it. Looking for some coaching for yourself ...
Bird Brain 231- An inconvenient truth
03 Jul 2023
Contributed by Lukas
How open are you to the truths that you feel may inconvenience you? Looking for some coaching for yourself along your healing journey? : https://day8...
Bird Brain 230 - Let's get naked.
26 Jun 2023
Contributed by Lukas
What outfit do I put on in life and my relationships that is me trying to cover up that I don't want to see naked?
Bird Brain 229 - The "weight-in room"
19 Jun 2023
Contributed by Lukas
Are you really taking care of yourself? As you sit in any space you occupy, what is the weight that's there with you? Relationship fears ? dai...
Bird Brain 228 - It is what it is
12 Jun 2023
Contributed by Lukas
This isn't just a statement of defeat or giving up; It's also about true acceptance and advocacy... but which one are you communicating? Loo...
Bird Brain 227 - How much of me do I owe you ?
05 Jun 2023
Contributed by Lukas
Let's check in on our relationships: which ones feel like they are costing you something to remain "sustained" ? How do you know what th...
Bird Brain 226 - I am a (emotional, mental, or physical) hoarder
29 May 2023
Contributed by Lukas
When we think of a "hoarder" it's usually someone who has obsessively acquired so many materialistic possessions that it has become unhe...
Bird Brain 225 - The recipe of our relationship
22 May 2023
Contributed by Lukas
Every relationship requires particular ingredients for it to be made : Breadcrumbs, certain temperatures/conditions all determine how some relationshi...
Men(s)Tal Health (too)
15 May 2023
Contributed by Lukas
The talk around mental health is starting to become a common round table talk... but the talk of men's mental health is still seen as a secret soc...
The A.G.E. of Abandonment
08 May 2023
Contributed by Lukas
The challenges and changes that exist when we feel abandoned in our relationships can have a long-lasting impact on how we see ourselves and others mo...
Bird Brain 222 - Bucket List/ Fck it List
01 May 2023
Contributed by Lukas
Your life requires a balance to get through it successfully. Accomplishments are great!! Accomplishments are even greater if you alleviate yourself of...
Bird Brain 221 - The anomaly and Anatomy of adult relationships.
24 Apr 2023
Contributed by Lukas
Take a look at your current relationships ... Do you know why they exist but also what they reveal about you ? In today's episode we will break do...
The Subtle Art of Not Giving a Fck
17 Apr 2023
Contributed by Lukas
If you care more about what you are actually making a point to care about, you'll learn a few things about yourself and how it's impacting you...
Subtle Art of Not Giving A Fck
16 Apr 2023
Contributed by Lukas
Food For thought
Bird Brain 219 - "I'm F.I.N.E."
10 Apr 2023
Contributed by Lukas
There's something that you're doing that's making things worse for yourself; It's also creating the very thing that you are not lookin...
Bird brain 218 - Does it feel bad to feel good about myself ?
03 Apr 2023
Contributed by Lukas
Ask yourself why the idea of undervaluing yourself feels comfortable or more suited to how you navigate your life. Who/what has influenced that ? Thi...
Bird Brain 217 - Will this matter in 7 years ?
27 Mar 2023
Contributed by Lukas
What do I care about currently and how does it reflect the trajectory of my life ? People, places, and things, ... will any of it matter in 7 years ? ...
Bird Brain 216 - "Tell me how you feel...Not how you think you feel."
13 Mar 2023
Contributed by Lukas
Am I feeling my feelings or am I intellectualizing them ? It's important to recognize the difference so you are actually giving your space to be a...
Bird Brain 215 - Spring Cleaning ?
06 Mar 2023
Contributed by Lukas
When we think of "spring cleaning" it typically revolves around getting rid of old clothes, and things we haven't used... but what about r...
Bird brain 214 - Is it worth fighting for or am I worth giving up ?
27 Feb 2023
Contributed by Lukas
When Conflict arises relationships of any kind, it will shed light on how we may have been inflicted when it came to disagreements or how prominent fi...
Bird Brain 213 - What's taking so long ?
20 Feb 2023
Contributed by Lukas
That break up you're still ruminating. That self doubt you're still wrestling with. Emotional wounds need time to heal just like any other wou...
Bird Brain 212 - I'll leave when I'm ready
13 Feb 2023
Contributed by Lukas
That relationship you're holding onto isn't always because you simply "love the person"... It's you avoiding something very import...
Bird Brain 211 - I'm such a people (pleasing) person
06 Feb 2023
Contributed by Lukas
Looking for some coaching for yourself along your healing journey ? : https://day8llc.square.site Join "Flight Club" on Apple Podcast to receiv...
Bird Brain 210 - Relationship Envy
30 Jan 2023
Contributed by Lukas
The discourse around who has it better, or who is less-significant/ important because of their relationship status is a unique point of contention wor...
Bird Brain 209 - Group Project
23 Jan 2023
Contributed by Lukas
Our relationships are group projects which means that every person has a responsibility to make sure that the project is taken care of effectively... ...
Bird brain 208 - Will you still love me tomorrow ?
16 Jan 2023
Contributed by Lukas
Let's talk emotional permanence. If you've experienced abandonment or know someone who has, this may be good for you. Support this podcast at...
Bird Brain 207 - Out of Parasite, Out of mind
09 Jan 2023
Contributed by Lukas
Ask yourself, do I exist in parasitic relationships where there may be an imbalance of taking care of one another ? Looking for some coaching for your...
Bird Brain 206 - From The Top
02 Jan 2023
Contributed by Lukas
HAPPY NEW YEAR!!! If you're here that means you already have some tools that are beneficial to you that you may not even realize; and there may be...
Bird Brain 205- Hey! It's you!
28 Dec 2022
Contributed by Lukas
As we close out the year, it's so necessary we make more room for ourselves in our next chapter: What do I need more of ? Am I a person that I'...
Bird Brain 204 - Let me know you made it home safe
19 Dec 2022
Contributed by Lukas
Home isn't always a place ; sometimes it's finding the safety and appreciation of who you are. Looking for some coaching for yourself along yo...
Bird Brain 203. Is that the best you got or what you give ?
12 Dec 2022
Contributed by Lukas
Not everyone is doing their best... some people are solely doing what's best for them. Looking for some coaching for yourself along your healing j...
Bird brain 202. Hope less, romantic
05 Dec 2022
Contributed by Lukas
Is life everything you hoped it would be ? Are you getting everything for the holidays that you hoped to receive ? has this year reflected back all th...
Bird Brain 201 - A simple misunderstanding
28 Nov 2022
Contributed by Lukas
If you fear being misunderstood by others more than being uncertain of yourself, tune in. When we reach a point of understanding ourselves we walk wi...
Bird Brain Episode 200 - Will this make the boat go faster ?
14 Nov 2022
Contributed by Lukas
WE HIT 200 EPISODES !!!!we hit 200 episodes today yall!! What a blessing and what an opportunity to reflect a little on what it means to be consistent...
Bird Brain 199 - It's not my fault, but it is my responsibility.
07 Nov 2022
Contributed by Lukas
Before you set out to seek vengeance and redemption... before you have your villain origin story understand this : What may have happened is not my fa...
Bird Brain 198 - Do you have permission to be valued ?
31 Oct 2022
Contributed by Lukas
As much as you desire the question is do you give yourself permission and the recognition to deserve and receive ? Looking for some coaching for your...
Night Owl, Halloween Special - Self Tape- Part 1.
29 Oct 2022
Contributed by Lukas
**Content may contain adult language and scenarios that may not be suitable for all audience members. Listener's discretion is advised. We are co...
Bird Brain 197 - Home Alone
24 Oct 2022
Contributed by Lukas
You have a choice : Home alone or in a crowded room that you feel alone in. What would you choose ? We may say we'd choose the former but often ti...
Night Owl Present's, Playing detective
22 Oct 2022
Contributed by Lukas
Mind games... Yea sometimes it's better to know your opponent before you choose to play. Lock your doors, Check your windows, get some candy and g...
Bird Brain 196 - Relationship Roulette
17 Oct 2022
Contributed by Lukas
When we engage with others - directly or indirectly- there may be things that pop up and give insight into who someone truly is... who you truly are: ...
Bird brain 195- I know you'll let me down... Step right up!
10 Oct 2022
Contributed by Lukas
If I told you that your relationships are not by accident and instead are very intentional on your part... would you believe me ? Looking for some coa...
Night Owl Present's- Jack in the Box
08 Oct 2022
Contributed by Lukas
A little bit of mystery is just the right amount of excitement for any new relationship... but a little too much of anything can't be good for you...
Bird Brain 194 - The fatally flawed friend
03 Oct 2022
Contributed by Lukas
It's spooky season so it's time we address spooky feelings. Do you know your fatal flaw ? The thing you do or trait that could potentially ma...
Bird Brain 193- Taking them as Person-Ally
26 Sep 2022
Contributed by Lukas
Taking your relationships personal is very different than taking people personally. Sometimes we want people to be in our life more than they are show...
Bird Brain 192 - That's "kind" of selfish
19 Sep 2022
Contributed by Lukas
Moment's where you think you are taking care of the other person you may actually be stripping them of opportunities to grow. People Pleasing, ove...
Bird Brain 191 - Let's take a selfie
12 Sep 2022
Contributed by Lukas
We don't always take a good look at how we picture ourselves before we slap on a filter to make us "look better". How do you truly see you...
Bird Brain 190 - Apology sent
05 Sep 2022
Contributed by Lukas
There's someone you owe an apology to... and they've not only waited patiently but deserve it more than anyone; It's you. But do you accep...
Bird Brain 189 - What's my budget ?
29 Aug 2022
Contributed by Lukas
How is your budgeting ? Would you say you overspend in life ? I’m not talking just about money although how you "spend “ your life can influen...
Bird Brain 188 - You're too low maintenance
22 Aug 2022
Contributed by Lukas
What if your low maintenance leaves too much room for high tolerance of the treatment and relationships you don't deserve ? Today's episode we unpack ...
Bird Brain 187- You've been intentionally invited
15 Aug 2022
Contributed by Lukas
The importance of intention when it comes to your relationships and exchanges is a true game changer. Paying attention to how intentional effort feels...
Bird Brain 186- I am a (my people) person
08 Aug 2022
Contributed by Lukas
Looking for some coaching for yourself along your healing journey ? : https://day8llc.square.site Join "Flight Club" on Apple Podcast to receive ad...
Bird Brain 185 - Happy Birthday, Birdie ... What's your mission statement ?
01 Aug 2022
Contributed by Lukas
Today's episode we celebrate another year of the podcast but also what life has been hinting at for quite some time. Do you know what your mission...
Bird Brain 184 - Would I be my own friend ?
25 Jul 2022
Contributed by Lukas
SO you know all you have to offer to this world right ? That's great... but why have you been short changing yourself. Today was ask that question...
Bird Brain 183 - At my worst ( is my best self)
18 Jul 2022
Contributed by Lukas
Hey guys!!! Hope ya'll have been doing well and taking care of yourself! It feels like it's been forever so had to pop in and share a little &...
Bird Brain - Inter(nal)mission
26 Jun 2022
Contributed by Lukas
Sometimes you need a break so you can put all the pieces back together. I'm practicing what I preach. Join "Flight Club" on Apple Podcast ...
Bird Brain 182 - I've had enough
20 Jun 2022
Contributed by Lukas
Or have you not been receiving enough of what you need ? In today's episode we take a magnifying glass to that phrase and see the hints that are i...
Bird Brain 181 - Sorry, I know my worth
13 Jun 2022
Contributed by Lukas
How many times have you publicly or internally apologized for setting a boundary or knowing your worth ?It probably happens more than you think but wh...
Bird Brain 180 - "All is well" with Johnny Martinez
06 Jun 2022
Contributed by Lukas
Today we sit down and chat with certified wellness coach, Johnny Martinez and his literal journey to healing as well as what he's doing to help ot...
Bird Brain 179 - Detachment Style
30 May 2022
Contributed by Lukas
What is detachment to you ? Is it silent treatment when you are affected or is it acceptance of what cannot be changed ?Today's episode we dissect...
Night Owl Present's - The take over
28 May 2022
Contributed by Lukas
We all lose ourselves from time to time... but some of us never find our way back. Lock your doors, Check your windows, get some candy and get comfort...