The Birth Lounge Podcast

Ep. 338: Q+A with HeHe from IG DM's

18 Apr 2025

Contributed by Lukas

In this solo episode, HeHe dives into the questions flooding her DMs—covering some of the most common (and confusing) topics in pregnancy and birth!...

Ep. 337: Using AI in Motherhood with Sarah Trott

16 Apr 2025

Contributed by Lukas

In this episode, HeHe and Sarah Trott discuss the integration and benefits of AI in parenting, particularly focusing on the new tool Hello Gaia, devel...

Ep. 336: SOLOCAST: Doula Q+A (for Birth Workers) with HeHe

11 Apr 2025

Contributed by Lukas

Calling all doulas ready to level up! In this Q+A-style episode, I’m answering your most-asked questions straight from Instagram about how I built a...

Ep. 335: SOLOCAST: What Dads Can Do During Labor to be Stellar Birth Support

09 Apr 2025

Contributed by Lukas

In this empowering episode, we’re talking directly to the dads and partners! If you’ve ever wondered “What can I actually do during labor?” —...

Ep. 334: Recast: Understanding Pharmaceutical Inserts with Alexandra from Just The Inserts

04 Apr 2025

Contributed by Lukas

In this episode, we share a recast of episode 302 where HeHe chats with Alexandra, the founder of Just The Inserts, to discuss the crucial topic of in...

Ep. 333: Comparing Canadian and American Birth Experiences with Katherine Debs

02 Apr 2025

Contributed by Lukas

In this episode, HeHe has a heartfelt conversation with her close friend and past doula client, Katherine. Together, they explore Katherine's distinct...

Ep. 332 Vitamin D in Pregnancy with Sarah Thompson

28 Mar 2025

Contributed by Lukas

In this episode, Sarah discusses the often overlooked importance of specific minerals and vitamins during pregnancy, with a deep dive into vitamin D. ...

Ep. 331, Recast Pushing Effectively with Melissa Chappell, LDEM, CPM

26 Mar 2025

Contributed by Lukas

In this recast episode of the Birth Lounge Podcast, host HeHe and certified professional midwife Melissa Chapel dive into candid discussions about pre...

Ep. 330: Recast: Are Cervical Checks important with Melissa Chapell, LDEM, CPM

21 Mar 2025

Contributed by Lukas

In this recasted episode of The Birth Lounge podcast, host HeHe welcomes midwife Melissa Chapel to discuss critical topics for expecting parents. They...

Ep. 329: Recast of Four Induction Methods No One has Shared with You

19 Mar 2025

Contributed by Lukas

In this episode of the Birth Lounge podcast, host HeHe provides a thorough overview of effective and evidence-based induction methods that may be less...

Ep. 328: Eczema: The Gut-Health Connection with Dr. Nina-Marie Rueda

14 Mar 2025

Contributed by Lukas

In this episode, HeHe interviews Dr. Nina-Marie, an expert on gut health and pediatric wellness. They discuss the foundational importance of gut healt...

Ep. 327: Protein in Pregnancy: What you should eat, how much and why with Amanda Howell

12 Mar 2025

Contributed by Lukas

In this episode, Amanda joins HeHe to discuss the critical importance of protein intake for women, specifically regarding overall health, pregnancy, a...

Ep 326: Advice from Your Big Sister with Jessie & Amanda

07 Mar 2025

Contributed by Lukas

In this episode of the Birth Lounge podcast, host HeHe welcomes Jessie and Amanda, hosts of the Pregnant Bitches podcast, to discuss a variety of topi...

Ep. 325 Conscious & Confident: Making the Decision to Choose Something Different with Kayla Grove

05 Mar 2025

Contributed by Lukas

In this episode, Kayla Grove, an ICU nurse, joins the podcast to talk about the importance of patient autonomy and informed consent in healthcare. Kay...

Ep. 324 Debunking VBAC Myths: What You Really Need to Prepare for a Hospital Birth with Trish Ware

28 Feb 2025

Contributed by Lukas

In this episode, HeHe interviews Trish, aka Labor Nurse Mama, discussing her extensive experience as a high-risk labor and delivery nurse specializing...

Ep. 323: SOLOCAST: 6 Things to do if you have an Epidural

26 Feb 2025

Contributed by Lukas

HeHe shares 6 things she would absolutely do if she was getting an epidural in labor! These are not the traditional things like 'keep moving,' rather ...

Ep. 322 Birth Order Explained: How Sibling Hierarchy Influences Personality and Success with Dr. Robert Hurst

21 Feb 2025

Contributed by Lukas

HeHe is joined by Dr. Robert Hurst, who delves into the fascinating world of birth order and its profound impact on our lives. From understanding how ...

Ep. 321 Establishing Healthy Breastfeeding Foundations from Day One with Trisha Ludwig

19 Feb 2025

Contributed by Lukas

In this insightful episode, HeHe welcomes Trisha Ludwig from the Down to Birth Show to explore the critical aspects of breastfeeding. They discuss the...

Ep. 320 Showing Up Authentically: The Power of Self-Exploration With Dr. Gertrude Lyons

14 Feb 2025

Contributed by Lukas

HeHe is joined by Dr. Gertrude Lyons to discuss the journey of living a fuller, more purposeful life, and the importance of authenticity in motherhood...

Ep. 319: 10 Essential Strategies I’d use as a doula for Unmedicated Hospital Birth with HeHe Stewart

12 Feb 2025

Contributed by Lukas

In this episode HeHe addresses one of the most frequently asked questions: How to achieve an unmedicated birth. These are the steps she would take if ...

Ep. 318: Screen Time Risks and Rewards with Pediatrician Dr. Joel Warsh aka, DrJoelGator

07 Feb 2025

Contributed by Lukas

In this Birth Lounge Podcast episode, host HeHe discusses the complexities surrounding screen time for kids with Dr. Joel Warsh aka DrJoelGator, a boa...

Ep. 317: Transforming Birth Experiences: How Brigid Tebaldi Leveled Up Her Births

05 Feb 2025

Contributed by Lukas

In this episode, HeHe is joined by Brigid Tebaldi, a mother of five who shares her transformative journey through multiple childbirths, ranging from t...

Ep. 316: Navigating Birth Plans and Hospital Communication with Dawn Hancock from Pivotal Birth

31 Jan 2025

Contributed by Lukas

Join HeHe in an enlightening conversation with Nurse Dawn from Pivotal Birth to discuss the critical aspects of creating a birth plan and the importan...

Ep. 315: How to Choose the Right Doula for Your Birth with HeHe

29 Jan 2025

Contributed by Lukas

In this episode, HeHe provides an in-depth guide to finding the perfect doula to support your birth journey. She covers the best time to hire a doula,...

Ep. 314: Beyond Morning Sickness: Understanding Hyperemesis Gravidarum and Learning to Advocate for Yourself with listener, Anna Cosentino

24 Jan 2025

Contributed by Lukas

Join HeHe and guest Anna Cosentino in this eye-opening episode where Anna bravely shares her harrowing experience with hyperemesis gravidarum (HG) dur...

Ep. 313: Breaking Barriers in Maternity Care (pt.2 ) with Dr. Darrell Martin, OBGYN on Patient-Centric Healthcare

22 Jan 2025

Contributed by Lukas

In this episode of The Birth Lounge podcast, host HeHe welcomes back Dr. Darrell, an experienced OBGYN, to discuss a range of important topics related...

Ep. 312: Breaking Barriers in Maternity Care (pt.1 ) with Dr. Darrell Martin, OBGYN on Patient-Centric Healthcare

17 Jan 2025

Contributed by Lukas

In this episode of The Birth Lounge podcast, HeHe has an engaging discussion with Dr. Darrell Martin, a retired Obstetrician-Gynecologist, who strongl...

Ep. 311: Breakthroughs in Preterm Birth Prevention with Zhenya Lindgardt

15 Jan 2025

Contributed by Lukas

HeHe welcomes Zhenya Lindgardt, President and CEO of Sera Prognostics, to discuss the critical issue of preterm birth, its rising incidence in the U.S...

Ep. 310: The Importance of Functional Movement & Strength Training in Pregnancy with Elaina Manolis, DPT

10 Jan 2025

Contributed by Lukas

Join HeHe in this enlightening episode of The Birth Lounge Podcast, where she discusses the essentials of functional movement and strength training du...

Ep. 309: Navigating Unnecessary Interventions in Birth with Lisa Villani

08 Jan 2025

Contributed by Lukas

In this episode of the Birth Lounge Podcast, HeHe and Lisa Villani, founder of Empowered Birth Coaching, dive into the significance of prenatal tests ...

Ep. 308: Navigating Pregnancy Anxiety: Powerful Insights and Tools with Dr. Steph Lopez

27 Dec 2024

Contributed by Lukas

Join HeHe in this insightful episode of The Birth Lounge podcast as she welcomes Dr. Steph Lopez, a former NASA psychologist, to explore the intricaci...

Ep. 307: Understanding Obstetric Violence in the US Maternity Care System and the Urgency to Implement Solutions with Dr. Lorraine Garcia and Dr. Brie Thumm

25 Dec 2024

Contributed by Lukas

Dr. Lorraine and Dr. Brie join HeHe to discuss the critical and often overlooked topic of obstetrical violence. In this eye-opening episode, they brea...

Ep. 306: Choosing Home Birth as a First Time Mom with April Hardeman

20 Dec 2024

Contributed by Lukas

In this episode of The Birth Lounge Podcast, HeHe chats with April, a health coach and new mom, who shares her empowering home birth story. From the d...

Ep. 305: HBAC (Homebirth After Cesarean) with Angel Coleman

18 Dec 2024

Contributed by Lukas

In this heartfelt episode of The Birth Lounge podcast, host HeHe and guest Angel dive into a rich conversation about VBACs (Vaginal Birth After C-Sect...

Ep. 304: Transforming Birth: Advocacy, Equity, and Empowerment for Expecting Parents with Frances Ivy Marie

13 Dec 2024

Contributed by Lukas

In this episode of The Birth Lounge podcast, HeHe engages in a powerful discussion with Frances about navigating pregnancy, birth, and postpartum care...

Ep. 303: From Necessity to Innovation: The Origin Story of Swaddelini with Liz Hilton

11 Dec 2024

Contributed by Lukas

Join host HeHe on the Birth Lounge podcast as she welcomes Liz, the founder of Swaddelini, to discuss her revolutionary baby swaddle. Liz shares her p...

Ep. 302: Understanding Pharmaceutical Inserts with Alexandra, Just The Inserts

06 Dec 2024

Contributed by Lukas

In this episode, HeHe is joined by Alexandra, the founder of Just The Inserts, to discuss the crucial topic of informed consent in pregnancy and pedia...

Ep. 301: Secondary Infertility and Innovative Maternity Care Solutions: Garrett Wood's Journey with Koze

04 Dec 2024

Contributed by Lukas

Join us for a compelling episode with Garrett Wood, founder of Koze Kobe, as she shares her remarkable journey of revolutionizing maternal healthcare ...

Ep. 300: Empowering NICU Moms: Personal Stories of Advocacy & Support with Dear NICU Mama

29 Nov 2024

Contributed by Lukas

Join us as HeHe welcomes Ashley and Aisha from Dear NICU Mama to discuss the highs and lows of having a NICU baby. Learn about coping strategies, the ...

Ep. 299: Navigating Postpartum Care: What to Expect After Labor and Delivery in the Hospital with Kara The Baby Nurse

27 Nov 2024

Contributed by Lukas

HeHe welcomes Kara, a Mother-Baby Nurse, to provide an in-depth look into what new parents can expect during postpartum care in the hospital. They dis...

Ep. 298: How Hospital Staff Can Compassionately Support Families After Fetal Loss with L&D RN, Heidi Nielsen

25 Oct 2024

Contributed by Lukas

Join HeHe and Labor & Delivery RN, Heidi Nielsen, to discuss the gap in care that exists within the hospital system when a fetal loss occurs. Many...

297: Navigating Loss: A Stillbirth Journey, Personal Healing and Hope for Others with Ana Lepe Vick

23 Oct 2024

Contributed by Lukas

In this heartfelt episode, HeHe is joined by Ana Lepe Vick, a loss mom who courageously shares the story of her son, Owen, and her experience with pre...

296: Adult Tongue Ties & the Release Process with Dr. Lizzie Sobel, DC

18 Oct 2024

Contributed by Lukas

Dr. Lizzie rejoins the show to delve into the specifics of adult tongue tie, its signs, and how chiropractic care can be a beneficial option for recov...

Ep. 295: Navigating Maternity Care Deserts & Midwifery in Mississippi with Amanda Smith in Mississippi with Amanda Smith, CPM, LM

16 Oct 2024

Contributed by Lukas

HeHe is joined by Amanda, a certified professional and licensed midwife in Mississippi, to discuss the challenges and intricacies of maternity care in...

Ep. 294: Everything You Need to Know about Epidurals with Labor Junkie RN

09 Oct 2024

Contributed by Lukas

In this episode, Labor Junkie RN joins us to dive deep into everything you need to know about epidurals. Listen along as they debunk common myths and ...

Ep. 293: The Golden Hour with Colette Wagholikar, L&D RN

13 Sep 2024

Contributed by Lukas

Join HeHe and Colette, also known as 'My Friends a Nurse,' as they delve into the concept of the 'golden hour'—the crucial time period immediately a...

Ep. 292: VBAC Water Birth with Jess Jaruczyk

11 Sep 2024

Contributed by Lukas

Jess shares her inspiring water birth story with HeHe on this episode of the podcast, marking the first time this topic is explored on the show. She r...

Ep. 291: How to Build Self-Advocacy Skills for Navigating the Hospital with Ellese Nickels, PFPT

06 Sep 2024

Contributed by Lukas

Join HeHe and Dr. Ellese Nickels as they dive into the complex world of birth options and healthcare navigation. Ellese, a pelvic floor physical thera...

Ep. 290: Could Catheters be causing Unnecessary Cesareans? with Dr. Douglas Wood, OBGYN

04 Sep 2024

Contributed by Lukas

Dr. Wood joins the show to discuss his groundbreaking new invention aimed at reducing unnecessary C-sections. The conversation explores the evolving t...

Ep. 289: Unpacking the Role of Ethics in Birth with Jennifer Dunatov

03 Sep 2024

Contributed by Lukas

Join HeHe and Dr. Jennifer Dunatov, an ethicist, in an eye-opening conversation about the vital role of ethics in childbirth. Discover what an ethicis...

Ep. 288: How Pitocin Impacts Labor: Evidence-Based Insights and Best Practices with Jen Atkisson, RN

28 Aug 2024

Contributed by Lukas

Join HeHe in an enlightening conversation with Labor & Delivery nurse Jen Atkisson, known as the 'Pitocin Queen,' as they dive deep into the contr...

Ep. 287: Choosing an Egg Donor with Laura Watson

23 Aug 2024

Contributed by Lukas

Today, HeHe is joined by fertility coach, Laura Watson, to explore the conversation of growing your family through donor eggs, how to navigate that de...

Ep. 286: The Role of Mitochondria in Fertility with Dr. Kalea Wattles

21 Aug 2024

Contributed by Lukas

Join HeHe as she sits down with Dr. Kalea Wattles to uncover the overlooked connection between mitochondrial health and fertility. In this episode, Dr...

Ep. 285: Understanding Sperm Quality with Dr. Jessica Ryneic, OBGYN/REI

16 Aug 2024

Contributed by Lukas

Join HeHe as she sits down with Dr. Jessica Ryniec from CCRM Fertility of Boston to delve into the crucial topic of sperm quality and male fertility. ...

Ep. 284: Understanding Egg Quality with Ashe Milkovic

14 Aug 2024

Contributed by Lukas

Join HeHe as she welcomes Ashe to the show to dive into the latest insights on fertility, specifically focusing on egg and follicle quality. They disc...

Ep. 283: Your Legal Rights & Informed Consent in Childbirth: Insights from Advocate & Lawyer Hermine Hayes-Klein

07 Aug 2024

Contributed by Lukas

Join HeHe as she delves into an important conversation with lawyer Hermine Hayes-Klein on the legal challenges and solutions surrounding informed cons...

Ep. 282: Understanding Vasa Previa, VCI & MCI: Rare Umbilical Cord Insertions Explained with OBGYN, Nathan Riley

02 Aug 2024

Contributed by Lukas

Join HeHe and Dr. Nathan Riley as they delve into the complexities of Marginal Cord Insertion (MCI), Velamentous Cord Insertion (VCI), and Vasa Previa...

Ep. 281: Micro Dosing in Motherhood with Tiffany Hurd

31 Jul 2024

Contributed by Lukas

Join HeHe as she dives deep into the world of micro dosing psilocybin with expert Tiffany Hurd. In this episode, we explore the fundamentals of psiloc...

Ep. 280: What Do Nurses REALLY Think About Birth Plans? with Nurse Sydney

24 Jul 2024

Contributed by Lukas

Have you made a birth plan? Have you heard in the whispers of the internet that they are bad luck? Or that nurses won't respect them? Today HeHe is jo...

Ep. 279: Postpartum Care Reimagined: The Village Postnatal Retreat Center with Jen Darwin, L&D RN, Doula

19 Jul 2024

Contributed by Lukas

HeHe is joined by Jen Darwin to talk about reimagining postpartum in the US! As a former Labor & Delivery RN and now a doula, Jen is no stranger t...

Ep. 278: Drowning Prevention: Essential Water Safety Tips Every Parent Should Know with Tyler Bradshaw, CWSI

17 Jul 2024

Contributed by Lukas

Join HeHe and Tyler Bradshaw from Aqua Tots as they dive deep into the crucial topic of water safety for children. This episode covers alarming drowni...

Ep. 277: HBA3 C Birth Story with Racquel Hernandez

12 Jul 2024

Contributed by Lukas

Join HeHe in an inspiring conversation with Raquel as she shares her incredible journey from multiple cesarean sections to achieving a successful vagi...

Ep. 276: Surviving Amniotic Fluid Embolism with Kayleigh Summers, LCSW

10 Jul 2024

Contributed by Lukas

HeHe is joined with Kayleigh Summers, or The Birth Trauma Mama, to discuss a rare but serious pregnancy complication known as Amniotic Fluid Embolism....

Ep. 275: How to Support a Friend Experiencing Loss with Sarah Lingle

05 Jul 2024

Contributed by Lukas

In this heartfelt episode, HeHe and Sarah Lingle discuss the sensitive topics of infertility, pregnancy loss, and the emotional and psychological impa...

Ep. 274: Understanding Placenta Health to Prevent Stillbirth with Dr. Heather Florescue, OBGYN

03 Jul 2024

Contributed by Lukas

In this episode, we are joined by Dr. Heather Florescue to discuss the vital but often overlooked topic of stillbirth prevention. Dr. Florescue introd...

Ep. 273: Electronic Fetal Monitoring with L&D RN, Caitlyn Schollmeier

13 Jun 2024

Contributed by Lukas

In this episode, HeHe is joined by Caitlyn Schollmeier to discuss electronic fetal monitoring. They cover what electronic fetal monitoring is, why it ...

Ep. 272: How to Choose the Right Car Seat & Stroller with Jami Reyes

08 Jun 2024

Contributed by Lukas

In this episode, HeHe welcomes Jami Reyes, owner of Hip Baby Gear, to discuss essential baby gear. They delve into topics like how to choose car seats...

Ep. 271: How to Potty Train from Birth with Heather Medlin

05 Jun 2024

Contributed by Lukas

Heather is a professional architect, entrepreneur, and mother of two three and under. Her passion for sustainability and frustration with traditionall...

Ep. 270: Maternity leave laws in the US with Attorney Ryan Stygar

31 May 2024

Contributed by Lukas

HeHe is joined by a Labor & Employment Lawyer and CEO of Centurion Trial Attorney to discuss maternity leave laws in the United States. Ryan share...

Ep. 269: Your Legal Rights in Labor with Marlie Willer,

30 May 2024

Contributed by Lukas

HeHe and Birth Injury Lawyer, Marlie, dive deep into how legality intersects with maternity care. Join this conversation to hear about your rights as ...

Ep. 268: SOLO CAST: Membrane Sweeps with HeHe

24 May 2024

Contributed by Lukas

Is a membrane sweep the right move for you? Is it a form of induction? In this episode, HeHe dives into what a membrane sweep is, why you might consid...

Ep. 267: Ultrasounds in Pregnancy with Eyla Cuenca

23 May 2024

Contributed by Lukas

Dive into the history of ultrasounds in maternity care, the various types of ultrasounds and how to know if they are right for you! Eyla and HeHe will...

Ep. 266: A Twin & Breech Birth with Laura Siddons, Founder of TumTum Pillow

17 May 2024

Contributed by Lukas

In this episode, HeHe is joined by Laura of The Nesting Place & TumTum Wedge Pillow. She shares her twin and breech hospital birth story. Tune in ...

Ep. 265: SSRI's in Pregnancy with Alex Hoeft, RN

15 May 2024

Contributed by Lukas

SSRI's are commonly prescribed for anxiety and depression, so what happens when you get pregnant? Can you stay on these medications? Should you consid...

Ep. 264: Postpartum Hemorrhage with Mama Nurse Tina, L&D RN

10 May 2024

Contributed by Lukas

You asked and we delivered! In this episode, HeHe and MaMa Nurse Tina bring a human touch to the heavy topic of postpartum hemorrhage. We’re diving ...

Ep. 263: Pre-Eclampsia with OBGYN & MFM, Dr. Lexi Hill

08 May 2024

Contributed by Lukas

Join HeHe as she sits down with High Risk OBGYN & MFM, Dr. Lexi Hill to discuss Pre-Eclampsia which is a pregnancy complication that generally ari...

Ep. 262: Coping with an Unplanned C-Section with Jessica Rita

08 May 2024

Contributed by Lukas

In this episode, HeHe chats with Jessica Rita of Modern Courage. They discuss the impact an unplanned cesarean can have on the initiation into motherh...

Ep. 261: VBAC Birth Debrief with Alexis Stearns

08 May 2024

Contributed by Lukas

In this episode HeHe sits down with our editor, Alexis Stearns to go through a birth story case study. This is one of the coolest episodes to date! Sp...

Ep. 260: BIRTH STORY: VBA3C with Petra Cruz

24 Apr 2024

Contributed by Lukas

Today's episode is all about Vaginal Birth After 3 C-sections! Petra Cruz, from The VBAC Junkie Podcast, joins HeHe to share her story of 3 cesarean b...

Ep. 259: BIRTH STORY: Inappropriate Pitocin Use in Labor & the Aftermath with Katie Spinks

23 Apr 2024

Contributed by Lukas

  Listener Discretion Advised- this episodes shares the story of inappropriate Pitocin use in labor resulting in severe birth trauma and neonatal com...

Ep. 258: BIRTH STORY: How to Achieve an Unmedicated VBAC in the Hospital with Hannah Gill

23 Apr 2024

Contributed by Lukas

This episode is everything that so many of us need! Hannah Gill is a wealth of knowledge with a soothing voice and unmatched determination! Listen in ...

Ep. 257: Top 5 NON-Evidence-Based Reasons for Induction with Dr. Rachel Reed

16 Apr 2024

Contributed by Lukas

We all know that inductions are on the rise and many times they are not founded in evidence-based reasons! With so many women hoping to avoid unnecess...

Ep. 256: 5 Tips to Avoiding a C-Section with HeHe

05 Apr 2024

Contributed by Lukas

Unnecessareans (Unnecessary c-sections) are on the rise in America and for many reasons! So many women prepare for labor from a place of wanting to av...

Ep. 255: Would You Rather with HeHe

03 Apr 2024

Contributed by Lukas

HeHe asked yal to submit 'would you rather' questions on her social channels! Tune into to see if your question was featured and how HeHe answers each...

Ep. 254: How to Decrease Your Chances of a C-Section with Dr. Neel Shah

29 Mar 2024

Contributed by Lukas

From intentionally choosing your birth place to understanding c-section rates in your area, it all plays a role in your birth experience. In this epis...

Ep. 253: Meditation as Pain Relief in Labor with Nathalie Walton

27 Mar 2024

Contributed by Lukas

HeHe gets the pleasure of sitting down with the founder of Expectful, Nathalie Walton. Expectful is a meditation app for pregnancy. This episodes shar...

Ep. 252: The Mental Load of Motherhood with Paige Connell

22 Mar 2024

Contributed by Lukas

Today's episode is filled with so many learning moments for HeHe as she interviews Paige Connell, @shesapaigeturner on IG and TikTok, about the mental...

Ep. 251: Bridging the Education Gap for Dad in Pregnancy & Childbirth with J.J. Lowry

20 Mar 2024

Contributed by Lukas

Today's episode is one that is life changing for all dads! HeHe gets to interview, JJ Lowry, the author of Becoming Dad: A Pregnancy Guide for Dads. W...

Ep. 250: The KEYS to Newborn Sleep

15 Mar 2024

Contributed by Lukas

This episode is everything you need to get your newborn sleeping through the night in the first 16 weeks after birth! All the tips shared in this epis...

Ep. 249: Twin Sleep with Kim West & Natalie Diaz

13 Mar 2024

Contributed by Lukas

Dig out your scuba gear, cause we’re taking a deep dive into the world of twin sleep! In this episode HeHe meets with Kim West (The Sleep Lady) and ...

Ep. 248: Mirror Neurons in Labor with Dr. Jaz Robbins

12 Mar 2024

Contributed by Lukas

Are you familiar with mirror neurons and their role in the way our brain works? If not, you'll want to understand exactly what they are and how they h...

Ep. 247: Is 'TheVillage' a thing of the past? with Maranda Bowers

06 Mar 2024

Contributed by Lukas

It takes a village to raise a child… but where is that village?! In this episode, HeHe sits down with Maranda Bower of Postpartum University to disc...

Ep. 246: Your Bladder Matters

06 Mar 2024

Contributed by Lukas

Your bladder plays a huge role in labor! If it is full, it is taking up valuable space that baby needs to continue their descent down and out. You sho...

Ep. 245: Mom Shaming in Online Spaces with Taylor Kulik

28 Feb 2024

Contributed by Lukas

Today's episode is with a guest who is well-versed on mom shaming and bullying in online spaces-- Taylor Kulik, a holistic sleep and parenting educato...

Ep. 244: SOLO Cast- What to Do with a Freezer Full of (Breast)Milk?

25 Feb 2024

Contributed by Lukas

I've been recently getting more and more calls from moms who have a freezer full of pumped breastmilk and don't know what to do with it! If that's you...

Ep. 243: What to Know about Mastitis with Lara Proud, RN

21 Feb 2024

Contributed by Lukas

  Today's episode is featuring Lara Proud, RN, who is joining HeHe to discuss the signs + symptoms of Mastitis, what professionals can help & wha...

Ep.242: What It Takes to be an Exclusively Pumping Mom with Jacquie Ciccione, RN/CLC

16 Feb 2024

Contributed by Lukas

This episode dives into the what it takes to be an exclusively pumping parent-- the mental load, the time, the commitment, all of it! Jacquie Ciccione...

Ep. 241Choosing the Right Formula for Your Baby with Mallory Whitmore, Bobbi

14 Feb 2024

Contributed by Lukas

Anyone else TIRED of the age old debate about baby feeding?! Fed is best?! Breast is best?! In today’s episode, HeHe sits down with Mallory Whitmore...

Ep. 240: How to do Hand Expression with Sarah Gregory, IBCLC

09 Feb 2024

Contributed by Lukas

Have you heard of Hand Expression? Do you know how to do it? It can be a very beneficial skill to have in the first few days after your baby is born t...

Ep. 239: Colostrum IS milk! with Gina Motsay, IBCLC

08 Feb 2024

Contributed by Lukas

Gina Mostly, IBCLC, joins HeHe to chat about colostrum harvesting, why telling someone their milk needs to ‘come in’ is bad advice and how to prop...