Episode 45 The Keto-Friendly Lie: What’s Really in Your Food?

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Recorded15 Nov 2025

Publisherrss.art19.com

Handlerec:11026196

Show notes

You are disciplined and committed. You’ve embraced the ketogenic diet not just as a temporary fix, but as a powerful tool for achieving peak physical performance, maintaining mental clarity, and ensuring long-term metabolic health. You meticulously track your macros, you’ve diligently eliminated sugar and processed carbs from your diet, and you are fully invested in the process. While walking through the grocery store, your eyes land on what seems like a beacon of hope: a rapidly growing proliferation of products proudly bearing the Keto-Friendly label. There they are—breads, cookies, ice creams, and snack bars—all promising to deliver the familiar comfort foods you miss without compromising your carefully maintained ketogenic state.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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