The Body Love Binge - Eating Disorder Recovery Podcast
Episodes
What is Health At Every Size?
19 Nov 2020
Contributed by Lukas
Before I know what Health At Every Size was – when I ate or drank anything – I asked myself the following: will this make me thin or fat? And...
Do you STILL want to lose weight?
12 Nov 2020
Contributed by Lukas
I often get asked: “How can I still lose weight without feeling crazy around food?” The ones that ask, tend to know me well enough to know t...
Negative self-talk
05 Nov 2020
Contributed by Lukas
You know that voice in your head that always tells you you're not good enough? The one that says you're not smart enough, slim enough, funny enough......
Things to do in lockdown - we're in this together
01 Nov 2020
Contributed by Lukas
I usually always ask my intuition to guide me to help me to decide what to write for you beauties each week. Today it was clear as day what to write w...
Binge eating & body confidence
28 Oct 2020
Contributed by Lukas
I was interviewed by the lovely Bernadine on the "Live Love and Eat Show." In this episode, we talk about how Victoria got started in her career and h...
4 simple ways to correct your hormones
21 Oct 2020
Contributed by Lukas
If your hormones and menstrual cycle have gone a little crazy this year, you're not alone. Stress, being out of your routine and many other factors ca...
Healing body image with Sarah Menlove
15 Oct 2020
Contributed by Lukas
Welcome Queen’s to another episode on Victoria’s Secrets to health & happiness podcast! I have a special guest with me today! Her name is Sara...
6 ways to help calm anger
08 Oct 2020
Contributed by Lukas
I’m sure we’ve all experienced that burning rage of anger at least a few times in our lives. For me, it starts in my chest and it feels like hot l...
My 3 step process to growth & happiness
30 Sep 2020
Contributed by Lukas
Do you believe that you're not good enough? Do you believe that you're too fat or too thin or not curvy enough or not anything else enough? &nb...
Disordered Eating & Body Image
24 Sep 2020
Contributed by Lukas
Have you ever suffered or are suffering with disordered eating such as.... Bulemia Anorexia Shame around food or constant yo yo dieting Do you feel lo...
Anxiety & Dieting
24 Sep 2020
Contributed by Lukas
The root of dieting is actually a coping mechanism. It’s an attempt to cope with internal and external stresses. Internal stresses such as shame, gu...
Hedonic eating - how to stop eating for pleasure when you feel like you can't stop
17 Sep 2020
Contributed by Lukas
What is hedonic eating? Hedonic eating is eating purely for the pleasure of eating something that you really love the taste of. When you’re hedonic ...
How to improve self-confidence
03 Sep 2020
Contributed by Lukas
https://www.victoriakleinsman.com/ Self-confidence. What does it mean to you to be self-confident? I’m not just talking about your body, I’m talki...
How to lose weight
28 Aug 2020
Contributed by Lukas
https://www.victoriakleinsman.com/how-to-lose-weight/ With the overwhelming choice of diets, meal plans and magic pills out there, You’d think we’...
4 steps to practice body acceptance
20 Aug 2020
Contributed by Lukas
https://www.victoriakleinsman.com/intake-form/ Do You Hate Your Body? Do you dread looking in the mirror or do you spend ages in front of the mirror p...
How to create food freedom
13 Aug 2020
Contributed by Lukas
What does food freedom even mean? Free coaching call- https://www.victoriakleinsman.com/intake-form/ Food freedom means to feel completely free around...
Chat with my coach Martita Robinson
07 Aug 2020
Contributed by Lukas
I LOVE THIS EPISODE SO MUCH! Martita Robinson was my coach when I first went on my healing transformation journey. She taught me SO much and after wor...
How to stop binge eating at night
06 Aug 2020
Contributed by Lukas
https://www.victoriakleinsman.com/how-to-stop-binge-eating-at-night/ You’re sat on the sofa after a long day. You’ve just eaten a healthy dinner. ...
I'm jealous of other women's bodies!
30 Jul 2020
Contributed by Lukas
Request a free coaching call = https://www.victoriakleinsman.com/intake-form/ Is the constant jealousy of other women's bodies dragging you down? Do y...
How to manage stress and overwhelm
23 Jul 2020
Contributed by Lukas
https://www.victoriakleinsman.com/mindset/how-to-manage-stress-and-overwhelm/ Listen in for oodles of helpful tips to stop stress and overwhelm in the...
Chat with Kayla Anderson the self-love Queen
14 Jul 2020
Contributed by Lukas
WOW, what an episode! We talk about how to overcome binge eating, how to go from body hate to body love, how to fiercely love yourself and fully own w...
Weight loss & Body Image
13 Jul 2020
Contributed by Lukas
9 times out of 10 my clients and others that I talk to in my field of expertise want help with losing weight. My question to them is, “What has been...
How to stop worrying
08 Jul 2020
Contributed by Lukas
https://www.victoriakleinsman.com/mindset/how-to-stop-worrying/ Worrying is like praying for something you don’t want What exactly is worry? I’m ...
Intuitive eating, mindful eating & building a relationship with yourself
06 Jul 2020
Contributed by Lukas
www.victoriakleinsman.com Register here to be on my pre-launch list of something exciting happening in September 2020: https://www.victoriaklein...
How to be yourself
02 Jul 2020
Contributed by Lukas
www.victoriakleinsman.com How to be yourself What a strange title you may be thinking… but I’m sure many of you can’t answer ‘yes’ to this q...
Feminine embodiment - self pleasure & sexual healing with Johanna Lily
26 Jun 2020
Contributed by Lukas
Wow, what an episode! I chat to the lovely Johanna Lilly https://www.johannalily.com/ We talk about everything from feminine and masculine energy, sel...
The journey to anything you desire
25 Jun 2020
Contributed by Lukas
https://www.victoriakleinsman.com/connection/the-journey-to-anything-you-desire/ I’m talking self-love baby! And when I first started my journey to ...
What's your word?
23 Jun 2020
Contributed by Lukas
www.victoriakleinsman.com Setting your weekly intention (without being boring and doing the whole #goalsetting thing!)
How to train your subconscious mind
18 Jun 2020
Contributed by Lukas
www.victoriakleinsman.com The power of your subconscious mind goes further than you might think. I’m sure you’ll agree with me when I say our brai...
Is your body image a problem?
17 Jun 2020
Contributed by Lukas
www.victoriakleinsman.com I interact with my live viewers on this video so heads up about that! Listen to understand why your body image is not...
Energy & The Law Of Attraction
15 Jun 2020
Contributed by Lukas
www.victoriakleinsman.com Energy & The Law Of Attraction. You attract to yourself what you believe about yourself.
Emotional & Binge eating
12 Jun 2020
Contributed by Lukas
www.victoriakleinsman.com Emotional & Binge eating, are you in both camps? What's the difference?
How to become free
11 Jun 2020
Contributed by Lukas
www.victoriakleinsman.com Detaching from where you think you should be in life I am going to share with you my top 3 ways to live mindfully, to embrac...
5 ways to love your body this week
09 Jun 2020
Contributed by Lukas
www.victoriakleinsman.com How do you go from body hate to body love? It starts with acceptance and taking steps each day to care for you and your body...
Are you ok?
08 Jun 2020
Contributed by Lukas
www.victoriakleinsman.com How do you feel when you wake up? How do you WANT to feel? Take your power back and take control of your life to...
How to change your limiting beliefs
05 Jun 2020
Contributed by Lukas
www.victoriakleinsman.com Did you know that what you believe about yourself, you attract to you? Sometimes our beliefs are so I grained in us we don't...
4 ways to soften loneliness
28 May 2020
Contributed by Lukas
www.victoriakleinsman.com I spoke to my Mum yesterday (miss her SO much!) she’s in the UK and I’m in The Netherlands. I’m not sure when I c...
Follow your envy plus diet letter
22 May 2020
Contributed by Lukas
Back when I was in the thick of my dieting days, I used to envy thin people who ate pizza. I would think to myself, “How daaare you eat a whole pizz...
15 tips to increase body confidence
14 May 2020
Contributed by Lukas
https://www.victoriakleinsman.com/mindset/15-tips-to-increase-body-confidence/ Do you ever admire a confident person and wonder how they do it? Do you...
The promise of beauty
08 May 2020
Contributed by Lukas
I use to get sucked into all kinds of beauty products, promising to make miracles happen with my skin, reduce cellulite etc etc. I didn’t hesitate f...
Shame
07 May 2020
Contributed by Lukas
Wow, this was an epic talk with Gary Lane, psychotherapist and mental health expert. We talked about shame. That paralysing feeling that we all live t...
Body Goals and Binge Eating Recovery
30 Apr 2020
Contributed by Lukas
Can you still strive for body goals whilst giving up dieting and breaking free from binge eating? Good question my friend and this is what my clients ...
Chat with Garry Lane
24 Apr 2020
Contributed by Lukas
Gary is a psychotherapist and he works for a therapeutic fostering agency as a therapist. He is also a solution-based coach. He believes the most impo...
Will weight loss feel as great as you think it will feel?
23 Apr 2020
Contributed by Lukas
What do you think will be different once you “lose the weight”? Will you be more loved? More liked? More popular? Take a second and actually answe...
Why do I binge eat & how do I stop?
16 Apr 2020
Contributed by Lukas
Ever wondered why you can't stop yourself from inhaling your favourite food the second you taste it? Desperately wish you could just quit sugar like N...
Food & Self-Care
09 Apr 2020
Contributed by Lukas
“Overeating is always an attempt to care for yourself.” -Geneen Roth These words hit home during a global pandemic. When everything is interrupte...
Boredom Eating (because, COVID-19)
03 Apr 2020
Contributed by Lukas
If you’re reeeally bored right now or feeling more edgy than normal, you’re not alone. And if you want to eat when you’re not hungry more often,...
What is emotional eating?
27 Mar 2020
Contributed by Lukas
Are You An Emotional Eater? Do you eat to feel better or relieve stress? Do you eat because eating that bowl of ice cream is the highlight of your ...
How to stay positive during tough times
21 Mar 2020
Contributed by Lukas
Coronavirus... It's real. But what can we actually DO to stay positive during these uncertain times? I will share with you 6 tips to help you fe...
I’ve binged again, now what?!
12 Mar 2020
Contributed by Lukas
Immediately after a binge, you’re probably pretty hard on yourself. You might say mean things to yourself like, “Why do I always do this?! I’m s...
When healing your relationship to food, is it ok to still want to lose weight?
06 Mar 2020
Contributed by Lukas
A follower once sent me a message that went something like this: "Victoria, I love the idea of what you teach and I think that you're really onto some...
What happens when we hide the way we eat...
28 Feb 2020
Contributed by Lukas
I want to start off by telling you a little story about a woman who struggled with orthorexia. For those that don’t know, orthorexia refers to anxio...
How do you love your body when it feels impossible to do?
14 Feb 2020
Contributed by Lukas
Let's rewind 3 years and go back to a day where I was trying on clothes in a changing room with unforgiving florescent lighting. The mirrors had ...
5 stages of giving up dieting: from panic mode to food sanity
07 Feb 2020
Contributed by Lukas
Now that you know how to give up dieting, it’s time to prepare for what happens after you make the decision. Here’s the honest truth from personal...
How to stop dieting and eat normally: five steps to feeling normal around food
31 Jan 2020
Contributed by Lukas
The most important step to healing your relationship with food is to stop dieting! This is the least popular part but unfortunately you can't skip it ...
Life changing health habits you should adopt that won't make you feel deprived.
24 Jan 2020
Contributed by Lukas
I get it – ‘Quitting sugar’ is simpler than ‘eat everything in moderation’. (ok, next joke!) You follow rules. You have a list of foods to...
WHAT DOES INTUITIVE EATING EVEN MEAN?
17 Jan 2020
Contributed by Lukas
Unlike diets, which are full of rigid rules that prevent you from listening to your body, these guidelines promote the opposite: They help you honour ...
Intuitive talk with the wise & wonderful Chloe ❤️
11 Jan 2020
Contributed by Lukas
Chloe Cordero has blown me away with what she has been through and how she has come out the other side strong, full of faith and supreme wisdom. She h...
Why you binge eat and how you can stop!
03 Jan 2020
Contributed by Lukas
Do you feel constantly hopeless and weak, like you wonder why all those years ago you nailed dieting but now you can't even diet for a couple of days ...
How to stop eating when you literally feel like you can't stop! (The Hedonic Eating Cure)
20 Dec 2019
Contributed by Lukas
Halfway through a kg bag of Peanut m&ms, I’m pissed at myself… because I just know that I’ll eat the whole bag. I feel out of control. I lit...
Do you hate wasting food so you overeat? I got you!
13 Dec 2019
Contributed by Lukas
Have you ever overeaten because you didn’t want to waste food or money? Perhaps you spent €20 on a meal and felt like you’d be a sucker if you d...
How to lose weight with self love
06 Dec 2019
Contributed by Lukas
Self-love can help you develop the courage and compassion necessary for ultimate health and wellness. The big problem is that self-love can feel inacc...
How to stay motivated - it's not what you think...
22 Nov 2019
Contributed by Lukas
What is motivation? Motivation is a reason for acting or behaving a certain way. How do we stay motivated toward our goals when it's the last thing we...
What is the difference between dieting and healthy behaviours? (And why does it matter so much?)
15 Nov 2019
Contributed by Lukas
What is the difference between dieting and healthy behaviours? (And why does it matter so much?) How many diets have you done? How many times have you...
The truth about self-sabotage (and how to stop!)
08 Nov 2019
Contributed by Lukas
The truth about self-sabotage (and how to stop!) “I exercised this morning, so I’ve earned this pizza.” "I’m stressed out after a rough day, a...
Why changing is so f***ing hard and what you can do about it!
01 Nov 2019
Contributed by Lukas
What do you wish you could change in your life right now? Why haven't you been able to make these wanted changes into reality yet? What do...
Elena Kunicki - the Intuitive Eating Queen!
26 Oct 2019
Contributed by Lukas
Elena Kunicki - the Intuitive Eating Queen! I chat with this amazing inspirational young lady about her struggles with food and body image as a young ...
Self-compassion-How to be nice to yourself!
25 Oct 2019
Contributed by Lukas
Ever noticed that you find it easier to be compassionate and gentle towards someone else other than towards yourself? What is it with that...? Well, y...
Self-confidence - How to not care what other people think!
18 Oct 2019
Contributed by Lukas
Self-confidence - How to not care what other people think! Imagine being worried about what others think about you all the time, what you look like, ...
Why do I binge eat and what can I do about it?
11 Oct 2019
Contributed by Lukas
I must have asked myself that question a million times over in my lifetime! Whether you consider yourself a binge eater or not, at some point in our l...
How Do I Love Myself When I don't Know Where To Start?
04 Oct 2019
Contributed by Lukas
Oh gosh, where to begin. How did liking who we are become an incredibly difficult daily struggle? When did self-criticism become the norm? How d...
The Universe is like Amazon
27 Sep 2019
Contributed by Lukas
What the heck do I mean by this statement, The Amazon universe!..?! Well, I am talking about the Law of Attraction here which I talk quite a lot ...
Contemplating Death
20 Sep 2019
Contributed by Lukas
I decided to write this article after experiencing a hypnotherapy session where I visited my inner child. As a child, when I was around maybe 5, I rem...
How to find food freedom and NOT eat all the things!
13 Sep 2019
Contributed by Lukas
So this episode idea came to me from someone reaching out to me and asking a question. The question was; "Why do some food freedom accounts support e...
Healing your beliefs around body image
06 Sep 2019
Contributed by Lukas
9 times out of 10 my clients and others that I talk to in my field of expertise want help with losing weight. My question to them is, "What has been s...
How to overcome diet mentality
30 Aug 2019
Contributed by Lukas
WHAT IS THE DIET MENTALITY? Dieting mentality is a state of mind that takes over your entire life. It consumes most of your thoughts and brings with i...
Are you a victim or a victor?
23 Aug 2019
Contributed by Lukas
What is victim mentality and how can you shift from this to a mentality of victory so you step into your own power? Listen for practical tips on how t...
Self-Sabotage
16 Aug 2019
Contributed by Lukas
What is self-sabotage and why do we do it? Everyone has self-sabotaged at some point in their life and I was a self-sabotage Queen! There is only one ...
The Law Of Attraction
09 Aug 2019
Contributed by Lukas
The Law Of Attraction states that we are all made out of energy and the energy that we give out, we receive back. So if we think positive uplifting th...
Face Your Fears
02 Aug 2019
Contributed by Lukas
When I say the word ‘fear’ what does that mean to you? Do you have visions of a derelict old house with scary ghosts floating around… Or maybe i...
Comparison Is The Thief Of Joy
26 Jul 2019
Contributed by Lukas
Podcast Episode number 10. We live in a world that is obsessed with social media and with that means being drowned in other people's highlight reels. ...
Interview with Katie Gibson - the woman that just never gives up!
19 Jul 2019
Contributed by Lukas
Interview with Katie Gibson: Nutritionist, Personal Trainer, Business Owner, Editor of Natural Athlete Magazine & good friend. Phew.... She's done alo...
Stacey Harris
12 Jul 2019
Contributed by Lukas
I loved having Stacey on the show! I learnt so much about her and her passion for why she does what she does. She went from a pastry chef who was scar...
How and why to implement self care into your life
05 Jul 2019
Contributed by Lukas
What do you think of when I say the word self care...? Selfishness & pampering? If so then your so wrong! There is SO much more to self care than you ...
9 tips to better your body confidence
28 Jun 2019
Contributed by Lukas
Look, we all want to feel more confident but it's easier said than done! I get that I've been there ! But listen to & implement my advice on this ...
Don't restrict calories or food ... Do this instead!
21 Jun 2019
Contributed by Lukas
I wish I had known this 20 years ago 😶 listen to find out what happens to your body when you restrict or deprive yourself and ignore your hunger......
Sleep like a baby!
14 Jun 2019
Contributed by Lukas
Listen... Don't discard this episode because it may seem boring talking about sleep 😴 BUT your sleep has one of the BIGGEST impacts on your health ...
Expectation hangover
07 Jun 2019
Contributed by Lukas
So what exactly is an expectation hangover...? You find out in this episode but it's when we put too much emotion and energy into trying to control ou...
Inside the mind of a 'normal eater' with my special guest and big sister Michelle.
31 May 2019
Contributed by Lukas
Want to get inside the mind of a woman who has loved her body her whole life through 2 pregnancys? Want to know how a normal eater thinks about food? ...
Inner Bi*ch!
24 May 2019
Contributed by Lukas
This week's episode is about our Inner Bi*ch...! She's the annoying voice in your head that makes you think you look awful or can't do sh*t. She's the...
Who the heck am I and why am I starting a podcast...?
17 May 2019
Contributed by Lukas
Hello! I'm Victoria and in this first ever episode I give you an insight of who I am and why I have started a podcast. I will be recording a podcast e...