The Body Love Binge - Eating Disorder Recovery Podcast

Radical self-confidence with Michael Serwa

10 Aug 2022

Contributed by Lukas

Radical self-confidence with Michael Serwa.   I'm honoured to have Michael Serwa with me in this episode to share how to be radically self-confid...

Is sugar addiction a thing?

04 Aug 2022

Contributed by Lukas

I was a self-confessed sugar addict that could never get enough and couldn’t stop even though I wanted to… sound familiar? I’m sure you’ve hea...

How to be body confident with Body Positive Influencer Ellie Sweet

28 Jul 2022

Contributed by Lukas

Ellie is a self-love and body confidence influencer from the UK. She is so passionate about showing people how to live a happier life, whether that is...

Reconnecting to your power with Jaya Jankert + Jaya shares her experience of my coaching

21 Jul 2022

Contributed by Lukas

I'm so excited to release this episode with my previous client and soul sister Jaya! The energy between us is magnetic (in my opinion hehe!)   He...

Do you miss the high from binge eating?

19 Jul 2022

Contributed by Lukas

Random inspired episode as I was walking my dog! Enjoy and please let me know if this resonates with you and if you’ve experienced the same.  h...

The fear of future weight gain

14 Jul 2022

Contributed by Lukas

No matter where you are on your food freedom journey the fear of weight gain can hold you back from truly being free around food. Once you overcome yo...

"How to rise to riches using the A.L.I.G.N Method" with Rebekah Kiger

07 Jul 2022

Contributed by Lukas

I am so excited to share this episode with you Queen's as Rebekah is my best friend and such an inspiration to me. She is so full of knowledge and sha...

Hunger & Fullness VS Appetite & Satiety

30 Jun 2022

Contributed by Lukas

Hunger is different to appetite and fullness is different to satiety.  Mental hunger is also important to discuss which is why I go into depth ab...

Reclaiming your cycle & uncovering the absolute root cause with Parris Hodges

21 Jun 2022

Contributed by Lukas

I've been sitting here for far too long now trying to sum up this episode in words for you Queens' and I just can't do it... so I'm not even going to ...

Part 2: The rest of my full story: Abusive relationship, binge eating, bulimia & fitness obsession

16 Jun 2022

Contributed by Lukas

Part 2: The rest of my full story: Abusive relationship, binge eating, bulimia & fitness obsession ***Trigger warning I go into detail about my pe...

Previous client Dawn shares her experience of feeling like she was addicted to sugar to finding true food freedom

14 Jun 2022

Contributed by Lukas

Join the lovely Dawn and me as she shares her experience of feeling like she was addicted to sugar to finding true food freedom. In Dawn's words: "I a...

Part 1: My full story: Yo-yo dieting & anorexia

09 Jun 2022

Contributed by Lukas

Trigger warning ***I go into detail about my personal experience with eating disorders and abuse so please be cautious when you listen. I advise you n...

Embodying Feminine Archetypes to express all your flavours as a woman with Sophia Le Page

02 Jun 2022

Contributed by Lukas

"JUICY" is the vibe of this episode Queen's with the one and only Sophia Le Page. Sophia is a Rebel Queen & Feminine Embodiment + Leadership Coach...

What to do when you feel jealous of someone's weight loss

26 May 2022

Contributed by Lukas

Picture this   You’re sitting scrolling on social media and you see on your already curated feed (because you follow my advice 😉) a friend’...

How To Heal Trauma & Come Back To Self-Love with Chloe Tremor Cordero

20 May 2022

Contributed by Lukas

Join Chloe and I as Chloe shares her wisdom and healing with us.    Chloe has been my coach and therapist for many months and the inner shif...

What to do when you "feel fat"

12 May 2022

Contributed by Lukas

If I’d been given a pound every time I had said the words “I feel so fat” I swear I’d be a millionaire by now! I’m sure you can relate? So h...

How to understand the impact of trauma with Gary Lane

05 May 2022

Contributed by Lukas

Join psychotherapist Gary Lane and me for a deep dive into trauma, mental health and somatic experience. From a Q&A set-up, Gary shares his knowle...

Radical Embodiment with Emily Wishall

28 Apr 2022

Contributed by Lukas

How to heal body image trauma with Emily Wishall When we hate our bodies it can seem impossible to be able to shift from that place. So how do we real...

The missing link to healing body image

20 Apr 2022

Contributed by Lukas

Ah, Body Image... what a complex conversation to be had. There are so many layers to body image and we each have different trauma and trigger response...

Previous client Michele shares her story to food freedom & self love

14 Apr 2022

Contributed by Lukas

Meet Michele, one of my previous soul-aligned clients. After spending years dissatisfied with her body and constantly dieting and bingeing, she found ...

How to cultivate body confidence through your style with Katie Allen

07 Apr 2022

Contributed by Lukas

Meet me in American form…! Do you dread choosing what to wear every day? Do you keep promising yourself you’ll start to dress nicer when you’ve ...

How to lovingly let go of the body you've been spending X amount of years chasing

30 Mar 2022

Contributed by Lukas

A life full of freedom, joy, acceptance, love and relaxation around food and your body is possible for you. You'll have time and energy to do way more...

My IG has been hacked!

28 Mar 2022

Contributed by Lukas

Just a little update to let you Queens know that my IG account has been hacked. It’s not me that is currently posting and DMing my followers to try ...

What is human design and how can it change your life?

23 Mar 2022

Contributed by Lukas

Just a heads up (as you'll hear in the intro) I'm EXTREMELY excited to have Travis on the podcast!  Whether you have no idea what human design is...

This is why you can't manifest your dream body + how to create a vision board that actually works

17 Mar 2022

Contributed by Lukas

I've lost count of the number of times I've been confused and annoyed wondering why I can't manifest my dream body when manifesting is supposed to be ...

How scalar light can heal you with Tom Paladino

10 Mar 2022

Contributed by Lukas

Get ready to believe in miracles with Tom Paladino A special episode for you Queen’s today as it’s a little different to our usual vibe… however...

Will I keep gaining weight forever if I live in food freedom? Weight set point theory explained.

03 Mar 2022

Contributed by Lukas

In short, the answer is nooooooo you will not keep gaining weight forever, in fact, you may not gain any weight, you may lose weight or you may stay t...

Live coaching call with Cindy

24 Feb 2022

Contributed by Lukas

I feel so grateful for each and every one of you that follow me and consume my content. I wouldn't be doing what I loved every day if it wasn't for YO...

How to trust your body with what & how much to eat

17 Feb 2022

Contributed by Lukas

When I first heard about the concept of listening to your body and relying on it to tell you what and how much to eat, I was extremely sceptical. I'd ...

The stages to body love

10 Feb 2022

Contributed by Lukas

I've thoroughly enjoyed writing this episode for you my loves! I share my personal experience of my journey to body love. My clients often go through ...

Chat with previous client & self-love coach Cally about her journey to food & body freedom

07 Feb 2022

Contributed by Lukas

Welcome to another special edition of my Mini Client Interview Series! I have Cally with me today who is my previous client and self-love coach, found...

From self-conscious to self-confident with Kayla Anderson

03 Feb 2022

Contributed by Lukas

YAY I have Kayla back on the podcast! My soul sister from the other side of the world.  Here are the questions I asked Kayla: What are limiting...

I'd rather be dead than fat! with Sarah Mitchell

27 Jan 2022

Contributed by Lukas

Ok, so the title of this episode is very bold and we do say this with a pinch of salt - but it just captures the intense dread and petrifying fear tha...

My first podcast Q&A

20 Jan 2022

Contributed by Lukas

The questions I answered in-depth:   - How to deal with stress and anxiety in my life and binge and emotional eating and how to cope with emotion...

Breaking Free From The "Good Girl" with Holly Toronto

13 Jan 2022

Contributed by Lukas

If you're a people pleaser, you're gonna want to tune into this episode my loves! I have Holly Toronto with me today. Holly is a Certified Master Leve...

How NOT to start a diet in January AND focus on health

06 Jan 2022

Contributed by Lukas

I get it. Over the festive period - which starts as early as the beginning of December for most - we can enter into January feeling full, bloated and ...

The 4 stages of body image work

30 Dec 2021

Contributed by Lukas

The problem isn't that you're binge eating, it's that you're restricting. Why are you restricting? Because you don't like your body and want to be thi...

Live coaching call with Emma

23 Dec 2021

Contributed by Lukas

I feel so grateful for each and every one of you that follow me and consume my content. I wouldn't be doing what I loved every day if it wasn't for YO...

10 steps to navigate the Christmas holidays around food & body

16 Dec 2021

Contributed by Lukas

I literally love Christmas! I love all the Christmas lights everywhere, I love the way families come together I love the fact that people tend to be g...

How food freedom & self-love changed my life - with previous client Digna

12 Dec 2021

Contributed by Lukas

Welcome to this special Client Interview Series of my podcast where I'll be inviting a few of my previous clients to join me for a radically honest an...

Finding authentic self-love when you don't like the skin you're in - with Alexandra Carter

09 Dec 2021

Contributed by Lukas

I have Alexandra Carter who is a Certified Intuitive Eating Counselor with me today. ✨Alexandra helps you to cultivate the best version of yourself ...

Are you a Princess or a Queen?

02 Dec 2021

Contributed by Lukas

What comes to mind when you think of a princess? What comes to mind when you think of a Queen? Carl Jung – believed that all human behaviour can be ...

The truth about food & body freedom

25 Nov 2021

Contributed by Lukas

In this episode, I share my personal experience of my food and body freedom journey and the difference between where I am now and 2 years ago when I w...

Crown Yourself with Kimberly Spencer

18 Nov 2021

Contributed by Lukas

Kimberly is an award-winning high performance, trauma-informed coach and trainer, Amazon best-selling co-author, international motivational speaker, a...

Are fitness enthusiasts prone to an eating disorder? With George Mycock

11 Nov 2021

Contributed by Lukas

I have George Mycock joining me today to discuss all things mental health and eating disorders. George is the CEO and founder of Myo Minds and Myomind...

Food freedom & health CAN go hand in hand with Dr Lara Zib

04 Nov 2021

Contributed by Lukas

I have the incredible Dr Lara Zib with me today who is a Psychologist and Food Freedom Coach. Lara helps women create a healthy and happy relationship...

Achieving health without dieting

28 Oct 2021

Contributed by Lukas

Believe it or not, food freedom and health CAN go in the same sentence!  In this episode I go into the 3 key questions you can ask yourself to c...

Food Prison to Food Freedom with previous client Sarah Mitchell

26 Oct 2021

Contributed by Lukas

Welcome to another special edition of my Mini Client Interview Series! I have one of my previous clients joining me for a conversation today so she ca...

Binge eating versus Emotional eating

21 Oct 2021

Contributed by Lukas

What’s the difference? IS there a difference?  There absolutely is a difference and most of you reading this will most likely be experiencing b...

Do you want your old body back?

14 Oct 2021

Contributed by Lukas

This episode is for you if you have with a: “Remember when I weighed __ ?” or “Someday when I get down to __” relationship with your body inst...

This is why you always want dessert

07 Oct 2021

Contributed by Lukas

Do you always crave something sweet after a meal?  Do you wish that you could just not want chocolate or ice cream all of the time?  Listen ...

What if I still want to lose weight?

29 Sep 2021

Contributed by Lukas

What if I still want to lose weight? I get it.  It is THE most asked question of all time when starting your journey to food and body freedom. An...

𝗖𝗼𝗻𝗳𝗶𝗱𝗲𝗻𝗰𝗲 𝗰𝗮𝗻’𝘁 𝗯𝗲 𝗳𝗼𝘂𝗻𝗱 𝗶𝗻 𝘁𝗵𝗲 𝗻𝗲𝘅𝘁 𝗺𝗲𝗮𝗹 𝗽𝗹𝗮𝗻 - with Melissa Hala

23 Sep 2021

Contributed by Lukas

Join Melissa and me in this episode where we had the most wonderful naturally flowing conversation (that completely deferred from the questions I had ...

How do people who lose weight and keep it off, do it?

16 Sep 2021

Contributed by Lukas

I got asked this question by one of my wonderful clients and my response to her was a little bit of an essay and so I thought I’d turn the answer in...

From food shame to food liberation with my previous client Rachel Hoy

14 Sep 2021

Contributed by Lukas

Welcome to this special Mini Client Interview Series of my podcast Break Free From Binge Eating.   In this episode, I'm chatting with the incredi...

The magic of hypnosis with Johnny Jameson

09 Sep 2021

Contributed by Lukas

I have with me today, Johnny Jameson who, apart from being a dear friend, is a: Transformation Coach & Master Hypnotist Author of “How to Live Y...

This is why you self-sabotage

02 Sep 2021

Contributed by Lukas

Have you ever stopped to wonder why you always seem to self-sabotage your success or any progress you might have made with things that are important t...

From self-hate to self-love with Natalie, my previous client (& bestie!)

31 Aug 2021

Contributed by Lukas

Mini Client Interview Series!   Welcome to this special edition of Break Free From Binge Eating with me, Victoria!   I have one of my previo...

Episode with a bikini athlete...?! The obstacle is the way with Millie Cvjetkovic

26 Aug 2021

Contributed by Lukas

Why the F would I invite a bikini athlete onto my podcast...?! 🤯 There are most likely 99 reasons why I shouldn’t be having this conversation wit...

How to find your set point weight

19 Aug 2021

Contributed by Lukas

The fear of giving up control Let's address the elephant in the room shall we... giving up dieting is scary! We immediately think that the moment we g...

We eat self-love for breakfast! with Chrystal Rose

12 Aug 2021

Contributed by Lukas

I’m so excited to share this conversation with you beauties. I’ve been following Chrystal on SM and I absolutely love her content, her vibe and th...

Why self-love is messy & magnificent! With Gina Swire self-love expert & manifesting Queen

05 Aug 2021

Contributed by Lukas

I can’t even tell you how honoured I am to have Gina as a guest…!!! Gina has been such a HUGE part of my self-love journey and I’m so excited to...

"Food addiction" - it is real?

27 Jul 2021

Contributed by Lukas

Going back a few years, I legit thought I was “addicted” to sugar. I read books on it, listened to podcasts about it and everything they were desc...

"Children, vegetables & sugar!" with Nicole Cruz MS, RDN

22 Jul 2021

Contributed by Lukas

In this episode I chat with Nicole Cruz - MS, RDN, registered dietitian nutritionist, mom of three, wife, and eating disorder specialist - AKA an incr...

Why intuitive eating alone won't heal your relationship with food 🤯

15 Jul 2021

Contributed by Lukas

Intuitive eating is a great tool to get you well on the way to healing your relationship with food and your body, however, only eating intuitively wil...

How to "get your body back"

06 Jul 2021

Contributed by Lukas

We've all been there... We get a Timehop photo pop up on social media and we sit there wishing we looked like that again.  The ironic thing is; w...

Mine & Ana's personal experience to food & body freedom

30 Jun 2021

Contributed by Lukas

Ana & I did a FaceBook live and it was filled with so much helpful advice that I couldn't help but share as an episode.  Tune in to hear my a...

How to cope with weight gain

23 Jun 2021

Contributed by Lukas

In this video, I attempt to reframe how we see weight gain and learn to accept it.  This will involve some tools some tips and even some journal ...

What my eating disorders taught me

17 Jun 2021

Contributed by Lukas

“You either get what you want or get what you need”   Before I get into this episode, I want to emphasise that regardless of whether you’ve...

Psychological reasons you can't commit to your health goals with Ana Vucetic

10 Jun 2021

Contributed by Lukas

The title of this conversation is “Psychological reasons you can't commit to your health goals” and that's exactly what we chat about!   Ana ...

What to do when affirmations don't work

03 Jun 2021

Contributed by Lukas

We hear it time and time again from super successful thought leaders, coaches (including myself!) and self-help books, to include affirmations in your...

Science based intuitive eating with Victoria Evans

27 May 2021

Contributed by Lukas

In this episode, I’m joined by the amazing Victoria Evans. Victoria Evans began her career in the corporate world with a prominent Fortune 500 compa...

Intuitive eating & health with Stefanie Jung

20 May 2021

Contributed by Lukas

Join me and Stefanie Jung, who is an Intuitive Eating Health Coach, in an extremely valuable conversation around all things health and intuitive eatin...

How to navigate social food & body image anxiety

13 May 2021

Contributed by Lukas

How to navigate social food & body image anxiety   Let’s role-play a scenario together:   Your friend invites you out somewhere, let’...

A Magnet for Miracles - with Kim Mellor

06 May 2021

Contributed by Lukas

What a magical - marvellous - magnificent conversation that was! Kim Mellor came into my life like an Angel and without a shadow of a doubt we have kn...

Navigating self-love & motherhood - Chat with my wonderful life coaching client Kirsten

30 Apr 2021

Contributed by Lukas

Kirsten and I have been working together for over a year now and our coach-client relationship has also blossomed into a wonderful friendship.   ...

Emotional eating – why going for a walk instead of eating chocolate doesn’t work & what to do instead..

29 Apr 2021

Contributed by Lukas

Emotional eating – why going for a walk instead of eating chocolate doesn’t work & what to do instead...   I’m sure you’ve heard it a...

Unstoppable confidence with Alexandra Gould

26 Apr 2021

Contributed by Lukas

I absolutely LOVE chatting with Alexandra - she is such a loving, wise, intelligent (and funny) empowering woman! Amongst other juicy things, we chat ...

"No change will ever come from shame" With Jessica Perle

22 Apr 2021

Contributed by Lukas

Meet my energy twin Jessica Perle!  We chat about soooo much including: - "I'll be happy when" syndrome" and how to work through this - Be - Do -...

Compassionate healing method for triggers with special guests Elle & Ed

19 Apr 2021

Contributed by Lukas

Compassionate healing method for triggers with special guests Elle & Ed I cannot put into words how amazing Elle & Ed are! They are deeply lov...

7 tips to actually start liking your body & yourself!

16 Apr 2021

Contributed by Lukas

In the personal development world, we hear all the time…   “You just need to love yourself”   “You can’t change what you can’t a...

Food freedom & body love with Jillian Murphy

15 Apr 2021

Contributed by Lukas

Join Jillian and me for an extremely valuable chat about what food freedom and body love really mean, and how to cultivate it for yourself.   Jil...

Creating lasting change with Rebekah Kiger - AKA my soul sister, mentor, business partner & cosmic co-pilot!

08 Apr 2021

Contributed by Lukas

Creating lasting change with Rebekah Kiger - AKA my soul sister, mentor, business partner & cosmic co-pilot! Wow, what an episode! I absolutely ad...

7 tips to stop counting calories

02 Apr 2021

Contributed by Lukas

If the following is you, this episode will help you SO much!...   You’re a slave to my fitness pal or another calorie counting app – you can’...

Alchemy & Transformation with Peter Lancett

01 Apr 2021

Contributed by Lukas

Peter is a hypnotist, counselor, coach - and alchemist.    Join Peter and me for a free-flowing conversation around alchemy, transformation,...

The truth about people judging you

25 Mar 2021

Contributed by Lukas

The truth about people judging you.   The fear of judgment is REAL! It can keep so many of us hiding away from doing what we love to do in fear o...

Fitness, balance & empowering real women - with Kat Williams

18 Mar 2021

Contributed by Lukas

What a fantastic conversation Kat and I had! We chatted about, fitness obsession, disordered eating, body image, self-acceptance, and taking care of y...

How to heal your relationship with exercise

10 Mar 2021

Contributed by Lukas

How to heal your relationship with exercise. Do you exercise to burn the calories you’ve eaten or so that you can eat more? Do you force yourself to...

Food Freedom with Jessica Kumah

09 Mar 2021

Contributed by Lukas

Join Jessica and me in this free-flowing conversation around food freedom!   Jessica Kumah, also known as foodcoachjess on IG is 26 years old and...

self-discipline is not a dirty word

24 Feb 2021

Contributed by Lukas

Welcome Queen - how are you?    Self-discipline - why do you need it, what is it and how do we acquire it? In the pursuit of goals, we’re ...

3 reasons why you're still binging

17 Feb 2021

Contributed by Lukas

Welcome to season 2 of my podcast. As you can see I have rebranded slightly but you’ll still be receiving all the juicy content as before! Maybe you...

Feminine embodiment - & sexuality with Johanna Lily

04 Feb 2021

Contributed by Lukas

This is Johanna's second time on here with me and this time we dive deeper into feminine embodiment and sexuality practices. It's a really juicy episo...

Every cloud has a silver lining with Julia Lyttle

28 Jan 2021

Contributed by Lukas

Julia is a dear friend of mine who responded to my question of "What has changed that has enabled you to feel happy and content?" in such a wonderfull...

High standards - low expectations

21 Jan 2021

Contributed by Lukas

Chanee Momoko - High Standards + Low Expectations = Peace of Mind I’m sure you’ve been in (many) situations before where the feeling of disa...

How to be yourself. Transforming trauma into truth with Yuos Sima.

19 Jan 2021

Contributed by Lukas

WOW! This incredible soul is not from this planet! Join me and Yuos Sima as we deep dive into how to transform trauma into truth and show up fully as ...

Tips for food fear during lockdown

14 Jan 2021

Contributed by Lukas

I’m writing this as we have just entered into the 3rd National Lockdown in the UK – even though I live in The Netherlands, I’m British and I’m...

How to stick to healthy habits

08 Jan 2021

Contributed by Lukas

As I write this we are at the start of January and there are diets and juice cleanses flying around all over the place. There on our social media, in ...

The Untold Truth: Men suffer from body image insecurities as well! (+ a juicy convo around sex & orgasm!)

17 Dec 2020

Contributed by Lukas

The Untold Truth: Men suffer from body image insecurities as well! (+ a juicy convo around sex & orgasm!).   Wow, this conversation was aweso...

Mastering your unconscious mind

10 Dec 2020

Contributed by Lukas

That voice inside your head, the one that talks to you and gives you instructions on what to do or what not to do, is that really in control of your a...

3 action steps to improve how you feel towards your body

26 Nov 2020

Contributed by Lukas

https://www.victoriakleinsman.com/connection/3-action-steps-to-improve-how-you-feel-towards-your-body/ “Loving my body is a mindset I create for mys...