The Body Love Binge - Eating Disorder Recovery Podcast

The honest truth of eating disorder recovery with Julia & Victoria

19 Mar 2024

Contributed by Lukas

Recovery Rebels Victoria Kleinsman and Julia Trehane answer listener questions about the difference between therapy and coaching for eating disorder r...

How to get rid of eating disorder thoughts

13 Mar 2024

Contributed by Lukas

In this episode, Victoria Kleinsman answers a listener's question about how to get rid of eating disorder thoughts and live a normal day without c...

What is your relationship with food showing you? with Dr Johnston

05 Mar 2024

Contributed by Lukas

Dr. Anita Johnson joins the podcast to discuss using metaphor and storytelling to address struggles with eating disorders, body image issues, and find...

Bestie chat (financial growth, deep connected friendships, working on yourself + more)

02 Mar 2024

Contributed by Lukas

I've released this gorgeous chat with my bestie Rebekah as a bonus episode as it's not necessarily about eating disorder recovery. We dive int...

What if your perfect body was the one you're in today? With Summer Innanen

27 Feb 2024

Contributed by Lukas

In this episode of the Body Love Binge podcast, host Victoria Kleinsman interviews Summer Innanen, a professionally trained coach specializing in body...

OCD & Eating disorders

19 Feb 2024

Contributed by Lukas

In this episode, Victoria discusses the connection between eating disorders and OCD (obsessive-compulsive disorder). She shares her personal experienc...

Eating disorder recovery & unmet childhood needs with Harriet Frew

13 Feb 2024

Contributed by Lukas

Join me and Harriet Frew as we chat about how unmet childhood needs contribute to the development of eating disorders and how to overcome this. Disc...

Hell & Hope in Eating Disorder Recovery with Julia & Victoria

06 Feb 2024

Contributed by Lukas

Join me and Julia for this Q&A episode covering all things eating disorder-related. Navigating the Maze: Your Eating Disorder Questions Answered&...

How to stop comparing your current body to your smaller, leaner past body

29 Jan 2024

Contributed by Lukas

In this episode of the podcast, I discuss how to stop comparing your current body to your smaller, thinner past body. I share strategies for having se...

Dogs are not from here! with Heather Leigh Strom

23 Jan 2024

Contributed by Lukas

Join us for an enlightening conversation with author and intuitive healer, Heather Leigh Strom, as she shares her journey of healing and embracing her...

From binge eating & suicidal to food freedom & self-love with previous client Beth

22 Jan 2024

Contributed by Lukas

In this episode, I interview former client Beth about her journey recovering from an eating disorder. Beth shares openly about what it was like in the...

Binge eating was the gateway to self-love with Elizabeth Hall

16 Jan 2024

Contributed by Lukas

In this episode, intuitive wellness coach Elizabeth Hall joins host Victoria Kleinsman to discuss Elizabeth's journey with intuitive eating. After...

How to Stop Delaying Eating: Overcoming Eating Disorder Behaviors

09 Jan 2024

Contributed by Lukas

🔍 Episode Highlights: Why Delay Eating? Let's dive into the reasons behind delaying meals. I share my personal struggles during my eating dis...

The shit that people don't talk about in eating disorder recovery

02 Jan 2024

Contributed by Lukas

Join me (Victoria Kleinsman) and Julia Trehane in this honest and insightful discussion about the often overlooked symptoms and experiences of eating ...

It's written in the stars with professional astrologer Luna Veronica

26 Dec 2023

Contributed by Lukas

Today I'm chatting with the incredible Luna Veronica who is an expert in her craft... astrology! I highly recommend that you book a reading with h...

Part 2: Answering Listeners’ Questions with Myself & Sabrina Magnan

19 Dec 2023

Contributed by Lukas

I'm beyond excited to welcome you back for the second part of an incredible Q&A session with myself and Sabrina. Get ready for some real talk ...

Part 1: Answering Listeners’ Questions with Myself & Sabrina Magnan

12 Dec 2023

Contributed by Lukas

🌈✨ Join us in Part 1 where me and Sabrina dive into the journey of embracing body freedom and challenging fears around self-image. Highlights: ...

Let’s talk about shame

05 Dec 2023

Contributed by Lukas

If you’re a perfectionist or identify as someone who feels they must get everything right, then this episode is definitely for you… In dysfunction...

Chat with my bestie Lottee

04 Dec 2023

Contributed by Lukas

I chat with my Dutch bestie Lottee (spelt wrong but I spell it like that on purpose because I say the "ee" the English way hehe) We chat abo...

What to do if you’re physically recovered but not mentally recovered?

28 Nov 2023

Contributed by Lukas

What to do if you’re physically recovered but not mentally recovered? "I’d love to know how to navigate the feeling of being stuck. You spoke...

Pleasure, embodiment & sexological body work with Pamela Madsen

21 Nov 2023

Contributed by Lukas

Pamela Madsen is a trailblazer in women's wellness, known for her transformative approach to self-discovery and intimate connection. Pamela's ...

Should you start eating healthy after eating disorder recovery?

20 Nov 2023

Contributed by Lukas

Should you start to eat healthy foods after eating disorder recovery? I feel that there is some pressure to start eating “healthy” after going a...

Cindy Spratt, Holistic Nutritionist & Eating Disorder Recovery Counselor

13 Nov 2023

Contributed by Lukas

Cindy is a Registered Holistic Nutritionist, Eating Psychology Counselor and eating Disorder Recovery Coach specializing in Culinary and Functional Nu...

Is food addiction real?

07 Nov 2023

Contributed by Lukas

What another ballsy topic for me to talk about! #bringiton 💃🏼 This episode was inspired by Milja's question; "Could you speak to Food A...

Special announcement + What to say in response to the eating disorder

01 Nov 2023

Contributed by Lukas

Special announcement + What to say in response to the eating disorder. Apply to join December Body Love Binge: https://victoriakleinsman.com/binge-on-...

Autism and eating disorder recovery with Livia

31 Oct 2023

Contributed by Lukas

Livia is an autism advocate and eating disorder survivor who now helps others overcome their own mental barriers through her courses, coaching program...

Weird shit the eating disorder made us do with with Julia and Karla

24 Oct 2023

Contributed by Lukas

Julia and Karla, former eating disorder recovery clients turned business coaching clients, join me for a fascinating conversation about the peculiar b...

Answering listeners questions

17 Oct 2023

Contributed by Lukas

Answering listeners questions Q 1 from Sarah H: "Why do I look forward to eating muesli in the evening even though I don't particularly like ...

Hypothalamic amenorrhea with Sarah King

10 Oct 2023

Contributed by Lukas

Sarah King is a Health At Every Size (HAES) Exercise Physiologist and health coach who uses science and her own personal journey to empower other wome...

Why do we develop eating disorders?

03 Oct 2023

Contributed by Lukas

What a ballsy question for me to do my best answering... There are, of course, many layers as to why one might develop an eating disorder, as everyon...

Binge eating & exercise addiction with previous client Rosie Lowe

25 Sep 2023

Contributed by Lukas

Binge eating & exercise addiction with previous client Rosie Lowe Connect with me Get FREE access to the first few modules of my paid Body Love B...

How not to restrict before a holiday

19 Sep 2023

Contributed by Lukas

Answering a question in my DM’s on my walk.

Being fat is not your fault with Dr Asher Larmie

19 Sep 2023

Contributed by Lukas

Being fat is not your fault with Dr Asher Larmie Dr Asher Larmie (he/they) is a Transmasculine weight-inclusive GP and a leading expert in weight stig...

Should you stop exercising in recovery?

12 Sep 2023

Contributed by Lukas

Should you stop exercising in recovery? What I'm about to share might be contradictory... Should you stop exercising in recovery? Not necessarily...

The next stage after intuitive eating & body acceptance with Dr Jillian Murphy

04 Sep 2023

Contributed by Lukas

The next stage after intuitive eating & body acceptance with Dr. Jillian Murphy Dr Jillian Murphy is a naturopathic Doctor who focuses on helping ...

Answering juicy DM questions – hiding an ED behind veganism, how to reintroduce foods & incentives to recover

28 Aug 2023

Contributed by Lukas

Answering juicy DM questions - hiding an ED behind veganism, how to reintroduce foods & incentives to recover. Julie's Q: What's your vie...

Mastering Your Mindset for True Health & Happiness with Shelly Najjar

20 Aug 2023

Contributed by Lukas

Mastering Your Mindset for True Health & Happiness with Shelly Najjar Shelly Najjar is a Nutrition Mindset Coach, helping women with a lot going ...

Atypical Anorexia

14 Aug 2023

Contributed by Lukas

What is Atypical Anorexia? And why it is crucial to get support even if you're in an "overweight" body. ❤️ Connect with me Get FREE...

Trauma to Triumph with Joelle

07 Aug 2023

Contributed by Lukas

Joelle Maletis is a world-renowned international speaker, psychotherapist, trauma expert, and author of a TED-Ed PTSD video with over 3.2 million view...

Does feeling “urgh” in your body trigger bingeing?

06 Aug 2023

Contributed by Lukas

One of my random rambles, inspired by a toilet paper and a run 😆 enjoy!

How to recover from an ED when you work full-time?

31 Jul 2023

Contributed by Lukas

Listener's question– How to recover from an ED when you work full-time? “It would be awesome if you could give some tips (or maybe share your ...

Should I keep my binge foods in the house?

31 Jul 2023

Contributed by Lukas

A random episode inspired by a question from my DMs created when I was on a walk. The audio won’t be the best quality so thank you in advance for re...

The truth about time with Abigail Barnes

24 Jul 2023

Contributed by Lukas

The truth about time with Abigail Barnes Abigail Barnes is the founder and CEO of Success by Design Training, an award-winning entrepreneur, author, s...

Secret eating

17 Jul 2023

Contributed by Lukas

Why do we hide food and eat in secret? What should we do about it? I will be answering the above questions today and as usual, in Victoria style so ge...

It really is ok to be fat with Laura Sullivan

10 Jul 2023

Contributed by Lukas

It really is ok to be fat with my previous client Laura Sullivan ❤️ Laura is a Support and Wellbeing Officer at the University of Nottingham by da...

Extreme hunger when you're not 'underweight'

03 Jul 2023

Contributed by Lukas

FYI: This particular episode is inspired by—and very closely reflects—the incredible work of Tabitha Farrar. I may be toeing the line of copywriti...

Bulimia & Binge Purge Anorexia Recovery with Scarlett O’Connor

26 Jun 2023

Contributed by Lukas

Bulimia & Binge Purge Anorexia Recovery with Scarlett O’Connor Scarlett O’Connor is a qualified and accredited therapist who has worked with h...

Juicy Q&A from “How to trust that food freedom & self-love is possible for you” to “Is fitness a cover-up for an ED?”

19 Jun 2023

Contributed by Lukas

My podcast is now officially number 3 on the internet for binge-eating podcasts! https://blog.feedspot.com/binge_eating_podcasts/ Juicy Q&A from ...

Live anorexia recovery coaching call with Grace

12 Jun 2023

Contributed by Lukas

Live anorexia recovery coaching call with Grace  Connect with me Get FREE access to the first few modules of my paid Body Love Binge Programme: http...

The most important stage of diet & eating disorder recovery that professionals don't talk about

05 Jun 2023

Contributed by Lukas

Grief... Really? I'm really not over-dramatising as I link giving up dieting/restricting to the grieving process. This is where (in my opinion) mo...

How to Heal the Emotional Wounds That Drive Eating Disorders

30 May 2023

Contributed by Lukas

Lilia Bogoeva is a somatic practitioner, musician, and coach, who developed her mind-body practices after struggling with anorexia, bulimia, addiction...

Is eating for pleasure the same as emotional eating?

24 May 2023

Contributed by Lukas

Is eating for pleasure the same as emotional eating? 500 Euros off group coaching: https://queendom.victoriakleinsman.com/courses/food-body-freedom-q...

How to cope with the warmer weather when you struggle with body acceptance

16 May 2023

Contributed by Lukas

This was a question from the lovely Claire and I'm so glad she's asked because this has been such a huge part of my journey to body acceptance...

Developing a positive relationship with food & body in athletes with Matt Davis

08 May 2023

Contributed by Lukas

Matt is a Nutritionist specialising in disordered eating and body image, who has created ‘The Flourishing Athlete’, which aims to help athletes an...

From hell to Heaven with previous client Karla Manzanilla

04 May 2023

Contributed by Lukas

Welcome to another special edition of my Client Interview Series! I have one of my previous clients Karla joining me for a conversation today so she c...

Answering a therapist's Q: "How do you get someone who is binge eating to eat 3 meals a day & to eat normally?"

01 May 2023

Contributed by Lukas

In this episode, I answer a therapist's Q: "How do you get someone who is binge eating to eat 3 meals a day & to eat normally?" Sig...

Chat + live coaching with Real Recovery UK

25 Apr 2023

Contributed by Lukas

Ivy (real recovery UK) uses her own experience with Anorexia to help others online with practical tips and affordable resources. Join us as I chat wit...

What about gluten, sugar & dairy isn't it "bad" for you?

18 Apr 2023

Contributed by Lukas

Random podcast episode recording on my morning walk. Get FREE access to the first few modules of my paid Body Love Binge Programme: https://victoriak...

Breaking toxic weight-loss culture from the inside out with Katie Bramlett

10 Apr 2023

Contributed by Lukas

Katie Bramlett started WeShape with the intention of advocating for women to stop focusing on the number on the scale and instead put their energy and...

Q&A - Answering listeners questions

04 Apr 2023

Contributed by Lukas

Here are the questions I have answered in this episode: I still like eating chocolate every day. Not sure if the fear of scarcity has completely gone…...

Flying to freedom - Julia’s journey from existing to living

28 Mar 2023

Contributed by Lukas

Welcome to another special edition of my Client Interview Series! I have one of my previous clients joining me for a conversation today so she can sh...

"How can going 'all in' work if bingeing triggers purging?"

21 Mar 2023

Contributed by Lukas

“If I allow myself to eat all of my forbidden foods then it will trigger bingeing and then purging, as bingeing is a trigger for me to purge. How is...

"I used to think I was the one recovery is not possible for" - with client Ziva

17 Mar 2023

Contributed by Lukas

Welcome to another special edition of my Client Interview Series!  I have one of my previous clients, ZIVA,  joining me for a conversation t...

How yo-yo dieting is impacting your health with binge-eating dietician Toni Rudd

15 Mar 2023

Contributed by Lukas

Toni Rudd is a UK-registered dietitian and binge-eating expert. She helps women who yo-yo diet to stop binge eating to heal their relationship with fo...

Style isn’t just about what you wear It is how you live With Katie Allen

08 Mar 2023

Contributed by Lukas

I have a very fun and juicy guest with me today who has been on the podcast before but it’s super aligned to have her on again so she can share with...

How to do mirror work without turning it into body checking

28 Feb 2023

Contributed by Lukas

Question from the lovely Dana: "How to do mirror work without turning it into body checking" I answer in this episode. Connect with me: Get FREE acces...

Hot seat coaching with Miriam

22 Feb 2023

Contributed by Lukas

I have one of the Queens from my group coaching with me today for some 1:1 hot-seat coaching.    To join my group check out the details here...

How to make steps toward food freedom instead of "Just go all in & you'll be fine"

14 Feb 2023

Contributed by Lukas

The title of this episode is "How to make steps toward food freedom instead of just go all in and you'll be fine" ... going all in is NOT easy. There ...

Self-love, confidence & business with Rebekah Kiger

08 Feb 2023

Contributed by Lukas

I was a guest speaker for Rebekah Kiger's (my bestie) Soul Powered Portal group. I've shared this with you as I know that it will be beneficial for so...

Mastering the Mindset of Intuitive Eating with Alanna Van Der Sluys

07 Feb 2023

Contributed by Lukas

Alana Van Der Sluys is a Certified Intuitive Eating Counselor, author, TEDx speaker, and eating disorder survivor. She is the founder of Freedom with ...

Janice's Journey

01 Feb 2023

Contributed by Lukas

I am joined by Janice today…. Janice reached out to me asking if she could share her recovery journey in the hopes that it will help someone still s...

"I miss aspects of my eating disorder"

25 Jan 2023

Contributed by Lukas

This episode was inspired by Sarah who is in my free support group and is an avid listener of my podcast – thanks, Sarah! “How do you move from mi...

Hot seat coaching with Kerry-Jane

19 Jan 2023

Contributed by Lukas

Watch a real-time raw no editing coaching call with one of my group coaching clients KJ.   Connect with me: Get FREE access to the first few modu...

How to accept your “fat” body

10 Jan 2023

Contributed by Lukas

How to accept your “fat” body Connect with me: Get FREE access to the first few modules of my paid Body Love Binge Programme: https://victoriaklei...

I was interviewed by a professional in the diet industry...!

05 Jan 2023

Contributed by Lukas

I was asked to be interviewed for Fit Faces to share my perspective on the psychological aspect of eating and our relationship with our bodies. I was ...

How to set new year’s resolutions around health without fucking yourself over with diet shit

29 Dec 2022

Contributed by Lukas

I’m hosting a free bonus workshop via FaceBook LIVE on Thursday the 5th of January at 2 pm Dutch time. My intention for this is to support you throu...

How to be body confident

22 Dec 2022

Contributed by Lukas

I get asked this question quite often so I thought why not create a podcast episode with the answer?!   I referred to this epic article: https://...

How to survive Christmas around food and body

15 Dec 2022

Contributed by Lukas

Tips on how to survive Christmas around food & body...   Connect with me:   Get FREE access to the first few modules of my paid Body Lov...

Live unrestricted with Sabrina Magnan

08 Dec 2022

Contributed by Lukas

I have Sabrina with me today! Sabrina Magnan is a Food Freedom & Intuitive Eating Coach, helping chronic dieters heal their relationship with food...

You are “sick enough” to get help… + binge eating is a restrictive eating disorder

01 Dec 2022

Contributed by Lukas

I'm answering a listener question for today's episode and the question is... "hi, Victoria! I was wondering if you could do a podcast episode on impos...

"I never thought this freedom would be possible for me" - client Rebekah

24 Nov 2022

Contributed by Lukas

Welcome to another special edition of my Client Interview Series! I have one of my previous clients - and this time bestie - joining me for a conversa...

Anti-Fatness in Eating Disorder Recovery with Robin Zabiegalski

24 Nov 2022

Contributed by Lukas

Robin (they/them) is a writer and body-liberation activist. They write about their experiences with eating disorder recovery, challenging anti-fatness...

What to do when you are comparing your food to others

17 Nov 2022

Contributed by Lukas

This episode was inspired by 3 listeners’ questions… Jo – Something I am really struggling with is comparing what I eat. I even do this with m...

Rehabilitate - Rewire - Recover with Tabitha Farrar

10 Nov 2022

Contributed by Lukas

Tabitha Farra is an eating disorder recovery coach. Despite being a robust and confident teenager, she developed an eating disorder at age 17 and this...

What I think about the "all-in" method

02 Nov 2022

Contributed by Lukas

I answered a listener's question for today's episode: "Hi Victoria, can you share your thoughts and opinion about the All-in method or/and Stephanie B...

How to cultivate body peace with Nina Manolson

27 Oct 2022

Contributed by Lukas

Nina Manolson M.A. NBC-HWC is a Body-Peace® coach. She helps women end the war with food and body and finally feel truly at home in their body – as...

The 3 types of intuition that nobody talks about for intuitive eating with Sloane Elizabeth

20 Oct 2022

Contributed by Lukas

Sloane Elizabeth is a holistic wellness coach and food freedom expert specialized in helping women stop dieting, obsessing, restricting, and stressing...

How to deal with the fear of fullness especially going to bed full?

13 Oct 2022

Contributed by Lukas

I’m answering a question that I had in my DM’s for today’s podcast episode; “How to deal with the fear of fullness especially going to bed ful...

How to know if you're hungry

13 Oct 2022

Contributed by Lukas

I’m answering a question that I had in my DM’s for today’s podcast episode; “How to know if you're hungry?”   Podcast reference li...

How to stop binge purging at night when I’m definitely not restricting in the day anymore?

13 Oct 2022

Contributed by Lukas

How to stop binge purging at night when I’m definitely not restricting in the day anymore?   Podcast reference links   Free 5-day body lov...

When you know better... with previous client Kiri-Jade

09 Oct 2022

Contributed by Lukas

Welcome to another episode of the client interview series! I am talking to the incredibly strong Kiri Jade today who has been a 1:1 client of mine for...

Food freedom IS possible for YOU too! With Sarah Simpson

05 Oct 2022

Contributed by Lukas

Sarah is a body image and food freedom coach based out of Cape Cod, Massachusetts. Sarah's passion for self-love and whole-body wellness emerged from ...

Chat with Mr Embodiment - Mark Walsh

29 Sep 2022

Contributed by Lukas

Mark Walsh AKA “Mr Embodiment” is the author of Embodiment, Working with the Body in Training and Coaching and other publications. He led The Embo...

How to stop feeling guilty for eating or not exercising

22 Sep 2022

Contributed by Lukas

How to stop feeling guilty for eating or not exercising   I had a question in my DMs that I thought I’d make into an episode and that question ...

This is your brain in recovery with Dr Caroline Baumber

14 Sep 2022

Contributed by Lukas

Caroline Baumber is a doctor, currently training in psychiatry. She has personal experience of an eating disorder which began in her teens and lingere...

The psychology of eating with Marc David

08 Sep 2022

Contributed by Lukas

It was an honour to have Marc David on the podcast and his knowledge and wisdom in this conversation will show you why. For over four decades, Marc ha...

How to recover from a binge + body image tips

01 Sep 2022

Contributed by Lukas

How to recover from a binge + body image tips Connect with me IG: https://www.instagram.com/victoriakleinsmanofficial/ FB: https://www.facebook.com/vi...

Conversation with the eating disorder therapist Harriet Frew

25 Aug 2022

Contributed by Lukas

Harriet is a BACP Accredited Therapist who specialises in supporting people with eating disorders and body image. She has worked in the UK NHS, in an ...

“25 years stuck in an eating disorder & now I’m a normal eater & I adore myself – I can’t actually believe it!” with my previous client, Lydia

22 Aug 2022

Contributed by Lukas

“25 years stuck in an eating disorder & now I’m a normal eater & I adore myself – I can’t actually believe it!” with my previous cli...

Why am I still "bingeing" when I have stopped physically & mentally restricting?

18 Aug 2022

Contributed by Lukas

Why am I still "bingeing" when I have stopped physically & mentally restricting?   In my opinion and personal experience, there is an element...