The Body Pod

Midlife Style Reset: Body Shape Dressing & Affordable Fashion for Women Over 40 with Angela Howenstein

02 Apr 2026

Contributed by Lukas

Feeling stuck in workout clothes?Struggling with what to wear after 40?Overwhelmed by your closet but “have nothing to wear”?In this episode of Th...

Women’s Performance Psychology: Better Sleep, Stronger Mindset, Unshakeable Confidence with Dr. Raymond Prior

26 Mar 2026

Contributed by Lukas

In this episode, performance psychologist and sleep scientist Dr. Raymond Prior breaks down the psychology behind why so many women struggle to make l...

Building Muscle in Midlife: Hypertrophy Training, Bone Density, and Fat Loss for Women with Holly Baxter

19 Mar 2026

Contributed by Lukas

In this episode, we sit down with accredited practicing dietitian, pro physique competitor, and online nutrition coach Holly Baxter to break down the ...

Menopause, Weight Loss & HRT plus Fat Loss, GLP-1s and Muscle Over 40 with Dr. Bill Campbell

12 Mar 2026

Contributed by Lukas

In this episode of The Body Pod, we sit down with leading fat loss researcher Bill Campbell, professor and director of the Performance & Physique ...

Career Reinvention, Personal Growth & Purpose-Driven Success with Terri Trespicio

05 Mar 2026

Contributed by Lukas

In this powerful episode of The Body Pod, author, speaker, and TEDx thought leader Terri Trespicio joins us for a deep dive into career reinvention af...

Programming for Real Life Bodies | Strength, Cardio, Fat Loss & Longevity Dr. Andy Galpin

26 Feb 2026

Contributed by Lukas

Dr. Andy Galpin joins the BodyPod to break down intelligent training programming for real life bodies—especially midlife fitness, fat loss, and long...

Strong From the Ground Up: Foot Health, Strength, Balance & Longevity for Midlife Women with Dr. Courtney Conley

18 Dec 2025

Contributed by Lukas

In this episode of The Body Pod, we sit down with podiatrist and movement expert Dr. Courtney Conley to explore why foot health is the foundation of s...

Beyond Booze and Into a Better Life: Sarah Rusbatch on Reinventing Midlife for Women Over 40

11 Dec 2025

Contributed by Lukas

Sarah Rusbatch joins the podcast to share the pivotal moment she reexamined her drinking and transformed her life. She opens up about the pressures of...

The Fertility Formula: How to Boost Fertility, Balance Hormones & Understand Your Body with Dr. Natalie Crawford

04 Dec 2025

Contributed by Lukas

In this powerful episode, we sit down with Dr. Natalie Crawford, a leading fertility specialist and author of The Fertility Formula, to uncover what e...

Women’s Joint Health, Hormones, and Strength Training for Longevity with Dr. Jocelyn Wittstein

20 Nov 2025

Contributed by Lukas

In this women’s health and fitness episode, orthopedic surgeon Dr. Jocelyn Wittstein breaks down how women can protect, strengthen, and maintain joi...

Smarter Fitness, Longevity, and Stress Management for Women Over 40 with Joel Jamieson

13 Nov 2025

Contributed by Lukas

In this episode of our women’s health and fitness podcast, we sit down with renowned strength and conditioning expert Joel Jamieson to dive deep int...

Obesity, Hormones & GLP-1s: Dr. Spencer Nadolsky on Ozempic, Wegovy, Mounjaro, and Women’s Health

06 Nov 2025

Contributed by Lukas

In this episode of The Body Pod, we sit down with Dr. Spencer Nadolsky — The GLP-1 Doc to uncover the truth about GLP-1 medications like Ozempic, We...

Fixing Rehab: Smarter Healing, Pain Relief & Strength Training with Dr. Tom Walters

30 Oct 2025

Contributed by Lukas

In this powerful episode of The Body Pod, host Hailey sits down with Dr. Tom Walters, physical therapist, creator of Rehab Science, and social media e...

Strong to the Core: Bone Health, Menopause & Midlife Strength with Dr. Kristi DeSapri

23 Oct 2025

Contributed by Lukas

In this episode of The Body Pod, we’re joined by Dr. Kristi DeSapri, founder of Bone and Body Women’s Health, to dive deep into bone health during...

Hard to Kill: Dr. Jaime Seeman on Women's Strength, Hormone Health, and Midlife Fitness

16 Oct 2025

Contributed by Lukas

In this empowering episode of The Body Pod, we sit down with Dr. Jaime Seeman—board-certified OBGYN, athlete, and author of Hard to Kill. Known as D...

Strength Beyond the Scale: Women’s Physique Coaching, Hormones, Metabolic Health & Stress with Brandon DaCruz

07 Oct 2025

Contributed by Lukas

In this eye-opening episode, elite physique coach Brandon DaCruz shares how women can build strength and transform their bodies through evidence-based...

RE-RUN - Breast Cancer Prevention & Lifestyle Medicine – Expert Insights from Oncologist Dr. Amy Comander

02 Oct 2025

Contributed by Lukas

In this powerful Breast Cancer Awareness Month rerun episode, we’re joined once again by renowned breast cancer oncologist Dr. Amy Comander to explo...

Pain-Free Training for Longevity and Strength with Dr. John Rusin

25 Sep 2025

Contributed by Lukas

In this episode of The Body Pod, we talk with Dr. John Rusin, renowned doctor of physical therapy, performance coach, and creator of the Pain-Free Per...

Stronger Bones After 40: Dr. Lisa Moore on Osteoporosis, Bone Health & Midlife Fitness

18 Sep 2025

Contributed by Lukas

In this must-listen episode of The Body Pod, Dr. Lisa Moore — physical therapist, educator, and founder of Brick House Bones — reveals science-bac...

The Truth About Menopause and Hormones for Women Over 40 with Dr. Louise Newson

11 Sep 2025

Contributed by Lukas

🎉 It’s our 100th episode and Season 4 launch of The Body Pod and we’re marking the milestone with a powerful conversation that every woman over...

RE-RUN - Nutrition Strategies for Fat Loss in Menopausal Women with Mikki Williden, PhD

21 Aug 2025

Contributed by Lukas

This is our final summer re-run, and we’re closing it out with a must-listen episode featuring Dr. Mikki Williden - a standout voice in women’s nu...

RE-RUN - Ozempic Weight Loss Debate with Obesity Specialist Dr. Rocio Salas-Whalen – Side Effects, Risks & Benefits

07 Aug 2025

Contributed by Lukas

Re-Run – Back by Popular Demand!In this encore episode, Dr. Rocio Salas-Whalen, board-certified obesity medicine specialist, joins us to break down ...

RE-RUN - Flexible Dieting with Alan Aragon - The Ultimate Guide to Nutrition for Women

31 Jul 2025

Contributed by Lukas

Back by Popular Demand!In this episode, we chat with one of the leading experts in nutrition, Alan Aragon, to explore the principles of Flexible Dieti...

RE-RUN - Vaginal Health, Sexual Pleasure, and Wellness Beyond Your 40s with Dr. Kelly Casperson

24 Jul 2025

Contributed by Lukas

We're bringing back one of our most talked-about episodes — a powerful, candid conversation you’ll want to hear again (or for the first time).In t...

RE-RUN - Understanding Insulin Resistance: Expert Insights with Dr. Stacy Sims

17 Jul 2025

Contributed by Lukas

This episode is a re-release of one of our most impactful conversations — full of insights you’ll want to revisit or hear for the first time.In th...

RE-RUN - The Musculoskeletal Syndrome of Menopause with Dr. Vonda Wright - Longevity & Strength Tips

10 Jul 2025

Contributed by Lukas

This episode is a re-airing of one of our most popular conversations — and for good reason.We kick off Season Two with a bang! In this episode, we a...

RE-RUN - Menopause Q & A with Dr. Jessica Shepherd: Expert Advice on Symptoms, Treatments & Wellness

03 Jul 2025

Contributed by Lukas

RE-RUN – Back by Popular Demand!Join Hailey as she hosts a fan-favorite Q&A session with the one and only Dr. Jessica Shepherd, a leading expert...

Leveling Up Menopause: Brooke Burke on Thriving in Midlife, Wellness & Aging Gracefully

12 Jun 2025

Contributed by Lukas

(00:00:00) Leveling Up Menopause: Brooke Burke on Thriving in Midlife, Wellness & Aging Gracefully (00:00:54) How Brooke got started in entertainment ...

Pelvic Floor Therapy for Everyone: Debra Goldman on Healing, Strength & Support

05 Jun 2025

Contributed by Lukas

(00:00:00) Pelvic Floor Therapy for Everyone: Debra Goldman on Healing, Strength & Support (00:16:57) Types of Therapy (virtual & in-person) (00:22:40...

Midlife Brain Fog, Focus & Female Power with Dr. Therese Huston

29 May 2025

Contributed by Lukas

(00:00:00) Midlife Brain Fog, Focus & Female Power with Dr. Therese Huston (00:04:09) Where to start? (00:13:19) Cognitive Flexibility (00:25:19) Expl...

Michelle Money Weir on Reinvention & Life After The Bachelor

15 May 2025

Contributed by Lukas

(00:00:00) Michelle Money Weir on Reinvention & Life After The Bachelor (00:09:18) The Bachelor - Meeting Mike (00:24:21) Making women look cute when ...

Rethinking Nighttime Nutrition: Dr. Mike Ormsbee on Sleep, Metabolism & Fat Loss

08 May 2025

Contributed by Lukas

(00:00:00) Rethinking Nighttime Nutrition: Dr. Mike Ormsbee on Sleep, Metabolism & Fat Loss (00:03:31) Pre-sleep feeing for females (00:11:16) Perimen...

From Frustrated to Free: How Karen Lost 15 Pounds and Reclaimed Her Health After 40

01 May 2025

Contributed by Lukas

(00:00:00) From Frustrated to Free: How Karen Lost 15 Pounds and Reclaimed Her Health After 40 (00:01:21) Karen's background leading up to how she rec...

Fitness Isn’t One-Size-Fits-All: Menopause, Metabolism & Training Science with Dr. Abbie Smith-Ryan

24 Apr 2025

Contributed by Lukas

(00:00:00) Fitness Isn’t One-Size-Fits-All: Menopause, Metabolism & Training Science with Dr. Abbie Smith-Ryan (00:07:17) How does science come into...

Zone 2 Training, Rep Ranges, & Time-Restricted Eating for Women with Dr. Stacy Sims

17 Apr 2025

Contributed by Lukas

(00:00:00) Zone 2 Training, Rep Ranges, & Time-Restricted Eating for Women with Dr. Stacy Sims (00:01:40) Zone 2 Training (00:16:47) Rep ranges (00:22...

Women & Alcohol: The Real Health Impact with Dr. Kimberly Mallett (Part 2)

10 Apr 2025

Contributed by Lukas

(00:00:00) Women & Alcohol: The Real Health Impact with Dr. Kimberly Mallett (Part 2) (00:00:58) Anecdotal research - sleep (00:08:07) What exactly is...

The Truth About Women and Alcohol: Understanding the Real Impact with Dr. Kimberly Mallett

03 Apr 2025

Contributed by Lukas

(00:00:00) The Truth About Women and Alcohol: Understanding the Real Impact with Dr. Kimberly Mallett (00:02:31) How alcohol functions for people (00:...

Breaking Through Perimenopause: Reclaiming Strength, Confidence, and Health After 50 with Tammy Temple

27 Mar 2025

Contributed by Lukas

(00:00:00) Breaking Through Perimenopause: Reclaiming Strength, Confidence, and Health After 50 with Tammy Temple (00:02:52) Perimenopause (00:11:32) ...

Mastering Menopause & Strength Training: Expert Insights with Selene Yeager

18 Mar 2025

Contributed by Lukas

(00:00:00) Mastering Menopause & Strength Training: Expert Insights with Selene Yeager (00:01:33) How Selene got into book publishing and more (00:18:...

Beginner, Intermediate, or Advanced? How to Assess Your Strength Training Level with Dr. Tony Boutagy

13 Mar 2025

Contributed by Lukas

(00:00:00) Beginner, Intermediate, or Advanced? How to Assess Your Strength Training Level with Dr. Tony Boutagy (00:00:40) Where are you - beginner, ...

Men, Women, Sleep, GLP-1 Agonists, and More with Kristen Holmes – PART TWO

19 Dec 2024

Contributed by Lukas

In the final episode of Season 2 of The Body Pod, we’re joined by Kristen Holmes, VP of Performance at Whoop, for an insightful conversation on GLP-...

Surprising Differences in Research Between Men and Women with Kristen Holmes

12 Dec 2024

Contributed by Lukas

In this episode of The Body Pod, we’re joined by Kristen Holmes, Whoop’s Global Head of Human Performance, to explore the key differences in resea...

Revolutionizing Women’s Health: Dr. Amy Divaraniya on Fertility, Perimenopause, and the Power of Oova

09 Dec 2024

Contributed by Lukas

In this episode of The Body Pod, we’re joined by Dr. Amy Divaraniya, the founder and CEO of Oova, a groundbreaking company transforming women’s he...

Should We Be Taking Estrogen, Progesterone, AND Testosterone with Dr. Heather Hirsch

25 Nov 2024

Contributed by Lukas

In this episode of The Body Pod, we’re joined by Dr. Heather Hirsch, a leading expert in women's health and menopause care, to discuss the role of e...

VO2 Max, Testosterone, Bone Health, Power, and Max Strength with the New HHF Programs

18 Nov 2024

Contributed by Lukas

In this episode of The Body Pod, Hailey dives into key topics like VO2 max, testosterone, and the importance of building bone health, max strength, an...

Ultimate Skin Care Hacks with Australia’s Top Dermal Therapist, James Vivian

14 Nov 2024

Contributed by Lukas

In this episode, we’re joined by James Vivian, one of Australia’s top dermal therapists and a renowned skin care expert. James shares his best-kep...

Menopause Q & A with Dr. Jessica Shepherd: Expert Advice on Symptoms, Treatments & Wellness

07 Nov 2024

Contributed by Lukas

Join Hailey as she hosts a Q & A session with the one and only Dr. Jessica Shepherd, a leading expert in women’s health and menopause. In this e...

How to Heal from Toxic Relationships with Monica Yearwood: Understanding Trauma & Breaking Painful Cycles

04 Nov 2024

Contributed by Lukas

In this episode, we sit down with relationship coach Monica Yearwood to explore the path to healing from the wounds left by toxic relationships. Monic...

Women and Creatine: Everything You Need to Know w/ Dr. Darren Candow - Benefits, Myths & More

31 Oct 2024

Contributed by Lukas

Enjoy this rapid-fire Q&A session with the industry's leading expert on creatine, Dr. Darren Candow. In this episode, Dr. Candow breaks down every...

Kettlebells vs. Barbells: Staying Strong for Life with Dr. Mike Hartle - Best Exercises & Tips

28 Oct 2024

Contributed by Lukas

In today’s episode, we catch up with Dr. Mike Hartle, a StrongFirst Master Instructor, to discuss how we can remain strong for life. Dr. Hartle shar...

How Gut Health and Diet Will Transform Your Skin w/ Celebrity Nutritionist Maria Marlowe

24 Oct 2024

Contributed by Lukas

In this episode, we talk with celebrity nutritionist Maria Marlowe, author of The Real Food Grocery Guide and Be Healthy Every Day, and creator of The...

Fitness Fads: Worth the Hype? w/ Dr. Tony Boutagy - Expert Insights on Women’s Fitness Trends

21 Oct 2024

Contributed by Lukas

This episode may be short, but it’s packed with valuable insights! If you’ve ever wondered whether fitness fads are actually worth the hype, this ...

Lifestyle Medicine with Breast Cancer Oncologist Dr. Amy Comander - Insights on Prevention & Treatment

17 Oct 2024

Contributed by Lukas

In this episode, we welcome back Dr. Amy Comander, a leading breast cancer oncologist, for another incredibly fascinating and informative conversation...

Peace, Power, and Mindset with Desi Bartlett - Finding Balance in Life, Fitness & Mindfulness

14 Oct 2024

Contributed by Lukas

In this inspiring and empowering episode, Desi Bartlett, a women’s health expert, yogi, fitness trainer, and founder of DesiBodyMind, shares her wis...

Fat Loss Nutrition Guidelines for Menopausal Women: Part Two with Mikki Williden - Macronutrient Strategies & Food Timing

10 Oct 2024

Contributed by Lukas

In Part Two of our series with Mikki Williden, we continue our deep dive into nutrition for menopausal women, exploring optimal food timing and custom...

Fat Loss Nutrition Guidelines for Menopausal Women: Part 1 with Mikki Williden - Food Timing & Tailored Strategies

07 Oct 2024

Contributed by Lukas

Today, we’re joined by Mikki Williden for an insightful discussion on nutrition, optimal food timing, and tailored macronutrient strategies specific...

Scarcity vs. Abundance Mindset: Creating Wealth with Mastermind Shamina Taylor

03 Oct 2024

Contributed by Lukas

In today’s episode, we dive into the transformative power of mindset when it comes to creating wealth and abundance in our lives. Mastermind Shamina...

Everything You've Wanted to Know About Facial Plastic Surgery with Dr. James Manning - Expert Insights & Techniques

26 Sep 2024

Contributed by Lukas

In today’s episode, we sit down with the phenomenal Dr. James Manning, an expert in facial plastic surgery with a reputation for delivering exceptio...

Muscle, Metabolism, and Women's Health with Dr. Abbie Smith-Ryan - Body Composition in Midlife

23 Sep 2024

Contributed by Lukas

In today’s episode, we have the privilege of speaking with Dr. Abbie Smith-Ryan, a leading expert in female physiology and body composition. With ov...

Fueling for Training and Travel with Dr. Stacy Sims - Nutrition Tips for Athletes on the Go

19 Sep 2024

Contributed by Lukas

In this short but impactful episode, Hailey sits down with Dr. Stacy Sims to discuss how she fuels her body for both training and travel. Dr. Sims, a ...

Planning Out Your Training Year with Dr. Tony Boutagy - Expert Tips for Structured Fitness Goals

16 Sep 2024

Contributed by Lukas

In this episode, we discuss the importance of planning your entire training year with one of the industry’s top minds, Dr. Tony Boutagy. Dr. Boutagy...

A Chance Encounter with Candice Burt (Part 2) - The Unexpected Meeting with a Guinness World Record Holder

12 Sep 2024

Contributed by Lukas

In the last episode, we heard from Candice Burt, a Guinness World Record holder, about her incredible journey running 200 ultra marathons in 200 days....

What it Takes to Run 200 Ultra Marathons in 200 Days with Candice Burt - Part 1

09 Sep 2024

Contributed by Lukas

Today we chat with Candice Burt, Guinness World Records holder, who accomplished the jaw-dropping feat of running 200 ultra marathons in 200 days! In ...

The Musculoskeletal Syndrome of Menopause with Dr. Vonda Wright - Longevity & Strength Tips

05 Sep 2024

Contributed by Lukas

We kick off Season Two with a bang! In this episode, we are joined by the one and only Dr. Vonda Wright, an expert in musculoskeletal health, who take...

The Business of Cycling with Tom Danielson - Tour de France, Entrepreneurship & Passion for Cycling

30 May 2024

Contributed by Lukas

In today’s episode, we catch up with Pro Cyclist Tom Danielson to discuss his remarkable journey in the world of cycling, including his experiences ...

Your Symptoms Are Not in Your Head with Dr. Efrat LaMandre - Integrative Medicine & Self-Advocacy

23 May 2024

Contributed by Lukas

In this episode, we sit down with Dr. Efrat LaMandre, a Family Nurse Practitioner (FNP) with a Ph.D. in Integrative Medicine and author of "It's Not i...

Gut Health Matters: What You Need to Know with Dr. Heather Finley - Menopause, Hormones & Aging

21 May 2024

Contributed by Lukas

In this episode, we sit down with Dr. Heather Finley, a Registered Dietitian and expert in Clinical Nutrition, specializing in gut health. We explore ...

The Must-Have Home Equipment for Building Strength with Tonal's Troy Taylor - Strength Training at Home

16 May 2024

Contributed by Lukas

Join us today as we chat with Troy Taylor, the Sr. Director of Performance Innovation at Tonal, about the essential piece of equipment you need to bui...

Creatine, the Miracle Supplement with Dr. Darren Candow - Unlocking the Power of Creatine

13 May 2024

Contributed by Lukas

Today, we talk to the world’s leading researcher on the must-have supplement – Creatine. Dr. Darren Candow, a professor specializing in exercise p...

50th Episode! Harvard Breast Oncologist, Dr. Amy Comander - Understanding Breast Cancer & Risk Reduction

09 May 2024

Contributed by Lukas

🎉 50th Episode Celebration! In today’s special milestone episode, we’re honored to speak with Dr. Amy Comander, a renowned Harvard Breast Oncol...

Navigating Menopause and Hormone Replacement Therapy with Dr. Jessica Shepherd & Dr. Stacy Sims

06 May 2024

Contributed by Lukas

In today’s episode, we’re joined by two top experts in women’s health, Dr. Jessica Shepherd and Dr. Stacy Sims, as they dive into the complexiti...

Are You in a Relationship with a Narcissist? with Dr. Onalee - Identifying & Recovering from Narcissistic Abuse

02 May 2024

Contributed by Lukas

In this eye-opening episode, we dive deep into the world of narcissism with expert Dr. Onalee. We discuss how to identify the signs of a narcissistic ...

Flexible Dieting with Alan Aragon - The Ultimate Guide to Nutrition for Women

29 Apr 2024

Contributed by Lukas

In this episode, we chat with one of the leading experts in nutrition, Alan Aragon, to explore the principles of Flexible Dieting. Alan breaks down ho...

Fusing Breath Work and Mobility with Strength Training for Women Over 40 with Dr. Jen Fraboni

25 Apr 2024

Contributed by Lukas

In today’s episode, we sit down with @DocJenFit, Dr. Jen Fraboni, to explore the powerful combination of breath work, mobility, and strength trainin...

Fermented Seaweed Skincare and Why Everyone Needs It with Petra Wyatt

22 Apr 2024

Contributed by Lukas

In today’s episode, we chat with Petra Wyatt, the innovative skin care manufacturer and founder of West Coast Seaweed Skin Care. Petra shares her en...

Find the Best Fitness Program for Your Goals with Hailey Happens Fitness - Tailored Solutions for All Fitness Levels

18 Apr 2024

Contributed by Lukas

In today’s episode, we take a deep dive into the wide range of fitness programs available through Hailey Happens Fitness for all fitness levels and ...

Vaginal Health, Sexual Pleasure, and Wellness Beyond Your 40s with Dr. Kelly Casperson

15 Apr 2024

Contributed by Lukas

In this episode, we sit down with Dr. Kelly Casperson, a renowned female urologist, to explore everything about vaginal health and sexual pleasure dur...

Holistic Health, Nutrition, and Supplements Advice with Alyssa Smith - Boost Your Overall Health

08 Apr 2024

Contributed by Lukas

In this episode, we chat with Holistic Health Coach Alyssa Smith, founder of Alyssa Smith Health, as she shares her expert advice on improving overall...

Newbie Gains, Strength Training Rep Ranges, and Getting Results in the Gym with Austin Current

04 Apr 2024

Contributed by Lukas

In this episode, we sit down with strength and conditioning coach Austin Current to explore how to get real results in the gym, unlock the magic of ne...

Sex Therapy, Addiction, and Talking to Your Kids About Sex with Dr. Kate Balestrieri

01 Apr 2024

Contributed by Lukas

In this episode, we sit down with sex therapist and psychologist Dr. Kate Balestrieri to discuss everything from sex therapy and sex addiction to how ...

Power Happens Program for Menopause Health with Dr. Stacy Sims - Q&A and Key Insights

28 Mar 2024

Contributed by Lukas

The wait is finally over! In this episode, we dive into the Power Happens program, a fitness and wellness program designed for women in menopause, co-...

How Ozempic is Revolutionizing Weight Loss and Obesity Treatment with Dr. Rocio Salas-Whalen

25 Mar 2024

Contributed by Lukas

In this episode, we dive into the obesity epidemic and how Ozempic is transforming the future of weight loss and obesity treatment. Whether you’re f...

Botox, Filler, and What's Trending with Injector Regan Brooks

21 Mar 2024

Contributed by Lukas

In this episode, we sit down with Regan Brooks, a renowned PA, Allergan National Trainer, and expert injector at Beauty Lab + Laser, famous for creati...

How to Deal with Conflict in Your Relationships with Master Your Marriage

18 Mar 2024

Contributed by Lukas

In this episode, we welcome Robert and Sharla Snow from Master Your Marriage back to the show! This time, we dive deep into the topic of conflict reso...

Mastering Behavior Change and Breaking Bad Habits with Dr. Gina Cleo

14 Mar 2024

Contributed by Lukas

In this episode, we chat with Dr. Gina Cleo, an expert in habit change and behavioral science, about how to rewire your brain for lasting transformati...

Nutrition Industry Insights and Controversies with Jason Phillips, Founder of Nutritional Coaching Institute

11 Mar 2024

Contributed by Lukas

In this episode, we sit down with Jason Phillips, the founder of the Nutritional Coaching Institute, to explore the nutrition industry like never befo...

The Well-Balanced Body with Olympic Strength Coach Erin Carson

07 Mar 2024

Contributed by Lukas

In this episode, Hailey sits down with Olympic Strength Coach Erin Carson to discuss everything you need to know about strength training, conditioning...

Vitamins, Supplements, and What’s Worth the Hype with Nutrition Scientist Dr. William Wallace

04 Mar 2024

Contributed by Lukas

In this episode, we chat with Dr. William Wallace, a renowned Nutrition Scientist and expert educator, to break down the world of vitamins and supplem...

Recovering from Injury and Maximizing Benefits with Dr. Tony Boutagy

29 Feb 2024

Contributed by Lukas

In this episode, Hailey sits down with Dr. Tony Boutagy, a leading expert in injury recovery and rehabilitation, to discuss how to make the most of an...

Building a Fashion-Forward Business in Your 40s with Kristin Mayer, Founder of Betty Designs

26 Feb 2024

Contributed by Lukas

In today’s episode, Hailey chats with Kristin Mayer, the founder of Betty Designs, a bold and fashion-forward brand in cycling apparel and triathlon...

Life in Five - Catching Up on Life Updates

22 Feb 2024

Contributed by Lukas

In this episode of Life in Five, we’re taking a moment to catch up on all the life updates and events that have been happening recently. From person...

Understanding Insulin Resistance: Expert Insights with Dr. Stacy Sims

19 Feb 2024

Contributed by Lukas

In this episode, Hailey sits down with Dr. Stacy Sims to explore the topic of insulin resistance. Learn from one of the leading experts on how insulin...

The Science of Amazing Sleep: Expert Tips with Dr. Shelby Harris

15 Feb 2024

Contributed by Lukas

In this episode, we’re joined by Dr. Shelby Harris, a leading expert in sleep medicine, to unlock the secrets to achieving restful sleep and improvi...

Deep Healing & Self-Awareness: Transform Your Life with Robin Hawkins

12 Feb 2024

Contributed by Lukas

In this episode, Robin Hawkins, yoga teacher and Self Inquiry facilitator, takes us through the transformative process of Self Inquiry—a powerful me...

Fat Loss Happens: Effective Strategies for Sustainable Weight Loss with Dr. Tony Boutagy

08 Feb 2024

Contributed by Lukas

In this episode, Hailey and Dr. Tony Boutagy dive into their premium group course, Fat Loss Happens. They share effective strategies for sustainable f...

The Value of a Coach: Why Hiring a Qualified Coach Can Transform Your Training with Tony Boutagy and Hattie Boydle

05 Feb 2024

Contributed by Lukas

In this episode, Hailey chats with Tony Boutagy and Hattie Boydle about the value of hiring a qualified coach. They dive into the many benefits of wor...

The Must-Have Beauty Products and Procedures: Trends and Tips with The Beverly Hills Skin Muse

01 Feb 2024

Contributed by Lukas

In this episode, we chat with The Beverly Hills Skin Muse about the must-have beauty products and procedures that are currently trending in the beauty...

Intermittent Fasting vs. Traditional Dieting: The Best Strategy for Weight Loss with Dr. Bill Campbell

29 Jan 2024

Contributed by Lukas

In today’s episode, we explore the most effective dieting strategies with Dr. Bill Campbell, a leading expert in nutrition and weight loss. We dive ...

Managing Menopause with Ketamine, Integrative & Functional Approaches with Lindsay Wojciechowski

25 Jan 2024

Contributed by Lukas

In this episode, we sit down with Lindsay Wojciechowski, an expert in integrative and functional medicine, to explore how to effectively manage differ...

The Latest Trends in Plastic Surgery with Dr. Chidester (Dr. Chiddy)

22 Jan 2024

Contributed by Lukas

In this episode, we chat with Dr. Chidester (aka Dr. Chiddy), a renowned plastic surgeon who's making waves on TikTok and Instagram. We dive into the ...