The Body Pod
Episodes
Training for Life: Optimizing Fitness for Female Physiology with Dr. Stacy Sims
17 Jan 2024
Contributed by Lukas
If you loved our first episode with Dr. Stacy Sims, this follow-up will take it to the next level! In this episode, we dive even deeper into training ...
Managing Menopause: Expert Advice from Amanda Thebe, Author of 'Menopocalypse'
15 Jan 2024
Contributed by Lukas
In today’s episode, we sit down with Amanda Thebe, the author of the bestselling book "Menopocalypse", to discuss managing menopause and navigating ...
Create with Intention: Powerful Life Lessons from Tiffany Peterson | Personal Growth & Coaching
11 Jan 2024
Contributed by Lukas
In this inspiring episode, we dive deep into the art of creating with intention with Tiffany Peterson, a renowned life coach, motivational speaker, an...
Fat Loss Non-Negotiables: Expert Fat Loss Tips with Dr. Tony Boutagy | Weight Loss & Health
08 Jan 2024
Contributed by Lukas
When it comes to fat loss, what are the key principles you simply can’t overlook? In this episode, Hailey chats with Dr. Tony Boutagy, an expert in ...
Life in Five | New Year Reflections & Life Updates with Hailey, Laura, & Special Guest Chloe
04 Jan 2024
Contributed by Lukas
In this episode of Life in Five, Hailey and Laura share their reflections as they kick off a new year and dive into what's going on in their lives. Fr...
Cardio with Dr. Tony Boutagy | Fitness, Health & Exercise Science
01 Jan 2024
Contributed by Lukas
Cardio is one of the biggest mysteries of fitness. What does it really do for your body? What doesn’t it do? In this episode, we break down the scie...
Rest, Recovery, and Performance with Kristen Holmes, VP of Performance at WHOOP | Health & Wellness Insights
21 Dec 2023
Contributed by Lukas
Rest and recovery are key components of optimal performance, yet often overlooked in fitness and health routines. In this episode, Hailey dives deep w...
Metabolism with Dr. Tony Boutagy | Fat Loss, Nutrition & Health Insights
18 Dec 2023
Contributed by Lukas
The dreaded "M word" — metabolism! Join Dr. Tony Boutagy, a renowned expert in fitness and nutrition, as he breaks down the truth about metabolism, ...
Laura and the Surrogate Part 2 | Surrogacy Journey, Parenthood and Family Insights
14 Dec 2023
Contributed by Lukas
The journey continues in Laura and the Surrogate Part 2! This time, the baby has arrived, and we dive into the emotional, physical, and transformative...
Working Around Injury - Fitness, Recovery and Injury Prevention Tips
12 Dec 2023
Contributed by Lukas
Injuries are a part of life, especially as we age. But the good news is, there's always something you can do! In this episode, we explore how to work ...
Life in Five 12.11.23 - Quick Life Update and Personal Insights
11 Dec 2023
Contributed by Lukas
In this episode of Life in Five, we share a quick update on what’s going on in our lives. The goal is to keep these updates five minutes long, but w...
Hormones with Dr. Jessica Shepherd - Menopause, Women's Health and Hormonal Balance
07 Dec 2023
Contributed by Lukas
Hormones. Menopause. All the important topics women need to understand, covered in this episode with Dr. Jessica Shepherd! Tune in as Dr. Shepherd sha...
Sex, Intimacy and Connection with Master Your Marriage - Relationship Tips and Advice
04 Dec 2023
Contributed by Lukas
In this episode, we dive deep into all things connection, intimacy, and sex with our partners. Robert and Sharla Snow from Master Your Marriage share ...
Fitness and Menopause with Dr. Stacy Sims - Body Composition, Health and Wellness for Women Over 40
30 Nov 2023
Contributed by Lukas
Dr. Stacy Sims, the expert in fitness and women’s health, brings a wealth of knowledge on how menopause impacts fitness, body composition, and overa...
Ozempic with Dr. Bill Campbell - Semaglutide, Weight Loss and Health Insights
30 Nov 2023
Contributed by Lukas
No topic is hotter or more debated than semaglutide, especially when it comes to weight loss and health. In this episode, Hailey sits down with Dr. Bi...
Creatine with Dr. Darren Candow - Benefits, Myths and Science Behind Creatine
30 Nov 2023
Contributed by Lukas
Hailey sits down with Dr. Darren Candow to discuss all things creatine! Whether you’re on the fence or have lingering questions, this episode is a m...
Hailey's Fitness Journey - Passion for Fitness, Health and Wellness
30 Nov 2023
Contributed by Lukas
In this episode, we take a deep dive into all the things that fuel Hailey's passion for fitness. From her personal fitness journey to the principles t...
Laura and the Surrogate Part 1 - Surrogacy Journey, Emotions and Parenthood
30 Nov 2023
Contributed by Lukas
In Laura and the Surrogate Part 1, we dive deep into the emotional and transformative journey of surrogacy with Laura and her surrogate, Jamie. Join u...
Hey Everybody! - Meet the Hosts, Hailey and Laura
30 Nov 2023
Contributed by Lukas
In this brief intro episode, we introduce ourselves — Hailey and Laura — and share why we started this podcast. Tune in to hear about our mission,...