Rest, Recovery, and Performance with Kristen Holmes, VP of Performance at WHOOP | Health & Wellness Insights

episode

The Body Pod not yet transcribed

▲ 0

Transcript

This episode hasn't been transcribed yet Upvotes decide what gets transcribed next — 0 so far. Sign in to upvote

Related

recent transcribed audio

Your Turn -- It's a September Ask Me Anything, Plus the Random Ranter 51 min · 24 Sep 2026 · The Bridge with Peter Mansbridge

9/24/26: Nvidia CEO Warns On AI, Professor Pape Dire Election Warning, Bay Of Piglets Survivors Speak Out 1h 16m · 24 Sep 2026 · Breaking Points with Krystal and Saagar

Des Nouveaux Indices Sur Les Potentielles Combinaisons Du CH | Le Sick Podcast Avec Tony Marinaro 24/09/26 1h 25m · 24 Sep 2026 · The Sick Podcast with Tony Marinaro / Le Sick Podcast avec Tony Marinaro

9/24/26: Trump Backs Diesel Export Ban, Latinos Flee GOP, Iran Lashes Out At Israel 1h 11m · 24 Sep 2026 · Breaking Points with Krystal and Saagar

2026-09-24- KSR - Hour 1 1h 4m · 24 Sep 2026 · KSR

Football vs jetlag | Who is the Mayo of the NFL? | Super Bowl favourites | Hockey's coaching scandal | US Sports Roundtable 1h 11m · 24 Sep 2026 · Indo Sport

Report any issue

Source

Recorded21 Dec 2023

Publisherspreaker.com ↗

Handlerec:14127786

Show notes

Rest and recovery are key components of optimal performance, yet often overlooked in fitness and health routines. In this episode, Hailey dives deep with Kristen Holmes, VP of Performance at WHOOP, to discuss the science behind rest, the impact of recovery on performance, and the tools necessary to track your body's needs. Tune in for expert insights on sleep, recovery strategies, and the connection between rest and peak performance in fitness and beyond.

Ask this episode

“What did the council decide on item 42?” — answered with the speaker and the moment.

Sign in