The Bodybuilding Dietitians

ROAD TO 2023 - Ep. 22 - Best Body Comp To Date & Dieting On The Horizon

19 Dec 2021

Contributed by Lukas

Welcome back for episode 22 of our Road To 2023 series! On this week's episode Jack and Tyarra give a recap on their past two weeks! They talk about ...

#143 Can You Become Diet Resistant? How To Avoid Junk Volume & Tips For Increasing Appetite

15 Dec 2021

Contributed by Lukas

Welcome back for episode 143 of The Bodybuilding Dietitians Podcast! On this week's episode Tyarra and Jack answer and discuss various topics includi...

#142 How To Naturally Increase Testosterone, Time Of Day To Supplement Fish Oils & Forced Rep Debate

08 Dec 2021

Contributed by Lukas

Welcome back for episode 142 of The Bodybuilding Dietitians Podcast! On this week's episode Tyarra and Jack answer and discuss various topics includi...

ROAD TO 2023 - Ep. 21 - Not Chasing Macro Increases & Quitting Sets Too Soon

06 Dec 2021

Contributed by Lukas

Welcome back for episode 21 of our Road To 2023 series! On this week's episode Jack and Tyarra give a recap on their past two weeks! They talk about ...

#141 Experience With Non-Steroidal Drugs, What To Do After Dieting & Can You Have Abs At Any BF %?

01 Dec 2021

Contributed by Lukas

Welcome back for episode 141 of The Bodybuilding Dietitians Podcast! On this week's episode Tyarra and Jack answer and discuss various topics includi...

#140 A Very Serious Episode About Health & Fitness (JKS)

24 Nov 2021

Contributed by Lukas

Welcome back for episode 140 of The Bodybuilding Dietitians Podcast! On this week's episode Tyarra and Jack share more about themselves and answer a ...

ROAD TO 2023 - Ep. 20 - Ending A 1.5 Year Streak & Struggling To Feel Accomplished

21 Nov 2021

Contributed by Lukas

Welcome back for episode 20 of our Road To 2023 series! On this week's episode Jack and Tyarra give a recap on their past two weeks! They talk in dep...

#139 Pre-Workout Carbs, Managing Gym Anxiety & Is The Barbell Hip Thrust A Must?

17 Nov 2021

Contributed by Lukas

Welcome back for episode 139 of The Bodybuilding Dietitians Podcast! On this week's episode Tyarra and Jack answer and discuss various topics includi...

#138 Can You Eat More & Lose Weight? Reaching ”Genetic Limits” & Why The Scale NEEDS To Change

10 Nov 2021

Contributed by Lukas

Welcome back for episode 138 of The Bodybuilding Dietitians Podcast! On this week's episode Tyarra and Jack answer and discuss various topics includi...

ROAD TO 2023 - Ep. 19 - When Carbs Get Too High & Our Lowest Training Volume Ever

07 Nov 2021

Contributed by Lukas

Welcome back for episode 19 of our Road To 2023 series! On this week's episode Jack and Tyarra give a recap on their past two weeks of training, nutr...

#137 Do High Step Counts Equal Greater Fat Loss? How To Choose A Bodybuilding Federation & Division

30 Oct 2021

Contributed by Lukas

Welcome back for episode 137 of The Bodybuilding Dietitians Podcast! On this week's episode Tyarra and Jack answer and discuss various topics includi...

ROAD TO 2023 - Ep. 18 - How Jack Increased His Testosterone Tenfold & Feeling The Itch To Diet

25 Oct 2021

Contributed by Lukas

Welcome back for episode 18 of our Road To 2023 series! On this week's episode Jack and Tyarra give a recap on their past two weeks! They chat about ...

#136 Stop Fearing Hunger, The Reality Of Comp Prep & Deadlifts vs RDLs

20 Oct 2021

Contributed by Lukas

Welcome back for episode 136 of The Bodybuilding Dietitians Podcast! On this week's episode Tyarra and Jack answer and discuss various topics includi...

#135 How Dangerous Are Artificial Sweeteners? Thoughts On The Carnivore Diet & Repetitious Training

13 Oct 2021

Contributed by Lukas

Welcome back for episode 135 of The Bodybuilding Dietitians Podcast! On this week's episode Tyarra and Jack answer and discuss various topics includi...

ROAD TO 2023 - Ep. 17 - Our First Injection, Olympia Chats & How To Handle Constructive Criticism

09 Oct 2021

Contributed by Lukas

Welcome back for episode 17 of our Road To 2023 series! On this week's episode Jack and Tyarra give a recap on their past two weeks of training, nutr...

#134 The Truth About Body Fat %, Post-Comp Blues & Are Maintenance Phases Productive?

06 Oct 2021

Contributed by Lukas

Welcome back for episode 134 of The Bodybuilding Dietitians Podcast! On this week's episode Tyarra and Jack answer and discuss various topics includi...

#133 How To Calculate Your Macros, ”All Or Nothing” Thinking, Good vs Bad Foods & Mini-Bulks?

29 Sep 2021

Contributed by Lukas

Welcome back for episode 133 of The Bodybuilding Dietitians Podcast! On this week's episode Tyarra and Jack answer and discuss various topics includi...

ROAD TO 2023 - Ep. 16 - Pushing Bodyweight Past 100kg, Our New Business Venture & Full Body Training

25 Sep 2021

Contributed by Lukas

Welcome back for episode 16 of our Road To 2023 series! On this week's episode Jack and Tyarra give a recap on their past two weeks of training, nutr...

#132 Training Is More Important Than Nutrition, Our Coaching Methods & Is Food Really Medicine?

22 Sep 2021

Contributed by Lukas

Welcome back for episode 132 of The Bodybuilding Dietitians Podcast! On this week's episode Tyarra and Jack answer and discuss various topics includi...

#131 Is Tracking Macros Really Necessary? Will Eating Out Ruin Your Progress? Our Daily Calories

15 Sep 2021

Contributed by Lukas

Welcome back for episode 131 of The Bodybuilding Dietitians Podcast! On this week's episode Tyarra and Jack answer and discuss various topics includi...

ROAD TO 2023 - Ep.15 - You SHOULD Compare Yourself To Others & Why Aren’t We Metabolically Adapting?

12 Sep 2021

Contributed by Lukas

Welcome back for episode 15 of our Road To 2023 series! On this week's episode Tyarra and Jack talk about why they think comparing yourself to others...

# 130 Does Eating Fat Make You Fat? Are Wholefoods Superior For Muscle Gain? Casein vs Whey Debate

08 Sep 2021

Contributed by Lukas

Welcome back for episode 130 of The Bodybuilding Dietitians Podcast! On this week's episode Tyarra and Jack answer and discuss various topics includi...

ROAD TO 2023 - Ep. 14 - Do Bodybuilders Need To Be Strong? Pushing Ego Aside & Starting Fresh

29 Aug 2021

Contributed by Lukas

Welcome back for episode 14 of our Road To 2023 series! On this week's episode Tyarra and Jack give a recap on their past few weeks of training, delo...

#129 WE WERE WRONG - Changing Our Minds On Meal Plans, Diet Breaks, Hip Thrusts + MORE

21 Aug 2021

Contributed by Lukas

Welcome back for episode 129 of The Bodybuilding Dietitians Podcast! On this week's episode Tyarra and Jack discuss various topics that they have cha...

ROAD TO 2023 - Ep. 13 - How Well Do You Really Know Us? Telling Our Secrets + Unpopular Opinions

16 Aug 2021

Contributed by Lukas

Welcome back for episode 13 of our Road To 2023 series! On this week's episode Tyarra and Jack recorded a slightly different style of episode and ans...

#128 Are Supersets & Dropsets Effective? Gaining Weight On High Protein Diets + Instagram Algorithms

13 Aug 2021

Contributed by Lukas

Welcome back for episode 128 of The Bodybuilding Dietitians Podcast! On this week's episode Tyarra and Jack answer questions relating to the followin...

ROAD TO 2023 - Ep. 12 - How We’re Training In The Gym Post-Lockdown & Pushing Up Body Weight

09 Aug 2021

Contributed by Lukas

Welcome back for episode 12 of our Road To 2023 series! On this week's episode Tyarra and Jack talk about how they tackled their past week of home wo...

#127 Which Nutrients You NEED To Supplement With & Macro Tracking Mistakes That Are Holding You Back

07 Aug 2021

Contributed by Lukas

Welcome back for episode 127 of The Bodybuilding Dietitians Podcast! On this week's episode Tyarra and Jack answer questions relating to the followin...

ROAD TO 2023 - Ep. 11 - Novel Ways To Build Muscle & Puzzled By Weight Gain

02 Aug 2021

Contributed by Lukas

Welcome back for episode 11 of our Road To 2023 series! On this week's episode Tyarra and Jack talk about how they're navigating through their next w...

#126 The Perks Of Dieting, Picky Eaters, Will Every Workout Make You Grow?

29 Jul 2021

Contributed by Lukas

Welcome back for episode 126 of The Bodybuilding Dietitians Podcast! On this week's episode Tyarra and Jack answer questions relating to the followin...

ROAD TO 2023 - Ep. 10 - Stop Trying To Give 10/10 & Posing In The Off-Season

26 Jul 2021

Contributed by Lukas

Welcome back for episode 10 of our Road To 2023 series! On this week's episode Tyarra and Jack talk about their past week of training, body compositi...

#125 The Harsh Reality Of Stage Weight, Training Mistakes & Myth Busting GIT Issues

23 Jul 2021

Contributed by Lukas

Welcome back for episode 125 of The Bodybuilding Dietitians Podcast! On this week's episode Tyarra and Jack answer questions relating to the followin...

ROAD TO 2023 - Ep. 9 - Our Imperfections & Time Off Social Media

19 Jul 2021

Contributed by Lukas

Welcome back for episode 9 of our Road To 2023 series! On this week's episode Tyarra and Jack talk about their past week of training, nutrition, and ...

#124 Are Vegan Bodybuilders At A Disadvantage & How To ACTUALLY Grow Abs

16 Jul 2021

Contributed by Lukas

Welcome back for episode 124 of The Bodybuilding Dietitians Podcast! On this week's episode Tyarra and Jack answer questions relating to the followin...

ROAD TO 2023 - Ep. 8 - Strategies To Increase Testosterone Naturally & MAJOR Dietary Changes

12 Jul 2021

Contributed by Lukas

Welcome back for episode 8 of our Road To 2023 series! On this week's episode Tyarra and Jack share exciting news about presenting alongside Sports N...

#123 Cardio vs Steps, Building A Unique Business & Should You Stop Eating Fish?

07 Jul 2021

Contributed by Lukas

Welcome back for episode 123 of The Bodybuilding Dietitians Podcast! On this week's episode Tyarra and Jack answer questions relating to the followin...

ROAD TO 2023 - Ep. 7 - Handing Over The Reins & Becoming A Client

05 Jul 2021

Contributed by Lukas

Welcome back for episode 7 of our Road To 2023 series! On this week's episode Tyarra and Jack talk about their past week of deloading/training throug...

#122 Why You’re Not Enjoying Your Food & Is Dairy Causing Your Lactose Intolerance?

30 Jun 2021

Contributed by Lukas

Welcome back for episode 122 of The Bodybuilding Dietitians Podcast! On this week's episode Tyarra and Jack answer questions relating to the followin...

ROAD TO 2023 - Ep. 6 - Stripping It All Back & Are Deloads Necessary?

27 Jun 2021

Contributed by Lukas

Welcome back for episode 6 of our Road To 2023 series! On this week's episode Tyarra and Jack talk about their past week of training and nutrition, w...

#121 How To Build Confidence On Social Media & Why Your Diet Needs More Variety

24 Jun 2021

Contributed by Lukas

Welcome back for episode 121 of The Bodybuilding Dietitians Podcast! On this week's episode Tyarra and Jack answer questions relating to the followin...

ROAD TO 2023 - Ep. 5 - Blaming The Scale & Dealing With Unexpected Setbacks

20 Jun 2021

Contributed by Lukas

Welcome back for episode 5 of our Road To 2023 series! On this week's episode Tyarra and Jack talk about their past week of training and nutrition, s...

#120 Our Best Advice For Building Weak Points & Are You Eating Too Much Fruit?

18 Jun 2021

Contributed by Lukas

Welcome back for episode 120 of The Bodybuilding Dietitians Podcast! On this week's episode Tyarra and Jack answer questions relating to the followin...

ROAD TO 2023 - Ep. 4 - Embracing New Body Fat Distribution & Losing Appetite Already

13 Jun 2021

Contributed by Lukas

Welcome back for episode 4 of our Road To 2023 series! On this week's episode Tyarra and Jack talk about their past week of training and nutrition, e...

#119 Taking A Break From Macro Tracking & How Much Caffeine Is Too Much?

09 Jun 2021

Contributed by Lukas

Welcome back for episode 119 of The Bodybuilding Dietitians Podcast! On this week's episode Tyarra and Jack answer questions relating to the followin...

ROAD TO 2023 - Ep. 3 - Putting Ego Aside, Machines vs Free Weights & Social Media Goals

07 Jun 2021

Contributed by Lukas

Welcome back for episode 3 of our Road To 2023 series! On this week's episode Tyarra and Jack talk about Tyarra's birthday weekend, progressions in t...

#118 Our Biggest Gym Fails & Should You Compensate For Over Or Under Eating?

03 Jun 2021

Contributed by Lukas

Welcome back for episode 118 of The Bodybuilding Dietitians Podcast! On this week's episode Tyarra and Jack answer questions relating to the followin...

ROAD TO 2023 - Ep. 2 - Inaccurately Tracking Fat Intake Throughout The Entire Prep & Cutting Sodium

31 May 2021

Contributed by Lukas

Welcome back for episode 2 of our Road To 2023 series! On this week's episode Tyarra and Jack talk about how they're feeling and recovering now being...

#117 COMP PREP ROUND TABLE PART 2 - Alex Thomas, Kyle Webber, Joey Cantlin & Brandon Kempter

26 May 2021

Contributed by Lukas

Welcome back for episode 117 of The Bodybuilding Dietitians Podcast! On this week's episode Jack and Tyarra were joined by Alex Thomas, Kyle Webber, ...

ROAD TO 2023 - Ep. 1 - How We’re Reverse Dieting Post-Comp & The Start Of A New Journey

24 May 2021

Contributed by Lukas

Welcome to our brand new series - ROAD TO 2023! Tune into this first episode to hear a detailed update from Jack and Tyarra on how they're managing p...

#116 COMP PREP ROUND TABLE PART 1 - Alex Thomas, Kyle Webber, Joey Cantlin & Brandon Kempter

22 May 2021

Contributed by Lukas

Welcome back for episode 116 of The Bodybuilding Dietitians Podcast! On this week's episode Jack and Tyarra were joined by Alex Thomas, Kyle Webber, ...

ROAD TO 2021 - Ep. 52 - This Is The End

16 May 2021

Contributed by Lukas

Welcome back for episode 52 of our Road To 2021 series - the final episode in this series! On this week's episode Tyarra and Jack talk about the res...

ROAD TO 2021 - Ep. 51 - Losing Weight On Higher Calories & Our Final Peak Week Plans

05 May 2021

Contributed by Lukas

Welcome back for episode 51 of our Road To 2021 series! On this week's episode Tyarra and Jack talk about how they're feeling moving into their final...

ROAD TO 2021 - Ep. 50 - ICN Brisbane Classic Show Day Recap

28 Apr 2021

Contributed by Lukas

Welcome back for episode 50 of our Road To 2021 series! On this week's episode Tyarra and Jack give a huge recap on their second peak week and their ...

#115 Our Best Dieting Advice, Managing Food Focus & Foods We Eliminate In Peak Week

23 Apr 2021

Contributed by Lukas

Welcome back for episode 115 of The Bodybuilding Dietitians Podcast! On this week's episode Tyarra and Jack answer questions relating to the followin...

ROAD TO 2021 - Ep. 49 - Show Day Recap, Judge’s Feedback & Plans For Peak Week Round Two

14 Apr 2021

Contributed by Lukas

Welcome back for episode 49 of our Road To 2021 series! On this week's episode Tyarra and Jack give a huge recap on their first peak week and the res...

#114 Can You Bulk Forever? Low Dietary Fat Intake & When To Minicut Successfully

07 Apr 2021

Contributed by Lukas

Welcome back for episode 114 of The Bodybuilding Dietitians Podcast! On this week's episode Tyarra and Jack answer questions relating to the followin...

ROAD TO 2021 - Ep. 48 - Our First Peak Week, Tanning Disasters & Overeating During Prep

04 Apr 2021

Contributed by Lukas

Welcome back for episode 48 of our Road To 2021 series! On this week's episode Tyarra and Jack talk about their plans of attack for moving into their...

#113 Training To Failure vs Reps In Reserve - Are You Ready For The Truth?

31 Mar 2021

Contributed by Lukas

Welcome back for episode 113 of The Bodybuilding Dietitians Podcast! On this week's episode Tyarra and Jack have an in-depth discussion on the traini...

ROAD TO 2021 - Ep. 47 - Gaining Weight Two Weeks Out & Getting Photoshoot Ready

28 Mar 2021

Contributed by Lukas

Welcome back for episode 47 of our Road To 2021 series! On this week's episode Tyarra and Jack talk about how they're feeling being two weeks out fr...

#112 Taking The Enhanced Route & Giving Credit To Bro Science

24 Mar 2021

Contributed by Lukas

Welcome back for episode 112 of The Bodybuilding Dietitians Podcast! On this week's episode Tyarra and Jack share some great discussions related to t...

ROAD TO 2021 - Ep. 46 - The Worst Days Of Prep & Changing Our Stance On Nutrition

22 Mar 2021

Contributed by Lukas

Welcome back for episode 46 of our Road To 2021 Series! On this week's episode Tyarra and Jack talk about the toughest week of prep so far and how di...

#111 Bodybuilding : The Good, The Bad & The Ugly

18 Mar 2021

Contributed by Lukas

Welcome back for episode 111 of The Bodybuilding Dietitians Podcast! On this week's episode Tyarra and Jack share some great discussions related to t...

ROAD TO 2021 - Ep. 45 - Lowest Macros of Prep, Size vs Conditioning & Our Top Dieting Foods

14 Mar 2021

Contributed by Lukas

Welcome back for episode 45 of our Road To 2021 Series! On this week's episode Tyarra and Jack talk about Tyarra's diet break results, Jack's macro c...

#110 Dieting Habits That Are Holding You Back, How To Hit Your Macros Perfectly & Making Sacrifices

10 Mar 2021

Contributed by Lukas

Welcome back for episode 110 of The Bodybuilding Dietitians Podcast! On this week's episode Tyarra and Jack share some great discussions related to t...

ROAD TO 2021 - Ep. 44 - IFBB Show Day # 2, Diet Break Controversy & Doing Whatever It Takes

08 Mar 2021

Contributed by Lukas

Welcome back for episode 44 of our Road To 2021 Series! On this week's episode Tyarra and Jack talk about Tyarra's second IFBB show of the season, co...

#109 Waist Trainers, ”Eat More To Lose Weight” & Building Muscle + Losing Fat At The Same Time

03 Mar 2021

Contributed by Lukas

Welcome back for episode 109 of The Bodybuilding Dietitians Podcast! On this week's episode Tyarra and Jack share some great discussions relating to ...

ROAD TO 2021 - Ep. 43 - Owning and Learning From Mistakes, Peak Week Round # 2 & Program Adjustments

28 Feb 2021

Contributed by Lukas

Welcome back for episode 43 of our Road To 2021 Series! On this week's episode Tyarra and Jack talk about their past week's of training, nutrition an...

#108 Training For Fat Loss vs Muscle Gain, Rethinking ”Bad Foods” & Long-Term Competition Plans

24 Feb 2021

Contributed by Lukas

Welcome back for episode 108 of The Bodybuilding Dietitians Podcast! On this week's episode Tyarra and Jack share some great discussions relating to ...

ROAD TO 2021 - Ep. 42 - IFBB QLD SHOW DAY RECAP

22 Feb 2021

Contributed by Lukas

Welcome back for episode 42 of our Road To 2021 Series! On this week's episode Tyarra and Jack give a recap of Tyarra's first show of the season and ...

#107 Dealing With Food Focus & Can You Go Overboard With Dietary Fibre?

17 Feb 2021

Contributed by Lukas

Welcome back for episode 107 of The Bodybuilding Dietitians Podcast! On this week's episode Tyarra and Jack share some great discussions relating to ...

ROAD TO 2021 - Ep. 41 - IT’S PEAK WEEK BABY

14 Feb 2021

Contributed by Lukas

Welcome back for episode 41 of our Road To 2021 Series! On this week's episode Tyarra gives a detailed run-down of her plans for peak week moving int...

#106 Reverse Dieting Advice, How To Track Offseason Progress & Our Favourite Foods

10 Feb 2021

Contributed by Lukas

Welcome back for episode 106 of The Bodybuilding Dietitians Podcast! On this week's episode Tyarra and Jack share some great discussions relating to ...

ROAD TO 2021 - Ep. 40 - To Drop Macros When The Scale Plateaus Or Not? Making Tough Calls

07 Feb 2021

Contributed by Lukas

Welcome back for episode 40 of our Road To 2021 Series! On this week's episode Tyarra and Jack talk about their past week of semi-frustration with th...

#105 Is Tracking Macros Necessary? Why Your Calves Aren’t Growing & Post-Show Cheat Meals

03 Feb 2021

Contributed by Lukas

Welcome back for episode 105 of The Bodybuilding Dietitians Podcast! On this week's episode Tyarra and Jack share some great discussions relating to ...

ROAD TO 2021 - Ep. 39 - Dealing With Hunger & Making A Comeback

31 Jan 2021

Contributed by Lukas

Welcome back for episode 39 of our Road To 2021 Series! On this week's episode Tyarra and Jack talk about dealing with hunger, combatting food focus,...

#104 The Do’s and Don’ts Of Competing With ICN QLD President Jason Woodforth

27 Jan 2021

Contributed by Lukas

Welcome back for episode 104 of The Bodybuilding Dietitians Podcast! On this week's episode Tyarra and Jack had the pleasure of once again interviewi...

ROAD TO 2021 - Ep. 38 - How To Get Ahead & Improving Between Seasons

24 Jan 2021

Contributed by Lukas

Welcome back for episode 38 of our Road To 2021 Series! On this week's episode Tyarra and Jack talk about Tyarra being four weeks out and her estimat...

#103 Is A Calorie Just A Calorie? Fruit Juice vs Whole Fruit & The Foods We Don’t Track

20 Jan 2021

Contributed by Lukas

Welcome back for episode 103 of The Bodybuilding Dietitians Podcast! On this week's episode Tyarra and Jack share some great discussions relating to ...

ROAD TO 2021 - Ep. 37 - Prep Brain Moments & When Dieting Gets Tough

17 Jan 2021

Contributed by Lukas

Welcome back for episode 37 of our Road To 2021 Series! On this week's episode Jack and Tyarra talk about when the feelings of prep and chronically d...

ROAD TO 2021 - Ep. 36 - Fighting The Urge To Push Harder & Only Dieting For Half The Week

10 Jan 2021

Contributed by Lukas

Welcome back for episode 36 of our Road To 2021 Series! On this week's episode Jack and Tyarra talk being six and thirteen weeks out from their first...

#102 What You Need To Know About Protein & Meal Timing

06 Jan 2021

Contributed by Lukas

Welcome back for episode 102 of The Bodybuilding Dietitians Podcast! On this week's episode Tyarra and Jack discuss all things protein intake and mea...

ROAD TO 2021 - Ep. 35 - When The Scale Goes WHOOOOOSH + All Things Diet Foods and Diet Breaks

04 Jan 2021

Contributed by Lukas

Welcome back for episode 35 of our Road To 2021 Series! On this week's episode Jack and Tyarra talk about getting their new dog, Jack's diet break, s...

#101 Should You Be Concerned About Cholesterol? Budgeting For Bodybuilding & The Importance Of H20

31 Dec 2020

Contributed by Lukas

Welcome back for episode 101 of The Bodybuilding Dietitians Podcast! On this week's episode Tyarra and Jack answer and discuss a bunch of great list...

ROAD TO 2021 - Ep. 34 - Hitting Plateaus & Implementing Diet Breaks With Deloads

27 Dec 2020

Contributed by Lukas

Welcome back for episode 34 of our Road To 2021 Series! On this week's episode Jack and Tyarra talk about their past week of training, nutrition, bod...

#100 Dealing With Haters, Goal Driven Not Money Driven & What We’ve Learnt As Coaches

24 Dec 2020

Contributed by Lukas

Welcome back for episode 100 of The Bodybuilding Dietitians Podcast! WHAT A MILESTONE TO HAVE REACHED! On this week's episode Tyarra and Jack answer ...

ROAD TO 2021 - Ep. 33 - Prepping Over Christmas, Nationals Show Dates Released & Olympia Results

20 Dec 2020

Contributed by Lukas

Welcome back for episode 33 of our Road To 2021 Series! On this week's episode Jack and Tyarra talk about the 2020 Olympia results, their past week's...

#99 The Key Nutrients Your Diet Might Be Lacking & Learning From Our Struggles

17 Dec 2020

Contributed by Lukas

Welcome back for episode 99 of The Bodybuilding Dietitians Podcast! On this week's episode Tyarra and Jack answer and discuss a bunch of great listen...

ROAD TO 2021 - Ep. 32 - Coaches Need Coaches & Feeling On Track

13 Dec 2020

Contributed by Lukas

Welcome back for episode 32 of our Road To 2021 Series! On this week's episode Jack and Tyarra talk about their past week of training, nutrition, ski...

#98 Changing Career Paths, Improving Mind-Muscle Connection & Food Tracking Antics

10 Dec 2020

Contributed by Lukas

Welcome back for episode 98 of The Bodybuilding Dietitians Podcast! On this week's episode Tyarra and Jack answer and discuss a bunch of great listen...

ROAD TO 2021 - Ep. 31 - Prepping On Holiday & Stepping Things Up A Notch

06 Dec 2020

Contributed by Lukas

Welcome back for episode 31 of our Road To 2021 Series! On this week's episode Jack and Tyarra talk about their past week of prepping on holiday and ...

ROAD TO 2021 - Ep. 30 - Macro Cuts, Hunger Hacks, Are We Trying To Get Ready Early?

22 Nov 2020

Contributed by Lukas

Welcome back for episode 30 of our Road To 2021 Series! On this week's episode Jack and Tyarra talk about Jack's first week of his mesocycle, macro c...

#97 Cardio, Creatine, Blood Work, Letting Go Of Squats & When To Change Exercises

20 Nov 2020

Contributed by Lukas

Welcome back for episode 97 of The Bodybuilding Dietitians Podcast! On this week's episode Tyarra and Jack answer and discuss a bunch of great listen...

ROAD TO 2021 - Ep. 29 - Comp Prep Diet In Detail, Combating Iron Deficiency AND MORE

15 Nov 2020

Contributed by Lukas

Welcome back for episode 29 of our Road To 2021 Series! On this week's episode Jack and Tyarra talk about combating iron deficiency, Tyarra's prep di...

#96 The ”Are You Ready To Compete?” Checklist & How To Reverse Out Of A Diet

14 Nov 2020

Contributed by Lukas

Welcome back for episode 96 of The Bodybuilding Dietitians Podcast! On this week's episode Tyarra and Jack answer and discuss a bunch of great listen...

ROAD TO 2021 - Ep. 28 - Thoughts On Social Media & Increasing Stage Weight

08 Nov 2020

Contributed by Lukas

Welcome back for episode 28 of our Road To 2021 Series! On this week's episode Jack and Tyarra talk about how their preps are going, Jack's upcoming ...

#95 Natty Or Not, When MFP Is Incorrect, Lab Grown Meat & Is It Possible To Consume Too Much Fruit?

07 Nov 2020

Contributed by Lukas

Welcome back for episode 95 of The Bodybuilding Dietitians Podcast! On this week's episode Tyarra and Jack answer and discuss a bunch of great listen...

ROAD TO 2021 - Ep. 27 - Winning A Court Case, Building Our RDLs, Predicted Weight Loss & Skinfolds

01 Nov 2020

Contributed by Lukas

Welcome back for episode 27 of our Road To 2021 Series! On this week's episode Jack and Tyarra talk about how they're tracking along with prep, skinf...

#94 Breaking Through Weight Loss Plateaus, Overcoming Binge Eating & Admitting Our Mistakes

30 Oct 2020

Contributed by Lukas

Welcome back for episode 94 of The Bodybuilding Dietitians Podcast! On this week's episode Tyarra and Jack answer and discuss a bunch of great listen...

ROAD TO 2021 - Ep. 26 - Show Day Recap & Winning Isn’t Everything

25 Oct 2020

Contributed by Lukas

Welcome back for episode 26 of our Road To 2021 Series! On this week's episode Jack and Tyarra talk about Jack's first week of prep, the ICN QLD Show...

#93 Training Fasted, Nutrition During Peak Week & Leveling Up Your Posing

21 Oct 2020

Contributed by Lukas

Welcome back for episode 93 of The Bodybuilding Dietitians Podcast! On this week's episode Tyarra and Jack answer and discuss a bunch of great listen...