The Bodybuilding Dietitians
Episodes
ROAD TO 2021 - Ep. 25 - Jack Commences Prep & More Blood Test Results
21 Oct 2020
Contributed by Lukas
Welcome back for episode 25 of our Road To 2021 Series! On this week's episode Jack and Tyarra talk about Jack's comp prep plans now that he's 25 wee...
#92 Don’t Eat Below Your BMR and Post-Show Weight Gain Targets
21 Oct 2020
Contributed by Lukas
Welcome back for episode 92 of The Bodybuilding Dietitians Podcast! On this week's episode Tyarra and Jack answer and discuss a bunch of great listen...
ROAD TO 2021 - Ep. 24 - When The Scale Doesn’t Play Ball & The Exercise That Changes You The MOST
11 Oct 2020
Contributed by Lukas
Welcome back for episode 24 of our Road To 2021 Series! On this week's episode Tyarra and Jack talk about Jack's final week of his improvement season...
#91 Short vs Long Preps, How We Coach Our Clients & Is Pink Salt Really Superior?
09 Oct 2020
Contributed by Lukas
Welcome back for episode 91 of The Bodybuilding Dietitians Podcast! On this week's episode Tyarra and Jack answer and discuss a bunch of great listen...
ROAD TO 2021 - Ep. 23 - Unexpected Blood Test Results
04 Oct 2020
Contributed by Lukas
Welcome back for episode 23 of our Road To 2021 Series! On this week's episode Tyarra and Jack talk about Tyarra's first week of prep, blood test and...
#90 How To Burn More Calories & Bodybuilding Isn’t For Everyone
01 Oct 2020
Contributed by Lukas
Welcome back for episode 90 of The Bodybuilding Dietitians Podcast! On this week's episode Tyarra and Jack answer and discuss a bunch of great listen...
ROAD TO 2021 - Ep. 22 - Let The Prep Games Begin!
27 Sep 2020
Contributed by Lukas
Welcome back for episode 22 of our Road To 2021 Series! On this week's episode Tyarra and Jack talk about Tyarra's plans for starting prep for Season...
#89 Should You Eat Back The Calories You Burn? When To Change Your Workouts & Managing Injuries
24 Sep 2020
Contributed by Lukas
Welcome back for episode 89 of The Bodybuilding Dietitians Podcast! On this week's episode Tyarra and Jack answer and discuss a bunch of great listen...
ROAD TO 2021 - Ep. 21 - Minicut Success and Mentally Preparing For Prep
20 Sep 2020
Contributed by Lukas
Welcome back for episode 21 of our Road To 2021 Series! On this week's episode Tyarra and Jack chat about the end of Jack's minicut, lessons learnt a...
#88 Are Multivitamins Necessary? How To Make Dieting Easier & Our Take On Training To Failure
17 Sep 2020
Contributed by Lukas
Welcome back for episode 88 of The Bodybuilding Dietitians Podcast! On this week's episode Tyarra and Jack answer and discuss a bunch of great listen...
ROAD TO 2021 - Ep. 20 - Getting That Itch To Prep, Minicuts Aren’t For Everyone & The Form Police
13 Sep 2020
Contributed by Lukas
Welcome back for episode 20 of our Road To 2021 Series! On this week's episode Tyarra and Jack chat about their past week of training, nutrition, lif...
#87 Interview With Gastroenterologist Dr. Graham Radford-Smith
09 Sep 2020
Contributed by Lukas
Welcome back for episode 87 of The Bodybuilding Dietitians Podcast! On this week's episode Tyarra and Jack interviewed Dr. Graham Radford-Smith. Gr...
ROAD TO 2021 - Ep. 19 - Minicut Macros, Complete Rest Weeks, and Putting Comp Prep In Perspective
06 Sep 2020
Contributed by Lukas
Welcome back for episode 19 of our Road To 2021 Series! On this week's episode Tyarra and Jack give a recap of their last two weeks of training, nutr...
#86 High Carb Rest Days, Why You Might Feel Hungry & Considerations For Going YOLO With Fibre
03 Sep 2020
Contributed by Lukas
Welcome back for episode 86 of The Bodybuilding Dietitians Podcast! On this week's episode Tyarra and Jack answer and discuss a bunch of great listen...
ROAD TO 2021 - Ep. 18 - Inaccurately Tracking Carbs For Months and Metabolic Adaptation
23 Aug 2020
Contributed by Lukas
Welcome back for episode 18 of our Road To 2021 Series! On this week's episode Tyarra and Jack talk about metabolic adaptation, the scale not playing...
#85 How To Do Cardio AND Make Gains + Orthorexia Explained
20 Aug 2020
Contributed by Lukas
Welcome back for episode 85 of The Bodybuilding Dietitians Podcast! On this week's episode Tyarra and Jack answer and discuss a bunch of great listen...
ROAD TO 2021 - Ep. 17 - Autoregulating Training and Potential Change Of Plans
17 Aug 2020
Contributed by Lukas
Welcome back for episode 17 of our Road To 2021 Series! On this week's episode Tyarra and Jack talk about autoregulating training and deloads, Jack's...
#84 Personal Experiences With Fad Diets & The Genetics vs Training Debate
13 Aug 2020
Contributed by Lukas
Welcome back for episode 84 of The Bodybuilding Dietitians Podcast! On this week's episode Tyarra and Jack talk in-depth about their personal experi...
ROAD TO 2021 - Ep. 16 - New Deload Strategies, Large Weight Drops and Unexpected Anxiety
09 Aug 2020
Contributed by Lukas
Welcome back for episode 16 of our Road To 2021 Series! On this week's episode Tyarra and Jack talk about the first week of Jack's minicut, dealing w...
#83 Interview With The Fight Dietitian, Jordan Sullivan
05 Aug 2020
Contributed by Lukas
Welcome back for episode 83 of The Bodybuilding Dietitians Podcast! On this week's episode Jack and Tyarra interviewed Jordan Sullivan, also known as...
ROAD TO 2021 - Ep. 15 - The Minicut Begins, DEXA Scan Results and Embracing Weight Gain
02 Aug 2020
Contributed by Lukas
Welcome back for episode 15 of our Road To 2021 Series! On this week's episode Tyarra and Jack talk about Jack's DEXA Scan results, the beginning of ...
#82 Boosting Testosterone Naturally and Maximizing Nutrient Absorption
29 Jul 2020
Contributed by Lukas
Welcome back for episode 82 of The Bodybuilding Dietitians Podcast! On this week's episode Tyarra and Jack answer and discuss a bunch of great listene...
ROAD TO 2021 - Ep. 14 - Feeling Excited For Hunger and Having A Good Relationship With Training
26 Jul 2020
Contributed by Lukas
Welcome back for episode 14 of our Road To 2021 Series! On this week's episode Tyarra and Jack talk about Jack's current diet in detail and preparati...
#81 Why Dieting Makes You Feel Cold, Lifting With Confidence, Acidity Regulators Explained AND MORE
22 Jul 2020
Contributed by Lukas
Welcome back for episode 81 of The Bodybuilding Dietitians Podcast! On this week's episode Tyarra and Jack answer and discuss a bunch of great listene...
ROAD TO 2021 - Ep. 13 - Coffee Addiction, Drinking Olive Oil, Is Full Body Training For Everyone?
18 Jul 2020
Contributed by Lukas
Welcome back for episode 13 of our Road To 2021 Series! On this week's episode Tyarra and Jack talk about their past week of training, nutrition and ...
#80 Blood Work, Myth Busting Processed Foods, Carbohydrate Specific Diets and Stress Less Over Steps
15 Jul 2020
Contributed by Lukas
Welcome back for episode 80 of The Bodybuilding Dietitians Podcast! On this week's episode Tyarra and Jack answer and discuss a bunch of great listene...
ROAD TO 2021 - Ep. 12 - Starting A New Mesocycle, Good Quality Training, and Tracking Along Nicely
12 Jul 2020
Contributed by Lukas
Welcome back for episode 12 of our Road To 2021 Series! On this week's episode Tyarra and Jack talk about training during the first week of their new...
#79 Sports Nutrition, High vs Low GI Carbs, Digestive Issues and Peanut Butter Conundrums
08 Jul 2020
Contributed by Lukas
Welcome back for episode 79 of The Bodybuilding Dietitians Podcast! On this week's episode Tyarra and Jack answer and discuss a bunch of great listene...
ROAD TO 2021 - Ep. 11 - Full Body Training 5 x Per Week + Mini Cut On The Horizon
05 Jul 2020
Contributed by Lukas
Welcome back for episode 11 of our Road To 2021 Series! On this week's episode Tyarra and Jack talk about their past week of deloading, nutrition and...
#78 Macros vs Meal Plans, Evidence To Support Refeed Days, Walking For Insulin Sensitivity
02 Jul 2020
Contributed by Lukas
Welcome back for episode 78 of The Bodybuilding Dietitians Podcast! On this week's episode Tyarra and Jack answer and discuss a bunch of great listene...
ROAD TO 2021 - Ep. 10 - Good vs Bad Spotters, Capping Bodyweight, Deloads and Skinfolds
27 Jun 2020
Contributed by Lukas
Welcome back for episode 10 of our Road To 2021 Series! On this week's episode Tyarra and Jack talk about their past week of training, nutrition, ski...
#77 You’ll Never Know Your Exact Maintenance Calories, Diet Hacks and High-Protein + Fibre Intakes
25 Jun 2020
Contributed by Lukas
Welcome back for episode 77 of The Bodybuilding Dietitians Podcast! On this week's episode Tyarra and Jack answer and discuss a bunch of great listene...
ROAD TO 2021 - Ep. 9 - Optimizing Everything, Being Realistic About Niggles and Low Food Focus
18 Jun 2020
Contributed by Lukas
Welcome back for episode 9 of our Road To 2021 Series! On this week's episode Tyarra and Jack talk about their past week of training, nutrition, body...
#76 The Most Underrated Foods, Will You Make More Lifetime Progress If You Don’t Compete?
17 Jun 2020
Contributed by Lukas
Welcome back for episode 76 of The Bodybuilding Dietitians Podcast! On this week's episode Tyarra and Jack answer and discuss a bunch of great listene...
#75 Answering All Your Physio Questions With Physiotherapist, Scott Meiklejohn
13 Jun 2020
Contributed by Lukas
Welcome back for episode 75 of The Bodybuilding Dietitians Podcast! On this week's episode Jack and Tyarra interviewed Scott Meiklejohn. Scott is a ...
ROAD TO 2021 - Ep. 8 - Black Lives Matter Awareness And Being Reunited With The Gym
10 Jun 2020
Contributed by Lukas
Welcome back for episode 8 of our Road To 2021 Series! On this week's episode Tyarra and Jack share important information and awareness regarding the...
ROAD TO 2021 - Ep. 7 - Season B News, Skinfolds, Deadlifts, The Fitness Industry Post-Covid
29 May 2020
Contributed by Lukas
Welcome back for episode 7 of our Road To 2021 Series! On this week's episode Jack and Tyarra talk about their past week of training, nutrition and l...
#74 Staying Lean Without Tracking, Plant Protein, Food Intolerances, How Many Steps Is Too Many?
27 May 2020
Contributed by Lukas
On this week's episode Tyarra and Jack answer and discuss a bunch of great listener questions! Topics include: - The relationship between creatine an...
ROAD TO 2021 - Ep. 6 - Overcoming Disordered Eating, Changing Training Mid-Mesocycle AND MORE
22 May 2020
Contributed by Lukas
Welcome back for episode 6 of our Road To 2021 Series! On this week's episode Jack and Tyarra talk about their past week and have discussions about c...
#73 Mercury In Fish, Questioning The Necessity Of Pre-Workouts, Do We Track Our Sugar Intake?
19 May 2020
Contributed by Lukas
On this week's episode Tyarra and Jack answer and discuss a bunch of great listener questions! Topics include: - Mercury levels in fish, is it safe t...
ROAD TO 2021 - Ep. 5 - Training To Failure, ISO Life, Will We Ever Go Vegan?
15 May 2020
Contributed by Lukas
Welcome back for episode 5 of our Road To 2021 Series! On this week's episode Jack and Tyarra talk about their past week of training and nutrition, p...
#72 High-Fructose Diets, Coaching Endo, Meso and Ectomorphs, Is Bodybuilding Healthy?
13 May 2020
Contributed by Lukas
On this week's episode Tyarra and Jack answer and discuss a bunch of great listener questions! Topics include: - Is fructose more easily converted to...
ROAD TO 2021 - Ep. 4 - Broken Teeth, Deloads, Unexpected Weight Gain AND MORE
08 May 2020
Contributed by Lukas
Welcome back for episode 4 of our Road To 2021 Series! On this week's episode Jack and Tyarra talk about their past week of training, nutrition, body...
#71 Iron Supplementation, Choosing Which Federation To Compete With, Eat More and Decrease Cardio?
06 May 2020
Contributed by Lukas
Welcome back for episode 71 of The Bodybuilding Dietitians Podcast! On this week's episode Tyarra and Jack answer and discuss a bunch of great listen...
ROAD TO 2021 - Ep. 3 - Full Day Of Eating, Skinfold Results AND MORE
30 Apr 2020
Contributed by Lukas
Welcome back for episode #3 of our Road To 2021 Series! On this week's episode Jack and Tyarra give a life update, talk about their recent skinfold r...
#70 Post-Show Recovery Strategies With The Physique Coach, Kyle Webber
28 Apr 2020
Contributed by Lukas
Welcome back for episode 70 of The Bodybuilding Dietitians Podcast! On this week's episode Tyarra and Jack interview Kyle Webber. Kyle is an Accredit...
ROAD TO 2021 - Ep. 2 - We’ve Decided When To Compete
22 Apr 2020
Contributed by Lukas
Welcome back for episode #2 of our Road To 2021 Series! On this week's episode Jack and Tyarra give an exciting announcement for when they plan to c...
#69 Losing Stubborn Body Fat, Considerations Before Coaching Yourself, Opinions On OMAD Diets
19 Apr 2020
Contributed by Lukas
Welcome back for episode 69 of The Bodybuilding Dietitians Podcast! On this week's episode Tyarra and Jack answer and discuss a bunch of great listen...
ROAD TO 2021 - Ep. 1 - Improvement Season Update
14 Apr 2020
Contributed by Lukas
Welcome to a new series starting on The Bodybuilding Dietitians Podcast - "ROAD TO 2021" Tune in and follow along with this series to hear weekly upd...
#68 Interview With Alex Thomas, President Of Sports Nutrition Australia
10 Apr 2020
Contributed by Lukas
Welcome back for episode 68 of The Bodybuilding Dietitians Podcast! On this week's episode Jack and Tyarra interview Alex Thomas, the President of S...
#67 Building Your Own Gym, High Carb Diets, And Why You Might Always Feel Hungry
01 Apr 2020
Contributed by Lukas
Welcome back for episode 67 of The Bodybuilding Dietitians Podcast! On this week's episode Tyarra and Jack answer and discuss a bunch of great liste...
2020 Comp Prep Miniseries Episode 10 - I Didn’t Expect It To End Like This
29 Mar 2020
Contributed by Lukas
Welcome back to The Bodybuilding Dietitians Podcast! For this episode you are joined by Tyarra for the final podcast of her 2020 Comp Prep Miniserie...
#66 How To Keep Your Gains During COVID-19
22 Mar 2020
Contributed by Lukas
Welcome Back For Episode 66 of The Bodybuilding Dietitians Podcast! On this week's episode Tyarra and Jack discuss various topics surrounding COVID-...
2020 Comp Prep Miniseries Episode 9 - ARNOLD CLASSIC AUSTRALIA CANCELLED
16 Mar 2020
Contributed by Lukas
Welcome back for episode 9 of Tyarra's 2020 comp prep miniseries! On this week's episode Tyarra talks about the tragic cancellation of the Arnold Cla...
#65 Paleo Diets, Managing Cravings, Skinfolds vs DEXA vs Inbody Scans, Why GMO Foods Are Good
12 Mar 2020
Contributed by Lukas
Welcome back for episode 65 of The Bodybuilding Dietitians Podcast! On this week's episode Tyarra and Jack answer a bunch of great listener question...
2020 Comp Prep Miniseries Episode 8 - Determined To Keep Improving
08 Mar 2020
Contributed by Lukas
Welcome back for episode 8 of Tyarra's 2020 comp prep miniseries! On this week's episode Tyarra talks about how she's feeling being 12 days out from ...
#64 Does Building Muscle Actually Increase Metabolism? How To Choose A Quality Coach AND MORE
04 Mar 2020
Contributed by Lukas
Welcome back for episode 64 of The Bodybuilding Dietitians Podcast! On this week's episode Tyarra and Jack answer a bunch of questions relating to fi...
2020 Comp Prep Miniseries Episode 7 - IFBB QLD SHOW DAY RECAP
01 Mar 2020
Contributed by Lukas
Welcome back for episode 7 of Tyarra's 2020 comp prep miniseries! On this week's episode Tyarra talks about her experience competing with the IFBB fo...
2020 Comp Prep Miniseries Episode 6 - IT’S PEAK WEEK!
23 Feb 2020
Contributed by Lukas
Welcome back for episode 6 of Tyarra's 2020 Comp Prep Miniseries! On this week's episode Tyarra talks about her recent spontaneous feature in the new...
#63 Dieting and Water Retention, Calories Burnt Standing vs Sitting, Are Your Supplements Drug-Free?
19 Feb 2020
Contributed by Lukas
Welcome back for episode 63 of The Bodybuilding Dietitians Podcast! On this week's episode Tyarra and Jack answer plenty of great listener questions...
2020 Comp Prep Miniseries Episode 5 - High Carb Days Make A Difference
16 Feb 2020
Contributed by Lukas
Welcome back for episode 5 of Tyarra's 2020 Comp Prep Miniseries! On this week's episode Tyarra talks about how she's feeling being 13 days out from ...
#62 Interview with Joey Cantlin - Comp Prep Q & A
12 Feb 2020
Contributed by Lukas
Welcome back for episode 62 of The Bodybuilding Dietitians Podcast! On this week's episode Tyarra and Jack were once again joined by Joey Cantlin, a ...
2020 Comp Prep Miniseries Episode 4 - Wanting Results More Than Food
09 Feb 2020
Contributed by Lukas
Welcome back for episode 4 of Tyarra's 2020 Comp Prep Miniseries! On this week's episode Tyarra talks about how she's feeling being 20 days out from ...
#61 Coaching Yourself, Vegan vs Whey Protein, Why Feeling Bloated Is Normal AND MORE
06 Feb 2020
Contributed by Lukas
Welcome back for episode 61 of The Bodybuilding Dietitians Podcast! On this week's episode Jack and Tyarra discuss various topics and answer plenty ...
2020 Comp Prep Miniseries Episode 3 - Paying Very Close Attention To My Physique
02 Feb 2020
Contributed by Lukas
Welcome back for episode 3 of Tyarra's comp prep miniseries! In this week's episode Tyarra talks about how she's feeling being 27 days out from the f...
#60 Jason Woodforth ICN QLD President - Talking All Things Fascia Release and Comp Prep
31 Jan 2020
Contributed by Lukas
Welcome back for episode 60 of The Bodybuilding Dietitians Podcast! On this week's episode Tyarra and Jack are once again joined by Jason Woodforth,...
2020 Comp Prep Miniseries Episode 2 - Five Weeks Out IFBB QLD
26 Jan 2020
Contributed by Lukas
Welcome back for episode 2 of Tyarra's comp prep miniseries! In this week's episode Tyarra talks about her mentality toward adhering to and sustaini...
#59 Stop Fearing The Scale, Calculating Peak Week Carbs, How To Account For Overeating
22 Jan 2020
Contributed by Lukas
Welcome back for episode 59 of The Bodybuilding Dietitians Podcast! On this week's episode Tyarra and Jack answer a bunch of great listener question...
2020 Comp Prep Miniseries Episode 1 - The Journey So Far
20 Jan 2020
Contributed by Lukas
Welcome to the first episode of Tyarra's new miniseries documenting her 2020 comp prep journey! Tyarra is currently six weeks out from her first sho...
#58 Cardio vs Steps, Debunking Collagen Supplements, Are Superfoods Really That Super?
15 Jan 2020
Contributed by Lukas
Welcome back for episode 58 of The Bodybuilding Dietitians Podcast! In this jam-packed episode Tyarra and Jack discuss various topics relating to nu...
#57 Comparison In The Fitness Industry, Our Supplement Stack, Advice For Beginners
02 Jan 2020
Contributed by Lukas
Welcome back for episode 57 of The Bodybuilding Dietitians Podcast - the first episode of 2020! On this week's episode Tyarra and Jack answer a bunc...
#56 Carb Sensitivity, Bulking Conservatively, Should You Train With DOMS?
26 Dec 2019
Contributed by Lukas
Welcome back for episode 56 of The Bodybuilding Dietitians Podcast - the final episode for 2019! On this week's episode Tyarra and Jack give a life u...
#55 Interview With Brandon Kempter - World Champion Natural Bodybuilder
18 Dec 2019
Contributed by Lukas
Welcome back for episode 55 of The Bodybuilding Dietitians Podcast! On this week's episode Tyarra and Jack had the opportunity to once again intervie...
#54 Dairy and Inflammation, Tracking Micronutrients, Are You Training Or Exercising?
11 Dec 2019
Contributed by Lukas
Welcome back for episode 54 of The Bodybuilding Dietitians Podcast! On this week's episode Tyarra and Jack give a life update and answer a bunch of g...
#53 Problems With My Fitness Pal, Metabolic Adaptation, Bulking Successfully AND MORE
28 Nov 2019
Contributed by Lukas
Welcome back for episode 53 of The Bodybuilding Dietitians Podcast! On this week's episode Tyarra and Jack answer a bunch of great listener question...
#52 EVERYTHING You Need To Know About Competing With ICN - Jason Woodforth
22 Nov 2019
Contributed by Lukas
Welcome back for episode 52 of The Bodybuilding Dietitians Podcast! On this week's episode Tyarra and Jack were once again joined by special guest J...
#51 Macros vs Micros, Anti-Inflammatory Diets, Are You Denaturing Your Protein Powder?
11 Nov 2019
Contributed by Lukas
Welcome back for episode 51 of The Bodybuilding Dietitians Podcast! On this week's episode Jack and Tyarra give a life update and answer a bunch of g...
#50 Post-Show Recovery With Pro Natural Bodybuilder, Allen Mao
07 Nov 2019
Contributed by Lukas
Welcome back for episode 50 of The Bodybuilding Dietitians Podcast! On this week's episode Tyarra and Jack were joined by special guest and good fri...
#49 Red vs White Meat, Signs You Need To Diet Break, Should You Change Your Workout Routine?
28 Oct 2019
Contributed by Lukas
Welcome back for episode 49 of The Bodybuilding Dietitians Podcast! On this week's episode Jack and Tyarra drop some exciting news about their new Y...
#48 Dietitians Unite - Interview With Sports Dietitian, Aidan Muir
24 Oct 2019
Contributed by Lukas
Welcome back for episode 48 of The Bodybuilding Dietitians Podcast! On this week's episode Jack and Tyarra interview Aidan Muir, an Accredited Practi...
#47 Combating Water Retention, Signs That You Should End Comp Prep, The Implications Of Overeating
21 Oct 2019
Contributed by Lukas
Welcome back for episode 47 of The Bodybuilding Dietitians podcast! On this week's episode Tyarra and Jack answer a bunch of great listener question...
#46 Anxiety During Prep, Transitioning From Cutting To Bulking, How We Get Psyched Up To Train
17 Oct 2019
Contributed by Lukas
Welcome back for episode 46 of The Bodybuilding Dietitians Podcast! On this week's episode Jack and Tyarra give a recap of the Australian ICN Nation...
#45 What Happens When You Fast For Seven Days? Ice Baths During Peak Week + Caffeine Tolerances
07 Oct 2019
Contributed by Lukas
Welcome back for episode 45 of The Bodybuilding Dietitians Podcast! On this week's episode Jack and Tyarra give an exciting life update and answer a...
#44 Fresh vs Frozen Vegetables, Why Dieting Makes You Pee, Should You Avoid Acidic Foods?
01 Oct 2019
Contributed by Lukas
Welcome back for episode 44 of The Bodybuilding Dietitians Podcast! On this week's episode Jack and Tyarra answer a bunch of great listener question...
#43 Post-Show Recovery, Tracking ”Exercise Calories” on MFP, Is Salting Your Food Bad?
25 Sep 2019
Contributed by Lukas
Welcome back for episode 43 of The Bodybuilding Dietitians Podcast! On this week's episode Tyarra and Jack give a life update and a recap on the rece...
#42 Challenging ”Organic” Food, Signs You Need To Mini-Cut, Considerations For Poor Digestion
17 Sep 2019
Contributed by Lukas
Welcome back for episode 42 of The Bodybuilding Dietitians Podcast! On this week's episode Tyarra and Jack give a life update and answer a bunch of g...
#41 Alicia Gowans - Interview With The 3 x WBFF World Champion
12 Sep 2019
Contributed by Lukas
Welcome back for episode 41 of The Bodybuilding Dietitians Podcast! This week Tyarra and Jack were privileged to interview special guest Alicia Gowa...
#40 The Most Common Nutrition Mistakes, Going ”ALL IN”, Stop Fearing Fruit, How To Drop Calories
08 Sep 2019
Contributed by Lukas
Welcome back for episode 40 of The Bodybuilding Dietitians Podcast! On this week's episode Tyarra and Jack give a life update and answer a bunch of ...
#39 Handling Your Emotions During Prep, Ketogenic Dieting, Food Allergies vs Intolerances
03 Sep 2019
Contributed by Lukas
Welcome back for episode 39 of The Bodybuilding Dietitians Podcast! This week Jack and Tyarra discussed various topics surrounding nutrition, health...
#38 Plans For Competing In 2020, Why You Should Train Abs, Building A High Metabolism AND MORE
30 Aug 2019
Contributed by Lukas
Welcome back for episode 38 of The Bodybuilding Dietitians Podcast! Topics for this week's episode include: - Exciting announcement on our new webs...
#37 High Carb vs High Fat Diets, Insulin Resistance Explained, Why We Pursued Bodybuilding AND MORE
26 Aug 2019
Contributed by Lukas
Welcome back for episode 37 of The Bodybuilding Dietitians podcast! On this week's episode Tyarra and Jack answer a bunch of great listener question...
#36 Our Supplement Recommendations, Effects of Dieting on the Microbiome, Overdoing Daily Steps
22 Aug 2019
Contributed by Lukas
Welcome back for episode 36 of The Bodybuilding Dietitians Podcast! On this week's episode Tyarra and Jack answer a bunch of great listener question...
#35 Breaking Through Weight Plateaus, Gluten-Free Misconceptions, Tracking Sugar Alcohols AND MORE
18 Aug 2019
Contributed by Lukas
Welcome back for episode 35 of The Bodybuilding Dietitians Podcast! On this week's episode Tyarra and Jack give a life update and answer a bunch of ...
#34 Cardio During Comp Prep, Natural Fat Burners, Detriments Of Supplementing Vitamin C AND MORE
13 Aug 2019
Contributed by Lukas
Welcome back for episode 34 of The Bodybuilding Dietitians Podcast! On this week's episode Tyarra and Jack give an exciting life update and answer a...
#33 Honest Opinions On Anti-Dieters, Adaptive Metabolisms, Binge Eating, Junk Volume Training + MORE
05 Aug 2019
Contributed by Lukas
Welcome back for episode 33 of The Bodybuilding Dietitians Podcast! On this week's episode Tyarra and Jack answer a bunch of great listener questions...
#32 Words From The ICN QLD President - Interview With Jason Woodforth
29 Jul 2019
Contributed by Lukas
Welcome back for episode 32 of The Bodybuilding Dietitians Podcast! On this week's episode Tyarra and Jack had the pleasure of interviewing Jason Wo...
#31 Testosterone Boosters, The Truth About Sugar In Fruit, Knowing When To Deload AND MORE
24 Jul 2019
Contributed by Lukas
Welcome back for episode 31 of The Bodybuilding Dietitians Podcast! On this week's episode MASTER Tyarra and Jack answer a bunch of great listener q...
#30 Comp Prep Roundtable With Allen Mao
17 Jul 2019
Contributed by Lukas
Welcome back for episode 30 of The Bodybuilding Dietitians Podcast! This week Tyarra and Jack have teamed up with Allen Mao to record a special episo...
#29 The Science Behind Macros, Safety Considerations For Chewing Gum, How Healthy Is Meat?
11 Jul 2019
Contributed by Lukas
Welcome back for episode 29 of The Bodybuilding Dietitians Podcast! On this week's episode Tyarra and Jack give a life update and answer a bunch of ...
#28 Interview With Steve Hall From Revive Stronger
06 Jul 2019
Contributed by Lukas
Welcome back for episode 28 of The Bodybuilding Dietitians Podcast! On this week's episode Tyarra and Jack interview Steve Hall, the owner and co-fou...