The Bold-Faced Truth Podcast

[EMPOWERMENT SERIES] BONUS EP#7 –MAKING MEANINGFUL FRIENDSHIPS AS AN ADULT

30 Sep 2024

Contributed by Lukas

DOWNLOAD EPISODE TRANSCRIPT CLICK HERE TO GRAB YOUR FREE WORKSHEETS FOR THE ENTIRE EMPOWERMENT SERIES! You're in your forties, fifties...

[EMPOWERMENT SERIES] EP#6 – GETTING TO KNOW YOURSELF AND YOUR NEEDS AFTER YEARS OF SELF-SACRIFICE

23 Sep 2024

Contributed by Lukas

DOWNLOAD EPISODE TRANSCRIPT   CLICK HERE TO GRAB YOUR FREE WORKSHEETS FOR THE ENTIRE EMPOWERMENT SERIES! If you've hung out with ...

[EMPOWERMENT SERIES] EP#5 - HOW CONFIDENCE IS REALLY BUILT (AND HOW YOU CAN START TODAY)

16 Sep 2024

Contributed by Lukas

DOWNLOAD EPISODE TRANSCRIPT   CLICK HERE TO GRAB YOUR FREE WORKSHEETS FOR THE ENTIRE EMPOWERMENT SERIES! Ever see super confident peo...

[EMPOWERMENT SERIES] EP#4 - AN ALTERNATIVE PERSPECTIVE ON IMPOSTER COMPLEX

09 Sep 2024

Contributed by Lukas

DOWNLOAD EPISODE TRANSCRIPT     CLICK HERE TO GRAB YOUR FREE WORKSHEETS FOR THE ENTIRE EMPOWERMENT SERIES! You land yo...

[EMPOWERMENT SERIES] EP#3 - 3 STEPS TO ESTABLISHING + ENFORCING POWERFUL BOUNDARIES

02 Sep 2024

Contributed by Lukas

DOWNLOAD EPISODE TRANSCRIPT CLICK HERE TO GRAB YOUR FREE WORKSHEETS FOR THE ENTIRE EMPOWERMENT SERIES! Unless you've been livi...

[EMPOWERMENT SERIES] EP#2 – DOES PEOPLE-PLEASING GO AGAINST YOUR VALUES?

26 Aug 2024

Contributed by Lukas

DOWNLOAD EPISODE TRANSCRIPT CLICK HERE TO GRAB YOUR FREE WORKSHEETS FOR THE ENTIRE EMPOWERMENT SERIES! Many of us grow up hearing that...

[EMPOWERMENT SERIES] EP#1 - HOW TO MANAGE WORRY, FEAR, + STRESS LIKE A BOSS

19 Aug 2024

Contributed by Lukas

One. More. Thing. One more thing and you may just lose your god-damned mind. If one more person asks something of you… If one more task gets added t...

[AMY SAYS] EP#500 How to Navigate Adult Friendship Breakups

01 Feb 2024

Contributed by Lukas

Tell me if this sounds familiar: You have "this friend"… and perhaps this is someone you've known forever, maybe you saw each other through some tou...

[EXPERT] EP499 - THE 'D' WORD: MAKING THE ULTIMATE DECISION ABOUT YOUR MARRIAGE WITH KATE ANTHONY

22 Jan 2024

Contributed by Lukas

Every single year, over 1 million women question leaving their marriage. And nearly 70 percent of all divorces are initiated by women. And it's no won...

[AMY SAYS] EP#498 – 7 WAYS TO FOLLOW THROUGH ON YOUR GOALS

15 Jan 2024

Contributed by Lukas

At the start of every year, it's likely you get pumped up and excited to make some serious change. You decide on a handful of things that you are GOIN...

[AMY SAYS] EP#497 - HOW TO MAKE SHIT HAPPEN IN 2024

08 Jan 2024

Contributed by Lukas

If you're like most people, you have an overwhelming sense of excitement and ambition come the new year. Also like most people, perhaps you hi...

HOLIDAY ANNOUNCEMENT + FREEBIES!

20 Nov 2023

Contributed by Lukas

Hello, beauties!! I'm taking a bit of time off for the holidays and wanted to be sure to loop you in! I'll be out of the "pod office" until the new ye...

[LISTENER FAV] EP#431 – UNDERSTANDING + WORKING WITH THE 4 COMMUNICATION STYLES – PART 2

13 Nov 2023

Contributed by Lukas

You get super jelly that your partner gets to have extra time off work, so you say (in a snarky-ass tone), "Wow. Must be nice to have so much free tim...

[LISTENER FAV] Understanding + Working with the 4 Communication Styles - Part 1 (Originally EP#430)

06 Nov 2023

Contributed by Lukas

Someone does something that really bothers you, but you'd rather pull your own teeth out than have a confrontation… so you just stay quiet. Or maybe...

[AMY SAYS] EP#496 - How to Have Difficult Conversations (Without Losing Your Mind)

30 Oct 2023

Contributed by Lukas

Ever wonder why having difficult conversations causes soooo much anxiety, often leaving you tongue-tied, frustrated with how you're getting your poi...

[AMY SAYS] EP#495 - 9 Ways to Control Your Tone of Voice + Communicate Effectively

23 Oct 2023

Contributed by Lukas

Ever feel like you're expressing yourself like a #boss and the other person is like, "Why are you yelling? Please don't scream at me." And then you'r...

[AMY SAYS] EP#494 – 9 POWERFUL COMMUNICATION HACKS

16 Oct 2023

Contributed by Lukas

You know *that thing* when you get totally caught off guard by a request and don't know how to say "No", so you say, "Um, yeah, sure. Totally"? Or how...

So... I Needed One More Week.

09 Oct 2023

Contributed by Lukas

Um. I guess I kinda lied. BUT I DIDN'T MEAN TO! 🤦🏻‍♀️ Turns out I needed one more week of a break from the show to catch up on a few thi...

Pod Break for One Week

02 Oct 2023

Contributed by Lukas

Taking a quick break from the show to catch up on a few things. Be sure to grab your freebies! "See" you next week!

[AMY SAYS] EP#493 - 6 WAYS SELF-HELP GOES WRONG + WHAT TO DO ABOUT IT

25 Sep 2023

Contributed by Lukas

One of the most amazing things about our current social climate is the influx of personal growth concepts and ideas. Although it's been beautiful to s...

[AMY SAYS] EP#492 - 10 Simple Ways to Start Believing in Yourself

18 Sep 2023

Contributed by Lukas

Just believe in yourself, they said. It will be easy, they said. Good vibes only, they said. So, why-the-hell does it feel like it will take an act o...

[AMY SAYS] EP#491 - 6 Ways a Strong Self-Worth Affects Your Relationships

11 Sep 2023

Contributed by Lukas

Recently, in one of my programs, the topic came up about how our relationships start to change as we get further and further into personal development...

[AMY SAYS] EP#490 - 6 Ways to Tackle Disempowering Perfectionism + Catapult Your Self-Worth

04 Sep 2023

Contributed by Lukas

I used to flippantly refer to myself as a Perfectionist and oftentimes I would refer to it being a badge of honor. As I got older and my anxiety incre...

[AMY SAYS] EP#489 – THE SUBCONSCIOUS MIND + WHY YOU DON'T FEEL 'ENOUGH'

28 Aug 2023

Contributed by Lukas

Have you ever wanted to change a belief about yourself and so you gather up all your new-founded enthusiasm and hope and begin diligently repeating po...

[AMY SAYS] EP#488 – THE DIFFERENCE BETWEEN FEELING 'NOT ENOUGH' + BELIEVING YOU'RE 'NOT ENOUGH' AND WHAT TO DO ABOUT IT

21 Aug 2023

Contributed by Lukas

Have you ever had a situation where you were super disappointed, hurt, or overwhelmed and you jumped to the conclusion that you must certainly not be ...

[AMY SAYS] EP#487 – THE CONNECTION BETWEEN SPEAKING UP + YOUR SELF-WORTH

14 Aug 2023

Contributed by Lukas

When I'm a guest on podcasts, I am frequently asked, What does speaking up have to do with self-worth? What is the connection? What do they have to do...

**MAJOR ANNOUNCEMENT!!**

17 Apr 2023

Contributed by Lukas

Hi, friends!  Quick note to let y'all know that your girl is a bit burnt out at the moment and am taking some time off of the podcast. I am taking of...

[DIAL AN EXPERT] EP#486 Past Life Regression, Mental Health, and Psychic Ability - with Denise Correll

10 Apr 2023

Contributed by Lukas

  Because we live in a culture that values logic, reason, and rationale over intuition, it is likely you have come across individuals who are l...

[DIAL AN EXPERT] EP#485 - Psychic Ability, Mediumship, and The Spirit World with Michaela McGivern

03 Apr 2023

Contributed by Lukas

It's likely you've seen psychics or mediums on television or on social media (Hi, Tyler Henry!) but that's about as far as mainstream media goes in di...

[DIAL AN EXPERT] EP#484 - Spirit Guides + Lessons from the Afterlife with Suzanne Falter

27 Mar 2023

Contributed by Lukas

When Suzanne Falter's daughter suffered an unexpected and unexplainable cardiac arrest at the fragile age of twenty-two, she had no idea that her daug...

[DIAL AN EXPERT] EP#483 - Alcohol, Addiction, + Reframing Shame With Annie Grace

20 Mar 2023

Contributed by Lukas

Did you know that alcohol is addictive… to everyone? Not just those with "addictive personalities" (which may not even be a real thing), but litera...

[DIAL AN EXPERT] EP#482 - Privilege, Race, and Addiction with Laura Cathcart Robbins

13 Mar 2023

Contributed by Lukas

After a secret, six-year love affair with prescription drugs and alcohol, Laura Cathcart Robbins begrudgingly checked herself in rehab. She knew that ...

[AMY SAYS] EP#481 - 40+ Ways to Take Care of Your Health as a Woman

06 Mar 2023

Contributed by Lukas

If you're like most women in our culture, one says the word "health" and that immediately conjures up thoughts about losing weight, exercising, and yo...

[DIAL AN EXPERT] EP#480 - Codependency, Polyvagal Theory + Regulating Your Nervous System with Victoria Albina

27 Feb 2023

Contributed by Lukas

So you've been stressed the-f-out, constantly overwhelmed and anxious and you've been noticing that this constant state of hustle, hustle, hustle, is ...

[DIAL AN EXPERT] EP#479 - Period Pain is NOT Normal (and other Women's Health Issues) with Dr. Saru Bala

20 Feb 2023

Contributed by Lukas

I heard something pretty profound recently – Something that shocked the shit out of me, if I'm honest. I was watching a TikTok video where a Naturop...

pod break

13 Feb 2023

Contributed by Lukas

I've got nothin'

06 Feb 2023

Contributed by Lukas

So... I've got nothin'. That's right. No pod this week. [womp, womp] And next week too. What!? I know. Listen, I really didn't want to let you down. B...

[AMY SAYS] EP#478 - The 4 Pillars Of Self-Care + How They Influence Self-Love

30 Jan 2023

Contributed by Lukas

= HANG WITH ME IN MEXICO? EARLY-BIRD PRICING THROUGH TOMORROW! You're scrollin' through Insta or Facebook and you see all these lovely inspirational m...

[AMY SAYS] EP#477 - 10 Ways To Boost Your Self-Love

23 Jan 2023

Contributed by Lukas

Flip through Insta or Facebook and you'll find a litany of "Love Yourself" and "Just Think Positive" memes and you're likely over here like, "Lemme ge...

[DIAL AN EXPERT] EP#476 - Self-Love and Feeling Good Naked with Chardét Ryel

16 Jan 2023

Contributed by Lukas

If you're anything like me, it's likely you don't know one woman who isn't at least mildly concerned about what her body looks like. Our society and c...

[AMY SAYS] EP#475 - 7 WAYS TO FOLLOW THROUGH ON YOUR GOALS

09 Jan 2023

Contributed by Lukas

At the start of every year, it's likely you get pumped up and excited to make some serious change. You decide on a handful of things that you are GOIN...

[AMY SAYS] EP#474 - How To Make Shit Happen In 2023

02 Jan 2023

Contributed by Lukas

FREE PLANNING GUIDE WITH THIS EPISODE! If you're like most people, you have an overwhelming sense of excitement and ambition come the new year. Also l...

[DIAL AN EXPERT] EP#473 - Understanding Menopause, Hormones, and Graceful Aging with Dana La Voie

26 Dec 2022

Contributed by Lukas

As we grow through our teen years into adulthood, it's not uncommon to find a wealth of information about puberty, pregnancy, and infertility. Those t...

[DIAL A NON-EXPERT] EP#472 - Forty-Something AF: An Honest Conversation on Midlife + Aging with Andrea Owen

19 Dec 2022

Contributed by Lukas

When told by older women that she would one day settle into her age and things would get easier, author Kaya Oakes thought, "Apparently at some point ...

[DIAL AN EXPERT] EP#471 - Embracing Mid-life with Jennifer Arthurton

12 Dec 2022

Contributed by Lukas

If you are a woman in your 40s or 50s or beyond, it's likely you've been slapped in the face with the realization of how emphatically our society valu...

[AMY SAYS] EP#470 - 6 Ways to Manage + Recover from Holiday Stress

05 Dec 2022

Contributed by Lukas

Even though the holiday season is supposed to be all merry and bright and full of glad tidings, it's quite certain that you've found yourself engaged ...

[AMY SAYS] EP#469 - 6 Ways to Deal with Grief During the Holidays

28 Nov 2022

Contributed by Lukas

Ever feel like you just can't quite enjoy the holidays because you're in the middle of an emotional shitstorm that seems to make the season trying, st...

[AMY SAYS] EP#468 - How to *NOT* Lose Your Shit with Your Family this Holiday

21 Nov 2022

Contributed by Lukas

Ahhhhh, the holidays. The lovely time of year where your mom pesters you about why you don't go to church anymore. Or your aunt gives you shit for not...

[DIAL AN EXPERT] EP#467 - Confidence, Thought Work, and Dealing with Failure with Jane Atkinson

14 Nov 2022

Contributed by Lukas

Let's say you want to go for a promotion at your work, but your inner voice keeps telling you that you're an imposter. Who are you to go for this job...

[AMY SAYS] EP#466 - 7 Ways to Amp Up Your Self-Confidence

07 Nov 2022

Contributed by Lukas

Applications are open now for my Mexico Retreat! Ever see super confident people and wonder how-the-hell they became so sure of themselves? Ever wonde...

[LISTENER FAV] 9 Communication Hacks To Control Your Tone Of Voice + *Not* Fly Off The Handle (Originally Ep#316)

31 Oct 2022

Contributed by Lukas

[LISTENER FAV] Letting Go of Comparing Yourself to Others (Originally EP#331)

24 Oct 2022

Contributed by Lukas

Ever find yourself cruisin' through Facebook, just minding your own business, and then BOOM! You see someone who is thinner than you posing in her bik...

[AMY SAYS] EP#465 - How to Know When to Quit a Goal + When to Persevere

17 Oct 2022

Contributed by Lukas

You've been in the same industry for 20 years and you're dying to make a change but you're scared shitless to throw in the towel. Wouldn't that mean y...

[AMY SAYS] EP#464 - The Obsession with Achievement + What to Do About It

10 Oct 2022

Contributed by Lukas

Most folks (maybe even you) who have a love affair with achievement and accomplishment, find that their tenacity and attachment to perfection has crea...

[DIAL AN EXPERT] EP#463 - Releasing A Toxic Relationship To Achievement + Goal-Setting With Tara Mcmullin

03 Oct 2022

Contributed by Lukas

Tell me if this sounds familiar: You get a Bachelor's degree, but it doesn't really feel like enough, so you apply for a Master's program. You attain ...

[AMY SAYS] EP#462 - What to Do When Your Parent Kinda Sucks

26 Sep 2022

Contributed by Lukas

-APPLICATIONS NOW OPEN FOR WORTHY. Perhaps some of the most challenging relationships we have in our lives are those with our own parents. Although we...

[DIAL AN EXPERT] EP#461 - Dealing with Parental Trauma with Alexa Rae Schiefer

19 Sep 2022

Contributed by Lukas

We've all heard of our inner child, right? That wounded inner child who is still reckoning with incidents occurring in our childhood. But, have you ev...

[AMY SAYS] EP#460 - Understanding Trauma + the Subconscious Mind

12 Sep 2022

Contributed by Lukas

-APPLICATIONS NOW OPEN FOR WORTHY. I wish I had a dollar for every time someone told me something that happened in their childhood that cleeeeearly ...

[AMY SAYS] EP#459 - The Connection Between Perfectionism, Procrastination, and Feeling Stuck + What to Do About It

05 Sep 2022

Contributed by Lukas

GET ON THE VIP LIST FOR WORTHY. I used to flippantly refer to myself as a Perfectionist and oftentimes I would elude to it being somewhat of a badge o...

[DIAL AN EXPERT] EP#458 - What to Do When You Feel Stuck as Fuck with Britt Frank

29 Aug 2022

Contributed by Lukas

GET ON THE VIP LIST FOR WORTHY. So, you're stuck. Not moving. Not taking much action.  You know all the things you should be doing to get where yo...

[AMY SAYS] EP#457 - 10 Things to Do When You Feel Stuck

22 Aug 2022

Contributed by Lukas

GET ON THE VIP LIST FOR WORTHY. Recently a listener wrote into the show, asking what to do when you find yourself feeling stuck. You know that racket,...

[DIAL AN EXPERT] EP#456 - Dealing with Unexpected Life Curveballs with Michelle Ward

15 Aug 2022

Contributed by Lukas

If you're anything like me, you probably love having a nice plan for your life… Some nice stability, order, structure… some might even say you've ...

[AMY SAYS] EP#455 - 6 Ways to Powerfully Navigate Transition

08 Aug 2022

Contributed by Lukas

Losing a job. Getting a tough diagnosis. Kids moving out of the house. Starting a business. Becoming a parent. All of these are examples of life trans...

[DIAL AN EXPERT] EP#454 - Major Life Transitions, Pivots, and Grief with Deb Cummins Stellato

01 Aug 2022

Contributed by Lukas

Dealing with a major life transition can be one of the most emotionally taxing and exhausting things we go through as humans. Not to mention that our ...

[AMY SAYS] EP#453 - Keeping Love Alive - A Peek Inside Our Relationship - Part 2

25 Jul 2022

Contributed by Lukas

Ever wonder what it really takes to maintain happiness in a long-term relationship? I mean… don't passions just naturally fizzle and fade for ever...

[AMY SAYS] EP#452 - Keeping Love Alive - A Peek Inside Our Relationship - Part 1

18 Jul 2022

Contributed by Lukas

Ever wonder what it really takes to keep love alive long-term? Ever see happy couples and wonder what-the-hell their secret is? (I mean… Considering...

[DIAL AN EXPERT] EP#451 - Breaking Unhealthy Relationship Patterns + Making Marriage Work With Figs O'sullivan

11 Jul 2022

Contributed by Lukas

You and your partner are arguing about the same damn thing… yet again. The same cycle. The same hurt. The same fights. The same pattern. It feels li...

[AMY SAYS] EP#450 - When *NOT* to Speak Up + When Grace + Kindness Don't Work

04 Jul 2022

Contributed by Lukas

If you've hung around these parts for a while, you'll know that one of the cornerstones of my philosophy is that you can deliver damn-near any sort of...

[DIAL AN EXPERT] EP#449 - Healthy Boundaries for Kind People with Randi Buckley

27 Jun 2022

Contributed by Lukas

[AMY SAYS] EP#448 - Boundary Deep Dive, Part 2

20 Jun 2022

Contributed by Lukas

Unless you've been living under a rock, you have undoubtedly heard the notion of "setting boundaries", but have you ever wondered exactly what that me...

[AMY SAYS] EP#447 - Boundary Deep Dive, Part 1

13 Jun 2022

Contributed by Lukas

If you've hung around these parts for awhile, you know that I love to GO OFF about how to establish and enforce a boundary. Of course, this is super h...

[DIAL AN EXPERT] EP#446 - Leaving Religion, Coming Out as Queer, + Dealing with Family with Kara Barr

06 Jun 2022

Contributed by Lukas

Our Spiritual Self is perhaps one of the most sacred and precious pieces of our personal identity. Yet, so many of us have had the ideas, concepts, an...

[DIAL AN EXPERT] EP#445 - Leaving a Cult + Finding a New Spiritual Identity with Lopa van der Mersch

30 May 2022

Contributed by Lukas

Ever wonder how folks who end up in a cult actually, um… end up in a fucking cult? Certainly they must be highly gullible or dying for approval or ...

[AMY SAYS] EP#444 - Identity Work: 4 Ways to Understand + Honor Who You Are

23 May 2022

Contributed by Lukas

If you've hung out with me for any length of time, you'll know that I am often encouraging folks to stop identifying with monikers that feel disempowe...

[DIAL AN EXPERT] EP#443 - Identity: Becoming Who You Want to Be with Sara Dean

16 May 2022

Contributed by Lukas

If you've been hanging out with me for any length of time, you are likely a person who gives a shit about growing and developing and becoming the pers...

[DIAL AN EXPERT] EP#442 - Understanding + Cultivating Intimacy with Allana Pratt

09 May 2022

Contributed by Lukas

What if I told you great intimacy was fully possible for you… even if you're totally single. Wait… what!? I know, I know. Here's the deal, my frie...

[AMY SAYS] EP#441 - What to Do When You are Desiring Intimacy but Fearing Vulnerability

02 May 2022

Contributed by Lukas

Ever find yourself desiring deep, rich connections with your partner or your friends and family but have a hellova time letting your guard down? Maybe...

[TOOL] EP#440 - Working with Your Inner Child + Attracting Love with Veronica Grant

25 Apr 2022

Contributed by Lukas

If you have spent any time in the dating scene as of late, you know navigating those waters can be murky as hell. So what is one to do if you want to ...

[DIAL AN EXPERT] EP#439 - Exploring Love Addiction and Attachment Styles with Giovanna Capozza

18 Apr 2022

Contributed by Lukas

If I had a dollar for everytime I've heard someone express feeling unworthy simply because they are single, I would have, like, so many dollars. Serio...

[AMY SAYS] EP#438 - Supporting Your Body Love Journey (and What to Say to Others Who Don't)

11 Apr 2022

Contributed by Lukas

In the nearly fifteen years I've been working in the personal development space, I have to say that one of the most recurring challenges I see women f...

[DIAL AN EXPERT] EP#437 - Understanding Body Love and Body Image with Summer Innanen

04 Apr 2022

Contributed by Lukas

When I was a little girl, I remember my super evangelical, conservative mama telling me, "There's this sinful notion out there that if something feel...

[DIAL AN EXPERT] EP#436 - The Truth about Body Positivity with Dr. Lexie Kite

28 Mar 2022

Contributed by Lukas

If you operate in a femme body or identify as female, it's highly likely you've found yourself contending with a litany of body image "issues". I put ...

[AMY SAYS] EP#435 - Understanding and Breaking the Stress Cycle

21 Mar 2022

Contributed by Lukas

One. More. Thing. One more thing and you may just lose your god-damn mind. If one more person asks something of you… If one more task gets added to ...

[DIAL AN EXPERT] EP#434 Understanding and Navigating Stress with Dr. Mariza Snyder

14 Mar 2022

Contributed by Lukas

It's no secret that our capitalist society places extreme value on how much we can produce and if we're not producing, then we simply aren't "enough"....

[AMY SAYS] EP#433 - Owning (and Advocating for) Your Personal Hierarchy of Needs

07 Mar 2022

Contributed by Lukas

Many times when you are feeling either physical or emotional discomfort, it's a huge indication that there is a need you have that isn't being met. Fo...

[DIAL AN EXPERT] EP#432 - Honoring Your Needs (And What-The-Hell That Means) With Mara Glatzel

28 Feb 2022

Contributed by Lukas

How many times have you silenced yourself from expressing how you truly feel to someone because you fear coming across as needy? Maybe you worry wha...

[AMY SAYS] EP#431 - Understanding + Working with the 4 Communication Styles - Part 2

21 Feb 2022

Contributed by Lukas

You get super jelly that your partner gets to have extra time off work, so you say (in a snarky-ass tone), "Wow. Must be nice to have so much free tim...

[Amy Says] Ep#430 - Understanding + Working With The 4 Communication Styles - Part 1

14 Feb 2022

Contributed by Lukas

Someone does something that really bothers you, but you'd rather pull your own teeth out than have a confrontation… so you just stay quiet. Or maybe...

[DIAL AN EXPERT] EP#429 - Emotional Intelligence and Relationship Communication with Dr. Shyamala Kiru

07 Feb 2022

Contributed by Lukas

Tell me if you can relate: Your partner does something that royally pisses you off, but when you address it, you blow a gasket and things seem to get ...

[AMY SAYS] EP#428 - Hypnosis Session to Foster Emotional Intelligence

31 Jan 2022

Contributed by Lukas

So, you consciously "know" that you should allow room to feel your emotions and cultivate vulnerability (Hi, Brené!) but why don't you actually pract...

EP#427 - [TOOL] Working with the Subconscious (and Superconscious) Mind with Laura Gevanter

24 Jan 2022

Contributed by Lukas

You know that thing where you consciously understand that you are worthy and "enough" but you struggle to actually believe it? Well, there's a very...

[AMY SAYS] EP#426 - 4 Step Process to Understanding + Navigating Anger (without losing your damn mind)

17 Jan 2022

Contributed by Lukas

You're livid. Heads are about to roll. Maybe you found out that your partner didn't take care of an important issue at your child's school leaving you...

[DIAL AN EXPERT] EP#425 - Rage, Forgiveness, and Thriving After Trauma with Jennifer Kauffman

10 Jan 2022

Contributed by Lukas

On April 15, 2013, Jennifer Kauffman was standing approximately 15 feet from the finish line bombing at the 117th Boston Marathon. It goes without say...

[AMY SAYS] EP#424 - 7 Reasons Goals Fail + How to Make Sure Yours Don't

03 Jan 2022

Contributed by Lukas

At the start of every year, it's likely you get pumped up and excited to make some serious change. You decide on a handful of things that you are GOIN...

[DIAL AN EXPERT] EP#423 - Navigating Patriarchy Stress Disorder with Dr. Valerie Rein

27 Dec 2021

Contributed by Lukas

Have you ever found yourself feeling like no matter what you do, no matter how hard you work, how "perfect" you may be, or how many damn boxes you've ...

[AMY SAYS] EP#422 - How to Make Epic Shit Happen in 2022

20 Dec 2021

Contributed by Lukas

FREE PLANNING GUIDE WITH THIS EPISODE ~ If you're like most people, you have an overwhelming sense of excitement and ambition come the new year. Also...

[AMY SAYS] EP#421 - 6 Ways to Manage + Recover from Holiday Stress

13 Dec 2021

Contributed by Lukas

FREE WORKSHOP ~ Even though the holiday season is supposed to be all merry and bright and full of glad tidings, it's quite certain that you've found y...

[DIAL AN EXPERT] EP#420 - Using Intention to Evók Life with Radiah Rhodes

06 Dec 2021

Contributed by Lukas

FREE WORKSHOP ~ There are certain words that get tossed around the personal development space and are often used without much thought or accuracy. It...

[DIAL AN EXPERT] EP#419 - Intuition, God, and Spirituality with L'Erin Alta

29 Nov 2021

Contributed by Lukas

FREE WORKSHOP ~ Unless you had some kind of utopian upbringing, it's likely that you were taught how to use logic, reason, and rationale to dictate yo...

[AMY SAYS] EP#418 - How to NOT Lose Your Shit with Your Family This Holiday Season

22 Nov 2021

Contributed by Lukas

FREE WORKSHOP ~ Find yourself dreading holiday functions with your family because it's only a matter of time until your mom pesters you about why you ...