The Bold-Faced Truth Podcast

[LISTENER FAV] 10 Ways to Boost Your Self-Love (Originally EP#334)

15 Nov 2021

Contributed by Lukas

FREE WORKSHOP ~ Flip through Insta or Facebook and you'll find a bevy of "Love Yourself" and "Just Think Positive" memes and you're likely over here ...

[LISTENER FAV] Accessing "Enoughness": Believing You Are Worthy (Originally EP#330)

08 Nov 2021

Contributed by Lukas

FREE WORKSHOP ~ You want to start your own biz, but you're not sure you're 'good' enough. You want to put your name in for the promotion, but you ofte...

[DIAL AN EXPERT] EP#417 – Dismantling Diet Culture (and Hustle Culture) with Susan Hyatt

01 Nov 2021

Contributed by Lukas

FREE WORKSHOP ~ So… You're going to an event where you'll see people you haven't seen for a hot minute. And you're a few pants sizes bigger than whe...

[TOOL] EP#416 - Using The Enneagram For Self-Belief With Sarajane Case

25 Oct 2021

Contributed by Lukas

Ever find yourself having a type grip on controlling damn near everything and wonder why-the-hell you have that tendency? Or maybe you constantly try ...

[LOVE POD TOUR] EP#415 - Believing You Are Worthy of Love

18 Oct 2021

Contributed by Lukas

LOVE POD TOUR ~ Are you worthy of love? Yes. Of course. Absolutely. But do you believe you are worthy of love? That's an entirely different question...

[AMY SAYS] EP#414 - 10 Daily Habits to Cultivate Belief in Self

11 Oct 2021

Contributed by Lukas

FREE WORKSHOP ~ Just believe in yourself, they said. It will be easy, they said. Good vibes only, they said. So, why-the-hell does it feel like it wil...

[TOOL] EP#413 - Self-Belief and The High-Five Habit with Mel Robbins

04 Oct 2021

Contributed by Lukas

JOIN MEL'S *FREE* 5-DAY CHALLENGE ~ Ok, so let's all collectively try to not freak out.  Mel Robbins is on the show this week.  Like, THE Mel Robb...

[AMY SAYS] 12 Ways We Abandon Ourselves and What to Do About It - PART 2 EP#412

27 Sep 2021

Contributed by Lukas

FREE WORKSHOP~ Ever find yourself *not* speaking up even though something your co-worker said just didn't sit right with you? Or have you ever wondere...

[AMY SAYS] 12 Ways We Abandon Ourselves and What to Do About It - PART 1 EP#411

20 Sep 2021

Contributed by Lukas

FREE WORKSHOP ~ Don't rock the boat. Don't open up a can of worms. Sweep it under the rug. We have so many idioms that metaphorically express a common...

[DIAL AN EXPERT] EP#410 - Self-Abandonment: Dealing with Codependency with Vanessa Bennett

13 Sep 2021

Contributed by Lukas

FREE WORKSHOP ~ Tell me if any of this sounds familiar: You can't stop ruminating about a conversation you had earlier in the week and you keep replay...

[DIAL AN EXPERT] EP#409 Self-Abandonment: Letting Go of Societal Conditioning with Dené Logan

06 Sep 2021

Contributed by Lukas

NEW FREE WORKSHOP ~ Ever find yourself sacrificing what you want so you can cater to the needs of others? Like, you are exhausted from your day and de...

[AMY SAYS] 17 Ways to Start Taking Up Space EP#408

30 Aug 2021

Contributed by Lukas

NEW FREE WORKSHOP ~ How many times have you NOT spoken up because you were afraid of what someone may think? How many times have you not fought for th...

[DIAL AN EXPERT] Andrea Owen on Taking Up Space + Making Some Noise EP#407

23 Aug 2021

Contributed by Lukas

NEW FREE WORKSHOP ~ Have you ever wanted to negotiate a salary increase but weren't really sure how? Or if you even deserved it? Have you had someone ...

[EXPERT] Dealing with Criticism in Relationships with Dr. Jessica Higgins EP#406

16 Aug 2021

Contributed by Lukas

FREE WORKSHOP ~ Ever find yourself stressed out because of events happening at work, and when you get home you find a perfect opportunity to be critic...

[AMY SAYS] 7 Ways to Powerfully Deal with Criticism EP#405

09 Aug 2021

Contributed by Lukas

FREE WORKSHOP ~ So, your partner gives you a little nudge that *maybe* you could do something a bit differently and you Totally. Fly. Off. The. Handle...

[TOOL] Manifesting Relationships Using Law of Attraction with Victoria Gallagher EP#404

02 Aug 2021

Contributed by Lukas

FREE WORKSHOP ~ Remember when the Law of Attraction was all the rage and everyone thought (maybe even you) that you could simply think about a million...

[DIAL AN EXPERT] A Mindset for Attracting Love with Kira Sabin EP#403

26 Jul 2021

Contributed by Lukas

FREE WORKSHOP ~ What if someone told you three specific questions you need to ask yourself after every date to know if you should continue on to the s...

[AMY SAYS] How to Manifest Your Soulmate - Part 2 EP#402

19 Jul 2021

Contributed by Lukas

FREE WORKSHEETS WITH THIS EPISODE ~ If you've been coming up empty in the dating arena and are wondering what you're doing wrong, this two-part epis...

[AMY SAYS] How to Manifest Your Soulmate - Part 1 EP#401

12 Jul 2021

Contributed by Lukas

FREE WORKSHEETS WITH THIS EPISODE ~ We get bombarded with messages about what true love looks like, but when we look around we don't often see a shit-...

Happily Ever After: Secrets of a Happy Marriage with Ms. + Mr. Smith EP#400

05 Jul 2021

Contributed by Lukas

FREE WORKSHOP ~ Ever wonder what it really takes to keep love alive long-term? Ever see happy couples and wonder what-the-hell their secret is? (I m...

[TOOL] Working with Handwriting Analysis to Create Boundaries EP#399

28 Jun 2021

Contributed by Lukas

FREE WORKSHOP ~ What if I told you your handwriting speaks volumes (no pun intended) about your confidence, self-esteem, ability to speak up for yours...

[COACHING SESSION] Working with Isabel on Familial Boundaries EP#398

21 Jun 2021

Contributed by Lukas

FREE WORKSHOP ~ What if you could listen in to a coaching session where someone is being coached on how to establish much-needed boundaries with overb...

[DIAL AN EXPERT] Kate Anthony on Establishing Boundaries EP#397

14 Jun 2021

Contributed by Lukas

FREE WORKSHOP ~ Have you ever found yourself referring to someone in your life by saying, "They simply don't have any boundaries!"? Maybe it's an ove...

[AMY SAYS] How-the-hell to Establish Lasting Boundaries EP#396

07 Jun 2021

Contributed by Lukas

FREE WORKSHOP ~ Unless you've been living under a rock, you have undoubtedly heard the notion of "setting boundaries", but have you ever wondered exac...

[TOOL] Shaina Gadow on Curbing Anxiety with EFT Tapping EP#395

31 May 2021

Contributed by Lukas

NEW FREE WORKSHOP ~ If you've struggled with anxiety, you know how challenging and seemingly insurmountable it can be. It can feel like your racing th...

[DIAL AN EXPERT] LaToya Newton on Dealing with Anxiety + Depersonalization EP#394

24 May 2021

Contributed by Lukas

FREE WORKSHOP ~ Overthinking. Chronic worry. Mentally obsessing and ruminating. Contemplating worst-case scenarios. Racing heart. Sweaty palms. No, I'...

[AMY SAYS] How to Work with Your Anxiety EP#393

17 May 2021

Contributed by Lukas

FREE WORKSHOP You have a job interview coming up, but you can't calm your mind from thinking about the worst-case scenarios. You have a huge presentat...

[COACHING SESSION] Working with Ify on Perfectionism EP#392

10 May 2021

Contributed by Lukas

FREE WORKSHOP ~ What if you could listen in to a coaching session where someone is being coached on their relationship to perfectionism? You'd be all ...

[TOOL] Using Human Design to Address Perfectionism with Kelsey Abbott EP#391

03 May 2021

Contributed by Lukas

FREE WORKSHOP ~ In this week's show, I am thrilled to bring you a "tool" episode where I share a lesser-known modality that can aid you in working wit...

[DIAL AN EXPERT] Jenna Teague + Ashley Looker on Perfectionism EP#390

26 Apr 2021

Contributed by Lukas

NEW WORKSHOP ~ How awesome would it be to hear two women who literally started a business called "Eff Perfect" sound off on what it takes to flip the ...

[AMY SAYS] Combatting the Need to Be Perfect EP#389

19 Apr 2021

Contributed by Lukas

FREE WORKSHOP ~ I used to flippantly refer to myself as a Perfectionist and oftentimes I would elude to it being somewhat of a badge of honor. As I go...

The Things I've Learned from 8 Years of Podcasting: Saying Goodbye to Mr. Smith EP#388

12 Apr 2021

Contributed by Lukas

FREE WORKSHOP ~ Well, it's the end of an era, my friends. Eight years ago, I had the notion of starting a humble life and love podcast and wanted to h...

[TOOL] Hypnosis Session to Heal the Imposter Complex EP#387

05 Apr 2021

Contributed by Lukas

FREE WORKSHOP ~ So, you consciously "know" that you should be proud of all your accomplishments and acknowledge that you are, in fact, deserving of th...

[AMY SAYS] 5 Ways to Stop Feeling Like a Fraud EP#386

29 Mar 2021

Contributed by Lukas

NEW FREE WORKSHOP ~ You land your perfect job.  And then your inner voice tells you that you are horribly unqualified and everyone is going to find y...

[DIAL AN EXPERT] Tanya Geisler on Imposter Complex EP#385

21 Mar 2021

Contributed by Lukas

NEW FREE WORKSHOP ~ Tell me if this sounds familiar. You land a promotion you've been working toward for ages and instantly a barrage of commentary fr...

[COACHING SESSION] Working with Rachel on Imposter Complex EP#384

15 Mar 2021

Contributed by Lukas

NEW FREE WORKSHOP ~ What if you could listen in to a coaching session where someone is being coached on feeling like an imposter? You'd be all over it...

The Impact Of Our Parents: Healing The Mother/Father Wound Ep#383

08 Mar 2021

Contributed by Lukas

NEW FREE WORKSHOP ~ Regardless if your parents were amazing or downright awful, it is highly likely that there are certain things you experienced as ...

Dos and Don'ts of Sharing Personal Growth with Others EP#382

01 Mar 2021

Contributed by Lukas

NEW FREE WORKSHOP ~ Tell me if this sounds familiar. You're mom/bestie/sister/co-worker starts complaining about something you totally used to struggl...

Community Favorite: 5 Ways to Gain More Peace [TJJS:277]

22 Feb 2021

Contributed by Lukas

NEW FREE WORKSHOP ~ Hey everyone, Darlene here, Amy's behind the scenes podcast ninja. There isn't a new show this week because the Smiths are busy co...

Competing + Comparing: How To Combat Toxic Competition [TJJS:EP381]

15 Feb 2021

Contributed by Lukas

NEW WORKSHOP ~ Tell me if this sounds familiar: You interview for a job that has a ton of other candidates and you constantly ruminate on all the othe...

7 Ways to Stay Positive Around Negative People [TJJS:EP380]

08 Feb 2021

Contributed by Lukas

NEW WORKSHOP ~ You walk into work, totally optimistic about your day, and you give your co-worker a casual 'How-ya-doin'-today?' She responds with her...

Confidence Hangover: Feeling Guilty After Speaking Up For Yourself [TJJS:EP379]

01 Feb 2021

Contributed by Lukas

NEW WORKSHOP ~ If you're like many of my clients and students, you have likely found yourself super inspired to start speaking up for yourself… even...

Dealing with the Constant Need for Approval [TJJS:EP378]

25 Jan 2021

Contributed by Lukas

NEW WORKSHOP ~ Ever find yourself obsessing about what others may be thinking? Or re-run conversations in your head, second-guessing everything you sa...

Toxic Positivity: The Detriment Of Negligent Optimism [TJJS:EP377]

18 Jan 2021

Contributed by Lukas

FREE WORKSHOP ~ Just think positive. Put on a happy face. Look on the brightside. Think happy thoughts. Don't cry over spilled milk. Good vibes only. ...

Knowing When to Break the Rules [TJJS:EP376]

11 Jan 2021

Contributed by Lukas

FREE WORKSHOP ~ Hands up if you're a chronic rule follower! (Same, girl. Same) How 'bout rule breaker? (Ooooo, you rebel, you!) It's likely that where...

7 Ways to Create a Fresh Start [TJJS:375]

04 Jan 2021

Contributed by Lukas

NEW FREE WORKSHOP ~ If you're like most, this past year has wreaked an abundance of havoc on your mental, physical, and emotional faculties. If it was...

7 Reasons Goals Fail + How to Make Sure Yours Don't [TJJS:EP374]

28 Dec 2020

Contributed by Lukas

At the start of every year, it's likely you get pumped up and excited to make some serious change. You decide on a handful of things that you are GOIN...

How to Make Epic Shit Happen in 2021 [TJJS:EP373]

21 Dec 2020

Contributed by Lukas

FREE PLANNING GUIDE WITH THIS EPISODE! If you're like most people, you have an overwhelming sense of excitement and ambition come the new year. Also l...

Primitive Fear To Modern Anxiety: Understanding The Four Modern Fear Responses [TJJS:EP372]

14 Dec 2020

Contributed by Lukas

NEW FREE WORKSHOP ~ Tell me if this sounds familiar: You get into a confrontation or altercation with an overbearing family member, colleague, or whoe...

6 Ways to Deal with Grief During the Holidays [TJJS:EP371]

07 Dec 2020

Contributed by Lukas

NEW FREE WORKSHOP ~ Ever feel like you just can't quite enjoy the holidays because you're in the middle of an emotional shitstorm that seems to make t...

True or False: Emotional Intelligence Edition [TJJS:EP370]

30 Nov 2020

Contributed by Lukas

NEW FREE WORKSHOP ~ Ever find yourself reaching out to someone or something that you know isn't in your best interest but you can't seem to stop yours...

6 Ways to Manage + Recover from Holiday Stress [TJJS:EP369]

23 Nov 2020

Contributed by Lukas

NEW FREE WORKSHOP ~ Even though the holiday season is supposed to be all merry and bright and full of glad tidings, it's quite certain that you've fou...

How to NOT Lose Your Shit with Your Family This Holiday Season [TJJS:EP368]

16 Nov 2020

Contributed by Lukas

NEW FREE WORKSHOP ~ Find yourself dreading holiday functions with your family because it's only a matter of time until your mom pesters you about why ...

I've got nothing

09 Nov 2020

Contributed by Lukas

NEW FREE WORKSHOP ~ We're pressing pause on the podcast this week to allow time to process the heaviness of the U.S. elections.  Not to worry, Ms. an...

7 Ways to Cultivate Self-Trust [TJJS:EP367]

02 Nov 2020

Contributed by Lukas

NEW FREE WORKSHOP ~ I can't tell you the countless times I have heard someone say, "I can't trust myself." Whether it be trusting their ability to mak...

7 Ways to Get Your Needs Met [TJJS:EP366]

26 Oct 2020

Contributed by Lukas

NEW FREE WORKSHOP ~ If you're a living, breathing human, it's likely that you've found yourself disgruntled over something your partner is/isn't doing...

Being "Too Sensitive" in a Callous World [TJJS:EP365]

19 Oct 2020

Contributed by Lukas

NEW FREE WORKSHOP ~ You're too emotional. You take things too personally. You overthink things. You're so dramatic. You're too sensitive. Ugh. Amirigh...

What To Say When You Don't Know #WTF To Say [TJJS:EP364]

12 Oct 2020

Contributed by Lukas

NEW FREE WORKSHOP ~ A few weeks back, I asked the Pod-iance what instances left them fumbling for words and lacking the knowledge of what to say. And ...

Community Favorite: 6 Common Personal Growth Pitfalls + How to Avoid Them [TJJS:276]

05 Oct 2020

Contributed by Lukas

NEW FREE WORKSHOP ~ You're cruising along on your personal growth journey and feeling all empowered and then WHAM! Before you realize what hit you, yo...

Thanks, But No Thanks: When Someone Has Good Intentions, But You Need Them To Stop [TJJS:EP363]

28 Sep 2020

Contributed by Lukas

NEW FREE WORKSHOP ~ Recently, a listener wrote into the show expressing a specific challenge she had been struggling with: Telling her super-sweet, we...

Self-Acceptance: Loving Who You Are When You Don't Love Your Circumstance [TJJS:EP362]

21 Sep 2020

Contributed by Lukas

NEW FREE WORKSHOP ~ Let me ask you a question. What does "self-acceptance" mean to you? If you're like many people, you may think that if you accept y...

6 Ways To Create Lasting Happiness [TJJS:EP361]

14 Sep 2020

Contributed by Lukas

NEW FREE WORKSHOP ~ So… You've checked all the boxes. You got a good education. You settled down and got married. You pursued the career. You even b...

Mailbag 8.0: When People Lie, Boundaries for Kids, + Toxic Family Members [TJJS:EP360]

07 Sep 2020

Contributed by Lukas

NEW FREE WORKSHOP ~ It's time for another Mailbag edition of the podcast! On these episodes, I take three listener submissions and give them tangible ...

Mic Check Bloopers

31 Aug 2020

Contributed by Lukas

We're switchin' things up this week! We needed a week off from our regular format, but we wanted to leave you with something to brighten your day.  A...

Necessary Rest: What It Means To Truly Restore [TJJS:EP359]

24 Aug 2020

Contributed by Lukas

NEW FREE WORKSHOP ~ So… you know you need some downtime. You need some time to rest and recharge, but every time you do, that naggy, little voice in...

5 Ways To Let Go Of Blame [TJJS:EP358]

17 Aug 2020

Contributed by Lukas

NEW FREE WORKSHOP ~ Ever feel like… If only my boss wasn't such an idiot, our workplace would be so much better. Or, if only my ex wasn't such a ...

6 Ways to Start Speaking Up For Yourself [TJJS:357]

10 Aug 2020

Contributed by Lukas

FREE WORKSHOP ~ Ever find yourself replaying a scenario or conversation of the past (like, yesterday) and wishing you would have said something differ...

Understanding Emotional Intelligence - Connecting What You Feel with What You Do [TJJS:EP356]

03 Aug 2020

Contributed by Lukas

FREE WORKSHOP ~ Ever find yourself reaching out to someone or something that you know isn't in your best interest but you can't seem to stop yoursel...

Coping with Loneliness + Lack of Motivation During Quarantine [TJJS:EP355]

27 Jul 2020

Contributed by Lukas

FREE WORKSHOP ~ Listen. ⁠⠀ I don't know ANYONE who is thriving right now. Seriously a n y o n e Shit is beyond crazy.⁠ Like many of us may not ...

Community Favorite: 6 Things You Must Address for a Happy Life

20 Jul 2020

Contributed by Lukas

FREE WORKSHOP ~ Hey everyone, Darlene here, Amy's behind the scenes podcast ninja. Amy and Mr. Smith are taking some vacation time this week. So, I am...

Dealing with Energy Vampires [TJJS:EP354]

13 Jul 2020

Contributed by Lukas

FREE WORKSHOP ~ If you took a look around you… to all of your close relationships, would they all be reciprocal? Do you have people in your world wh...

6 Ways Strong Self-Worth Affects Your Relationships [TJJS:Ep353]

06 Jul 2020

Contributed by Lukas

FREE WORKSHOP ~ Recently, in one of my classes, the topic came up about how our relationships start to change as we get further and further into perso...

True Or False: Inner Critic Edition [TJJS:EP352]

29 Jun 2020

Contributed by Lukas

FREE WORKSHOP ~ If you've been involved in personal development or self-help for a while, surely you have come into some conflicting information aroun...

The Difference Between Fear + Your Inner Critic and What to Do About Them [TJJS:EP351]

22 Jun 2020

Contributed by Lukas

FREE WORKSHOP ~ Tell me if this sounds familiar: You get all pumped up about a new love interest or an exciting new job opportunity and then BAM! All ...

Being Better, Doing Better: Addressing Whiteness + Anti-Racism [TJJS:EP350]

15 Jun 2020

Contributed by Lukas

Disclaimer/Trigger Warning: This week's show is a discussion directed towards white people and encourages a deeper understanding of white people's rol...

So Uncomfortable

08 Jun 2020

Contributed by Lukas

You can find the resource document mentioned in the episode HERE.  Just start somewhere. One small step at a time.  Time to be better. Way fucking b...

How To Deal When You're Stressed AF [TJJS:EP349]

01 Jun 2020

Contributed by Lukas

FREE WORKSHOP ~ One. More. Thing. One more thing and you may just lose your god-damned mind. If one more person asks something of you… If one more t...

Self-Forgiveness: Letting Go + Moving Beyond [TJJS:EP348]

25 May 2020

Contributed by Lukas

Forgiveness, especially SELF-forgiveness, can be one of the most challenging concepts to grasp on the up and down road of personal development. How on...

How to Stop Apologizing + Over-Explaining [TJJS:EP347]

18 May 2020

Contributed by Lukas

FREE WORKSHOP ~ If you've hung out with me for a while, you know that I've spoken often about NOT apologizing for yourself in regards to your wants, o...

When New Trauma (AKA Pandemic) Kicks Up Old Trauma + What to Do About It [TJJS:EP346]

11 May 2020

Contributed by Lukas

FREE WORKSHOP ~ You spent years in therapy dealing with your "family of origin" issues, so #WTF does dad still trigger you like crazy? Especially now ...

Self-Blame: Always Assuming It Must Be Your Fault [TJJS:EP345]

04 May 2020

Contributed by Lukas

FREE WORKSHOP ~ Tell me if this sounds familiar: Your partner/bestie/boss/mom says something snarky and you immediately make it all your fault and ass...

What Self-Care *Really* Means [TJJS:EP344]

27 Apr 2020

Contributed by Lukas

FREE WORKSHOP ~ You're scrollin' through Insta or Facebook and you see all these lovely inspirational memes about self-care and making yourself import...

MORE Uplifting + Inspiring Stories To Boost Your Mood During This Shit Time [TJJS:EP343]

20 Apr 2020

Contributed by Lukas

FREE HYPNOSIS MEDITATION ON FEAR + ANXIETY We are living in a time where there is no shortage of news coverage about stressful, overwhelming, and scar...

How To Win At Life When Shit Hits The Fan [TJJS:EP342]

13 Apr 2020

Contributed by Lukas

FREE HYPNOSIS MEDITATION ON FEAR + ANXIETY No matter how grounded you are in your own personal growth, you are undoubtedly dealing with some #covid cr...

30+Uplifting + Inspiring Stories To Boost Your Mood During This Shit Time [TJJS:EP341]

06 Apr 2020

Contributed by Lukas

FREE HYPNOSIS MEDITATION ON FEAR + ANXIETY We are living in a time where there is no shortage of news coverage about stressful, overwhelming, and scar...

Ew, COVID! How To Cope With The Pandemic Without Losing Your Shit [TJJS:EP340]

30 Mar 2020

Contributed by Lukas

NEW *FREE* HYPNOSIS MEDITATION ON FEAR + ANXIETY Well, shit. Can we just start 2020 over? I mean… I was looking forward to some awesome fashions lik...

The *Real* Reasons You're Mad + Sad, Part 2 [TJJS:EP339]

23 Mar 2020

Contributed by Lukas

NEW *FREE* WORKSHOP ~ Have you ever felt anger boiling up inside of you but instead of processing it, you drink a bit too much, throw yourself into yo...

The *Real* Reasons You're Mad + Sad, Part 1 [TJJS:EP338]

16 Mar 2020

Contributed by Lukas

NEW *FREE* WORKSHOP ~ Ever have that experience of getting rid of an old car and getting an amazing brand new one, but you still find yourself a bit s...

I've got nothing [Announcement]

09 Mar 2020

Contributed by Lukas

NEW *FREE* WORKSHOP ~ Hey everyone, Darlene here, Amy's behind the scenes podcast ninja. The week Amy was supposed to record the episode, she got extr...

5 Ways to Figure Out Your Boundaries [TJJS:EP337]

02 Mar 2020

Contributed by Lukas

If you've hung around these parts for awhile, you know that I love to GO OFF about how to establish and enforce a boundary. Of course, this is super h...

6 Lies You May Not Realize You're Telling + What to Say Instead [TJJS:EP336]

24 Feb 2020

Contributed by Lukas

NEW *FREE* WORKSHOP We all want to consider ourselves honest people, but when it comes down to it, we spend quite a bit of time avoiding, fibbing, and...

True or False: People-Pleasing Edition [TJJS:EP335]

17 Feb 2020

Contributed by Lukas

NEW *FREE* WORKSHOP ~ Are people-pleasers liars? Is putting yourself first selfish? If you feel you have "let someone down" does that mean the emotion...

10 Ways to Boost Your Self-Love [TJJS:EP334]

10 Feb 2020

Contributed by Lukas

NEW *FREE* WORKSHOP ~ Flip through Insta or Facebook and you'll find a litany of "Love Yourself" and "Just Think Positive" memes and you're likely ove...

6 Ways to Get "Unstuck" [TJJS:EP333]

03 Feb 2020

Contributed by Lukas

NEW *FREE* WORKSHOP ~ Recently a listener wrote in to the show, asking what to do when you find yourself feeling stuck. You know that racket, no? Stu...

When You Fall Off The Personal Growth Bandwagon + Want to Get Back On [TJJS:EP332]

27 Jan 2020

Contributed by Lukas

NEW *FREE* WORKSHOP ~ You're no stranger to personal growth. You've read the books (or listened to them). You know the tools. And, yet, lately somethi...

Letting Go of Comparing Yourself to Others [TJJS:EP331]

20 Jan 2020

Contributed by Lukas

NEW *FREE* WORKSHOP ~ Ever find yourself cruisin' through Facebook, just minding your own business, and then BOOM! You see someone who is thinner than...

Accessing "Enoughness": Believing You Are Worthy [TJJS:EP330]

13 Jan 2020

Contributed by Lukas

NEW *FREE* WORKSHOP ~ You want to start your own biz, but you're not sure you're 'good' enough. You want to put your name in for the promotion, but yo...

7 Reasons Goals Fail + How to Make Sure Yours Don't [TJJS:EP329]

06 Jan 2020

Contributed by Lukas

FREE WORKSHOP ~ At the start of every year, it's likely you get pumped up and excited to make some serious change. You decide on a handful of things t...

How to Make Epic Shit Happen in 2020 [TJJS:EP328]

30 Dec 2019

Contributed by Lukas

FREE PLANNING GUIDE WITH THIS EPISODE ~ If you're like most people, you have an overwhelming sense of excitement and ambition come the new year. Also ...

6 Ways To Manage + Recover from Holiday Stress [TJJS:EP327]

23 Dec 2019

Contributed by Lukas

NEW *FREE* WORKSHOP ~ Even though the holiday season is supposed to be all merry and bright and full of glad tidings, it's quite certain that you've f...