The B.rad Podcast
Episodes
Brad: Reflections About Seth Godin's "This Is Marketing" Book, and The New Economy (Breather Episode with Brad)
03 May 2019
Contributed by Lukas
After my great interview with Seth, I offer some further reflections about the breakthrough insights in his recent book, This Is Marketing. This ...
Seth Godin: Reflections On Marketing, Being Great, Serving Society, and Overcoming Distraction
30 Apr 2019
Contributed by Lukas
Seth Godin is one of the great thinkers of modern times, known for his string of 18 international bestselling books on topics relating to personal pr...
Introducing Heart Rate Variability and The BradBeat iPhone App
23 Apr 2019
Contributed by Lukas
Incredible benefits come from measuring Heart Rate Variability, one of the most valuable biofeedback information available today, which is why I am so...
Pacific Northwest Recap (Breather Episode with Brad)
19 Apr 2019
Contributed by Lukas
Like most people who grew up in Southern California, I understand that when you’re blessed with constant sunny skies, it’s way too easy to get...
Googling Big George
16 Apr 2019
Contributed by Lukas
I visit beautiful Lake Tahoe to hang with the mysterious and magnificent Big George, aka Dr. Ray Sidney. Ray was the fifth employee hired at a Sil...
Insights Inspired By Dr. Art DeVany; How To Go For It In Life and Set Yourself Free! (Breather Episode with Brad)
12 Apr 2019
Contributed by Lukas
Dr. Art DeVany, ancestral health forefather and author of The New Evolution Diet, delivers some of the most profound life advice I’ve ever heard d...
Brian McAndrew: The Backstage Keto King
09 Apr 2019
Contributed by Lukas
Brian McAndrew, the man behind the scenes of the Get Over Yourself podcast audio production, as well as Primal Blueprint’s audio and video productio...
Appreciating Tiger Woods's Amazing Comeback and How To Model His Competitive Intensity (Breather Episode With Brad)
05 Apr 2019
Contributed by Lukas
Today’s episode is all about the legendary Tiger Woods and his incredible comeback. Most of the world is well aware of the scandals and very pub...
Mia Moore #2: Becoming More Conscious In Relationships, The Cheerleader Concept, And Minimizing Conflict
02 Apr 2019
Contributed by Lukas
Mia Moore returns to the show after a long absence to discuss relationship insights with her fiancée! We get John Gray’s marching orders: males: d...
Breakthrough Knowledge (Breather Episode With Brad)
29 Mar 2019
Contributed by Lukas
We are diving into one of my favorite topics today: how to deal with hyper-connectivity and overstimulation. There is such an excess of content out t...
Christopher Smith, Part 2: Tiger’s Comeback, Smart Practice, and Learning From Failure
26 Mar 2019
Contributed by Lukas
There is a little chit chat about Tiger Woods and his amazing comeback and legacy. Enough with the tabloid drama, if this dude is able to bag another ...
Deconstructing John Gray Beyond Mars and Venus Insights Part 2: Relationship Troubles and How To Get Out Of Them Forever! (Breather Episode With Brad)
22 Mar 2019
Contributed by Lukas
Keeping the momentum going and the dream alive with more tightly focused insights from John Gray's fantastic book, Beyond Mars and Venus, and his ...
Christopher Smith, Part 1: Context Specificity, Rewiring Your Emotions
19 Mar 2019
Contributed by Lukas
I travel to beautiful Eugene, OR to meet with my Speedgolf mentor and most excellent podcast guest, Christopher Smith. We had an intense all-da...
Deconstructing John Gray Beyond Mars and Venus Insights, Part 1 (Breather Episode With Brad)
15 Mar 2019
Contributed by Lukas
This show and the follow up part 2 breather show about John Gray will pull all of his life-changing insights—from both our podcast and his new book,...
Ashley Merryman: Rethinking Parenting Strategies, Understanding Healthy Competition, and Constantly Seeking Improvement
12 Mar 2019
Contributed by Lukas
What an honor to meet this mega-bestselling author in person in Los Angeles and crank out an interesting podcast! Ashley has been spreading t...
Deconstructing Dr. Tommy Wood; Developing Metabolic Efficiency And A Healthy Gut For The Win! (Part 2 Breather)
08 Mar 2019
Contributed by Lukas
Knowledgeable health experts are really making gut dysfunction the heart and center of a variety of real issues that can arise within. The recent dis...
Scott Carney: Author of What Doesn’t Kill Us
05 Mar 2019
Contributed by Lukas
By now you know my affinity for cold water therapy, so it’s no wonder I was able to use my refined primal instincts to track down and land author ...
Deconstructing Dr. Tommy Wood Shows; Beware Liquidating Your Assets! Your Body Will Eventually Turn Against You! (Part 1 Breather)
01 Mar 2019
Contributed by Lukas
Inflammation is the root cause of all disease. It's normal and healthy when you have a good workout or twist your ankle, or even when you get stu...
Amberly Lago: True Grit and Grace
26 Feb 2019
Contributed by Lukas
I welcome author and motivational speaker Amberly Lago to the SoCal podcast studios to tell her amazing and inspiring story. Amberly is the aut...
Dr. Tommy Wood, part 2: Eating More Food and Avoiding the Cognitive Middle Gear
23 Feb 2019
Contributed by Lukas
After getting our gut check at the end of the first show, Tommy keeps the momentum going with some memorable sound bites and takeaway action items ...
Dr. John Gray, Beyond Mars and Venus Bestselling Author And Relationship Expert: Hormone-Balanced Love Relationships
15 Feb 2019
Contributed by Lukas
What an honor to talk with the #1 bestselling relationship author of all time, Dr. John Gray! John’s 1992 masterpiece, Men Are From Mars, Women Ar...
Dr. Tommy Wood, part 1: The Benefits of White Boxers and The Dangers of Liquidating Your Assets
12 Feb 2019
Contributed by Lukas
I have a powerhouse session with Dr. Tommy Wood of Nourish, Balance, Thrive where a great many topics are covered that can transform your health....
Are Fitness Apps Worth it? (Breather Episode with Brad)
08 Feb 2019
Contributed by Lukas
Fitness and biofeedback apps are all the rage at the moment. They can help engage our workout decisions, workout performance and help track consumpti...
Rick Mouw: Why Sauna Use May Be As Good As Cardio
05 Feb 2019
Contributed by Lukas
I am joined with Rick Mouw, the owner of Almost Heaven, who provides one-of-a-kind, beautiful quality, and hand-crafted sauna kits to his customers...
Insights From Arnold Schwarzenegger (Breather Episode with Brad)
01 Feb 2019
Contributed by Lukas
I’m rapping again like I do on the Primal Endurance podcast! Horrors or cheers? Send your commentary to [email protected]. In thi...
Joel Jamieson: Rebound Workouts, HRV and The Importance of Recovery
29 Jan 2019
Contributed by Lukas
I visit the beautiful waterfront of Kirkland, Washington to get some breakthrough insights on athletic training and recovery from Joel Jamieson...
Mixtape of Quotes and Interview Tidbits (Breather Episode with Brad)
25 Jan 2019
Contributed by Lukas
It’s my pleasure to serve as the curator of the museum of healthy living and share some interesting and informative quotes on an assortment of topi...
Dr. Wendy Walsh: Successful Long-Term Relationships, Gratitude, Positive Attitudes, Healthy Parenting, and The Future Of Humanity, and Matters of Mating
21 Jan 2019
Contributed by Lukas
I welcome Dr. Wendy Walsh back for a repeat of her awesome performance on Episode 15 when she talked about her area of expertise, evolutionary psycho...
Self Compassion Thoughts From Speedgolf King Christopher Smith (Breather Episode with Brad)
18 Jan 2019
Contributed by Lukas
My Speedgolf mentor Christopher Smith is the greatest Speedgolfer ever, a master of this crazy sport such that he has played countless rounds under p...
Mike Mutzel: Going Deep Into Keto, Fasting, Functional Medicine, and Taping Your Mouth Shut
15 Jan 2019
Contributed by Lukas
I travel into the beautiful Pacific Northwest summertime to visit a true powerhouse of health knowledge and Internet broadcasting, Mike Mutzel of...
Minimizing Heart Disease Risks, LeBron’s Lame Egg Whites, and Tim Ferriss's Journaling About Life’s Major Questions (Breather Episode with Brad)
11 Jan 2019
Contributed by Lukas
I go off on interesting tangents en route to asking you some important life questions out of Tim Ferriss’s personal journal, as communicated b...
Toréa Rodriguez: All About Dark Chocolate and Natural Healing
08 Jan 2019
Contributed by Lukas
Toréa Rodriguez is a certified Functional Diagnostic Medicine practitioner in the Santa Cruz, CA area who is a big-time dark chocolate connoisseu...
Todd White: The Wonderful World of Organic, Sugar-Free “Dry” Wine
04 Jan 2019
Contributed by Lukas
Todd is the founder of the truly revolutionary company called Dry Farm Wines. I intended to talk with Todd about the absolutely mind-blowing tra...
Anthony Mancinelli: 107-year-old barber (Breather Episode with Brad)
28 Dec 2018
Contributed by Lukas
Driving from upstate New York to New York City after the World Speedgolf Championships, Mía Moore notices an Apple news story about the world’s old...
Gitta Sivander: Brad’s Class Clown Epiphanies Along with Parenting Insights
21 Dec 2018
Contributed by Lukas
I stay true to his mission on the Get Over Yourself podcast and record the stuff that happens after the stop button is usually pushed on a formal show...
Gitta Sivander: Dynamic Expression Communication Tips
18 Dec 2018
Contributed by Lukas
Gitta is an expert on dynamic expression, the integration of various modalities to improve your communication skills, including integrated physical th...
Dave Rossi: Overcoming Fear and Anxiety With Values and Vision
11 Dec 2018
Contributed by Lukas
Dave Rossi is a motivational speaker, retreat leader, and personal, business, and achievement coach. I spoke at one of Dave’s leadership retreats an...
Peak Performance Without Suffering (Breather Episode with Brad)
07 Dec 2018
Contributed by Lukas
Start HIRTing instead of HIITing - this show will transform your approach to training. Let’s call this a long Breather show to honor the message th...
Martin Brauns: Retired Silicon Valley CEO and Evolved Leader
04 Dec 2018
Contributed by Lukas
Martin is the retired CEO of Interwoven, Inc. and all around peak performer striving to balance his natural competitive intensity with an evolved pers...
Longcuts to a Longer Life, Part 2 (Breather Episode with Brad)
30 Nov 2018
Contributed by Lukas
Welcome to part two breather show; Long Cuts to a Longer Life. Getting your diet and exercise routine dialed is certainly an essential entry point to ...
Ben Greenfield: Cutting Edge Peak Performance and Longevity
27 Nov 2018
Contributed by Lukas
Ben Greenfield is gonna rock your world. No one, and I mean no one, is out as far on the cutting edge as this guy! Ben’s deep deep immersion into bi...
Longcuts to a Longer Life, Part 1 (Breather Episode with Brad)
23 Nov 2018
Contributed by Lukas
Are you tired of hearing the terms “hacks” and “shortcuts” when it comes to healthy living? So am I! Leading a healthy, balanced life is inher...
Dr. Kelly Starrett: Mobility King
20 Nov 2018
Contributed by Lukas
Kelly is one of the great thought leaders on the planet earth. In person, he is the funniest and most dynamic presenter you will ever see. When he w...
Fixing College & Pro Sports (Brad and Isaac Rochell) (Breather Episode with Brad)
16 Nov 2018
Contributed by Lukas
After my interview with LA Chargers defensive end and all-around thoughtful guy Isaac Rochell, we keep talking about how college and pro sports ...
Isaac Rochell: Taking Control of His Diet and His Destiny In The NFL
13 Nov 2018
Contributed by Lukas
Los Angeles Charger defensive end Isaac Rochell is a second year player out of Notre Dame. He has an incredibly empowering and evolved mindset fo...
Sleep Tips From Assorted Experts (Breather Episode with Brad)
09 Nov 2018
Contributed by Lukas
I cover tips and research from various sources, including an excellent show with neuroscientist Dr. Matthew Walker of UC Berkeley on the Joe Rogan p...
Dave Kobrine : Livin' The Dream
06 Nov 2018
Contributed by Lukas
I visit with my old friend Dave Kobrine (whom I have known for a long time, too!) to discuss his remarkable athletic journey, lifelong commitment t...
Brad: Tangential Topics like Deepak Chopra, High Jumping, and Longevity (Breather Episode with Brad)
02 Nov 2018
Contributed by Lukas
I start talking about the life changing insights from the great Deepak Chopra, and end up going off on numerous tangents, crossing o...
Vinnie Tortorich: Keepin’ It Real
30 Oct 2018
Contributed by Lukas
Amazingly, Vinnie’s home base is the great nation of Woodland Hills, CA, which happens to be my hometown. That little aside is representative of the...
Flashback/Speedgolf Record Commentary (Breather Episode with Brad)
26 Oct 2018
Contributed by Lukas
As a follow up to my detailed account of breaking the Guinness world Speedgolf record, I discuss how, on the day of my record attempt, I experienced a...
Brad: My Speedgolf World Record (Breather Episode with Brad)
24 Oct 2018
Contributed by Lukas
Get ready for an breathlessly-enthusiastic account of what I consider to be a miracle athletic performance, where I accessed that lauded flow state an...
Chris Kelly of Nourish, Balance, Thrive
19 Oct 2018
Contributed by Lukas
Chris Kelly is the founder of the comprehensive health and peak performance testing and consultation service called NourishBalanceThrive.com. This is ...
Interesting Quotes With Brad's Color Commentary (Breather Episode with Brad)
16 Oct 2018
Contributed by Lukas
Some topics and quotes that I offer color commentary on: Mark Manson, author of Subtle Art of Not Giving a F*ck, offers great one-liners relating to t...
Amanda Renteria: California Gubernatorial Candidate
12 Oct 2018
Contributed by Lukas
One evening prior to 2018 election day, I discover an intriguing YouTube video from an unlikely candidate for the Governorship of the great nation of ...
Battling Phone Addiction (Breather Episode with Brad)
09 Oct 2018
Contributed by Lukas
Check out the Medium.com they have great articles on assorted topics. An article by Clint Carter offers insights from eight technology leaders about ...
Andrew MacNaughton: Putting Health Number One
04 Oct 2018
Contributed by Lukas
Andrew is an evolved coach of endurance training and life, my longtime friend and triathlon mate from the pro circuit and popular recurring guest on t...
Dr. Wendy Walsh: Evolutionary Psychology Applied To Modern Love
02 Oct 2018
Contributed by Lukas
Wendy blows into the SoCal Get Over Yourself studios (aka my old childhood bedroom) and leaves a vapor trail! What a wild and fast moving show, with...
Deconstructing "The Ultimate Mark Sisson Interview” (Breather Episode with Brad)
26 Sep 2018
Contributed by Lukas
Enjoy some reflection inspired by my lengthy conversation with Mark Sisson. This show features extensive color commentary and outright tangents on mat...
The Ultimate Mark Sisson Interview
21 Sep 2018
Contributed by Lukas
Get to know Mark, his background, and his entrepreneurial spirit like never before! Mark Sisson has been a great friend and mentor of mine for 30 year...
Tennis Temper Tantrums (Breather Episode with Brad)
18 Sep 2018
Contributed by Lukas
This show is an interesting compare and contrast to my earlier breather show about the Japanese men’s World Cup soccer team, and the evolved competi...
The “Coconut Oil is Poison” BS (Breather Episode with Brad)
18 Sep 2018
Contributed by Lukas
Perhaps you saw the headline stories about some Harvard professor calling out coconut oil as “pure poison?” Her ridiculous lecture sound bites wer...
Dr. Elisha Goldstein: Mindfulness in the Age of Distractibility and Hyper-connectivity
13 Sep 2018
Contributed by Lukas
Relax, retrain, forgive, repeat! Dr. Goldstein’s show is going to stop us distracted, multitasking, text binging, social media addicted modern human...
Mia Moore: Don’t Sweat The Small Stuff
11 Sep 2018
Contributed by Lukas
I welcome Mia Moore to the studio for her first show, appropriate being that the Get Over Yourself Northern California studios are located in her hous...
Personal Advice That Makes Me Want to Gag and Some Cool Stuff (Breather Episode with Brad)
06 Sep 2018
Contributed by Lukas
I complain about the trend of overused, over-glorified peak performance tips and tricks. How about this one: "Making your bed could change your li...
Brian MacKenzie: Power, Speed, Endurance Guru
04 Sep 2018
Contributed by Lukas
Brian is the co-author of an epic textbook on training titled Power, Speed, Endurance, and the New York Times bestseller, Unbreakable Runner. As the f...
Relationship Advice Tidbits (Breather Episode with Brad)
30 Aug 2018
Contributed by Lukas
I offer up memorable nuggets from some of the world’s leading relationship experts, including John Gottman, Harville Hendricks, and Esther Perel. W...
Brad Kearns: Cold Water Therapy (Breather Episode with Brad)
27 Aug 2018
Contributed by Lukas
Welcome to a detailed account of the benefits, rationale and how-to instructions for the fabulous health regimen of cold water therapy. As you may k...
Elle Russ: A Journey of Healing, Health and Helping Others
24 Aug 2018
Contributed by Lukas
In this wide ranging and surprisingly vulnerable interview at Elle’s top secret crib/film and recording studio in the Santa Monica mountains, Elle d...
Japanese Soccer Team’s Clean Locker Room and Evolved Competitive Spirit (Breather Episode with Brad)
20 Aug 2018
Contributed by Lukas
After the most devastating loss imaginable on the biggest athletic stage on the planet—the World Cup—the Japanese men’s national soccer team cle...
Peter Attia: Longevity, Diet, and Finding the Drive
17 Aug 2018
Contributed by Lukas
I head to San Diego, via Mexico (relevant shortly) to catch up with one of the great health leaders of the planet, Dr. Peter Attia. Peter is a promine...
Welcome To The B.rad Podcast!
17 Aug 2018
Contributed by Lukas
Welcome to the B.rad Podcast! This show is about pursuing peak performance with passion throughout life. This is the mission I want to inform, inspire...