The B.rad Podcast

John Gray: The Essential Male and Female Relationship Assignments

07 Apr 2020

Contributed by Lukas

Did you know that the #1 longevity factor is not your diet or the quality of your sleep, but the health (or dysfunction) of your long-term romantic re...

Coronavirus - Positive Aspects Of Our Global Life Disruption, And Transitioning Consciousness From Self-Absorbed To Connected

03 Apr 2020

Contributed by Lukas

(Breather) I’ve been seeing a lot of content and sitting back; since I’m not a health expert, I felt I had nothing urgent to contribute. But latel...

Luke Storey: A Journey of Healing And Awareness

31 Mar 2020

Contributed by Lukas

I discovered Luke’s Life Stylist podcast a few months ago and was immediately drawn in. This guy is open, authentic, and vulnerable in his explorati...

Lifestyle Tips to Increase Testosterone Naturally, Part 4 (Breather Episode with Brad)

27 Mar 2020

Contributed by Lukas

(Breather) We’re wrapping up with the final, fourth part of this series by focusing on stress, sex, and biohacks for increasing testosterone. STRESS...

Dr. Shawn Baker: Carnivore For Healing and Athletic Performance

24 Mar 2020

Contributed by Lukas

I have the privilege of sitting down with a true game changer in the world of health and nutrition, Dr. Shawn Baker. Yes, this guy is breaking world r...

Lifestyle Tips to Increase Testosterone Naturally, Part 3 (Breather Episode with Brad)

20 Mar 2020

Contributed by Lukas

(Breather) Last week we talked about optimizing testosterone through the right kind of exercise and specifying your diet to include superfoods (organ ...

Brian Hoyer: The Dangers of EMF Exposure And How To Make Your Bedroom A Safe Haven

17 Mar 2020

Contributed by Lukas

Get ready for an immersion into the crazy world of EMF! Brian Hoyer is a geobiologist behind the company ShieldedHealing.com and he is going to walk u...

Lifestyle Tips to Increase Testosterone Naturally, Part 2 (Breather Episode with Brad)

13 Mar 2020

Contributed by Lukas

(Breather)Here we go! Part two of this four-part series will continue to focus on what you can do to naturally increase testosterone, by utilizing the...

Matt Maruca: An Incredibly Young Journey Toward (Or Rather Away!) From The Light

10 Mar 2020

Contributed by Lukas

What an amazing experience to catch up with Matt Maruca, a wondrous young expert in all things ancestral health. Matt has focused his efforts particul...

Lifestyle Tips to Increase Testosterone Naturally, Part 1 (Breather Episode with Brad)

06 Mar 2020

Contributed by Lukas

(Breather) Testosterone is the ultimate male hormone for peak performance (both physical and cognitive) as well as anti-aging. You might consider it a...

Dude Spellings: Losing Weight, Keeping It Off, And Transforming Health Through Extreme and Exciting Personal Practices

03 Mar 2020

Contributed by Lukas

Dude was a champion runner in his youth, then went down the tired road of decline to become an overweight, fatigued office worker with 45 pounds of ex...

Insights On Mindfulness, Peaceful Living, Values and Vision, & Real Love and Relationships From The Experts (Breather Episode with Brad)

28 Feb 2020

Contributed by Lukas

(Breather)In this breather show, I focus on the advice from experts that truly have changed my life, as well as my relationships. All of the advice is...

Mark Allen: Reflections On Sport & Life From The Zen Master (and a joint interview for Shed Talks YouTube!)

25 Feb 2020

Contributed by Lukas

Mark and I go way back to our days on the professional triathlon circuit where Mark was the greatest triathlete on the planet and an absolute master o...

Reflections Inspired By Dr. Ron Sinha on the “Hedonic Treadmill” and Rumination (Breather Episode with Brad)

21 Feb 2020

Contributed by Lukas

(Breather) Have you ever wondered just how much physical stress and emotions affect your body? Referencing back to a previous show with Dr. Ron Sinha,...

Dr. Paul Saladino: The Carnivore Code

18 Feb 2020

Contributed by Lukas

Welcome back Dr. Paul for show #2! Our first discussion messed with my head forever, as the case Paul presents for a nose-to-tail carnivore diet is ex...

Developing a Fun, Energizing, Sustainable, Non-Intimidating Morning Routine (Breather Episode with Brad)

14 Feb 2020

Contributed by Lukas

Morning routines are all the rage these days, with lifestyle gurus claiming that you can crush all the objectives in your hectic day if you can just d...

Sharon Brown on the Benefits Of Bone Broth

11 Feb 2020

Contributed by Lukas

Sharon is the Founder and CEO of Bonafide Provisions, makers of the number one selling frozen bone broth in America. We will learn all about the amazi...

Listener Q&A - Lifestyle Behaviors To Support Training, Honoring Digestive Circadian Rhythm, and Reconciling Aerobic Versus Intensity. (Breather Episode with Brad)

07 Feb 2020

Contributed by Lukas

(Breather) Lots of great stuff to cover today as I continue to go through all of the great questions you’ve submitted so far. We start with a questi...

Slowing Down, Redefining Success, And Pursuing A Long, Happy, Healthy Life (Breather Episode with Brad)

31 Jan 2020

Contributed by Lukas

(Breather) This show is inspired by a great article by Andrew Merle titled, “What Is Success Anyway?”. The author offers 7 insights that I cover w...

Andrew MacNaughton #2: Health vs. Fitness, Challenging Fixed Beliefs, Diet Experimentation, and How Sacrifices For Healthy Living Aren’t Really Sacrifices

28 Jan 2020

Contributed by Lukas

I catch up with my old-time triathlon compatriot Andrew MacNaughton, who retired from the pro circuit a year before I did, which made him that much sm...

Surprising Parenting Tips, Part 2 (The Importance of Perseverance Through Struggle) (Breather Episode with Brad)

24 Jan 2020

Contributed by Lukas

(Breather) This show will help you understand the importance of perseverance (aka grit) and illuminate how easily youth are getting off track today du...

The Keto Diet: Everything You Need to Know and Succeed, and Not Screw Up!

21 Jan 2020

Contributed by Lukas

Keto is Krazy, man! Everywhere you look there's a new book, video or Internet article about the amazing ketogenic diet and the magical results you...

Surprising Parenting Tips, Part 1 (Inverse Power of Praise) (Breather Episode with Brad)

17 Jan 2020

Contributed by Lukas

The Get Over Yourself podcast is branching out into the topic of parenting tips, whoopee! In 2007, I read a landmark article in New York magazine call...

Tawnee Prazak Part 2: Tales From Van Life, Cold/Hot Water Therapy, And Why Moderation Isn’t Enough

14 Jan 2020

Contributed by Lukas

In part 2 of my conversation with Tawnee, we start off with a discussion about cold therapy and heat therapy. As many of you know, cold plunges have b...

Listener Q&A - Blue Light, Negative Ions, And How Protein/Carb Ratios Affect Keto (Breather Episode with Brad)

10 Jan 2020

Contributed by Lukas

Welcome to the very first dedicated Q&A show for the Get Over Yourself podcast! It’s been a pleasure to review all the email commentary and feed...

Tawnee Prazak and Brad: Reflections on Healing From Tragedy Blended With Tips For Athletic Peak Performance, Diet, Recovery, And Testosterone

08 Jan 2020

Contributed by Lukas

Tawnee is the popular host of the long-running Endurance Planet podcast, accomplished amateur triathlete, and respected coach. She is one of the queen...

10 Reasons why I'm Better, Stronger, & Faster in 2019 (And Need to Improve Some Areas Too), Part 2 (Breather Episode with Brad)

03 Jan 2020

Contributed by Lukas

Welcome to part two of the 2019 wrap up show covering 10 disparate healthy lifestyle practices that are really working for me currently. Please listen...

Andre Obradovic: Important Reflections Being a Better Father, A Masters Athlete, And Balancing Peak Performance Ambitions With A Little “No Worries, Mate” Flavor

24 Dec 2019

Contributed by Lukas

I am pleased to introduce you to a very colorful and insightful life coach, multisport coach, speaker, elite amateur triathlete and life philosopher, ...

The Hacking Of The American Mind - Brad Discusses Dr. Robert Lustig's Book (Breather Episode with Brad)

20 Dec 2019

Contributed by Lukas

Enjoy my summary of Dr. Robert Lustig's excellent book, The Hacking Of The American Mind. Sir Roger Bannister said, “Struggle gives meaning and ...

Anat Peri: Personal Transformation Retreats

17 Dec 2019

Contributed by Lukas

“Where Are You Setting?,” Anat asks of you right now. Yes, it’s a big question and one of the most important ones you will ever ask yourself in ...

10 Reasons why I'm Better, Stronger, & Faster in 2019 (And Need to Improve Some Areas Too), Part 1 (Breather Episode with Brad)

14 Dec 2019

Contributed by Lukas

(Breather) Why not end 2019 with a bang and two-part wrap up show with some observations about what has worked for me in recent times and hopefully so...

The Lasting Benefits Of A Morning Routine

10 Dec 2019

Contributed by Lukas

It’s easy to talk about the benefits of a good morning routine, but actually sticking to it is another story. However, I firmly believe that anyone ...

Compound Time: Prioritizing Health, Balance, Education, And Focus. (Breather Episode with Brad)

06 Dec 2019

Contributed by Lukas

In this episode, I share key points from a brilliant article by Michael Simmons about compound time. He implores you to think outside the box and look...

Dr. Tommy Wood, Part 3: Sensible Lifestyle Priorities Instead of Biohacking Obsession, The Benefits Of Both Carnivore And Plant Based Eating, And Why Enough Testosterone Is Important But More Is Not Better

03 Dec 2019

Contributed by Lukas

I travel to the beautiful University of Washington campus to speak with recently anointed Professor Tommy Wood. This interview was an urgent priorit...

Blip Show: Cate Shanahan

01 Dec 2019

Contributed by Lukas

The best thing about having a guest like Dr. Cate on the show is that she is not afraid to speak her mind - our conversations are a zero BS zone, wh...

Health Benefits And Training Effect Of Sauna Therapy (Breather Episode with Brad)

29 Nov 2019

Contributed by Lukas

(Breather) I don’t know about you but I can’t make it through the cold winter days without access to either a sauna or a hot tub. Once I get a lit...

Dr. Cate Shanahan: How to Become Cancer-Proof!

26 Nov 2019

Contributed by Lukas

Dr. Cate Shanahan, author of Deep Nutrition and Food Rules, pulls no punches when discussing how our conventional view of screening and treating cance...

Constrained Model of Energy Expenditure and The Compensation Theory (Breather Episode with Brad)

22 Nov 2019

Contributed by Lukas

Did you know we humans have an upper limit on the amount of energy we can burn each day? Not only that, but we will engage in assorted mechanisms to s...

Brock Armstrong: How To Weigh Less, Recover More, Have An Exit Strategy For Fitness And Life Goals, And The Purpose Of Life Itself

19 Nov 2019

Contributed by Lukas

I welcome my old friend, and longtime audio mentor Brock Armstrong, host of the Get Fit Guy podcast and co-creator of an innovative weight loss coachi...

Tiger Woods' Work-Play Ethic (Breather Episode with Brad)

15 Nov 2019

Contributed by Lukas

(Breather) This breather show is all about examining work ethic and work-play balance through the lens of legendary golfer, Tiger Woods. An athlete si...

Rip Esselstyn: The Plant Strong Movement, Challenging Your Beliefs, And The Magical Peak Performance State Called “The Feel”

12 Nov 2019

Contributed by Lukas

Get ready for a very unusual podcast with my old friend and former professional triathlon circuit cohort Rip Esselstyn. After our swim, bike, and run ...

William Shewfelt: Waking Up at 4:30am To Anchor A Productive Day, And The Deep Wisdom Of Bodybuilders (Breather Episode with Brad)

08 Nov 2019

Contributed by Lukas

(Breather) As promised on the Get Over Yourself podcast, we go where no modern media has gone before. After wrapping up a great interview about the ca...

William Shewfelt: Carnivore Diet Insights and Experience, Prioritizing Your Day, And Finding Your Behavior Anchors

05 Nov 2019

Contributed by Lukas

William enjoys the extreme honor of being on the show for a third time, a great opportunity to check back in and get refocused because this dude is su...

Practical Tips To Live A Simple, Focused, Successful Lifestyle In the Model of Investor Legend Warren Buffett (Breather Episode with Brad)

01 Nov 2019

Contributed by Lukas

(Breather) Writer Michael Simmons breaks everything down everything for us in this fantastic Medium.com article so we can incorporate the most useful ...

Scott Nelson: All About Red Light Therapy

29 Oct 2019

Contributed by Lukas

Scott Nelson is the co-founder of Joovv, makers of photobiomodulation devices, aka red light therapy. If you have biohacking fatigue by now, don’t w...

Avoiding Recovery Debt and Adrenaline Dominance (Breather Episode with Brad)

25 Oct 2019

Contributed by Lukas

(Breather) On the heels of the previous breather show about the constrained model of energy expenditure, I talk about what happens when you ignore the...

Scott Zagarino: Life Lessons And Inspiration From The Triathlon Ironwar

22 Oct 2019

Contributed by Lukas

Scott Zagarino is the mastermind behind the “1989TheStory.com” project, a historical account of the greatest triathlon race of all time. In the af...

Playing Speedgolf Championships In Oppressive Heat: Striking A Healthy Balance Between Competitive Intensity And Self-Preservation (Breather Episode with Brad)

18 Oct 2019

Contributed by Lukas

(Breather) I talk about my favorite subject of Speedgolf and reflect on the battle between positive and negative thoughts when pushing your body to it...

Triathlon Legends Mark Allen and Dave Scott Discuss The Epic 1989 Ironwar

15 Oct 2019

Contributed by Lukas

What a great honor to connect with two legends of triathlon on the occasion of the 30th anniversary of the greatest triathlon race of all time and ...

Inspiration From Warren Buffet and Setting Healthy Financial Responsibility Goals (Breather Episode with Brad)

11 Oct 2019

Contributed by Lukas

(Breather) Pursue your passions, be of service, make a contribution to the planet aligned with the highest expression of your talents! Don’t you lov...

William Shewfelt: How To Get Shredded On The Carnivore Diet

08 Oct 2019

Contributed by Lukas

William and I finally succeed in transitioning over to talk about his current area of passion and focus - becoming shredded and helping others achieve...

What Are The Happiest, Healthiest Countries? Hint: The USA Is Draggin’ Ass (Breather Episode with Brad)

04 Oct 2019

Contributed by Lukas

The World Happiness Report is the ultimate authority on global happiness, ranking 156 countries by their happiness levels. It’s pretty interesting ...

Deirdre Fitzpatrick: Sacramento’s News Queen

01 Oct 2019

Contributed by Lukas

  Deirdre is the Queen of Sacramento News with an impressive 20 year run as the morning anchor and particular feature reporter focusing on all things...

The Truth About Overtraining and the Stress Response (Breather Episode with Brad)

27 Sep 2019

Contributed by Lukas

(Breather) We all know about the importance of working out. But what is equally important is how you exercise - otherwise, you could fall into the “...

Dr. Phil Maffetone: The Future of Athletic Peak Performance

24 Sep 2019

Contributed by Lukas

My eye-opening conversation with this radical thinker continues, and we focus on an interesting subject, the future of athletic peak performance.  ...

Carnivore Experiment Insights (Breather Episode with Brad)

20 Sep 2019

Contributed by Lukas

Expanding on my show with Dr. Paul Saladino, “The Carnivore Diet to End Human Suffering, Challenge Your Fixed Beliefs, and Live a Radical Life,”...

Dr. Phil Maffetone: Avoiding The Ills Of Modern Society

17 Sep 2019

Contributed by Lukas

Dr. Phil Maffetone is a legend in the world of endurance training, for he has been advocating for a healthy approach to peak athletic performance for ...

Managing Digital Distraction and Hyper-connectivity And Staying Focused, Productive, and Stress-Balanced, Part 2 (Breather Episode with Brad)

13 Sep 2019

Contributed by Lukas

In part 2 of this breather show, I dive even deeper into the topic of how to manage digital distraction and hyper-connectivity. I get honest about t...

Luke Shanahan on Understanding the Function of Everything That You Do

10 Sep 2019

Contributed by Lukas

  Luke busts out of the gate with a hilarious freestyle rap of the rich arrogant entrepreneur buying and sellin’ companies, houses, and private j...

Managing Digital Distraction and Hyper-connectivity While Staying Focused, Productive, and Stress-Balanced, Part 1 (Breather Episode with Brad)

06 Sep 2019

Contributed by Lukas

(Breather) This is a pretty important topic, and it’s something we all deal with daily. I talk through some great articles on the subject and offer ...

Setting Things Straight With Dr. Cate Shanahan

03 Sep 2019

Contributed by Lukas

    Switch the B.S. meter to the “on” position, and listen to the wise and powerful Dr. Cate (DrCate.com) address many myths and misconceptions...

How to get started with micro-workouts. Now is the time! (Breather Episode with Brad)

30 Aug 2019

Contributed by Lukas

I introduce the fantastic breakthrough fitness concept that I’ve been doing more and more of in recent years: micro workouts. Micro workouts are ex...

Dr. Cate Shanahan – Learning the Four Healthiest Food Categories You Need to Eat From!

27 Aug 2019

Contributed by Lukas

    Dr. Cate is second to none as a health resource, period. Does anyone else blend her disparate interests of hands-on patient care during her lo...

The Importance of a Pitch Dark Sleeping Experience and Sunlight in The Morning (Breather Episode with Brad)

23 Aug 2019

Contributed by Lukas

(Breather) As you can tell by the title, this breather show is all about sleep – and the specifics of sleep. That means: how you sleep, what your h...

Dr. Mark Cucuzella on “The Biggest Mistake in Human History”

20 Aug 2019

Contributed by Lukas

The biggest mistake in human history!? What is he talking about? We will get to that, and more in this very thoughtful show with Dr. Mark, pioneering ...

The Incredible Micro-Workout And Other Time-Efficient Fitness Tips (Breather Episode with Brad)

16 Aug 2019

Contributed by Lukas

(Breather) For the past 10 years, I have modified my fitness regimen away from narrow endurance focus (including the extremely health-destructive chr...

Tippy Wyatt: A Long Journey to YouTube Sensation

13 Aug 2019

Contributed by Lukas

I first encountered the remarkable Tippy Wyatt after she contacted me to pitch an idea for a keto cookbook. Well, turns out that not only were we livi...

Dr. Ron Sinha On Aging Gracefully (Breather Episode with Brad)

09 Aug 2019

Contributed by Lukas

    I keep the tape running as Dr. Ron and continue to talk, going into a discussion about longevity, some concerns related to menopause, when hea...

Dr. Ron Sinha: On Medicine And Mindset

06 Aug 2019

Contributed by Lukas

  Fasten your seat belts for an incredibly fast-moving, wide-ranging, and deeply impactful show from Dr. Ron. This guy has fought a valiant battle a...

Diet Tips for Healthy Aging & Longevity (Breather Episode with Brad)

02 Aug 2019

Contributed by Lukas

This show goes into more detail about dietary strategies to ditch unhealthy modern foods and dabble in the various popular ancestral style strategies....

Hiking Podcast with Jake Taylor

30 Jul 2019

Contributed by Lukas

I’m the subject of Jake’s interview — on how I became a pro triathlete! Jake Taylor hosts a very cool podcast called 5GQ: 5 Good Questions. He h...

Brad Gives an Overview of Healthy Living Anti-Aging Tips (Breather Episode with Brad))

26 Jul 2019

Contributed by Lukas

Let’s make things simple with a big picture look at the most urgent and beneficial lifestyle practices you can implement right now to have more ene...

William Shewfelt Part 1: An Evolved Perspective On Dreaming Big, Staying Focused, And Executing The Plan To Be Healthy And Productive

23 Jul 2019

Contributed by Lukas

I sit down with Mr. Red Power Ranger and Carnivore Shredder himself, William Shewfelt. When you visit him on the Internet and see his shredded physiqu...

Tania Teschke’s Advice For Protecting Your Health in Today's Polluted World (Breather Episode with Brad)

19 Jul 2019

Contributed by Lukas

After a great show with Bordeaux Kitchen author Tania Teschke, we keep recording and I start to get freaked out over the health concerns relating to r...

Tania Teschke: Cultural Learnings of Europe For Make Benefit of America

16 Jul 2019

Contributed by Lukas

Keen fans of Borat, the legendary movie my Sacha Baron Cohen, will realize I’m knocking off his movie title here. It’s appropriate to capture the ...

Blip Show: John Gottman’s Top Tips For A Successful Relationship

14 Jul 2019

Contributed by Lukas

I’m bringing you some of the best quotes from relationship expert John Gottman for today’s blip show. Gottman’s ideas are simple and straightf...

Tracking Heart Disease Risk with Personal Blood Testing (Breather Episode with Brad)

12 Jul 2019

Contributed by Lukas

My athletic friend reached out to me recently to tell me he had a body scan revealing arterial blockage issues and the need for a pipe cleaning proce...

Rethinking No Pain, No Gain: An Evolved Approach To Fitness With Insights From Four Experts

09 Jul 2019

Contributed by Lukas

This show is about rethinking the basic notions of athletic training, particularly the “no pain, no gain” model that’s been widely criticized ...

Blip Show: Biology of Belief - Attaining Conscious Awareness

07 Jul 2019

Contributed by Lukas

By age 35, 95-99 percent of your thoughts and actions originate from the habitual programming of the subconscious mind—a combination of memorized b...

Brad’s Fatty Popcorn Boy Saga, And How to Get More Focused and Disciplined for Fat Loss and Other Peak Performance Goals (Breather Episode with Brad)

05 Jul 2019

Contributed by Lukas

Fatty popcorn boy is me — two years after exiting a really strict ketogenic eating strategy (mostly on account of R&D while writing Keto Reset D...

Motivation, Athletic Goals, and Getting Over Yourself: An Interview with Brad by Dr. Don Freeman and Scott Warr of the Trail Runner Nation Podcast

02 Jul 2019

Contributed by Lukas

Here is a different flavor of show, as I become (for the most part) the interviewee in a wild and wacky session with the dynamic duo from the Trail Ru...

Blip Show: Micro Workouts

01 Jul 2019

Contributed by Lukas

Micro workouts seem like an emerging trend lately, and with good reason! Hauling off super brief sets of explosive effort throughout your busy day ca...

Biology of Belief: Promoting Growth Instead of Protection, Part 2 (Breather Episode with Brad)

28 Jun 2019

Contributed by Lukas

As I discussed in the previous breather show, Dr. Lipton asserts that we spend 95-99% in daily life operating from subconscious programming. This s...

Larry Sidney - An Olympic Dream Taking Shape…The Shape of a Skeleton!

25 Jun 2019

Contributed by Lukas

Larry and his friends attend the 2006 Winter Olympics in Torino, Italy and have a great time. Larry goes on an Olympic spectating binge with ’08 Bei...

Blip Show: Morning Routine 101

23 Jun 2019

Contributed by Lukas

It's no secret that having a morning routine has wonderful benefits like kicking you into pro-active mindset. Performing your routine each and ev...

Biology of Belief: Escaping Flawed Subconscious Programming, Part 1 (Breather Episode with Brad))

21 Jun 2019

Contributed by Lukas

In episode one of these potentially life-changing Breather shows, I talk about insights from Dr. Bruce Lipton’s transformative book called The Biol...

Angela Mavridis: Starting Over, Going For It, and Keeping in Balance

18 Jun 2019

Contributed by Lukas

Angela is the founder of Tribali Foods, makers of organic frozen burger patties of assorted creative flavors. The story of her entrepreneurial journe...

Blip show: Helpful Tips For A Healthy and Successful Relationship

16 Jun 2019

Contributed by Lukas

Today’s first super short, super sweet blip show is all about L-O-V-E as I share the most important practices and advice you can utilize (along wi...

A Stress-Free Approach to a Productive and Enjoyable Morning Routine (Breather Episode with Brad)

14 Jun 2019

Contributed by Lukas

There’s no doubt that having healthy, productive morning habits is good for you. Having the “perfect” morning routine is often touted as a grea...

Christopher Smith: The Ultimate World Record Setting Speedgolf Podcast!

11 Jun 2019

Contributed by Lukas

After two action-packed shows, Christopher and I focus on the amazing sport of Speedgolf and deliver some entertaining peak performance insights ...

Tips On Focusing, Prioritizing, And Avoiding Indiscriminate Constant Action (Breather Episode with Brad)

07 Jun 2019

Contributed by Lukas

I cite some great ideas from peak performance leaders like “4 Hour” author and podcast host Tim Ferriss, the late “7 Habits” author Stephen C...

Debbie Potts: Healing From Burnout And Adopting A Whole-istic Approach To Health And Endurance Performance

04 Jun 2019

Contributed by Lukas

I welcome my frequent podcast guest from the Primal Endurance show, Debbie Potts of Bellevue, WA. Debbie is a coach, podcast host, and personal t...

Prevent Tech From Hijacking Your Mind! (Breather Episode with Brad)

31 May 2019

Contributed by Lukas

I enjoyed an excellent article on the Medium.com titled, “How Technology is Hijacking Your Mind — from a Magician and Google Design Ethici...

Dr. Paul Saladino: The Carnivore Diet to End Human Suffering, Challenge Your Fixed Beliefs, and Live a Radical Life

28 May 2019

Contributed by Lukas

Get ready to have your mind blown with an in-depth exploration into one of the most intriguing dietary strategies we’ve heard about in many years: t...

Mia Moore – How To Be More Chill (Breather Episode with Brad)

24 May 2019

Contributed by Lukas

I hit the record button and hit Mia Moore with a surprise question: why are you so chill? As we know from the mechanizations of the three components o...

Gretchen Rubin: #1 Bestselling Author Talks About Decluttering, Honoring Your Personality Tendencies, Evolved Parenting, and Avoiding “Proclasticlearing”

21 May 2019

Contributed by Lukas

What a tremendous honor to connect with mega-bestselling author and award-winning podcast host Gretchen Rubin. Gretchen writes about habits, happine...

Basic Life Changing Insights Part 2 (Breather Episode with Brad)

17 May 2019

Contributed by Lukas

(Breather) Once you grab what Dr. Peter Attia calls the “low hanging fruit” of healthy eating, movement, physical fitness and sleeping habits, it’...

Laird Hamilton: Life Rider

14 May 2019

Contributed by Lukas

I caught up with one of the most extraordinary athletes on the planet, the ultimate waterman of the universe and author of a new book called Life Rid...

Basic Life Changing Insights Part 1 (Breather Episode with Brad)

10 May 2019

Contributed by Lukas

This episode is all about how we need to devote some time and energy in order to get more time and energy. Shopping one evening at Whole Foods in my h...

Gabby Reece: Balancing Wife, Mother, Athlete, Celebrity Life, Including Insightful, Humorous, and Life-Changing Relationship Insights

07 May 2019

Contributed by Lukas

Enjoy this wide-ranging and deep conversation with international fitness celebrity, supermodel, and former professional beach volleyball player, Gabri...