The B.rad Podcast

Listener Q&A and Comments (Breather Episode with Brad)

09 Apr 2021

Contributed by Lukas

I really appreciate the thought-provoking questions sent in by listeners of this show, and it’s even better when people share a message showcasing t...

Melissa Urban: Setting Boundaries, Keep It Real, and Food Freedom

06 Apr 2021

Contributed by Lukas

I am so pleased to welcome Pistol Squat Queen, six-time New York Times best-selling author, and Whole30 founder Melissa Urban to the podcast! Melissa...

Two Meals A Day Chapter Summary (Breather Episode with Brad)

02 Apr 2021

Contributed by Lukas

In this episode, I take you through my new book, Two Meals a Day, chapter by chapter, to learn how to live healthily through a simple but sustainable ...

Elle Russ: Getting Confident As F*ck (And Watching Out For Its Pitfalls)

30 Mar 2021

Contributed by Lukas

“Confidence does provide an evolutionary edge,” says Elle Russ. I welcome Elle, my longtime Primal coworker and host of the Primal Blueprint podc...

Carnivore Insights Inspired By Dr. Paul Saladino (Breather Episode with Brad)

26 Mar 2021

Contributed by Lukas

“Plants cannot run away, or bite or claw their way to freedom. Plants want to survive and reproduce, and therefore, they developed a variety of toxi...

Dr. Herman Pontzer: “Burn” And The Shocking Truth About Human Metabolism And Fat Loss

23 Mar 2021

Contributed by Lukas

“Lifestyle does not affect energy expenditure the way we think,” says Dr. Herman Pontzer."Get ready for a wide-ranging conversation with Dr. H...

Jeff Kahn and The Sleep Placebo Effect, Wimp Factor, and Individual Differences (Breather Episode)

19 Mar 2021

Contributed by Lukas

I had such a great time speaking to sleep expert Jeff Kahn that we kept the mic running well after our first conversation was technically over, and it...

Jeff Kahn: Life-Changing Insights About Sleep, Circadian Rhythm, And Sleep Debt

16 Mar 2021

Contributed by Lukas

“We all have a genetic amount of sleep that we need,” says Rise Science app founder Jeff Kahn.The average amount for humans is slightly over eight...

Carnivore Scores Food Ranking Chart (Breather Episode with Brad)

12 Mar 2021

Contributed by Lukas

I am so excited to talk about the Carnivore Scores Food Ranking Chart with you today!This food chart was a joint venture with health coach Kate Cretsi...

Dr. Mikki Williden: Avoiding Overly Stressful Exercise, Consuming Enough Protein, And Why It’s Hard to Lose Body Fat

09 Mar 2021

Contributed by Lukas

Dr. Mikki Williden is a forward thinking nutrition coach from Auckland, New Zealand with some excellent insights on how to optimize your diet as an at...

Brad’s New Diet (Breather Episode with Brad)

05 Mar 2021

Contributed by Lukas

This podcast was inspired by an email exchange with my friend and former podcast guest Martin Brauns, who asked me what my diet is like these days.Ref...

Dr. Al Danenberg: Beating Incurable Cancer With The Carnivore Diet And Other Routine Insights

02 Mar 2021

Contributed by Lukas

Get ready for an inspiring, honest, emotional, and heartfelt show with Dr. Al Danenberg. Dr. Danenberg has been a periodontist in South Carolina for ...

Insights on Testosterone, Libido, and Sexual Function (Breather Episode with Brad)

26 Feb 2021

Contributed by Lukas

Don’t let the title of this show make you think this episode is mainly for male listeners: you will learn a lot about sexual function and libido tha...

Dan Vinson: Livin’ The Monkii Life

23 Feb 2021

Contributed by Lukas

Dan Vinson is the Founder of Monkii.co, makers of unique, compact home fitness equipment that allow you to enjoy a full body workout. He has also had...

Overcoming Fear and Backing Into Happiness ― Insights Inspired By Dave Rossi (Breather Show with Brad)

19 Feb 2021

Contributed by Lukas

Four-time podcast guest Dave Rossi has a unique approach to spirituality and happiness that leaves a lasting impact.  Enjoy our previous shows (like...

Mark Sisson and Brad Kearns: Introducing Two Meals A Day

16 Feb 2021

Contributed by Lukas

The long awaited release of the diet book to end all diet books is here! Two Meals A Day transcends the confusion and controversy about healthy eatin...

Brad’s 5-year Health & Fitness Reflections, Part 2 (Breather Show with Brad)

12 Feb 2021

Contributed by Lukas

Part 2 of my five-year health and fitness reflections covers some great exercise breakthroughs that I’ve implemented recently, as well as some lifes...

Robb Wolf: Healthy Rebellion, Lift More Weights — Eat More Protein, And Dialing Up The BS Meter

09 Feb 2021

Contributed by Lukas

Robb Wolf is on fire! The Paleo movement founding father shows why he is one of true thought leaders of modern times with an assortment of breakthroug...

Brad’s 5-year Health & Fitness Reflections, Part 1 (Breather show with Brad)

05 Feb 2021

Contributed by Lukas

Inspired by a lengthy email exchange with my childhood friend, former podcast guest and ageless wonder athlete, Dave Kobrine (age 59 with a recent bio...

Dr. Paul Saladino: Kicking Ass At A Higher Level And Avoiding “Inexorable Decline To Decrepitude”

02 Feb 2021

Contributed by Lukas

Dr. Paul, carnivore diet leader, author of The Carnivore Code, host of the Fundamental Health podcast, is back for show #3! As regular listeners know...

Dr. Josh Axe: Ancient Remedies, Integrating Eastern and Western Health Insights, The Importance of Mindset And Plants For Healing, and Like Supports Like Extended Version

26 Jan 2021

Contributed by Lukas

“If you have the emotion of worry, it causes disease in the upper GI - that’s a fact. The emotion of fear affects your adrenals, kidney, a...

“A Little Bit Of Blur” In Your Life ( Breather Episode with Brad)

22 Jan 2021

Contributed by Lukas

This show is inspired by my interview with EndMyopia.org founder Jake Steiner, published on Nov 3, 2020. I was so inspired by Jake’s message that I ...

Chris Kelly: Exploring Evolutionary Disconnects in WEIRD Modern Life

19 Jan 2021

Contributed by Lukas

Get ready for a journey into our ancestral past! Today, I’m talking to Chris Kelly about the way we bond and socialize as humans and our genetic exp...

Predicting The Future Of Health and Fitness, And 9 Tips To Transform Your Life in 2021, Part 3 (Breather Episode with Brad)

15 Jan 2021

Contributed by Lukas

Did you know that the health risks associated with loneliness are about the same as the risks associated with obesity? Yes, that’s right, it’s no...

Nick Symmonds: The Athletepreneur Journey From Olympic Running to Run Gum

12 Jan 2021

Contributed by Lukas

“I want you to develop a taste for winning,” says Nick Symmonds, one of a kind athlete, YouTube sensation, and two-time Olympian. Nick has forged...

Predicting The Future Of Health and Fitness, And 9 Tips To Transform Your Life in 2021, Part 2 (Breather Episode with Brad)

08 Jan 2021

Contributed by Lukas

It’s time for part 2 of this series covering the essential steps you can take to transform all areas of your life in 2021. This episode will pick u...

Dan Millman: Way Of the Peaceful Warrior

05 Jan 2021

Contributed by Lukas

What an incredible honor to welcome the author of perhaps my favorite book of all time, Way Of The Peaceful Warrior. This book, originally published i...

Predicting The Future Of Health and Fitness, And 9 Tips To Transform Your Life in 2021, Part 1 (Breather show with Brad)

01 Jan 2021

Contributed by Lukas

Happy new year and welcome to the newly renamed, B.rad podcast! For the first show of 2021, I’ll be sharing predictions of what’s hot, what’s c...

A New Name! The B.Rad Podcast (And My Commitment To Deliver The Most Intentional And Impactful Programming)

29 Dec 2020

Contributed by Lukas

On this momentous day, I hereby re-christen this show as the B.Rad podcast! Why change the name after nearly 250 awesome shows? Why not, when my name ...

Dr. Wendy Walsh: Healing Attachment Wounds For Successful Dating and Relationships

22 Dec 2020

Contributed by Lukas

Get ready for another fast-moving, hard-hitting show with Dr. Wendy Walsh! Dr. Wendy is back for a third appearance to break down all the reasons why ...

Listener Q&A on MOFO Supplementation, Building a Healthier Metabolism with More Movement, Fat Adapted Endurance Training, HIIT vs HIRT, and Combining Micro workouts with Full Workouts (Breather Episode with Brad)

18 Dec 2020

Contributed by Lukas

Enjoy insights on a variety of topics during this breather show, including: the best time to supplement with MOFO and detox reaction considerations; s...

Eric Frohardt: Taking the Easy Route Up Mt. Denali, Overcoming Long Odds By Not Giving Up, and Other Navy SEAL insights

15 Dec 2020

Contributed by Lukas

What an amazing journey Eric has been on, tackling incredible challenges with minimal preparation or specific skill sets, but armed with an incredible...

Listener Q&A: Endurance Training, Carnivore Diet Experimentation, and Being Strategic About Helping Others ( Breather Episode with Brad)

11 Dec 2020

Contributed by Lukas

(Breather) Enjoy some really thoughtful questions from listeners on an incredible variety of topics relating to healthy eating, exercise, and lifestyl...

Cameron Rogers: Making Anxiety Your “Secret Weapon,” And Transitioning From Wall Street To Health Coach

08 Dec 2020

Contributed by Lukas

Enjoy this interesting interview from popular health coach and Instagram sensation, the Freckled Foodie, aka Cameron Rogers!After working on Wall Stre...

Brad’s Quick and Actionable Healthy Lifestyle Tips (Breather Episode with Brad)

04 Dec 2020

Contributed by Lukas

(Breather) This is a great show to share with a friend or loved one to get going on a healthier path without getting too deep into the weeds on the va...

William Shewfelt #4: Protein-to-Energy Ratio For Fat Loss And The Benefits Of Being A Generalist With Disparate Peak Performance Goals

01 Dec 2020

Contributed by Lukas

William Shewfelt returns to the show for a historic fourth time to discuss the hot topic of losing excess body fat quickly and efficiently. William ha...

Expert Insights, Part 3: Health Optimization (Breather Episode with Brad)

27 Nov 2020

Contributed by Lukas

This episode is full of life-changing insights from an assortment of experts on the subject of health optimization and biohacking. Sure, we all alread...

Jonathon Aslay: Better Dating Through Cultivating Self-Love And Healing Childhood Trauma

24 Nov 2020

Contributed by Lukas

Get ready for a fast-moving show that will offer you a brand-new perspective on dating, self-worth, and self-love. In this episode, Jonathon Aslay rev...

Expert Insights, Part 2: Trying To Change Others (Breather Episode with Brad)

20 Nov 2020

Contributed by Lukas

Can you truly change others? And what is the price you pay for trying to do so? What if there was an easier way of dealing with that desire we all hav...

Zach Bitter: 100-Mile World Record

17 Nov 2020

Contributed by Lukas

I welcome my old friend Zach Bitter to the show to talk about all things related to peak performance and endurance. Zach is the host of the Human Perf...

Expert Insights Part 1: Love, Relationships, and Parenting (Breather Episode with Brad)

13 Nov 2020

Contributed by Lukas

Today, I’ll be sharing some amazingly effective and extremely thought-provoking insights about interpersonal relationships from true experts in thei...

Kate Ouellette-Cretsinger: Cycling 225 Miles With No Food And Discovering The Healing Powers Of The Carnivore Diet

10 Nov 2020

Contributed by Lukas

Get ready for an incredible story from K84 Wellness podcast host and nutrition coach Kate Ouellette-Cretsinger from Peterborough, NH. Kate will talk a...

A Circadian Rhythm 24-Hour Tour, Inspired by Dr. Jack Kruse Insights, Part 2 (Breather Episode with Brad)

06 Nov 2020

Contributed by Lukas

In this show, on the heels of the 21 insights around the clock, you’ll learn just how destructive excess artificial light is to your health and your...

Jake Steiner: Rethinking The World Of Prescription Eyewear

03 Nov 2020

Contributed by Lukas

Get ready for a life-changing, mind blowing show! Jake has a fascinating and perhaps controversial take that will compel you to rethink the use of pre...

Why I Quit Jogging (Breather Episode with Brad)

30 Oct 2020

Contributed by Lukas

In this episode, I will explain what led to my decision to quit jogging, and share how you can maximize your cardiovascular health benefits by making ...

Kara Collier: Continuous Glucose Monitoring To Inspire Behavior Modification, Disease Protection, and Health Optimization

27 Oct 2020

Contributed by Lukas

Kara is the co-founder and Director of Nutrition for NutriSense, a full-service health education company specializing in the cutting edge health and m...

A Circadian Rhythm 24-Hour Tour, Inspired by Dr. Jack Kruse Insights, Part 1 (Breather Episode with Brad)

23 Oct 2020

Contributed by Lukas

This show covers an incredibly rich and informative article on DrJackKruse.com dealing with how our circadian clock affects our hormone function and a...

Dave Rossi: Consciousness, Spirituality, Finding Happiness From Within, and What Brad’s Hiding From The Listening Audience

20 Oct 2020

Contributed by Lukas

We pick up the dialog after Dave’s interview of me where he asked me what the audience still doesn’t know about Brad Kearns. I stumbled to find an...

MOFO Mission #10: Don’t Be A Dick! (Breather Episode with Brad)

16 Oct 2020

Contributed by Lukas

(Breather) Last but certainly not least, MOFO Mission assignment #10 is perhaps the most compelling of them all: quit being a dick to your partner! Ro...

Dave Rossi Interviews Brad Kearns

13 Oct 2020

Contributed by Lukas

The tables are turned as Dave Rossi puts me through the ringer with some probing questions that are a refreshing departure from the typical interview ...

MOFO Mission #9: Slow Down and Reclaim the Lost Art of Downtime (Breather Episode with Brad)

09 Oct 2020

Contributed by Lukas

Learning how to really slow down and reclaim the lost art of down time is not just something you do for fun and enjoyment, but something that actually...

Wade Lightheart: Bio-Optimization For Humans, Optimizing Digestion and Gut Health, and Applying The Lessons Of Extreme “Formula One” Performers To Everyday Life

06 Oct 2020

Contributed by Lukas

Get ready for a high energy guy who’s had an amazing journey from a Mr. Universe dream that took shape as a teenager in the deep backwoods of New Br...

MOFO Mission #8: Protect Yourself (Breather Episode with Brad)

02 Oct 2020

Contributed by Lukas

One of the consequences of high-tech, modern life is that for the first time in history, we are constantly battling the effects of exposure to estroge...

Dr. John Jaquish: Smashing Fitness Falsehoods, Getting Super Ripped Without Weights, And Pushing The Extremes Of Healthy Living

29 Sep 2020

Contributed by Lukas

Get ready for a hard hitting, straight shooting, fearless free-thinking fitness leader that will blow your mind and challenge you to rethink many of t...

MOFO Mission #7: Take Control (Breather Episode with Brad)

25 Sep 2020

Contributed by Lukas

(Breather) The seventh step to becoming a badass MOFO is to work on overcoming non-stop digital stimulation and distraction, which can only be achieve...

Dr. Casey Means: Attacking The Root Cause of Disease With Self-Quantification And Behavior Change

22 Sep 2020

Contributed by Lukas

Dr. Casey is a Stanford-trained head and neck surgeon who ditched a promising medical career to plunge into the world of functional medicine and heali...

MOFO Mission #6: Hit It Hard! ( Breather Episode with Brad)

18 Sep 2020

Contributed by Lukas

Challenging your body through a combination of brief, intense, strength training sessions and all-out sprints is this week’s next MOFO Mission assig...

John Assaraf: “Innercise” - Unlocking The Power Of Your ‘Trillion Dollar Brain’ With Easy Habit Formation And “Doing A Little Anyway, Even If You Don’t Feel Like It”

15 Sep 2020

Contributed by Lukas

Get ready for a powerhouse show with New York Times bestselling author and renowned behavioral and mindset expert John Assaraf! This guy brings his A-...

MOFO Mission #5: Move Frequently (Breather Episode with Brad)

11 Sep 2020

Contributed by Lukas

Isn’t it a relief to know that recent research suggests that increasing all forms of general everyday movement is more beneficial for your health th...

Anna Pinkerton: Overcoming “Inner Brutality” Through Self-Awareness and Curiosity Without Judgement

08 Sep 2020

Contributed by Lukas

Anna Pinkerton is a psychotherapist based in the UK who specializes in helping individuals and corporate groups overcome trauma, burnout and breakdown...

MOFO Mission #4: Pound the MOFO! (Breather Episode with Brad)

04 Sep 2020

Contributed by Lukas

Even the most health conscious people can benefit from a boost in health in the form of a supplement, and find they feel noticeably better once they’...

Scott Carney, Author Of The Wedge. Discovering The Space Between Stimulus And Response To Become A More Resilient Human

01 Sep 2020

Contributed by Lukas

“Life is all about stress and choices,” says investigative journalist and anthropologist Scott Carney. He discovers how humans can wedge control o...

MOFO Mission Assignment #3: Eat Ancestral Foods (Breather Episode with Brad)

28 Aug 2020

Contributed by Lukas

Assignment #2 of the MOFO Mission was Clean Up Your Act, and now we’re delving deeper into this concept with Assignment #3: Eat Ancestral Foods. Onc...

Ashleigh Van Houten: Healthy Goal Setting, Shedding Excess Body Fat, And Eating Nose-To-Tail Carnivore

25 Aug 2020

Contributed by Lukas

Ashleigh is an all around ancestral living superstar, a longtime writer, editor, podcast hostess and muscle maven based in Canada. Enjoy this wide ran...

MOFO Mission #2: Clean Up Your Act! (Breather Episode with Brad)

21 Aug 2020

Contributed by Lukas

(Breather) Cleaning up your act requires you identify and then eliminate the things that no longer serve you, and these things could be anything from ...

Meet Brad Kearns: Finally, After 200 Shows!

18 Aug 2020

Contributed by Lukas

I was greatly inspired by Episode 1 of Luke Storey’s fantastic Life Stylist podcast as he took his listeners through his craaaazy life story with gr...

Andre Obradovic: Avoiding Excuses and Middle Age Male Muppet Belly Fat

04 Aug 2020

Contributed by Lukas

Andre “Dr. Dre” Obradovic is a one-of-kind Australian national treasure and you will love his spicy, sporty positive disposition and no-nonsense a...

Listener Q&A - Pacing Yourself To Avoid Burnout and Taming The Competitive Ego (Breather Episode with Brad)

31 Jul 2020

Contributed by Lukas

(Breather) One great question from Mike about how to return to running after a long layoff opens up a great discussion on the topic of pacing yourself...

John Gray: Healing Strained Relationships With Increased Self-Awareness, Hopeful New Strategies, And “Fake It Till You Make It!”

28 Jul 2020

Contributed by Lukas

Dr. John Gray will once again blow you away with a steady stream of life-changing relationship insights and distinct strategies to get things back on ...

Insights On Vulnerability, Empathy, and Shame, From #1 Bestselling Author Brené Brown

24 Jul 2020

Contributed by Lukas

(Breather) Brené Brown has spent the past two decades studying courage, vulnerability, shame, and empathy and is the author of five #1 New York Times...

Barb Garrison: Discovering Your Calling And Making An Awesome Career Change, The Right Way

21 Jul 2020

Contributed by Lukas

Barb Garrison is a Career & Money Breakthrough Coach and “Job-You-Love” expert at Internal Groove, the company she founded 14 years ago. This ...

How to Lose 8 Pounds Of Body Fat In 6 Weeks, Part 2

17 Jul 2020

Contributed by Lukas

(Breather) After learning how to strike a delicate balance between setting and pursuing meaningful tangible goals while adopting a healthy, process-or...

Dr. Phil Maffetone: Escaping The Overfat Pandemic

14 Jul 2020

Contributed by Lukas

I catch up with a longtime mentor and godfather of fat-adapted endurance training, Dr. Phil Maffetone. We discuss the hot topic of “overfat,” whic...

How to Lose 8 Pounds Of Body Fat In 6 Weeks, Part 1 (Breather Episode with Brad)

10 Jul 2020

Contributed by Lukas

(Breather) Yes this title sounds familiar to the 2019 show titled, The Fatty Popcorn Boy Saga. I’m alternatively embarrassed but also pleased to rep...

The MOFO Life Changing Mission

07 Jul 2020

Contributed by Lukas

With the launch of my Male Optimization Formula with Organs (MOFO), I present to all MOFO’s out there a comprehensive lifestyle plan to fight the ba...

Listener Q&A - Toning Down Type-A Approach Over Time, The Dilemma Between “Fun” Workouts That Are Stressful and “Boring” Workouts That Are Restorative, And Balancing Aerobic, Strength, and Sprint Workouts Year-Round (Breather Episode with Brad)

03 Jul 2020

Contributed by Lukas

(Breather) This Q&A breather episode exhibits great insights about evolving one’s approach over time from super competitive to enjoying the expe...

Tim DiFrancesco: Functional Fitness, Injury Prevention and the Customized Future Of Athletic Training

30 Jun 2020

Contributed by Lukas

“Rinse, repeat, and live to fight another day.” These are the prophetic workouts that represent the cutting edge of athletic training and function...

Insights From Mark Manson’s Books

26 Jun 2020

Contributed by Lukas

Breather: “Mindless positivity isn’t practical or helpful for most people,” Mark Manson writes in his first book, The Subtle Art of Not Giving A...

Mark Manson: The Subtle Art Of Connecting With Your Emotional Brain, Seeing Yourself With Honesty and Vulnerability, And Connecting The Emotional Brain With The Rational Brain

23 Jun 2020

Contributed by Lukas

What an incredible honor and memorable experience to connect with the worldwide #1 bestselling author Mark Manson, author of the runaway sensation The...

Listener Q&A - MAF Heart Rate Training, Parenting, Minimizing Blue Light, and Controversial Guests (Breather Episode with Brad)

19 Jun 2020

Contributed by Lukas

An interesting mix of questions gives an opportunity to sound off on important insights covered in previous shows. First, a cross country skier says h...

Dr. Anna Cabeca: Optimizing Your Sexual Hormones, Aging Gracefully, And Losing Weight Through De-Stressing

16 Jun 2020

Contributed by Lukas

Get ready for a wild ride with the multi-faceted Dr. Anna Cabeca, author of an exciting new book, Keto Green 16 and also The Hormone Fix. Dr. Anna is ...

Insights from the book Deep Work by Cal Newport: Part 2

12 Jun 2020

Contributed by Lukas

(Breather) Enjoy more insights from Cal Newport’s book, Deep Work. In this episode, I discuss why attention is key to living a happy life, why you a...

Luke Shanahan: The Ripple Effect Of Our Actions And The Law Of Attraction

09 Jun 2020

Contributed by Lukas

Host Brad Kearns welcomes Luke Shanahan for the momentous occasion of unveiling the true identity of the bestselling book, The God Academy: A Master ...

Insights from the book Deep Work by Cal Newport: Part 1 (Breather Episode with Brad)

05 Jun 2020

Contributed by Lukas

(Breather) Deep Work is about building the mindset and habits to eliminate distraction and focus on producing high quality, meaningful work. This book...

Dr. Ron Sinha: How To Beat the “Covesity” Pandemic

02 Jun 2020

Contributed by Lukas

Dr. Ron returns to the show to focus on the topic on everyone’s minds these days, and provides an extremely compelling and fresh perspective about t...

Highlights From The Get Over Yourself Podcast, Part 1 (Breather Episode with Brad)

29 May 2020

Contributed by Lukas

I am so grateful that I’ve been able to connect with such a wide variety of interesting people through this show - to hear their stories, learn from...

Abel James: Keepin’ It Real And Keepin’ It Wild

26 May 2020

Contributed by Lukas

I catch up with the Fat Burning Man himself, Abel James. Abel has been a prominent voice in the ancestral health community for nearly a decade with hi...

Listener Q&A - What Our Genes Expect, The Benefits of Slowing Down, and Are All Carbs Created Equal?(Breather Episode with Brad)

22 May 2020

Contributed by Lukas

Lately, I’ve gotten quite a few questions from listeners about the importance of factoring in your maximum aerobic heart rate minus your age when ex...

Dr. Cate Shanahan - The Fatburn Fix

19 May 2020

Contributed by Lukas

I welcome one of the most knowledgeable straight-shooting leaders in the health world, Dr. Cate Shanahan. Please enjoy her previous shows, Setting Thi...

Listener Q&A: Training For a 5K on Keto and the Life-Changing Advice That Got One Listener Off Meds - For Good! (Breather Episode with Brad)

15 May 2020

Contributed by Lukas

How much should you eat? Should you increase your carb intake? And if you’re eating six eggs for breakfast, but getting hunger pains by noon, then w...

Drew Manning: Owning Your Story

12 May 2020

Contributed by Lukas

Drew Manning burst onto the global fitness scene back in 2011 with his incredible “Fit to Fat to Fit” experiment, where he deliberately gained 75 ...

Listener Q&A - Banishing Extra Body Fat + Plantar Fasciitis (For Good!), Sprinting, And Should You Stick To The MAF Method? (Breather Episode with Brad)

08 May 2020

Contributed by Lukas

We are back with another Q&A show! Today I’ll be answering some more questions sent in from listeners concerning sprint workouts, the MAF method...

Mark Sisson #2: Learning to Pivot Gracefully Through Life

05 May 2020

Contributed by Lukas

This show was syndicated on the Primal Blueprint podcast. The main man of primal living, the mayo king of Miami joins the podcast again for more refle...

Dave Rossi: Using The Seven Habits Under Pressure (Breather Episode with Brad)

01 May 2020

Contributed by Lukas

(Breather) After our awesome interview where Dave detailed the content of his new book, The Imperative Habit, I kept the mic running and captured some...

Ben Greenfield: Your Boundless Potential For Happiness And Longevity

28 Apr 2020

Contributed by Lukas

I catch up with the biohacking king of the universe Ben Greenfield on the wondrous occasion of the release of his incredible new book called Boundless...

Listener Q&A: Debunking Myths About Fat, Becoming Fat Adapted, And Are Whole Grains Really That Bad? (Breather Episode with Brad)

24 Apr 2020

Contributed by Lukas

There are a lot of myths about fat reduction and becoming fat adapted that we’ll be clearing up in this episode as I answer some more great question...

“Bee-ing” The Wellness With Vanessa and Adam Lambert

21 Apr 2020

Contributed by Lukas

Bee The Wellness founders Vanessa and Adam Lambert are here to talk about all things related to health and wellness today, with a focus on relationshi...

Listener Q&A - How To Make Good Bone Broth, Curing Plantar Fasciitis, Aerobic vs Anaerobic Exercise, and Craving Sugar (Breather Episode with Brad)

17 Apr 2020

Contributed by Lukas

(Breather) Covering some great questions from listeners in today’s breather show. Thanks to everyone who wrote in for asking about a variety of topi...

Dave Rossi #2: The Imperative Habit

14 Apr 2020

Contributed by Lukas

I welcome Dave “The Hurricane” Rossi back to the show! Yes, that was his nickname back in the day of being a high school football star and then ru...

Gordo Byrn Essays (Breather Episode with Brad)

10 Apr 2020

Contributed by Lukas

(Breather) My good friend and old-time triathlon colleague Gordo Byrn writes a brilliant blog/email newsletter with concise and thoughtful essays conf...