The B.rad Podcast

Dr. John Demartini: Living According To Your Your Values Instead Of Succumbing To Distraction And Mediocrity

13 May 2022

Contributed by Lukas

What do you spontaneously do every day that brings you joy and requires no motivation? This is what you value most highly and that you must pursue in ...

Overtraining, Part 2: Symptoms Of Overreaching and Burnout (Breather Episode with Brad)

10 May 2022

Contributed by Lukas

In part two of this three-part presentation on all aspects of overtraining, I present a strategy to recover from overtraining and how to avoid it in t...

Dr. Dain Heer: Letting Go Of Trauma And Drama With Total Ease And Freeing The Chihuahuas

06 May 2022

Contributed by Lukas

Do you ever dream about living a happier, more conscious life, but don’t know how to possibly get there? Thanks to today’s guest, author, ...

Overtraining, Part 1: Understanding The Stress Response And Overtraining Risks (Breather Episode with Brad)

03 May 2022

Contributed by Lukas

Welcome to a grand three-part presentation covering all aspects of overtraining, including an overview of the stress response in the body, how the nat...

Dr. Tommy Wood: The Beauty Of Not Always Optimizing And The Power Of The “Enjoy Life” Mindset

29 Apr 2022

Contributed by Lukas

Dr. Tommy Wood is back for another great show, this time to discuss a pretty radical idea—the idea that second guessing this constant quest for ...

Becoming More Focused And Productive, Less Stressed And Exhausted (Breather Episode with Brad)

26 Apr 2022

Contributed by Lukas

Do you ever struggle with staying focused and being productive? Do you find it difficult to get through the day without feeling anxious and tired? The...

Jerry Manney: Why We Argue And How To Stop

22 Apr 2022

Contributed by Lukas

Today’s guest, Jerry Manney, has dedicated 35 years of clinical experience to helping people navigate the joys and pains of life. A therapist an...

Brad’s Diet, Part 3: Top Secret C&C Strategy For Fat Loss And Maximum Nutrient Density (Breather Episode with Brad)

19 Apr 2022

Contributed by Lukas

Since I talked about my carnivore awakening in part 2, this episode focuses on the personal benefits I have experienced since adopting a nose to tail ...

Dr. Anna Cabeca: MenuPause and How Diet Can Assist With Menopause Symptoms

15 Apr 2022

Contributed by Lukas

Dr. Anna Cabeca returns to the show for a powerful and memorable conversation about menopause, healing after tragedy, and her new book, MenuPause. Thi...

Brad’s Diet, Part 2: From Primal To Keto To Carnivore-ish

12 Apr 2022

Contributed by Lukas

Part 2 begins with a quick recap of what I discussed in Part 1 (childhood eating habits, what led me to embrace the primal / ancestral diet in 2008 wi...

Brad’s Diet, Part 1: Evolution Of Dietary Practices Over Decades (Breather Show with Brad)

06 Apr 2022

Contributed by Lukas

Welcome to a massive three-part production detailing the evolution of my dietary habits over decades, starting with my childhood that coincided with t...

B.rad Rebroadcast: The Carnivore Code with Dr. Paul Saladino

01 Apr 2022

Contributed by Lukas

I made a life-changing dietary shift thanks to today’s guest Dr. Paul Saladino. In this rebroadcast episode, you’ll hear from the leading ...

Listener Q&A: The “The Under The Radar” Strategy For Fat Loss, Drawbacks Of Athletes Eating Too Little, Avoiding Distractibility, The Least Offensive Alcohol Strategies, And The Best Dark Chocolate (Breather Episode with Brad)

29 Mar 2022

Contributed by Lukas

Wild times abound as we tackle great feedback and listener questions about important health topics. First, some positive reviews about Brad being funn...

Dr. Farnoush and Dr. Arash Aftabi: Bala Enzyme Drink And A Holistic Approach To Controlling Inflammation

26 Mar 2022

Contributed by Lukas

I sit down in a fancy studio environment with multiple cameras and great sound to talk to a very interesting couple who created Bala Enzyme, a triple-...

B.rad Rebroadcast: The Amazing Benefits Of Microworkouts

22 Mar 2022

Contributed by Lukas

If you’ve ever wanted to find an easy way of increasing your amount of general everyday movement while also elevating your baseline fitness leve...

Listener Questions and Comments (Breather Episode with Brad)

18 Mar 2022

Contributed by Lukas

In this edition of questions and comments from listeners, we get into all kinds of fun stuff.  Should anti-aging enthusiasts consider bulking up ...

Don Goewey: Stop Fixing Yourself And Rewire Your Brain For Happiness

15 Mar 2022

Contributed by Lukas

Hey listeners, have you been working on “fixing” yourself? Well, here’s some good news: you can stop doing that right now—and ...

Strategies To Pursue Peak Performance With Passion Throughout Life, Part 2 (Breather Episode with Brad)

11 Mar 2022

Contributed by Lukas

In part 2, I cover the remaining highly important and extremely effective concepts you can implement to strike a balance between maintaining a healthy...

Melanie Avalon: Avoiding Endocrine Disruptors And Toxic Skin Care Products

08 Mar 2022

Contributed by Lukas

The products we put onto our skin and into our bodies every day can have a profound effect on our health. In this episode, Melanie Avalon returns to t...

Strategies To Pursue Peak Performance With Passion Throughout Life, Part 1 (Breather Episode with Brad)

04 Mar 2022

Contributed by Lukas

Maintaining passion and competitive intensity throughout life, especially as we age and how we must manage the realities of aging with grace, is one o...

Chris Hinshaw: Developing Aerobic Capacity, Performing Superhuman Athletic Feats Forever, And Overcoming Your Fears To Follow Your Passion

01 Mar 2022

Contributed by Lukas

Chris Hinshaw stops by for a multifaceted and inspiring conversation about the interesting progression of his career, what led him to discover an enti...

Tips To Stave Off Belly Fat And Clean Up Diet, Exercise, And Sleep Habits (Breather Episode with Brad)

25 Feb 2022

Contributed by Lukas

This episode is inspired by a recent conversation with an old friend who reached out to me to ask for some tips and insights because of a very relatab...

Dr. Wendy Walsh: Free Couples Therapy

22 Feb 2022

Contributed by Lukas

Dr. Wendy Walsh is back for a fourth appearance on the B.rad podcast! Dr. Wendy is one of my favorite guests ever because she brings her A-game every ...

Update On Brad's Breathing Practice And Inspiration To Reduce Stress And Improve Workout Performance (Breather Episode with Brad)

15 Feb 2022

Contributed by Lukas

I have been diligently working on improving my breathing technique since recording a show all about the basics of nasal parasympathetic breathing and ...

Dr. Ron Sinha: Beware Of Confirmation Bias, Misleading Science, Overdosing On Adrenalin, Fasting To Excess, And The Benefits Of Keeping Your Shirt On

11 Feb 2022

Contributed by Lukas

I welcome the fourth appearance of Dr. Ron Sinha, host of a fantastic and unique new podcast called Meta Health! This episode covers a variety of topi...

B.rad Rebroadcast: Peter Attia - Longevity, Diet, and Finding The Drive

08 Feb 2022

Contributed by Lukas

Today’s show highlights a collection of some of the most memorable quotes and lessons from past podcast episodes, starting with the first B.Rad ...

2022 Emerging Trends, Revisions, And Hot Topics In Health, Part 2 (Breather Episode with Brad)

01 Feb 2022

Contributed by Lukas

Did you know that many exercise and health experts say that increasing all forms of everyday movement is actually far more important than adhering to ...

2022 Emerging Trends, Revisions, And Hot Topics In Health, Part 1 (Breather Episode with Brad)

28 Jan 2022

Contributed by Lukas

Wouldn’t it be nice to not have to worry about macros, carb intake, and confusing and contradictory health trends anymore? This episode will sho...

Barbara Diaz de Leon: A Transformation Of Both Health And Mindset

25 Jan 2022

Contributed by Lukas

At 57, today’s guest Barbara de Leon is healthier than ever after years of constant fatigue, body-wide joint pain, a case of hypertension so sev...

Listener Q&A: A Big Picture Perspective About Carbs, and The Power of Sprinting (Breather Episode with Brad)

21 Jan 2022

Contributed by Lukas

Listeners just keep sending in a variety of interesting questions and thought-provoking comments. Please join the fun by sharing your thoughts by emai...

Dr. Howard Luks: Preserving Muscle Mass For Longevity, And Why You Don't Need An MRI

18 Jan 2022

Contributed by Lukas

Dr. Howard Luks makes an appearance to talk about the importance of preserving muscle mass for health, disease prevention and longevity, and why not t...

Lifestyle Tips To Minimize Disease Risk, Part 4 (Breather Episode with Brad)

14 Jan 2022

Contributed by Lukas

In part four, we discuss the importance of getting excess fat off your body. I’ll walk you through practical and effective methods for reducing ...

Matt Maruca: Vibrating In A Higher Energy Field And Silencing Your Noisy Roommate (Your Ego!)

11 Jan 2022

Contributed by Lukas

I welcome Matt Maruca back to this podcast for a wild conversation about a variety of interesting and off-beat topics, such as how to optimize your ex...

Brad’s Daily Routine: Fitness, Food, Fun, Focus And More! Part 2 (Breather Episode with Brad)

01 Jan 2022

Contributed by Lukas

Welcome to part 2 of our journey around the clock detailing all aspects of my daily routine. After the detailed presentation in Part 1 covering my mo...

Brian Gryn: Evaluating Popular Fitness And Fat Loss Strategies

28 Dec 2021

Contributed by Lukas

I welcome Brian Gryn, long-time trainer and coach, expert in all things fasting and strength training, and host of the Get Lean, Eat Clean podcast to ...

Listener Q&A (Breather Episode with Brad)

25 Dec 2021

Contributed by Lukas

Listener questions hitting hard from around the world, including the UK, the Dolomites in Italy, Australia and USA. In this show we’ll discuss a va...

Dr. Bruce Lipton: The Biology Of Belief And How To Overcome Flawed Subconscious Programming

22 Dec 2021

Contributed by Lukas

 Get ready to go deep with the one and only Dr. Bruce Lipton for one of the most perspective-altering shows you’ll ever hear in your life.What a sp...

Brad’s Complete Daily Routine: Fitness, Food, Fun, Focus And More! Part 1 (Breather Episode with Brad)

17 Dec 2021

Contributed by Lukas

I’ve had a few recent requests to provide details about my eating patterns, workout routine, and general daily behaviors. Hopefully it will be valua...

Dr. Joyce Mikal-Flynn: Anatomy Of A Survivor

14 Dec 2021

Contributed by Lukas

I welcome Dr. Joyce Mikal-Flynn, a CSUS professor and expert in PTG (Post Traumatic Growth) to the show for a deeply inspiring conversation about her ...

Lifestyle Changes to Minimize Disease Risk, Part 3 (Breather Episode with Brad)

10 Dec 2021

Contributed by Lukas

In the third part of this show, I ask some important questions in order to identify what weak areas we need to work on in order to make the necessary ...

Dr. Dominic D'Agostino: The Ketogenic Diet, Ketone Supplements, Fat Loss, And Cognitive Performance

07 Dec 2021

Contributed by Lukas

Get ready for a heavy-hitting and deeply educational show with Dr. Dominic D’Agostino: neuroscientist, research-scientist, and of the world’s most...

Lifestyle Changes to Minimize Disease Risk, Part 2 (Breather Episode with Brad)

03 Dec 2021

Contributed by Lukas

In part two, I continue talking about the most effective lifestyle changes we can make to minimize disease risk factors.Part one of this show focused ...

Andre Obradovic: Are You Addicted To Exercise? And Avoiding Overtraining, Integrating Intensity, And Nasal Breathing

30 Nov 2021

Contributed by Lukas

I connect with Australian endurance and life coach Andre Obradovic for his fourth appearance on the show. We discuss some important strategies to pur...

Lifestyle Changes to Minimize Disease Risk, Part 1 (Breather Episode with Brad)

26 Nov 2021

Contributed by Lukas

Today we’ll be talking about the very important subject of how to correct adverse lifestyle practices and disease risk factors.We’ll be discussing...

Dr. Doug McGuff: The Body By Science “Purified” Approach To Building Pure Strength In Less Time (And Less Injury Risk)

23 Nov 2021

Contributed by Lukas

Dr. McGuff’s Body By Science is a transformational book about strength training that advances the extremely compelling and scientifically validated ...

Listener Q&A: Are Exercise Classes Healthy, Increasing Heart Problems Among Endurance Athletes, What Makes Bad Oils So Bad, And How To Time Intermittent Fasting For Maximum Benefit (Breather Episode with Brad)

12 Nov 2021

Contributed by Lukas

The listeners weigh in with some interesting and diverse questions, including: is a high intensity 45 minute boxing class too much? Are there ways to ...

Dr. Jannine Krause: Functional Fitness and Breakthrough Recovery Strategies, Including Dexterity and Balance Exercises to Promote Parasympathetic Function

09 Nov 2021

Contributed by Lukas

Dr. Jannine Krause returns to the show to discuss her unique blending of functional fitness and functional medicine. That’s right, Jannine treats pa...

Listener Q&A: Sprint Workouts, Getting Started with Chest Freezer Cold Water Therapy, Reconciling the Constrained Model of Energy Expenditure, Lifestyle Changes that will Reduce Chronic Stress, and More! ( Breather Episode with Brad)

05 Nov 2021

Contributed by Lukas

The questions keep coming and they are diverse and interesting! Be part of the fun by emailing [email protected] with your comments and questio...

Balancing Peak Performance With Longevity, Part 2 (Breather Episode with Brad)

29 Oct 2021

Contributed by Lukas

In part two, I share some practical and actionable tips that we can all apply to our lives as we strive to find that sweet spot between pursuing peak ...

Dude Spellings: The Power of Microworkouts And How To Reduce Injury Risk As You Age

26 Oct 2021

Contributed by Lukas

Welcome back Dude Spellings! As an authority on all matters related to diet, exercise, biohacking, and pursuing optimal health, Dude brings many valua...

Andre Obradovic: Losing Body Fat, Aerobic Training, And Nasal Breathing

19 Oct 2021

Contributed by Lukas

What a pleasure it is to welcome health and endurance coach Andre Obradovic back to the podcast! In this show, we will be taking you through a step-b...

Balancing Peak Performance With Longevity, Part 1 (Breather Episode with Brad)

15 Oct 2021

Contributed by Lukas

This two-part show is all about how to strike an optimal balance between peak performance goals and longevity. I talk about the most effective and ap...

John Assaraf: The Brain-A-Thon And How To Rewire Your Brain For Success

12 Oct 2021

Contributed by Lukas

Best-selling author John Assaraf returns to the show for an insightful, motivating, and educational conversation about how to unlock the incredible po...

MOFO Mission Assignments 6-10 (Breather Episode with Brad)

08 Oct 2021

Contributed by Lukas

Today we’re talking about the remaining MOFO Mission Assignments and what makes them such effective and integral tools for testosterone optimization...

Steven Sashen: The Beauty Of Barefoot Living (And The Fallacies Of Footwear)

04 Oct 2021

Contributed by Lukas

Get ready for a fun and lively conversation about the many benefits of living a barefoot-style lifestyle with Steven Sashen!Steven is the co-founder a...

MOFO Mission Assignments 1-5 (Breather Episode with Brad)

01 Oct 2021

Contributed by Lukas

When it comes to effective methods of supporting healthy aging for men, the most important and relevant topic to focus on is how to maintain (and incr...

Dr. Mark Cucuzzella: Staying Fit In Your 50s And Understanding Heart Disease Risks

28 Sep 2021

Contributed by Lukas

Get ready for an exciting, fun, and informative show with Dr. Mark Cucuzzella!Dr. Marks returns to the podcast for an educational conversation about h...

Dr. Robert Lustig: Metabolic Effects Of Processed Foods And Transcending The Diet Wars Once And For All

21 Sep 2021

Contributed by Lukas

What a fantastic opportunity to catch up with perhaps the world’s leading anti-sugar crusader, Dr. Robert Lustig. A pediatric endocrinologist and pr...

Highlights From The B.rad Podcast, Part 3

17 Sep 2021

Contributed by Lukas

In this part three show, we continue to highlight some of the most eye-opening and informative moments from past B.Rad interviews.We start with a clip...

Sara Banta: Health, Hormones, and Vibrational Healing

14 Sep 2021

Contributed by Lukas

Host Brad Kearns welcomes health coach and supplement expert Sara Banta to discuss some really far out healing protocols involving vibrational energy....

Back to Basics Life Optimization Insights Inspired by Dr. Tommy Wood (Breather Episode with Brad)

10 Sep 2021

Contributed by Lukas

Today’s episode centers around essential but simple, actionable insights we can all easily integrate into our busy, everyday lives in order to optim...

Molly Downey: Personalize Your Diet With Continuous Glucose Monitoring

07 Sep 2021

Contributed by Lukas

Get ready for an extremely informative and interesting show all about glucose! We’ll be talking about the wonderful new technology of continuous glu...

Listener Q&A with Brad (Breather Episode with Brad)

03 Sep 2021

Contributed by Lukas

Time for some interesting Q&A from devoted B.rad podcast listeners.Thanks for the thoughtful questions and comments that make a great contribution...

Brock Armstrong: How Cognitive Behavior Therapy Can Support Your Fitness Goals

31 Aug 2021

Contributed by Lukas

In this episode, I connect with writer and podcaster, Brock Armstrong, to talk about the functional approach to fitness and movement he has formulated...

Fitness Secrets: How To Avoid The Prevailing Overly-Stressful, Overly-Cardio Workout Patterns And Instead Pursue The Secret To Longevity And Healthspan: Preserving Muscle Mass As You Age

20 Aug 2021

Contributed by Lukas

What started as a Q&A show went off the rails with the very first question, as we accessed a portal to some of the most important overarching insi...

Melanie Avalon: Intermittent Fasting, A Healthy Diet Mentality, And How Both High Fat/Low Carb And High Carb/Low Fat Can Be Effective For Fat Loss

17 Aug 2021

Contributed by Lukas

I welcome powerhouse Melanie Avalon to the show for a memorable conversation about all things relating to eating, weight loss, fasting, macronutrient ...

Two Meals A Day Compelling Insights, Part 2

13 Aug 2021

Contributed by Lukas

Here we go with part two of compelling insights from Two Meals a Day.In part one, we discussed how 1) fasting is king, 2) the importance of becoming f...

Craig Marker: Accidental Hypertrophy and Anti-Aging Fitness Strategies

10 Aug 2021

Contributed by Lukas

Get ready for an intense and highly informative show that has the potential to transform your approach to high intensity workouts. Dr. Craig Marker i...

Two Meals A Day, Compelling Insights, Part 1 (Breather Episode with Brad)

06 Aug 2021

Contributed by Lukas

Today’s show will highlight some of the most fascinating insights from Two Meals a Day.In this episode, you’ll learn why our bodies work most effi...

Dr. Joan Ifland: Overcoming Addiction to Hyper-Palatable Processed Foods

03 Aug 2021

Contributed by Lukas

Get ready for a fascinating show with Dr. Joan Ifland, a leading expert in the very serious issue of processed food addiction.It is rare to find someo...

Listener Q&A: Supplements, Superfoods, Low Carb Struggles, and “Celebration” Days (Breather Episode with Brad)

30 Jul 2021

Contributed by Lukas

It’s time for some fantastic questions from B.rad podcast listeners! We start by talking about how testosterone blood values can fluctuate based on...

Dr. Stefan Zavalin: How To Move More Throughout The Workday (Even 30 Seconds Breaks Are Awesome!)

27 Jul 2021

Contributed by Lukas

“I’m not asking you to go do a workout. Just go move.”I welcome Dr. Stefan Zavalin, a movement enthusiast and work culture consultant, to the sh...

Lifestyle Mistakes That Stall Fat Loss and How To Correct Them (Breather Episode with Brad)

23 Jul 2021

Contributed by Lukas

One of the most valuable insights gained from my informative show with Dr. Herman Pontzer was that we burn the same amount of calories every day, rega...

Listener Q&A: Broadening Fitness Ambitions, Being An Ideal Relationship Partner, And The Proven Benefits of Organ Supplementation (Breather Episode with Brad)

16 Jul 2021

Contributed by Lukas

A variety of interesting questions tee up some epic monologues from an enthusiastic host. We talk about broadening fitness ambitions over a lifetime ...

Dave Rossi: When Are You Going to Start Meditating?

14 Jul 2021

Contributed by Lukas

Dave Rossi returns to the show for an inspiring and insightful conversation about meditation!The Imperative Habit author is back to discuss the life-c...

Boosting Testosterone And Avoiding The Slippery Slope Downhill, Part 3 (Breather Episode with Brad)

09 Jul 2021

Contributed by Lukas

In part three, we get into the last two practices and habits that either hurt or help testosterone: relationships and exercise patterns.Relationships ...

Jake Steiner: Highlights From Past B.rad Podcast Episodes

06 Jul 2021

Contributed by Lukas

Get ready for a unique and interesting show with my former podcast guest, Jake Steiner! Jake and I were recently talking about how much content is ou...

Boosting Testosterone And Avoiding The Slippery Slope Downhill, Part 2 (Breather Episode with Brad)

02 Jul 2021

Contributed by Lukas

In part two, we dive into the most important sleep and diet tips that will help you boost testosterone.The biggest takeaways are to minimize screen us...

Dr. Ted Naiman: Protein-To-Energy Ratio And Maximum Effort Exercise For Fat Loss

29 Jun 2021

Contributed by Lukas

In this episode, Dr. Ted Naiman simplifies all of your health and weight loss questions by offering a unique and powerful message that will help you d...

Boosting Testosterone And Avoiding The Slippery Slope Downhill, Part 1 (Breather Episode with Brad)

25 Jun 2021

Contributed by Lukas

Today we’re talking about the very relevant and important topic of boosting testosterone in the face of all the obstacles and toxins modern life pos...

Connell Barrett: Dating Sucks, But You Don’t - How To Exhibit Radical Authenticity

22 Jun 2021

Contributed by Lukas

Today we’re talking about dating and the true secret to romantic success with a real expert, Connell Barrett, author of the book Dating Sucks, But Y...

Listener Q&A: Carnivore Scores Food Rankings, The Tradeoff Between Nutritional Benefits and Plant Reactivity, And Walking Your Talk To Inspire Loved Ones (Breather Episode with Brad)

18 Jun 2021

Contributed by Lukas

It’s time for another Q&A!Today we’re talking about the Carnivore Scores food ranking chart and the tradeoff between nutrition and plant react...

Sean McCormick: 8 Categories Of Self-Evaluation And Destroying Self-Limiting Beliefs With The Stop Method

15 Jun 2021

Contributed by Lukas

Sean McCormick is the host of the Optimal Performance podcast, and he is all about optimal performance in many different areas of life. This is a wid...

Listener Q&A: Preparation For Peak Performance, Tracking Sleep Debt, and Balancing Peak Performance With Longevity (Breather Episode with Brad)

11 Jun 2021

Contributed by Lukas

B.rad podcast listener Q&A returns with a splash with some great topics to cover.We start with a success story from longtime listener Jon tackling...

Bob Wheeler: Improving Your Relationship With Money

08 Jun 2021

Contributed by Lukas

I welcome Bob Wheeler, financial expert and motivator, book author, and founder of The Money Nerve, to the show.Bob is quite a unique individual as he...

Brian MacKenzie: Shifting, Adapting, and Breathing To Reduce Stress and Speed Recovery

01 Jun 2021

Contributed by Lukas

What a treat it is to welcome Brian MacKenzie back to the show!Brian first appeared on the podcast back in 2018, and that episode remains to this day ...

Basics of Nasal Parasympathetic Breathing and Improving CO2 Tolerance (Breather Episode with Brad)

28 May 2021

Contributed by Lukas

Today we’re talking about the compelling science behind breathing more minimally, the benefits of nasal breathing, and how to improve CO2 tolerance....

Robbie Bent: The Many Benefits Of Breathwork For De-Stressing

25 May 2021

Contributed by Lukas

Get ready for a fascinating show all about the hot topic of breathwork!Robbie Bent, founder of the organization Inward Breathwork, is on the cutting e...

Brad Kearns: Workout Protocol To Boost Testosterone and Anti-Aging Benefits, Part 2

21 May 2021

Contributed by Lukas

Part two of this show focuses on the importance of emphasizing a kinder, gentler approach when it comes to working out (especially in regards to high ...

Brad Kearns: Workout Protocol To Boost Testosterone and Anti-Aging Benefits, Part 1

18 May 2021

Contributed by Lukas

According to experts, merely moving around more in everyday life is very likely more important than adhering to a devoted fitness regimen. This two-pa...

How To Make Exercise A Lasting and Enjoyable Habit (Breather Episode with Brad)

14 May 2021

Contributed by Lukas

We’ve all heard enough excuses about how quarantine puts off fitness and puts on pounds. Enough already!An active, fit lifestyle can happen anywhere...

Dr. Marc Bubbs: “Peak 40” To Age Gracefully, Priority Management Instead Of Time Management, Making Fewer Decisions For Better Results, And Maybe Eating Breakfast For Insulin Sensitivity

11 May 2021

Contributed by Lukas

Today’s show is fast-moving and informative as I talk to Dr. Marc Bubbs, a Canadian expert in all things related to peak performance.  A doctor in...

All About Calories: The Truth About Fat Loss, Inspired By Herman Pontzer (Breather Episode with Brad)

07 May 2021

Contributed by Lukas

This could be the most important podcast you ever listen to when it comes to understanding the true dynamics behind losing excess body fat, especially...

Herman Pontzer: “The Data Always Wins”

04 May 2021

Contributed by Lukas

The one and only Herman Pontzer, author of the transformative and life-changing book Burn, is back to share more mind-blowing insights in another hard...

Insights On Spirituality and Exercise With Shawn Askinosie (Breather Episode with Brad)

30 Apr 2021

Contributed by Lukas

In this breather show, Shawn Askinosie and I continue our wonderful conversation, which becomes more spiritually minded as we touch on topics such as ...

Shawn Askinosie: Doing Meaningful Work and Eating Good Chocolate

27 Apr 2021

Contributed by Lukas

Today we’re going deep with entrepreneur Shawn Askionsie! Not only is Shawn an exceedingly intelligent, kind, and driven individual, but he also ha...

Jonathon Aslay’s Insights On Dating (Breather Episode with Brad)

23 Apr 2021

Contributed by Lukas

After my interview with Jonathon Aslay came to an end, I couldn’t help but slide in one last question. And I’m glad I did, because that one questi...

Ronnie Loaiza: Female Fitness and Finding Your Why

20 Apr 2021

Contributed by Lukas

Get ready for a lively conversation with personal trainer and health and fitness coach Ronnie Loaiza! Ronnie is passionate about helping her clients ...

Dave Rossi On Leveraging The 7 Habits (Breather Episode with Brad)

16 Apr 2021

Contributed by Lukas

“Observations are not defensive. Stating your goals is not defensive. Disagreeing is not defensive. Saying no is not not giving love and compassion:...

Katy Bowman: Grow Wild And The Importance of Movement Nutrition

13 Apr 2021

Contributed by Lukas

I am so excited to share this interview with Katy Bowman today! As a prolific author, biomechanist, and founder of the Nutritious Movement movement, K...