The B.rad Podcast

Carlee Hayes: Continuous Glucose Monitoring For Metabolic Health And Inspired Behavior Change

12 May 2023

Contributed by Lukas

Today Carlee Hayes joins us to talk about the wonderful cutting-edge technology of continuous glucose monitoring (CGM)—including a look at my privat...

Breather: Second Guessing Khloe Kardashian's Seemingly Glowing Diet And Exercise Routine

09 May 2023

Contributed by Lukas

I recently received a very amusing (and unsolicited) newsletter blast with the headline: “Keeping Fit With The Kardashians: Best Celebrity Workouts ...

Mark Sisson: The Rationale And Benefits of Barefoot/Minimalist Shoe Lifestyle, And How To Do It Right

05 May 2023

Contributed by Lukas

I’m catching up with Mark Sisson today about one very important facet of ancestral living—minimalist footwear. This episode will give you all the...

Breather: Insights From Dr Dain Heer - Letting Things Go, Expanding Awareness, Getting Ahead By Working Less

02 May 2023

Contributed by Lukas

I’m sharing the most memorable parts of my interview with Dr. Dain Heer (author, changemaker, speaker, and co-creator of Access Consciousness) in to...

Brad: Ultimate Guide To Sprinting, Part 1

28 Apr 2023

Contributed by Lukas

Welcome to a comprehensive presentation about the amazing fitness benefits of sprinting and how to conduct workouts correctly! While I have talked ab...

Breather: Four Ways To Lead A More Active Life

25 Apr 2023

Contributed by Lukas

Did you know that being active is the #1 obligation for human health? These days, we have a desperate need to counter the many sedentary forces of mod...

Jay Feldman #4: The Compelling Case For Prioritizing Carb Burning And Being Fully Fueled And Minimally Stressed

21 Apr 2023

Contributed by Lukas

Jay Feldman is back for his fourth appearance on B.rad! Jay is one of my favorite guests to have on the podcast and our episodes together are some of...

Breather: Biology Of Belief Strategies To Improve Your Romantic Relationship

18 Apr 2023

Contributed by Lukas

What could be more important than your mindset? In a previous breather show we talked about the core principles of the The Biology of Belief and the p...

Q&A: Managing The Overall Stress Of Workouts, Movement Routine, And Sauna And Cold Therapy; Eating Fruit And Eggs; Ideal Triglyceride:HDL Ratio

14 Apr 2023

Contributed by Lukas

Welcome to another fabulous Q&A show featuring some fantastic questions from devoted listeners.
I so appreciate you guys writing in and challe...

Breather: How Thoughts Affect Cellular Function At All Times - Biology Of Belief

11 Apr 2023

Contributed by Lukas

What would you do if you knew that your cellular function was being directly affected by your thoughts—at all times? Would you change anything? And ...

Gordo Byrn: Fitness, Family, Finances, And Taking Action From Self-Reflection

07 Apr 2023

Contributed by Lukas

I am so pleased to introduce a very interesting guest, my old friend Gordo Byrn. He is a prolific blogger and Tweeter on matters relating to his favor...

Breather: Insights From Dr. John Demartini - Pursuing Your "Inspired Purpose"

04 Apr 2023

Contributed by Lukas

Would you like to know how you can change your life in just 15 minutes or less? If so, this is the episode for you! You will hear an incredibly motiva...

B.rad Podcast Highlights, Part 5

31 Mar 2023

Contributed by Lukas

Welcome to another episode in this series highlighting previous podcast episodes! It’s been so much going back through old shows to select the most ...

Breather: Breaking Through Your Upper Limit With Turnaround Statements

28 Mar 2023

Contributed by Lukas

Can you identify limiting beliefs you have about love, financial abundance, or creativity? Maybe you believe that you have bad luck and keep finding l...

Elle Russ: Taking Control Of Your Thyroid Health

24 Mar 2023

Contributed by Lukas

It’s always a pleasure to connect with Elle Russ—we’ve been podcasting together for years, and we’re hitting it hard in today’s show because...

Breather: Reprogramming Flawed Subconscious Behavior Patterns

21 Mar 2023

Contributed by Lukas

Did you know that your thoughts directly influence your cellular function—at all times? This means every thought you have—sad, hopeful, anxious, ...

Brad: The Fake, Ridiculous, Dangerous Goal of Mt. Everest

17 Mar 2023

Contributed by Lukas

The inspiration for this show came after I saw a very well-produced documentary series called “Everest: Beyond The Limits” that’s available on A...

Breather: Diet Tips For Natural Testosterone Optimization

14 Mar 2023

Contributed by Lukas

This breather show is all about natural testosterone optimization. This is such an important topic of interest for aging men, but also for young men t...

Dr. John Demartini: Pursuing Your "Inspired Purpose," And Why Passion and Motivation Are Overrated

08 Mar 2023

Contributed by Lukas

I am so excited to present a second show with one of the world’s leading experts on human behavior, Dr. John Demartini. Dr. John has a new book call...

Breather: Transitioning From Physical Health Obsession To Spiritual Awareness (David Hawkins Inspired)

07 Mar 2023

Contributed by Lukas

In this brief but powerful episode we're talking about how to effectively work on and improve your body, your mentality, and your spirituality, so you...

B.rad Podcast Highlights, Part 4

03 Mar 2023

Contributed by Lukas

In this highlight show, we hear some stand-out quotes from past guests like Dr. Phil Maffetone (godfather of endurance training and the MAF heart rate...

Breather: Expert Tips For A Relationship Breakthrough

28 Feb 2023

Contributed by Lukas

If you want to know how to achieve a breakthrough in your relationship, this episode is for you. Tune in to hear tips for taking your relationship to ...

Dave Scott: Reflections On Endurance Training, Racing, And Nutrition Over Decades

24 Feb 2023

Contributed by Lukas

I’m catching up with the legendary Dave Scott in this episode! Dave is a 6-time Hawaii Ironman world champion and respected coach, and in this show,...

Breather: Seven Steps To Self-Awareness (Dave Rossi Inspired)

21 Feb 2023

Contributed by Lukas

This breather show is inspired by one of my favorite podcast guests (and close friends), Dave Rossi, and it’s a checklist to facilitate personal evo...

B.rad Podcast Highlights, Part 3

17 Feb 2023

Contributed by Lukas

Welcome to another highlight show consisting of brief, very thoughtful, and enticing clips from previous podcast episodes. It’s been so much fun to...

Breather: Carnivore Scores Chart - Quick Overview

14 Feb 2023

Contributed by Lukas

This quick breather show is all about the Carnivore Scores Food Ranking chart (available by free download on my website, BradKearns.com). Hopefully, a...

Mia Moore #3: Intro To Ancestral Eating And Shattering Flawed Conventional Wisdom

10 Feb 2023

Contributed by Lukas

It’s been a long time since Mia Moore was last on the show (listen to her previous appearances, Don’t Sweat The Small Stuff, Becoming More Conscio...

Breather: What Brad Eats In A Day

07 Feb 2023

Contributed by Lukas

By popular request, today’s breather show is an overview of what I eat in a day! While my diet is not super exciting or full of a ton of variety, I ...

Brad: Five Tips To Aging Gracefully, Part 5 - Dial In Stress Management

03 Feb 2023

Contributed by Lukas

Welcome to the fifth and final episode in this series covering 5 tips to age gracefully and optimize energy and body composition. In this show, we wil...

Breather: Rethinking Ancestral Obsessions And What's Optimal Vs. What's Possible

31 Jan 2023

Contributed by Lukas

The ancestral health movement has exploded over the past decade and more, and while it’s wonderful to see people raising their awareness of our gene...

Dr. Jannine Krause: What's Up With Acupuncture?

27 Jan 2023

Contributed by Lukas

Have you ever wondered what’s up with acupuncture? That is the title of a wonderful new book by my friend, Dr. Jannine Krause, an acupuncturist and ...

Breather: Reasons For The Modern Epidemic Decline In Testosterone

24 Jan 2023

Contributed by Lukas

We have a big problem in modern life: the epidemic decline in the average testosterone level in males. Research from around the globe has confirmed th...

Brad: Five Tips To Aging Gracefully, Part 4 - Integrate Brief, Intense Exercise

20 Jan 2023

Contributed by Lukas

Welcome to part 4 of this series covering 5 essential tips for aging gracefully and optimizing energy and body composition. Hopefully you’ve been li...

Breather: Five Quick Diet Tips From Mike Kummer

17 Jan 2023

Contributed by Lukas

I had a great podcast interview with popular blogger Michael Kummer! He’s my kinda guy as a former world junior level 100-meter sprinter and huge en...

Alex Hutchinson: Exploring The Limits Of Human Athletic Performance

13 Jan 2023

Contributed by Lukas

Welcome to a fast-moving and interesting conversation with Alex Hutchinson, author of the book Endure. Alex is a popular columnist for Outside Magazin...

Breather: Dark Chocolate

10 Jan 2023

Contributed by Lukas

This episode is all about my favorite indulgence, dark chocolate. I talk about the many benefits of this incredible superfood and share some tips for...

Brad: Five Tips To Aging Gracefully, Part 3 - Increase General Everyday Movement

06 Jan 2023

Contributed by Lukas

Welcome to part three of this series as we continue to discuss five main tips to aging gracefully and optimizing energy and body composition. We cover...

Breather: Second Guessing Fasting

03 Jan 2023

Contributed by Lukas

If you have been listening to the B.rad podcast this year, you know I’ve been second guessing the role of fasting for healthy, energetic folks. Fas...

Cynthia Thurlow And Joy Kong: A Deep Discussion On Diet, Fasting, Longevity, Mindset, And Personal Growth

30 Dec 2022

Contributed by Lukas

Get ready for a fantastic long-form conversation with Dr. Joy Kong and Cynthia Thurlow! It was such a pleasure to sit down for a fire-side style, thr...

Brad: Five Tips To Aging Gracefully, Part 2 - Eat Nutrient-Dense, Easy-To-Digest Foods

27 Dec 2022

Contributed by Lukas

In part two of this series all about aging as gracefully as possible and optimizing energy and body composition, we focus on food. This episode cover...

Mark Sisson: Reconciling Metabolic Flexibility With The Fully Fueled Approach

23 Dec 2022

Contributed by Lukas

Mark Sisson joins me to discuss my recent reflections on the fundamental principles of ancestral health, metabolic flexibility, why any form of exerci...

Brad: Five Tips To Aging Gracefully, Part 1 - Clean Up Your Diet

20 Dec 2022

Contributed by Lukas

In this episode, I put together five simple, practical tips to age gracefully and optimize energy and body composition. I’m recording this on the h...

Is Brad Natty Or Not? The Truth Revealed!—Part 2 (Breather Episode with Brad)

16 Dec 2022

Contributed by Lukas

Welcome to part two of the “Is Brad Natty Or Not?” presentation. In part one, I covered my background in athletics and my decision to operate from...

Monique Billings: Finding Balance And Finding A Way To Get It Done - In Basketball, And In Life

13 Dec 2022

Contributed by Lukas

Sportscaster, social media influencer, global keynote speaker, and author Monique Billings joins me to discuss finding balance, finding effective ways...

Is Brad Natty Or Not? The Truth Revealed! - Part 1 (Breather Episode with Brad)

09 Dec 2022

Contributed by Lukas

It’s time to put an end to the controversy, confusion, suspicion, admiration, and speculation and come clean. The rumor-mongers who have been saying...

More Commentary On Hormone Therapy, Performance Enhancing Drugs, Cheating, Optimizing, and Morality (Breather Episode with Brad)

06 Dec 2022

Contributed by Lukas

Today’s show centers around the hot topic of performance enhancing drugs, testosterone replacement therapy, doping, cheating, and optimizing your li...

Liver King Steroid Scandal: Apologies, Messy Details, & The Importance Of A Big Picture Perspective

02 Dec 2022

Contributed by Lukas

Time for me to weigh in about the Liver King controversy, in light of the Nov, 2022 revelation (from leaked email documents presented in a YouTube vid...

Meet The Meat Mafia: Cleaning Up Your Diet And Rejecting Conventional Wisdom

02 Dec 2022

Contributed by Lukas

It’s time to talk to the Meat Mafia! I have two very interesting guests today—Harrison Gray (Clemenza) and Brett Sollozo, the hosts of the Meat M...

What Brad Eats In A Day (Breather Episode with Brad)

29 Nov 2022

Contributed by Lukas

This show is inspired by the recent questions I have been receiving about my daily diet. 2022 has been a year of changes in my philosophy and critical...

Mark Bell: How To Get Jacked And Tan And Other Life Lessons

25 Nov 2022

Contributed by Lukas

“You don’t just fall apart when you get old—it’s the bad habits that are potentially going to cause you to fall apart much faster.” It’s ...

Listener Q&A: Screwing Up Metabolism With Dieting And Processed Foods, Scrutinizing Your Oil Products, Hydration Guidelines, And Rewiring Your Mindset To Prefer Nutritious Foods

22 Nov 2022

Contributed by Lukas

Welcome to another Q&A show! I’m answering some lengthier questions submitted by listeners today and covering topics like stimulating your muscl...

Jay Feldman: Convincing Us To Ditch Restrictive Diets, Reduce Life Stress, And Achieve Maximum Cellular Energy Status

18 Nov 2022

Contributed by Lukas

Let’s get ready to rumble with Jay Feldman—one of my favorite guests and someone who has prompted me to rethink many of my closely and previously ...

Big Picture Insights About Eating An Animal-Based, Nutrient-Dense Diet (Breather Episode with Brad)

15 Nov 2022

Contributed by Lukas

I talk about diet a lot on this show, but sometimes it’s important to back up a few steps from dealing with all the nuances, deep research, and tota...

Michael Kummer: The Journey To The Ultimate Human Diet, Mindful Parenting, And The Value Of Old School Athletic Struggle And Perseverance

11 Nov 2022

Contributed by Lukas

I am so excited to welcome Michael Kummer to the show! Michael is a healthy living and technology enthusiast, founder of MK Supplements (a freeze drie...

Listener Q&A: Correcting Overstressing and Questions About Carb Cycling, Hormetic Stressors, and Cholesterol (Breather Show with Brad)

08 Nov 2022

Contributed by Lukas

We hit the Q&A hard with some really thoughtful and interesting questions on topics like: How to correct feeling overstressed after workouts and ...

Stan "The Rhino" Efferding: “Compliance Is The Science”— Achieving Peak Performance With Precision In All Areas Of Life

04 Nov 2022

Contributed by Lukas

In this episode you will hear from an incredible entrepreneur who has succeeded across all channels of competition, from sports to business, Stan Effe...

Optimizing Your Animal-Based Diet, Part 4: Carnivore Scores Food Rankings Chart, ontinued (Breather Episode with Brad)

01 Nov 2022

Contributed by Lukas

Welcome to part four of this series all about optimizing an animal-based diet. In previous installments, we discussed the rationale behind an animal-b...

Brian Sanders: Becoming A Peak Human On An Animal-Based Diet

28 Oct 2022

Contributed by Lukas

We have a true powerhouse on the show today—Brian Sanders. As you will hear, Brian has got his finger into everything—he’s almost like a superhu...

Optimizing Your Animal-Based Diet, Part 3: Carnivore Scores Food Rankings Chart (Breather episode with Brad)

25 Oct 2022

Contributed by Lukas

Welcome to part three of this series all about optimizing your animal-based diet. In previous installments (part one and part two) I talked about the...

Gabby Reece: Reflections On Parenting, Relationships, Fitness, And Living In Reverence

14 Oct 2022

Contributed by Lukas

What a tremendous pleasure to join Gabby Reece in person at her home in Malibu and spend some wonderful time going deep on this podcast, which is her ...

Optimizing Your Animal-Based Diet, Part 2: Brad's Recent Major Revisions (Breather Episode with Brad)

11 Oct 2022

Contributed by Lukas

Welcome to part two in this multi-part series all about optimizing your animal based diet! In this show I will focus on two major shifts in my approa...

Max Casa: The Mind-Blowing Benefits Of Sensory Deprivation

07 Oct 2022

Contributed by Lukas

Get ready for a groovy show with Max Casa! Max is an expert on float therapy—you may have seen or heard about sensory deprivation tanks, and centers...

Optimizing Your Animal-Based Diet, Part 1: Rationale, Benefits, And Losing Fat (Breather Episode with Brad)

04 Oct 2022

Contributed by Lukas

What is the best way to eat? How about we go deep and sort everything out in a reasonable, thoughtful manner? This is going to be a multi-part presen...

Chari Hawkins: The Training And Lifestyle Of An Elite Heptathlete, And Overcoming Performance Anxiety And Pressure

02 Oct 2022

Contributed by Lukas

Get ready for a fantastic show with elite international heptathlete, Chari Hawkins! As you can imagine, taking on seven different disciplines requires...

Primal Fitness Coach Expert Certification Overview, Part 4 (Breather Episode with Brad)

27 Sep 2022

Contributed by Lukas

Welcome to part four of the Primal Fitness Coach Expert Certification overview! We covered the first ten chapters of the course in previous episodes, ...

B.rad Rebroadcast: Ben Greenfield - Cutting Edge Peak Performance and Longevity

23 Sep 2022

Contributed by Lukas

It’s time for another rebroadcast episode as we head back into the archives for this early episode with the amazing Ben Greenfield. Ben is a human ...

Primal Fitness Coach Expert Certification Overview, Part 3 (Breather Episode with Brad)

20 Sep 2022

Contributed by Lukas

The human genetic requirement for health is to engage in near constant, everyday movement—we are simply not built to sit around. If you are walking ...

Brian Gryn: Self-Experimentation, Redundant Pathways, Optimizing Fasting, And Reverse Dieting

16 Sep 2022

Contributed by Lukas

I’ve been talking to today’s guest, Bryan Gryn (host of the Get Lean, Eat Clean podcast) a lot recently about my experiment with eating more food ...

Primal Fitness Coach Expert Certification Overview, Part 2 (Breather Episode with Brad)

13 Sep 2022

Contributed by Lukas

Welcome to part 2 of the Primal Fitness Coach Expert Certification course overview! We went through the introduction and chapters 1, 2, 3, 4 and 5 in...

Sara Banta: Meat And Fruit Momentum, Healing Leaky Gut, And Optimizing Digestion And Supplementation

09 Sep 2022

Contributed by Lukas

I welcome Sara Banta back to the show, the health queen of acceleratedhealthproducts.com and Accelerated Health Radio, a show I have been on a few tim...

Primal Fitness Coach Expert Certification Overview, Part 1 (Breather Episode with Brad)

06 Sep 2022

Contributed by Lukas

I am so excited to share with you the release of this comprehensive project, one that has been two years in the making in order to create the ultimate...

Dr. Ellen Vora: The Anatomy Of Anxiety And How To Overcome It

02 Sep 2022

Contributed by Lukas

Today we’re talking about anxiety—the very prominent condition we hear about these days attached so frequently to quarantine and the massive disru...

The 87% Show, Inspired By World Champion Runner Jakob Ingebrigsten (Breather Episode with Brad)

30 Aug 2022

Contributed by Lukas

It’s time for the 87% podcast! The title of this episode comes from one of the most important, impactful quotes about athletic training that I have ...

Cynthia Monteleone: Becoming A World Champion Sprinter Mom, And Holistic Health Tips For Diet, Supplementation, And Getting Fast and Strong

26 Aug 2022

Contributed by Lukas

Let’s get ready to rumble with Cynthia Monteleone! She is a World Champion Masters Track and Field athlete and a certified holistic metabolic analyt...

Sorting Out The Controversy Between Energy Balance And The Ancestral Health Fasting/Keto Model (Breather Episode with Brad)

23 Aug 2022

Contributed by Lukas

When talking about backing off of fasting and restrictive eating and eating more nutritious calories to be more healthy and more active, are we reject...

Dr. Sarah Pospos: A Holistic Approach To Psychiatry, Overcoming Imposter Syndrome, And Navigating The Stress Of Modern Life

19 Aug 2022

Contributed by Lukas

I welcome Dr. Sarah Pospos to the show to discuss her interesting career path in the world of psychiatry, specifically telepsychiatry. Dr. Sarah is a ...

Optimizing Eating And Exercise, With Energy Balance Reflections From Experts (Breather Episode with Brad)

16 Aug 2022

Contributed by Lukas

After discussing the importance of getting healthy first before contemplating fat reduction goals, this show addresses the big issue of the day: how d...

Ryan Baxter: Eating More Calories To Lose Fat And Perform Better

12 Aug 2022

Contributed by Lukas

It’s my pleasure to introduce a very interesting conversation with Primal Health Coach Ryan Baxter. Ryan is an ordinary guy living a pretty normal ...

Taking The First Steps For Fat Loss: Clean Up Diet And Move More! (Breather Episode with Brad)

09 Aug 2022

Contributed by Lukas

In this episode, I will share a bunch of comments from both experts and listeners as I continue to ponder the big picture question of whether healthy ...

Dr. Joy Kong: The World Of Stem Cells, Integrative Longevity Medicine, And A Tiger-Like Fighting Spirit To Succeed In America

03 Aug 2022

Contributed by Lukas

Enjoy a highly informative and inspirational conversation with renowned stem-cell expert and award-winning author, Dr. Joy Kong of the Uplyft Longevit...

Can A Faster Metabolism Promote Longevity? Exploring The "Move More, Eat More" Idea (Breather Episode with Brad)

29 Jul 2022

Contributed by Lukas

I’m pleased to dig into the file and tee up some wonderful Q&A from a most astute group of listeners. This particular show is inspired by a len...

Shelby Houlihan: Overcoming The Adversity Of An Unjust Doping Violation And Reflections On Elite Track & Field Racing

27 Jul 2022

Contributed by Lukas

I’m pleased to welcome Shelby Houlihan to the show, one of the greatest female distance runners in the world. Shelby is the American record holder ...

Fitness Strategies For Anti-Aging, Part 3 (Breather Episode with Brad)

22 Jul 2022

Contributed by Lukas

Welcome to fitness suggestions for anti-aging, part 3! We got into it in parts 1 and 2 and covered a variety of important topics, citing some of the g...

Dave Sherwin: Staying Fit And Competitive Throughout Life, And A Mindful Approach To Weight Loss

20 Jul 2022

Contributed by Lukas

Get ready for a very positive and enthusiastic guest, Dave Sherwin—a longtime promoter of health, weight loss, vitality and peak performance. Dave ...

Energy Balance/Stress Optimization Reflections, Part 4: What Doesn’t Kill Me Makes Me Stronger, Right? Or Maybe Not….

15 Jul 2022

Contributed by Lukas

In the final part of this four-part series, we consider whether we have too much or too little stress in life. Indeed, some folks would benefit from e...

B.rad Rebroadcast: Becoming Cancer-Proof with Dr. Cate Shanahan

12 Jul 2022

Contributed by Lukas

Today’s hard-hitting episode, a rebroadcast of a show with my friend and leading world expert on ancestral living Dr. Cate Shanahan, will have you r...

Energy Balance/Stress Optimization Reflections, Part 3: Could Eating More Food, And More Carbs, More Frequently Unlock Peak Performance And Minimize Stress? (Breather Episode with Brad)

08 Jul 2022

Contributed by Lukas

In part three of this four-part series, I pose the important question of whether healthy, fit, athletic types might not need to indulge in fasting, ke...

Dr. Craig Marker: Balancing Performance, Recovery, And Longevity And Becoming More Resilient From Appropriate Stressors

05 Jul 2022

Contributed by Lukas

It’s a pleasure to bring back my friend and favored podcast guest Dr. Craig Marker for a third show. A prominent figure in the strength training wor...

Energy Balance/Stress Optimization Reflections, Part 2: Correcting Misconceptions About Calorie Balance, Fat Loss, And Longevity (Breather Episode with Brad)

24 Jun 2022

Contributed by Lukas

Welcome to part 2 of this four-part presentation reflecting on the foundational assumptions of energy balance and stress optimization. These shows are...

Dave Rossi: Cultivating Inner Happiness And Leveraging The Power Of Choice To Lose Excess Body Fat And Overcome Instant Gratification Temptation

21 Jun 2022

Contributed by Lukas

It’s time for the hurricane! My good friend and frequent podcast guest Dave Rossi, author of the wonderful book The Imperative Habit, returns for a...

Energy Balance/Stress Optimization Reflections, Part 1: Could Popular Hormetic Stressors Like Fasting And Intense Exercise Be Too Stressful? (And Could Calling Out Liver King Draw In More Listeners? (Breather Episode with Brad)

20 Jun 2022

Contributed by Lukas

Welcome to Part 1 of a four-part presentation relating to the extremely compelling title. Indeed, I have been reflecting upon some of the foundational...

Lindsay Berra: Food Of The Gods—Nutrition And Training Strategies Of Elite Athletes In A Variety Of Sports

15 Jun 2022

Contributed by Lukas

Get ready for a lively podcast on all aspects of sports with the one and only Lindsay Berra, host of the Food of the Gods podcast, longtime sports jou...

Fitness Strategies For Anti-Aging, Part 2 (Breather Episode with Brad)

13 Jun 2022

Contributed by Lukas

“Try something that’s a little difficult, a little out of your comfort zone, and you’ll get better and better each day.” Even ...

Jay Feldman: Is Hormesis Even Healthy, And Is Fat-Burning Really The End All (Or Should We Eat More Nutritious Carbs To Be Less Stressed?)

07 Jun 2022

Contributed by Lukas

It’s time for another show with Jay Feldman, host of the Energy Balance podcast. We had to keep recording because these insights are pretty mind...

Fitness Strategies For Anti-Aging, Part 1 (Breather Episode with Brad)

03 Jun 2022

Contributed by Lukas

Hi listeners! Here comes a great show about fitness suggestions for anti-aging—the critical objective to age gracefully rather than follow in li...

Jay Feldman: The Compelling And Controversial Energy Balance Ideals, And How “Eat Less, Exercise More” Is Missing The Point

01 Jun 2022

Contributed by Lukas

“Fasting turns on stress hormones,” was the quote that slapped me in the face as I listened to Jay Feldman and Mike Fave discuss their Ene...

“Everything In Moderation” is BS, But Let’s Not Overdo It Either...(Breather Episode with Brad)

27 May 2022

Contributed by Lukas

This show was inspired by me hearing that throwaway line, “Everything in Moderation,” one too many times—particularly as it relates ...

Dr. Anna Lembke: Dopamine Nation - Finding Balance In The Age Of Indulgence (And The Secret To Life In One Quote)

24 May 2022

Contributed by Lukas

“The body is a powerful instrument, and we often forget about it.” Listeners get ready for a powerful, impactful, thought-provoking show w...

The Life Changing Benefits Of A Morning Exercise Routine And Four Steps To Get Started!

20 May 2022

Contributed by Lukas

If you want to totally transform your life on every level, start with changing how you spend your mornings. In this episode, I describe the life-chang...

Overtraining, Part 3: Taking Corrective Action And Returning Successfully To Training (Breather Episode with Brad)

17 May 2022

Contributed by Lukas

In the final part of this three-part presentation, we discuss various methods you can adopt to make sure overtraining doesn’t happen in the firs...