The B.rad Podcast
Episodes
Brad Answers Questions From College Students About Health, Fitness, And Career Journey (Part 1)
21 May 2024
Contributed by Lukas
My old friend Courtney on the east coast has me occasionally speak to her college students studying health and fitness. As part of their assignment, t...
Breather: Male and Female Relationship Assignments From John Gray
14 May 2024
Contributed by Lukas
It’s a breather show with insights from Dr. John Gray (author of Men Are From Mars, Women Are From Venus) because we can never get enough reminders,...
Brad Kearns: Hard Work Is Overrated, Kobe And Tiger Are Embellishing, And Young Athletes Need More Rest
07 May 2024
Contributed by Lukas
Is hard work overrated? I share my thoughts on this in today’s episode, which I was inspired to record after watching a TikTok video a friend sent m...
Breather: Advice And Inspiration From John Gray About Reigniting Relationship Spark And Optimizing Sex Hormones
30 Apr 2024
Contributed by Lukas
Hey listeners, I thought that my introduction to my upcoming fourth interview with Dr. John Gray would be a wonderful breather show to entice you to l...
Louise Digby: How Aging Women Can Lose Body Fat
23 Apr 2024
Contributed by Lukas
Listeners, please welcome Louise Digby to the show, from all the way over from the UK! It is so nice to connect with an international guest like Louis...
Breather: The Truth Behind Running Overuse Injuries
16 Apr 2024
Contributed by Lukas
Did you know that there is no data that has ever been presented that has shown that elevated, cushioned shoes prevent running injuries? In this podcas...
Brad Kearns: The Importance Of Developing The Aerobic System
09 Apr 2024
Contributed by Lukas
I want to talk about the concept of aerobic deficiency—something that is very common, even amongst very fit, high-performing athletes. Aerobic defic...
Breather: Why Slowing Down Will Help You Go Faster
02 Apr 2024
Contributed by Lukas
In this breather show, you will learn how slowing down can actually help you go faster, which is a crucial subject to gain a deep understanding and ap...
Deconstructing Dr. Tommy Wood; Developing Metabolic Efficiency And A Healthy Gut For The Win! (Part 2)
29 Mar 2024
Contributed by Lukas
I am pleased to introduce a rebroadcast of my Deconstructing Dr. Tommy Wood Insights, part 2 show! This episode covers a variety of topics, such as gu...
Breather: Overtraining Symptoms Series - Cardiac Symptoms Of Overtraining
26 Mar 2024
Contributed by Lukas
Welcome to a new episode in the ongoing series of symptoms and signs of overreaching, overtraining, and burnout! This content has been inspired by th...
Brad Kearns: Thoughts About The $2 Million Longevity Man Bryan Johnson
22 Mar 2024
Contributed by Lukas
My thoughts on the $2 million dollar anti-aging man? You’ll hear them all in this episode—I’m talking about Bryan Johnson and his highly debated...
Breather: Overtraining Symptoms Series - Could Libido Be The Single Best Regulator Of Training Stress-Rest Balance In Training?
19 Mar 2024
Contributed by Lukas
Welcome to another episode in the continuing series about signs and symptoms of overtraining, overreaching, and impending burnout. As you’ll hear in...
Brad Kearns: How Therapeutic Cold Exposure Can Literally Reverse Aging
15 Mar 2024
Contributed by Lukas
We’re going to get really science-y in today’s episode, but thanks to my former podcast guest Dude Spellings and his brilliant interpretations of ...
Breather: Overtraining Symptoms Series - Twitchy Muscles, Skin Problems, Sore Throats
12 Mar 2024
Contributed by Lukas
In this show, we continue our discussion about symptoms of overtraining. The symptoms discussed in today’s show however, are particularly important ...
Dr. Casey Means: Good Energy, Mitochondrial Health, And How To Overcome Our Broken Medical System
08 Mar 2024
Contributed by Lukas
Get ready for a powerful, informative, and passionate show with my good friend, Dr. Casey Means! It’s been four years since our first show, and Dr. ...
Breather: Cortisol, Digestion, And Menstruation
05 Mar 2024
Contributed by Lukas
Here we go with another breather show in this series about overtraining symptoms, warning signs, and ways to take corrective action. As you can tell b...
Q&A: Optimal Sprint Duration, Genetics Of Sleep, Blue Zones Hype Vs. Truth, Brad Being Honest
01 Mar 2024
Contributed by Lukas
Great questions from listeners in this Q&A show, including the subtle and natural taste of B.rad Superfuel versus most ultra-sweet proteins, walki...
Breather: Overtraining Symptoms Series - Thirst, Overheating, Frequent Urination, And Sodium-Potassium Imbalance
27 Feb 2024
Contributed by Lukas
Welcome to another addition in our long series of commentary about the comprehensive signs of overreaching and overtraining. This content is inspired ...
Dr. Judson Brandeis: Should I Go On Hormone Replacement? And Popular Protocols For Perfecting Penile Performance
23 Feb 2024
Contributed by Lukas
I am so pleased to welcome Dr. Judson Brandeis, America’s favorite urologist, back to the show for a second interview! His Brandeis MD clinic is at...
Breather: Are Muscle Cramps Indicative Of Overtraining?
20 Feb 2024
Contributed by Lukas
There are two main types of cramps: sudden-onset and a severe localized cramp of a specific muscle (e.g., the right calf) is more likely due to centra...
Q&A: Fueling During Endurance Exercise, Losing Fat Quickly, Calcium Scans For Athletes, Adjusting MAF Heart Rates
16 Feb 2024
Contributed by Lukas
In this Q&A, I share the story of an ultra-endurance athlete who improved their health and lowered blood pressure by adding meat to their diet, if...
Breather: Symptoms of Overtraining During Workouts
13 Feb 2024
Contributed by Lukas
It’s important to pay close attention at all times to symptoms of overreaching and overtraining and take corrective action immediately (this is true...
Dr. Elisha Goldstein - Mindfulness In The Age Of Distractibility And Hyper-Connectivity
09 Feb 2024
Contributed by Lukas
I have an awesome and beautiful rebroadcast episode for you today from Dr. Elisha Goldstein—founder of the Center for Mindful Living in Los Angeles,...
Breather: Understand Overreaching As Adaptive, But Dangerous
06 Feb 2024
Contributed by Lukas
“Overreaching” is a popular term to describe a period of escalated training that generates fitness improvements or competitive success, but which ...
Brad: Forget The Diet Wars! Focus On "Perform, Recover"
02 Feb 2024
Contributed by Lukas
I have had it with the stupid diet wars, so it’s time for a rant and an episode highlighting the big picture perspective of leading a healthy, activ...
Breather: The Biochemistry Of Overtraining Audio
30 Jan 2024
Contributed by Lukas
It’s important to understand how the hypothalamic-pituitary-adrenal (HPA) axis works relating to the stress response, particularly how we abuse deli...
Dr. Tommy Wood And Sensible Healthy Living Suggestions
26 Jan 2024
Contributed by Lukas
It’s time for a rebroadcast of Dr. Tommy Wood content! I can’t speak highly enough about Dr. Tommy—he gives so much sensible, easy to understand...
Breather: Cultivate Intuition To Prevent Overtraining
23 Jan 2024
Contributed by Lukas
In this episode, you will hear some big picture insights about overreaching and overtraining. You will learn about the various symptoms of overtraini...
Brad Kearns: Brad's Blood Test Recommendations For Males Aging Gracefully
19 Jan 2024
Contributed by Lukas
In this episode, I share my recommendations for blood testing for health, disease screening, and peak performance with particular relevance to fitness...
Breather: The Health And Performance Risks Of Overtraining
16 Jan 2024
Contributed by Lukas
It may not be everyone’s favorite subject, but we’ve got to talk about overtraining because of how important it is to have a heightened awareness ...
Ato Boldon: The Journey From World Champion Sprinter To World Champion Broadcaster
12 Jan 2024
Contributed by Lukas
I am so excited to introduce a unique and super interesting, lively, talkative guest—Ato Boldon! Track & Field fans will recognize Ato since he...
Breather: Lion Martinez - The World's Fastest Masters Sprinter
09 Jan 2024
Contributed by Lukas
Listeners, you know how much I love to talk about sprinting and recommend adding sprinting (truly explosive, all-out, maximum efforts) to your trainin...
Jillian Turecki: How To Choose the Best Partner, Overcome Relationship Ruts, And Get Out Of Your Head To Achieve Relationship Breakthroughs
05 Jan 2024
Contributed by Lukas
Relationship coach Jillian Turecki is here to share incredible advice to help you realize how you can choose the best partner for yourself, help you n...
Breather: Four Ways To Turn Your Life Around Right Away!
02 Jan 2024
Contributed by Lukas
Happy 2024! In the first episode of the new year, we’re talking about four ways you can turn your life around—right now. From sleep to fitness to...
Lion Martinez: How To Sprint Correctly And Other Tips From The World's Fastest Human Over Age 45
29 Dec 2023
Contributed by Lukas
I am so excited to introduce the fastest human who has ever lived on the planet over age 45—world record holder in Masters 100 meters, Lion Martinez...
Breather: The Primal Blueprint Laws 6-10 Overview
26 Dec 2023
Contributed by Lukas
“Modern life leaves our minds restless and underutilized.” Here we go with part two of the quick overview of the 10 Primal Blueprint lifestyle law...
Brad: Why Breakfast Is Making A Comeback For Your Active, Energetic Lifestyle
22 Dec 2023
Contributed by Lukas
“Breakfast is the important meal of the day,” according to decades-long conventional wisdom—however, this notion has been slammed in recent year...
Breather: The Primal Blueprint Laws 1-5 Overview
19 Dec 2023
Contributed by Lukas
How about a quick overview of the 10 magnificent Primal Blueprint lifestyle laws? In this episode, you’ll hear an overview of the first five. The P...
Vanessa Spina: Eating More Protein For More Muscle, Less Fat, And Better Cognitive Function
15 Dec 2023
Contributed by Lukas
Please welcome Vanessa Spina, The Ketogenic Girl, host of the Optimal Protein podcast, and author of the best-seller Keto Essentials. In this show, Va...
Breather: Dopamine - Learn The Difference Between Beneficial Pursuits And Health-Destructive Pursuits
12 Dec 2023
Contributed by Lukas
Let’s talk about dopamine—specifically beneficial vs. health destructive dopamine pursuits. We hear about this wonderful chemical (often referred...
Brad Kearns and Dr. Joy Kong: Natural Testosterone Optimization (Syndicated From The Dr. Joy Kong Podcast)
08 Dec 2023
Contributed by Lukas
“If it has a fragrance, it has estrogenic influences on your body.” In this episode syndicated from Joy Kong’s podcast, I share the wisdom I’v...
Breather: Triathletes Have Better Self-Regulation Of Body And Brain
05 Dec 2023
Contributed by Lukas
See omnystudio.com/listener for privacy information.
Cynthia Thurlow: Recalibrating From Overly-Stressful Life to "Phase 2" Balance And Gratitude
01 Dec 2023
Contributed by Lukas
I am so pleased to present this awesome show with my good friend Cynthia Thurlow, health personality, Everyday Wellness podcast host, and best-selling...
Breather: Quick Tips For A Fantastic Evening Sleep (It Starts In The Morning)
28 Nov 2023
Contributed by Lukas
There is so much to say about the centerpiece of all health aspirations and endeavors, sleep—everything flows downstream from getting an awesome nig...
Dr. Grayson Wickham: Improving Mobility, Healing Injuries, And Being More Active Movement Vault
24 Nov 2023
Contributed by Lukas
Dr. Grayson Wickham is here to help us learn how to stretch better, fix pain, and improve flexibility & mobility with the Movement Vault app. The ...
Breather: Relationship Tips - The Real Issue Behind Dirty Dishes Driving Divorce
21 Nov 2023
Contributed by Lukas
More relationship talk and tips in this show as I focus on the viral article, “My Wife Divorced Me Because I Left Dishes By The Sink” and how the ...
Q&A: Increasing Carb Intake For Better Performance; Benefits of Electrolyte Drinks; Top 2 Tips For Lifestyle Transformation
17 Nov 2023
Contributed by Lukas
Enjoy some thought-provoking questions and great success stories too. This edition of B.rad Q&A highlights my recent fascination with striving for...
Breather: Relationship Tips - Always Make The First Overture
14 Nov 2023
Contributed by Lukas
In this breather show, I refer to a great article by Anthony Moore titled: “Why Most People Will Never Have Great Relationships” and the piece of ...
Dr. Phil Mafffetone: Using Music To B Sharp, Manage Stress, And Save The World
10 Nov 2023
Contributed by Lukas
In this episode, Dr. Phil joins me to talk about his book, B Sharp, Your Personal Journey To Expand The Mind, Enhance The Brain, And Age Well, which d...
Breather: Relationship Tips - Emotional Self Stability as #1 Relationship Attribute
06 Nov 2023
Contributed by Lukas
Inspired by some wonderful writing from Kris Gage on Medium, this episode focuses on why emotional self-stability is the #1 relationship attribute, an...
Mark Allen: Consistency Over Perfection, And Other Reflections On Endurance Training
03 Nov 2023
Contributed by Lukas
I’m so pleased to welcome Mark Allen back to the show! Mark, aka “The Grip,” is also the greatest triathlete of all time, and he’s here today ...
Breather: Are Carbs Cool Again? Part 2 - Ditch Junk Food, Emphasize Nutritious Carbs
31 Oct 2023
Contributed by Lukas
In part two of this two-part series on carbs, we continue to examine carbohydrates from a bigger picture perspective, such as why and how low-carb and...
Q&A: More Carbs Boost Testosterone, Stop Counting Macros, Is Fasting Bad For Fit People?
27 Oct 2023
Contributed by Lukas
We’re digging into the mail bag this week and answering some listener questions today—thanks to all of you who keep sending in such thoughtful com...
Breather: Are Carbs Cool Again? Part 1 - Distinguishing Between Processed Carbs And Nutritious Carbs
24 Oct 2023
Contributed by Lukas
While carbs have been demonized (and rightfully so) by the ancestral health movement since humans, in general, eat too much processed food and grain-b...
Tara Garrison: Overcoming Past Trauma With Gratitude, Appreciating The Journey, And Checkin' Yourself Before You Wreck Yourself
20 Oct 2023
Contributed by Lukas
I welcome my old friend Tara Garrison to the show to have an inspiring discussion about her incredible weight loss and health journey, her unique and ...
Breather: The Evolving Philosophy Of Eat More, Move More
17 Oct 2023
Contributed by Lukas
A year and a half ago, I began an experiment and decided to make a deliberate attempt to do away with the restrictive dietary practices that I had adh...
Brian Keane: "What Would You Do For Free?" Life Lessons, Fat Loss, And Endurance For Personal Growth
13 Oct 2023
Contributed by Lukas
I’m bringing you a lively conversation with Brian Keane today, host of the Brian Keane Podcast, author of two best-selling books, The Fitness Mindse...
Breather: Rethinking Restrictive Diets For Active, Fit People
10 Oct 2023
Contributed by Lukas
If you have been rethinking restrictive dietary strategies (such as restricting the time you eat with intermittent fasting, restricting calories, and ...
Susan Bratton: The Sexpert Lets It Fly - Hang On For The Ride And Transform Your Sex And Life!
06 Oct 2023
Contributed by Lukas
Get ready for one of the most unique, high-energy, and straight-talking guests we’ve ever had—Susan Bratton, an expert on all aspects of sexual we...
Breather: Quick Reminders For Healthy Relationship Dynamics (Gottman And Others)
03 Oct 2023
Contributed by Lukas
This breather show is on one of my favorite subjects, tips for happy love relationships, and is dedicated to the idea that you can never hear this stu...
Mark England: Escaping Your Victim Stories By Rethinking Your Thinking, Words, And Breath
29 Sep 2023
Contributed by Lukas
In this episode, I speak with Mark England of the “Enlifted Method”—a coaching system that will help you shed any victim stories you have throug...
Breather: Scientific Research Validating The Benefits Of Micro-Workouts
26 Sep 2023
Contributed by Lukas
You have heard me talk about micro workouts frequently—I have called them the greatest breakthrough in the fitness industry in decades—so I am ver...
Q&A: Optimizing Protein On TMAD, Eating 10 Eggs A Day!; Ideal Sprinting Work:Rest Ratio; Best Time Of Day To Train; Cold Plunge - How Often?
22 Sep 2023
Contributed by Lukas
Welcome to another Q&A show! In today’s episode, we hear from a listener who wants to know if they can get enough protein to build muscle when e...
Breather: Social Fitness Is The Key To Human Happiness (Harvard Study)
19 Sep 2023
Contributed by Lukas
I want to talk about an 85 year long study about what makes for a long, happy, and successful life. Researchers at Harvard University began this study...
Dr. Judd Brandeis: Seeing Men's Health Through The Lens Of The P*nis
15 Sep 2023
Contributed by Lukas
Get ready for a fantastically entertaining and informative show with Dr. Judd Brandeis of the Brandeis MD Male Rejuvenation Center in San Ramon, Calif...
Breather: Brad's Insights From Nutrisense CGM Journey
12 Sep 2023
Contributed by Lukas
I share my observations from my experience using the Nutrisense Continuous Glucose Monitor in this breather show, as well as the important attributes ...
Brad: Optimizing Your Animal-Based Diet, Part 5
08 Sep 2023
Contributed by Lukas
Welcome to the fifth and final show in this series about optimizing your animal-based diet! In the last episode of the series, we continue to discuss ...
Breather: A Quick Primer On The Benefits Of Taking The Cold Plunge
05 Sep 2023
Contributed by Lukas
It’s time for a breather show about the amazing benefits of therapeutic cold water exposure! If you have wondered what is the deal with this increa...
Maria Emmerich: Using Keto And Fasting As Tools For Fat Loss And Even Cancer Fighting
01 Sep 2023
Contributed by Lukas
What a pleasure to introduce one of the true pioneers of the Paleo/Keto/Ancestral health movement—Maria Emmerich! Maria opens up about her story, wh...
Breather: The Life-Changing Benefits of Cold Water Therapy
29 Aug 2023
Contributed by Lukas
Welcome to a breather show all about the hot health topic of therapeutic cold water exposure. (You can also listen to my longer, more detailed episode...
Dr. Luella Jonk: Relationship Insights Inspired By John Gray
25 Aug 2023
Contributed by Lukas
I’m joined by the very interesting Dr. Luella Jonk—a psychotherapist and a functional medicine practitioner from Canada who is also a long-time li...
Breather: The Spare Tire Scoreboard For Sex Hormone Optimization
22 Aug 2023
Contributed by Lukas
Did you know that belly fat is actually classified as a separate organ because of its ability to secrete inflammatory cytokine chemicals into your blo...
Dr. Erik Korem: How The Average Person Can Train Like An Elite Athlete
18 Aug 2023
Contributed by Lukas
Get ready for a very interesting and dynamic guest, Dr. Erik Korem, the founder and CEO of AIM7 and host of The Blueprint. I apologize for the somewha...
Breather: Testing And Tracking For Heart Disease Risk
15 Aug 2023
Contributed by Lukas
This very important breather show is all about testing and tracking your heart disease risk as we cover the most compelling and progressive thinking t...
Zane Griggs: How To Kick Ass After Age 50
11 Aug 2023
Contributed by Lukas
Zane Griggs stops by the show to talk about kicking ass after 50—which also happens to be the title of his new book! As the host of the podcast Heal...
Breather: How To Optimize Testosterone Naturally, Part 13 -Relationships: Gottman, Brene Brown, Mark Manson Tips
08 Aug 2023
Contributed by Lukas
Did you know that you can communicate everything you need to say (from good to bad to emotionally charged) with love and kindness? And if you can’t,...
Tyler Dawley: Raising Better Chicken, And Saving The Planet With Regenerative Farming
04 Aug 2023
Contributed by Lukas
It’s time to take a trip with me out to the ranch! That’s right, you will be hearing from a real-life rancher today—Tyler Dawley of the Big Bluf...
Breather: How To Optimize Testosterone Naturally, Part 12 - Relationships: Heed John Gray Advice!
01 Aug 2023
Contributed by Lukas
Did you know that your testosterone status is highly sensitive to relationship dynamics? In part 12 of this breather show series about optimizing tes...
Dr. Andreas Boettcher: It's Only Halftime, So Age Gracefully And Choose Out The "Declining Average"
28 Jul 2023
Contributed by Lukas
Today’s show will introduce you to the very fit, engaging, and enthusiastic Dr. Andreas Boettcher who has an operation called ItsOnlyHalfTime.com, w...
Breather: How To Optimize Testosterone Naturally, Part 11 - Career-Pursue Your Inspired Purpose
25 Jul 2023
Contributed by Lukas
In part 11 of this series all about optimizing testosterone naturally, we will be discussing how one very important part of our lifestyle affects our ...
Brad: Ancestral Obsession Versus Optimal Modern Peak Performance
21 Jul 2023
Contributed by Lukas
How do you balance a passion for ancestral living with pursuing optimal modern peak performance? This episode is all about how you can achieve that ba...
Breather: How To Optimize Testosterone Naturally, Part 10 - Biohacking
18 Jul 2023
Contributed by Lukas
Welcome to part 10 of this series about optimizing testosterone naturally! In this episode, you will learn about the different biohacking tools you ca...
Thomas DeLauer: Transforming Trauma To Transformation, Managing Extreme Competitiveness, And Sorting Out Sensible Dietary Strategies
14 Jul 2023
Contributed by Lukas
It’s time to meet my neighbor, YouTube sensation Thomas DeLauer! Get ready for a truly inspiring and wide-ranging conversation as Thomas shares his...
Breather: How To Optimize Testosterone Naturally, Part 9 - Supplement Options
11 Jul 2023
Contributed by Lukas
Supplementation can be an important area of testosterone optimization, but it seems ridiculous to try to optimize and fine-tune your ability to produc...
Tara Garrison: Destroying Old Patterns And Forming Empowering New Habits And Mindset
07 Jul 2023
Contributed by Lukas
Get ready for a fantastic show with my good friend Tara Garrison! Tara is an Instagram/fitness sensation and certified personal trainer, nutritionist,...
Breather: How To Optimize Testosterone Naturally, Part 8 - Protect Against Endocrine Disruptors
04 Jul 2023
Contributed by Lukas
Today we’re talking about biohacking and protecting yourself from modern hazards to help you in your goal of optimizing testosterone naturally. Than...
B.rad Podcast Highlights, Part 6
30 Jun 2023
Contributed by Lukas
It’s time for another highlight show! I love getting to hear these interesting excerpts from past interviews, and hopefully hearing these short clip...
Breather: How To Optimize Testosterone Naturally, Part 7: Avoid Overly Stressful Workouts
27 Jun 2023
Contributed by Lukas
In part 7 of this ongoing series of breather shows all about how to optimize testosterone naturally, we are talking about avoiding overly stressful wo...
Katy Bowman: Rethink Your Position, Maximize Your Body, Minimize Your Life
23 Jun 2023
Contributed by Lukas
I am so pleased to welcome my old friend and repeat podcast guest Katy Bowman back to the show! Katy is the queen of nutritious movement (check out he...
Breather: How To Optimize Testosterone Naturally, Part 6 - Brief, Explosive, High-Intensity Exercise
20 Jun 2023
Contributed by Lukas
Welcome to part 6 in our series of breather shows on how to optimize testosterone naturally! To quickly review: In part 1 we covered sleep, rest/reco...
Jason Prall: A Fresh Look At Human Longevity, And Beyond!
16 Jun 2023
Contributed by Lukas
Jason Prall delivers a sensational presentation in this episode on the fascinating topic of human longevity! Rarely have I interviewed such a powerho...
Breather: How to Optimize Testosterone Naturally, Part 5 - Increase General Movement
13 Jun 2023
Contributed by Lukas
Welcome to part 5 in our lengthy series of breather shows about how to optimize testosterone naturally. Today we’re talking about something that man...
Q&A: Can More (Nutritious) Food And More Exercise Get Your Leaner?; Are You Drinking Too Much Water?
09 Jun 2023
Contributed by Lukas
Welcome to another Q&A show! If you’ve ever wondered how much water is too much water, we’re talking about it in this show, along with a few o...
Breather: How to Optimize Testosterone Naturally, Part 4 - Nutrient-Dense Diet - Best Animal Foods
06 Jun 2023
Contributed by Lukas
Welcome to part four in this series sharing how I optimize my testosterone totally naturally. In this episode, you will learn about the benefits and d...
Damian Porter: Optimizing Breathing, Sleep, And Stress Management
02 Jun 2023
Contributed by Lukas
Damian Porter—former police officer, current firefighter and coach, and one of the first personal trainers in the world back in his home country of ...
Breather: How To Optimize Testosterone Naturally, Part 3: Nutrient-Dense Diet - Fruit And Other Plant Foods
30 May 2023
Contributed by Lukas
Welcome to part three of how I optimize testosterone naturally! In part one, we talked about sleep, rest, recovery, and downtime, and in part two, we ...
Q&A: Fasting With Illness, Feeding Dog Correctly, Nutritious Carbs For Performance, Burning Both Fat And Carbs, More Commentary On Shelby Houlihan And Doping In Sports
26 May 2023
Contributed by Lukas
I made it all the way to 2023 without getting Covid, but in January I was forced to check out from my everyday life, sleep more, and rest as I recover...
Breather: How to Optimize Testosterone Naturally, Part 2 - Ditch Toxic Processed Foods
23 May 2023
Contributed by Lukas
Welcome to part 2 in this series of breather shows about how you can optimize testosterone naturally. In part 1, we talked about sleep, and in part 2,...
Brad: Ultimate Guide To Sprinting - Benefits And How-To, Part 2
19 May 2023
Contributed by Lukas
Welcome to part 2 of the ultimate guide to sprinting—the quintessential Primal workout. In part 1 we talked about the benefits that come from this a...
Breather: How To Optimize Testosterone Naturally, Part 1 - Sleep & Rest
16 May 2023
Contributed by Lukas
In this breather show, I share how I optimize my testosterone naturally and the results from my (excellent) recent male hormone panel—something I ru...