The Brave Table with Dr. Neeta Bhushan

213: The Truth Behind Postpartum Rage and Depression

03 Apr 2024

Contributed by Lukas

Get ready for the most honest discussion about postpartum emotions and motherhood. In this episode of the Brave Table podcast, Dr. Neeta addresses the...

212: How to Turn Your Story Into a Best Selling Book With Award-Winning Author Mary Adkins

01 Apr 2024

Contributed by Lukas

Come along on a journey of creativity and inspiration with Dr. Neeta and the incredible Mary Adkins, a former tenured lawyer, turned celebrated author...

211: How to Manage your Emotional Stress & Signs of Burnout as a Mother with Neeta Bhushan

27 Mar 2024

Contributed by Lukas

4 ways of managing your emotional stress & signs of burnout as a mother with Neeta Bhushan  Join Dr. Neeta as she explores the emotional journey ...

210: How to buy back your time, ADHD brains, and time management with Dan Martell

25 Mar 2024

Contributed by Lukas

How to buy back your time, ADHD brains, and time management with Dan Martell Hello there Brave Table Fam! Welcome to an EXCITING episode with Wall St...

209: 3 Secrets to HEALTHY FIGHTS Every Couple Should Master with Dr. Neeta Bhushan

20 Mar 2024

Contributed by Lukas

 3 things I learned during a fight (with my partner) & how to repair effectively Who’s the one that gets triggered?  A relationship that never...

208: Taking 10 years to write your story, rewriting cultural narratives, pursuing your dreams with Journalist Sara Hamdan

18 Mar 2024

Contributed by Lukas

Hey, Brave Table fam! Today’s episode is for anyone who's ever chased a seemingly impossible dream. Today's guest is a journalist-turned-aut...

207: How to Reframe & Begin Healing Your Parental Relationships? Listen To This To Learn How with Neeta Bhushan

13 Mar 2024

Contributed by Lukas

How to Reframe & Begin Healing Your Parental Relationships? Listen To This To Learn How with Neeta Bhushan Hey Brave Table Fam!  Join us in this ...

206: Surviving Cancer and Making The Most of YOUR ONE LIFE with Alex Echols

11 Mar 2024

Contributed by Lukas

Hey Brave Table fam! In today’s episode, we talk about life-altering moments and changing the trajectory of your own life against all odds. Our amaz...

205: The Five Signs You Are Due For A Career Change with Dr. Neeta Bhushan

06 Mar 2024

Contributed by Lukas

Hey Brave Table Fam! Ever wonder how to know when it's time to change career paths? In this episode, I explore the signs that may indicate it'...

204: Surviving Cancel Culture and Rising Above The Hate with Julia Mazur

04 Mar 2024

Contributed by Lukas

In this episode, we delve into the harrowing experience of facing online bullying after experiencing public humiliation and cancellation, exploring th...

203: Here’s Why Chasing After Happiness Can Be Burning You Out

28 Feb 2024

Contributed by Lukas

Hey Brave Table fam! In today’s episode, we discuss the controversial dangers of seeking external validation – speaking from personal experiences ...

202: Feeling Lost? Listen to this to RECALIBRATE Your Life and Find YOUR Inner Truth with Melissa Ruiz

26 Feb 2024

Contributed by Lukas

Hey Brave Table fam! Ever struggle to take that first step? Then you’ll LOVE this conversation. In today’s episode, we explore the intersection of...

201: Don't Let Trauma Bring You Drama with Dr. Scott Lyons

21 Feb 2024

Contributed by Lukas

Hey, Brave Table fam! In today’s conversation, Dr. Scott Lyons and I delve into the profound impact of trauma on the body and the pivotal role of so...

200: Lose The Victim Mentality – This EXPERT Tells You HOW with Dr. Meghana Dikshit

19 Feb 2024

Contributed by Lukas

Summary: Hey Brave Table fam! Thanks for tuning in on this episode with Dr. Meghana Dikshit. Join us as we uncover the secrets of Agada Tantra and its...

199: Heartbroken? Here’s How to HEAL and ATTRACT the Love You Deserve with Adora Aiza

14 Feb 2024

Contributed by Lukas

Feeling burnt after getting out of a relationship? Hey Brave Table Fam, great to see you here! Join us in today’s episode as we talk about what com...

198: Build the Life YOU Want by Unlocking Your Next Vivid Vision with Jennifer Hudye

12 Feb 2024

Contributed by Lukas

Hey there, Brave Table fam! Today, we're all about the grind, the grit, and making strides towards our dreams and diving deep into a pivotal quest...

197: 3 Proven Ways to Break Free From Emotional Struggles

07 Feb 2024

Contributed by Lukas

Are you feeling low on energy and struggling with emotional clutter? You're not alone. Hey Brave Table fam, welcome back! Thank you for joining me...

196: The Secrets to Stepping Into Your Soft Girl Era Revealed with Simran Handa

05 Feb 2024

Contributed by Lukas

Hey Brave Table fam, great to see you here! Thanks for joining me for today's empowering episode. So, what would you do if you weren’t afraid to...

195: How to Finally Embrace Your True Self and Stop Caring About What Other People Think

31 Jan 2024

Contributed by Lukas

Hey Brave Table fam, it’s great to see you here! Thank you for joining me for today's solocast episode, where we get deep and discuss the journe...

194: Grief Expert Says Do NOT Protect Your Kid From Emotional Pain with Dr. Saliha Afridi

29 Jan 2024

Contributed by Lukas

Hey Brave Table fam, great to see you here! Thanks for joining me for today's heartfelt episode with the dynamic Dr. Saliha Afridi. My guest, Dr. ...

193: Do you take things Personally? Watch This!

24 Jan 2024

Contributed by Lukas

Hey Brave Table fam, great to see you here! Thanks for joining me for today's solocast episode on how to stop taking things personally. I’ll be ...

192: Crafting Your Ultimate List to Manifest Your Dream Life with Ben Nemtin

22 Jan 2024

Contributed by Lukas

Hey Brave Table fam, great to see you here! Thanks for joining me for today's wildly inspiring episode with the awe-inspiring, bucket-list loving,...

191: New Energy, embracing necessary endings, checking in for yourself in the new year

17 Jan 2024

Contributed by Lukas

191: New Energy, embracing necessary endings, checking in for yourself in the new year Quote: “In the Western parts of the world, we have more rates...

190: Having The Courage To Be Yourself, Being Brave To Be Queer & Follow Your Passion with Angel Trinidad

15 Jan 2024

Contributed by Lukas

190: Having The Courage To Be Yourself, Being Brave To Be Queer & Follow Your Passion with Angel Trinidad Quote: “I knew that if I were to sta...

189: Honoring Your Mental Health with the Millennial Therapist Dr. Sara Kuburic

10 Jan 2024

Contributed by Lukas

189: Honoring Your Mental Health with the Millennial Therapist Dr. Sara Kubric Quote: “I think we've weaponized mental health as well, to an ext...

188: How to Embrace Change & Commit to a New YOU in 2024 with Alyssa Nobriga

08 Jan 2024

Contributed by Lukas

188: How to Embrace Change & Commit to a New YOU in 2024 with Alyssa Nobriga Quote: “Really understanding why people don’t change happens to ...

187: Friendships - Cultivating Them & How To Maintain Them For Long Term Connection

20 Dec 2023

Contributed by Lukas

Ep. 187: Friendships - Cultivating Them & How To Maintain Them For Long Term Connection   Quote: "Your soul support posse, these are people that lift...

186: Stage 4 Cancer Diagnosis, dropping out of med school & healing thru Ayurveda with Cimeran Kapur

18 Dec 2023

Contributed by Lukas

186: Taking Back Your Life & Giving Your Body What It Needs with Cimeran Kapur   Quote: “What I learned in public health, all the different educati...

185: Give Yourself The Gift of Rest and Renewal with Dr. Neeta

13 Dec 2023

Contributed by Lukas

185: Give Yourself The Gift of Rest and Renewal with Dr. Neeta   Quote: "In this moment, I am a version of myself that I was once seeking. I am conte...

184: Dealing with loved ones addiction, alcohol abuse, and how to be there for them with Mindy Hofman

11 Dec 2023

Contributed by Lukas

    Quote: “I learned that being honest and vulnerable, like sitting here talking to you like this, is how you can help people; because hopefully ...

183: How to navigate cultural identity, redefine resilience & asian upbringing with Krystl Fabela

06 Dec 2023

Contributed by Lukas

  Quote: “Resilience is not always a glamorous badge of honor." Summary: Hey, loves! Welcome to a special replay episode of The Brave Table, where...

182: How to Process Trauma, & Begin Your Healing journey through Sound with Vivianne Pearson

04 Dec 2023

Contributed by Lukas

182: Embracing Stillness, Processing Trauma, & Empowering Mental Health Through Sound with Vivianne Pearson   Quote: “Be still because in your stil...

181: Protecting Your Energy & Reading Energy In Others with Dr. Neeta Bhushan

29 Nov 2023

Contributed by Lukas

Ep. 181: Protecting your energy, & reading energy in others w/ Dr. Neeta Bhushan Quote: “​​I know for a lot of mamas, we want to do all of the t...

180: Bridging Modern Medicine with Ancient Healing to Feel Like Yourself Again  with Dr. Nisha Khanna

27 Nov 2023

Contributed by Lukas

Explicit Quote: “I think Ayurveda is a complete healing system. It is one of the most ancient, and if it's applied correctly, I think you can get al...

179: How To Prioritize Yourself As An Empath & People Pleaser with Dr. Neeta Bhushan

22 Nov 2023

Contributed by Lukas

179: How to prioritize yourself as an empath & people pleaser w/ Dr. Neeta Bhushan   Quote: “I know my purpose is far greater. I am more than my ca...

178: How to cut toxic people & family out of your life, Surviving Childhood Trauma with Hollywood's Kimberly Shannon Murphy

20 Nov 2023

Contributed by Lukas

Quote:  "Once we heal one part, another part pops up that we haven't worked on or need to look at. I don't think we're ever healed. I think it's an e...

177: How To Have Brave Conversations During Holidays

15 Nov 2023

Contributed by Lukas

  Ep. 177: How To Have Brave Conversations During Holidays  Quote: "Having brave conversations is hard, even if you are the one that is bold and bra...

176: Alchemizing Pain & Accessing Joy as a Path to Power with Dr. Tanmeet Sethi

13 Nov 2023

Contributed by Lukas

Ep. 176: Alchemizing Pain & Accessing Joy as a Path to Power with Dr. Tanmeet Sethi Quote: “Every system of oppression and power thrives when we do ...

175: What Messages Do Anger, Resentment, Jealousy Have For You?

08 Nov 2023

Contributed by Lukas

Ep. 175: What Messages Do Anger, Resentment, Jealousy Have For You?   Quote: "Underneath it is somebody that's hurting. Underneath it is somebody tha...

174: Pressing Into Times of Trouble & Doubt to Live Your Promise & Purpose with Dr. Kerrie Carter-Walker

06 Nov 2023

Contributed by Lukas

174: Pressing Into Times of Trouble & Doubt to Live Your Promise & Purpose with Dr. Kerrie Carter-Walker Quote: “We all were given a purpose. Before...

173: Solo - How to Embrace Your Emotions Like a Boss

01 Nov 2023

Contributed by Lukas

Episode 173: Solo - How to Embrace Your Emotions Like a Boss Quote: "The only way out is actually through." Summary: In this episode, we delve into t...

172: Healing Masculinity, Sexual Liberation, and Family Reconciliation with Tantra from VICE star Shaft Uddin

30 Oct 2023

Contributed by Lukas

172: Healing Masculinity, Sexual Liberation, and Family Reconciliation with Tantra from VICE star Shaft Uddin Quote: “There is so little education ...

171: Quick Tips To Support Your Mental Health When Life Happens

25 Oct 2023

Contributed by Lukas

Ep. 171: Quick Tips To Support Your Mental Health When Life Happens  Alternate Title: "Navigating Mental Health Amidst Global Crises"   Summary: In ...

170: Finding Quantum Love and Healing Through Forgiveness & Grief with Dr. Laura Berman

23 Oct 2023

Contributed by Lukas

170: Finding Quantum Love and Healing Through Forgiveness & Grief with Dr. Laura Berman   Alternate Title: Unlocking Quantum Love Through Healing, Fo...

169: Solo -  How to Be Brave at Sucking at Something New

18 Oct 2023

Contributed by Lukas

Episode 169: Solo -  How to Be Brave at Sucking at Something New Summary: Hello, Brave Table fam! I'm Dr. Neeta, your host. In this episode, I want t...

168: Picking Up the Pieces When Life Falls Apart with Kris Carr

16 Oct 2023

Contributed by Lukas

Episode: 168 Picking Up the Pieces When Life Falls Apart with Kris Carr Today we are joined by the incredible, and fabulous Kris Carr as she dives i...

Ep. 167: Solocast - How To Step Into Your Next Chapter & Begin Doing Your Dharma

11 Oct 2023

Contributed by Lukas

Ep. 167: Solocast - How To Step Into Your Next Chapter & Begin Doing Your Dharma Quote: "Make a list of all of the things that you love. And also on ...

166: Getting Emotionally Uncomfortable & Finding Joy in Life's Challenges with Heather Chauvin

09 Oct 2023

Contributed by Lukas

166: Getting Emotionally Uncomfortable & Finding Joy in Life's Challenges with Heather Chauvin Quote: “I think a lot of people's physical bodies are...

165: Believing in Yourself, Creating a Personal Brand, & Reinvention with Allison Walsh

09 Oct 2023

Contributed by Lukas

165: Believing in Yourself, Creating a Personal Brand, & Reinvention with Allison Walsh  Quote: "I don’t want anybody to feel like they can’t rei...

164: [MUST LISTEN] American Ninja Warrior to Life Warrior: Building Resilience & Turning Injury into Success with Angela Gargano

02 Oct 2023

Contributed by Lukas

164: Ninja Warrior to Life Warrior: Building Resilience & Turning Injury into Success with Angela Gargano Quote: "Strong is super beautiful. It doesn’...

163: How to Begin Reparenting Yourself, Understanding Your Inner Child with Dr. Neeta Bhushan

27 Sep 2023

Contributed by Lukas

163: How to Begin Reparenting Yourself, Understanding Your Inner Child with Dr. Neeta Bhushan Quote: “How can you connect back with your inner child...

162: How to Follow Your Curiosity, Unpack Emotional Baggage, & Travel Light with Light Watkins

25 Sep 2023

Contributed by Lukas

Quote: “Are you feeling like you can access more of your potential? If there are stories that you keep telling yourself or you keep telling other pe...

161: Braving It All: How to Process Grief & Loss with Dr. Neeta Bhushan

20 Sep 2023

Contributed by Lukas

161: Braving It All: How to Process Grief & Loss with Dr. Neeta Bhushan   Alternate Title: Navigating Grief and Loss & Embracing Emotions and Healing...

160: Battling Addiction, Embracing Creativity, & Awakening to Spirituality & Divinity with Colette Baron-Reid

18 Sep 2023

Contributed by Lukas

“For me, brave is a constant self-reinvention. Brave is surrendering…having the courage to surrender and look at the truth.” – Colette Baron-R...

159: 8 Signs You're in an Emotionally Unavailable Relationship with Dr. Neeta Bhushan

13 Sep 2023

Contributed by Lukas

“Many times we will attract partners who are usually the opposite, usually because there is that polarity and that polarity breeds juicy attraction....

158: Developing Radical Self-Awareness & Becoming the Healer Within with Lucas Salame

11 Sep 2023

Contributed by Lukas

“Social media is part of our world… So, we don’t realize we’re using it to numb. We don’t realize we’re needing this instant gratification...

157: Signs of a Dysregulated Nervous System & How to Regulate

06 Sep 2023

Contributed by Lukas

“So, the brain wants familiarity, the brain wants the things that have over time felt good. So, we go to those things. We go to those things that ar...

156: Reclaiming Your WOMAN Power to Overcome Doubt, Fear, and Shame with Carin Rockind

05 Sep 2023

Contributed by Lukas

"My mission, now, is to reclaim the word WOMAN as the most powerful force on the planet." – Carin Rockind   Welcome Carin Rockind, a renowned empow...

155: Redefining What It Means to Be a Millionaire with Gordy Bal

30 Aug 2023

Contributed by Lukas

 We don't need a higher click through rate, what we need is a conscious thought revolution. – Gordy Bal   Gordy Bal, the author of The New Million...

154: From Crisis to Creation: Surviving Near-Death, Embracing Motherhood & Braving Entrepreneurship with Amber Lilyestrom

28 Aug 2023

Contributed by Lukas

“All I felt was this like divine, perfect, inexplicable, beautiful love, and it was just like this peace… But I wonder, that if when we do die–i...

153: Navigating Trauma, Healing through Generations, and Daring to Be Brave with Tiffany Persons

23 Aug 2023

Contributed by Lukas

"So, where I am right now, I’m in the middle of a riddle..I’m in the middle of a riddle. I’m in this space of everything I know to be." - Tiffan...

152: Unleashing Your Authentic Voice, Navigating Creative Expression & Courageous Conversations at Any Age with Amy Edwards

21 Aug 2023

Contributed by Lukas

“What if I'm just with me the rest of my life? Like, what's that gonna look like? Am I gonna love the shit outta myself and really show up for mysel...

151: How to Know If You're in a Codependent or Toxic Relationship with Dr. Neeta Bhushan

16 Aug 2023

Contributed by Lukas

“Nobody else can fill an insecure gap of yours. If you've got some insecurities and you're waiting for somebody else to fill that hole, sorry, that'...

150: Embodying the Life You Want to Live with Roxanne Saffaie

14 Aug 2023

Contributed by Lukas

“Your authentic self is where the voice of your intuition lives…and all of that lives in your heart space." – Roxanne Saffaie     Alright, buc...

149: Emotional Hygiene: How to Repair & Be with Your Emotions When They Get Out of Control with Dr. Neeta Bhushan

09 Aug 2023

Contributed by Lukas

“Our emotional hygiene is then our responsibility. It's us taking personal responsibility for the spaces we enter.” – Dr. Neeta Bhushan   This ...

148: Stepping Out of the 'Good Girl Box' From Pole Dancing, Pleasure-seeking, to Full Sensuality & Embodiment with Sheila Kelley

07 Aug 2023

Contributed by Lukas

The two most shut down parts of the feminine are your emotions–don't’ cry, don't’ be angry–and your sexuality–don’t move like that, don’...

147: How to Know If You Are Being Gaslit or Gaslighting Others with Dr. Neeta Bhushan

02 Aug 2023

Contributed by Lukas

There are different parts of ourselves that come up to the surface…that come up, that show up when we are being attacked or when we feel like we nee...

146: Exploring Sacred Spaces and Psychedelic Healing with Austin Mao

31 Jul 2023

Contributed by Lukas

“What the psychedelic experience helps us do is within the context of safety. Allows us to penetrate layers that have been hidden in a way because w...

145: How to Embrace & Accept All Parts of Yourself with Dr. Neeta Bhushan

25 Jul 2023

Contributed by Lukas

When we are doing healing work, when we are doing shadow work, what comes up are still the triggers, the parts of yourself that may be showing that we...

144: Vulnerability to Audacity: Exploring the Raw & Real Honestly on Social with Giselle Ugarte

24 Jul 2023

Contributed by Lukas

Are you being brave or simply existing? Allow for yourself to not just take that bravery, to give yourself permission to show up as you are, and then ...

143: Braving the Stage: How To Do a TedTalk That Will Change Your Career Forever with Ashley Stahl

17 Jul 2023

Contributed by Lukas

"What I love about TedTalks…is that it invites mysticism into your life because there's opportunities that will come find you that are so aligned fo...

142: How to Begin Your Healing Journey with Dr. Neeta Bhushan

12 Jul 2023

Contributed by Lukas

"We're so afraid of pain that we do everything in our world to suppress it."  - Dr. Neeta Bhushan     Today, love, I’m inviting you to reconnect ...

141: Building Wealth and Overcoming Money Mindset Barriers through Real Estate Investing with Tamar Hermes

10 Jul 2023

Contributed by Lukas

"Money is a fantastic tool…it’s the river that waters growth." - Tamar Hermes   I’m SO EXCITED to introduce you to Tamar Hermes, an expert in r...

140: How to Celebrate Yourself & Receive Without Guilt with Dr. Neeta Bhushan

05 Jul 2023

Contributed by Lukas

"I think that for a lot of us, it's hard to receive because we're always the ones giving."  - Dr. Neeta Bhushan     Hey there, Brave Table Family! ...

139: From Harvard & Goldman Sachs to South Asian Storytelling with Nora Ali

03 Jul 2023

Contributed by Lukas

“What I think younger generations are getting right is that it's okay to want to like what you do for work." -Nora Ali   You’re going to enjoy th...

138: How to Fully Feel Your Emotions & Regulate Your Nervous System with Dr. Neeta Bhushan

28 Jun 2023

Contributed by Lukas

"What we were denied in our childhood, which then got denied or suppressed in our teenage years because either we were told we were misunderstood or w...

137: Harnessing the Power within to Live a Life of Vulnerability and Grace with Dr. Cheryl Wood

26 Jun 2023

Contributed by Lukas

“Life doesn't always give you that opportunity to go back and, you know, kind of make amends for the regrets. And so, just live a life that is fille...

136: How to Heal and Connect with your Inner Child with Dr. Neeta Bhushan

21 Jun 2023

Contributed by Lukas

Hey, loves! Did you miss me? I missed you! So, I’m back with another solo episode.   "What else are we denying in ourselves to actually feel? Where...

135: Creating Better Conditions for Personal and Collective Growth Through Storytelling with Marquise Stillwell

19 Jun 2023

Contributed by Lukas

“Life, love, and friendship is this balance of three part harmony. And it's the balance of me being me, you being you, and an understanding of the U...

134: How To Navigate the Journey to Success & Reconcile Challenging Emotions with Laura Gassner Otting

12 Jun 2023

Contributed by Lukas

“On the other side of each success, we learn what we're capable of. We see another layer, like, we see something else we can do and we want to explo...

133: Unleashing Your Inner Rule Breaker & Reclaiming Your Health Against all Odds with Pilar Gerasimo

05 Jun 2023

Contributed by Lukas

“Asking overwhelmed, depleted, exhausted, burned out, overstimulated people to do anything more than a tiny step at a time is just adding fuel to th...

132: Embracing the Magic of Renewal and Reconnection: Nurturing Your Inner Child with Dr. Neeta Bhushan

29 May 2023

Contributed by Lukas

"We forget that the original core was us two. We forget that. And, now we pour everything into our littles….We also wanted to know what could it loo...

131: Defying Odds, Overcoming Fear, and Taking Risks to Thrive and Shine with Geeta Sidhu-Robb

22 May 2023

Contributed by Lukas

“I want to thrive and shine…. I don't need to be likable. That's really not my goal. My goal is for me to be the most powerful person that I human...

130: The Power of Living Out Loud: Thrive Through Authenticity and Wholeness with Vasavi Kumar

15 May 2023

Contributed by Lukas

Today, I’m joined by the lovely Vasavi! Enjoy!   "Once you clear away your sh*t and you know who the F you are, you can now pay that forward to ano...

129: How to Reverse Aging and Optimize Your Health with Tracy Duhs

08 May 2023

Contributed by Lukas

Today, I’m joined by the Hydration Queen, Tracy Duhs! Enjoy!   "There’s living, coherent, structured water that’s naturally mineralized, aerate...

128: Breathwork is a Gift to Yourself with Samantha Skelly

01 May 2023

Contributed by Lukas

Today, I’m joined by the Queen of Breakthwork, Samantha Skelly! Enjoy!   "Vibration is your contribution. When we can really connect to that deep p...

127: How to Turn Your Pain Into Your Purpose with Dr. Neeta Bhushan

26 Apr 2023

Contributed by Lukas

Hey loves! Today’s episode is being brought to you directly by yours truly!   "Many times, people will see things in you that you don’t see in yo...

126: How to Reclaim Your Time and Live a Fulfilled Life with Melissa Ambrosini and Nick Broadhurst

25 Apr 2023

Contributed by Lukas

Today, Melissa Ambrosini and Nick Broadhurst join me! Enjoy this incredible episode!   "Time management is about cramming more things into your life ...

125: How to Set Meaningful Goals and Find Happiness with Sebastian Terry

25 Apr 2023

Contributed by Lukas

Today I’m joined by the one and only, Sebastian Terry. Dive in and enjoy this incredible episode!   "I asked myself, ‘If I were to die today, cou...

124: Creating an Abundance Money Mindset and Break Family Expectations with Maya Elious

17 Apr 2023

Contributed by Lukas

Today I’m joined by Maya Elious. Enjoy this powerful episode, loves!   "We’re all going to face some level of oppression. So what I like to ask p...

123: Reclaiming Your Sensual Power with Dr. Neeta Bhushan

12 Apr 2023

Contributed by Lukas

Hey loves! Today’s episode is being brought to you directly by yours truly!   "How are you reclaiming your own sensual power? I’m talking about h...

122: New Beginnings, The Balance of Motherhood Ambitions & Being a Bossbabe with Natalie Ellis

10 Apr 2023

Contributed by Lukas

Hey loves! Today I’m joined by my dear friend & BossBabe CEO, Natalie Ellis!   "Mom Guilt is one of the things I grappled with. But now, there are ...

121: How to Make Peace with Abandonment Issues, Rejection, Guilt and Shame with Allyson Byrd

05 Apr 2023

Contributed by Lukas

Hey loves! Today I’m joined by Allyson Byrd. Enjoy this amazing episode!   "We were talking about what really matters to us and I said, ‘I’m re...

120: Understanding and Conquering Your Fears with Ben Harris

03 Apr 2023

Contributed by Lukas

Joining me in the studio today is Ben Harris! Enjoy this juicy episode, loves!   "Fear reveals where you’re not free. So if you want to be free, an...

119: How to Have Courageous Conversations and Heal from Resentment with Dr. Neeta Bhushan

29 Mar 2023

Contributed by Lukas

Hey loves! Today’s episode is being brought to you directly by yours truly!   "There’s resentment when we aren’t aligned with our truth – we ...

118: Creating a Life you Love by Design with Carolyn Buck Luce

27 Mar 2023

Contributed by Lukas

Hey, loves! Joining me today is the lovely Carolyn Buck Luce!   "’Epic’ originally meant ‘daring to do’, or ‘daring to be’. When was the ...

117: Living the way of the Goddess & Transforming Trauma with Wisdom with Ananta Ripa

22 Mar 2023

Contributed by Lukas

Hey, loves! Today I’m joined by Ananta Ripa Ajmera!   "Connect with the power of intention to offer your gifts in service to as many living beings ...

116: Redefining What it Means to Age Well & Embracing Your Menstrual Cycles with Dr. Stephanie Estima

20 Mar 2023

Contributed by Lukas

Hey loves! Today I’m joined by Dr. Stephanie Estima!   "I would love for women to be comfortable taking up space, becoming really strong, and putti...

115: Being an Asian Creator, Winners at the Oscars and Chasing Your Dreams with Dr. Neeta Bhushan

15 Mar 2023

Contributed by Lukas

Hey loves! Another juicy solo episode is coming at ya!   "We have all thought some things are completely unobtainable. So look at where you are. Coul...

114: How to Strike Success as an Entrepreneur with Amy Porterfield

13 Mar 2023

Contributed by Lukas

Amy Porterfield is in the house today, loves!   "Entrepreneurship can get messy. Why wait for it to be perfect? It never will be. So, if you’re wil...