The Brave Table with Dr. Neeta Bhushan

113: Overcoming Obstacles & Defeats, and Allowing Yourself to Take a Break with Dr. Neeta Bhushan

13 Mar 2023

Contributed by Lukas

Hey loves! Today I have a special guest: me! 😁   "They're just trying to fit in. They're just trying to belong. That is the mission. That's the mi...

112: How NFTs + the Metaverse are Changing the World, and What That Means for You with Lee Richter

06 Mar 2023

Contributed by Lukas

Hey loves! Today I’m joined by the one and only Lee Richter!   "300 years from now, people can still see my achievements on the blockchain. My heir...

111: Red Light Therapy, Detoxing, and Wellness Biohacking with Lauren Berlingeri

01 Mar 2023

Contributed by Lukas

Hey loves! I’m joined by the amazing Lauren Berlingeri today.   "I always have been someone that struggled a lot with fear. It's this mental talk a...

110: Finding Freedom and Healing Through Psychedelics with Deanne Adamson

27 Feb 2023

Contributed by Lukas

Hey loves! The incredible Deanne Adamson joins me in today’s episode.   "Suffering comes with the human experience. But a lot of it is our own atta...

109: How Embracing Non-Negotiables sets Healthy Boundaries in Parenting & Relationships with Monika Zands

20 Feb 2023

Contributed by Lukas

Hey loves! In today’s episode, I’m joined by the one and only Monika Zands!   "If I can stay curious with them and I can stay innocent with [my k...

108: Sex in Relationships, How to Have Better Orgasms & How it Relates to Transformation Work with Bibi Brzozka

13 Feb 2023

Contributed by Lukas

Hey loves! In today’s episode, I’m joined by the wonderful Bibi Brzozka.   "My mission was to really take a path that will allow me the freedom t...

107: Embracing Your Creative Passion and Self-Expression with Puja Shah

06 Feb 2023

Contributed by Lukas

Hey loves! In today’s episode, I’m joined by the wonderful Puja Shah.   "When you follow your dharma, everything falls into place. So it was like...

106: From Suck to Soar: Embracing the Joy in the Chaos with Emily Williams

30 Jan 2023

Contributed by Lukas

Hey loves! In today’s episode, I have a real treat for you. Recently, Emily Williams interviewed me on her podcast, I Heart My Life Show, and today,...

105: Overcoming Adversity: Lessons on Navigating Life’s Suckiest Moments with Dr. Neeta Bhushan

25 Jan 2023

Contributed by Lukas

Hey loves! In today’s episode, I’m flying solo. Let’s dive in!   "Our brain has a built-in system that wants us to live by our values, and all ...

104: Coexisting with Fear, and Building Confidence and Competence in Public Speaking with Tricia Brouk

23 Jan 2023

Contributed by Lukas

Hey loves! In today’s episode, I am joined by the fabulous Tricia Brouk!   "We can learn to coexist with fear. I still get nervous, and I have been...

103: The Importance of Self-Care and Nervous System Regulation with Alexi Panos

16 Jan 2023

Contributed by Lukas

Hey loves! In today’s episode, I am joined by the one and only Alexi Panos!   Alexi Panos is the founder of The Bridge Experience, Extreme Leadersh...

102: Embracing the Joy and Chaos of Motherhood with Vasavi Kumar

11 Jan 2023

Contributed by Lukas

Welcome back, loves, to the Brave Table!   Today, I’m interviewed by Vasavi Kumar on her podcast, Say it Out Loud! This is a replay of that episode...

101: Being Brave in Breakups, Listening to Your Intuition, Miscarriages, Somatic Healing, and New Love with Dr. Jen Fit

09 Jan 2023

Contributed by Lukas

Well loves, we’ve made it to 2023 and we’re starting both the next 100 episodes and the new year off Dr. Jen Esquer (Jen Fit)!   In this episode,...

100. Dismantling The Idea of “Unconventional” & How Your Greatest Obstacles Can Guide You To Your Dream Life with Adrucia Apana

21 Dec 2022

Contributed by Lukas

Oh my goodness loves, can you believe it? We’re at episode 100 — and it hasn’t even been a year since The Brave Table launched! I am so grateful...

99. How to Stop Playing Small With Your Potential and Leverage Your Personal Brand to Achieve Success with Allison Walsh

19 Dec 2022

Contributed by Lukas

It's often the case that our struggles and challenging life experiences launch us into our life's purpose. Owning your stories and leveraging the less...

98. When We Break Down, We Break Through: Replay of Dr. Neeta on The Big Silence with Karena Dawn

14 Dec 2022

Contributed by Lukas

I’ve been hosting brave peeps on my podcast for the past year, creating a space for vulnerable, deep, and soul-stirring conversations. So, it was an...

97. What the Medical System Doesn’t Tell You About Being Healthy, Diets, & Emotional Health With Mona Sharma

12 Dec 2022

Contributed by Lukas

Today, it's common for people to live in a low vibrational state of stress, worry, anxiety and fear and this is where illness manifests. Once you lear...

96. How To Use Your Pain To Find Your Purpose, Healing, & Inner Peace with Charles Clay

07 Dec 2022

Contributed by Lukas

So often, we mask pain and discomfort — whether physical or emotional — with a bandaid solution. But the truth is, pain is our body’s check-engi...

95. The Secrets to Finding Lasting Love with Bela Gandhi from Smart Dating Academy

05 Dec 2022

Contributed by Lukas

Alright, Brave Table fam, we’re in peak dating season! If you want to get cuffed up in a meaningful relationship with your future boo, you won’t w...

94. How To Have Hard Conversations and Not Get Triggered Around Family Members During the Holidays

30 Nov 2022

Contributed by Lukas

Oh my goodness, loves. I can’t believe the holiday season is almost here! This time of year can bring up a lot of triggers and challenging feelings ...

93. How To Be Rich in All Areas of Your Life with Sheila Bella

28 Nov 2022

Contributed by Lukas

Have you ever felt like no matter how far along you are on your path to success, you’ve never hit your “enough”? If you’re a fellow type-A que...

92. How To Tap Into Your Self-Expression Through Freestyle Rap, Spoken Word & Poetry With Mark Boughton

23 Nov 2022

Contributed by Lukas

We all have a voice and something worthy to say. But if you feel like you’re struggling with self-expression, being heard by others, or scared to sp...

91. How To Show Up in Relationships, with Girlfriends, and Dating With Christine Chang

21 Nov 2022

Contributed by Lukas

If you’re a high-performing woman putting yourself out there in the dating world — I see you, and before I met Ajit, I was you. You are being brav...

90. How To Build Confidence & Charisma Through Seasons of Pivots, Reinvention & Transition With Vanessa Van Edwards

16 Nov 2022

Contributed by Lukas

Some people seem naturally confident — as if they were innately born with the ability to charm a room. If being more charismatic is something you wa...

89. Being an Ambitious Woman, Building Your Business with Love & Ease, and Finding Your Support Squad with Jadah Sellner

14 Nov 2022

Contributed by Lukas

When it comes to building a business, we’ve long heard entrepreneurs talk about the value of hustling, grinding, and working 80-hour weeks to “get...

88. How To Write A Book That People Will Want To Read and Get Published with Meghan Stevenson

09 Nov 2022

Contributed by Lukas

Have you always dreamed about writing a book but have no clue where to start? I know you have a message that you’re ready to share with the world —...

87. Navigating Relationships & Loss, Taking Personal Responsibility, and Channeling Your Pain to Heal Yourself & Others with Jason Goldberg

07 Nov 2022

Contributed by Lukas

Imagine this: one day, your partner of 12 years calls you up and tells you they want to leave you for another person. Until this point, you felt you t...

86. How To Find the Magic in the Messy Moments and Fly Forward Past the Challenges With Dr. Neeta Bhushan

02 Nov 2022

Contributed by Lukas

“You’re so strong.” “Hold it together.” “Put on a brave face.” Do any of these statements sound familiar to you? A lot of us grew up str...

85. The Real Meaning of Self-Care and How To Maintain Health for the Long Run with Dr. Gabrielle Lyon

31 Oct 2022

Contributed by Lukas

Alright loves, I know you are SO busy. I get it, same here. Especially if you’re a mama, a business owner, or a career gal, you're pretty much doing...

84. Celebrating Womanhood, Sisterhood, and Owning Total Body Beauty with Desi Bartlett

26 Oct 2022

Contributed by Lukas

I’ve been talking a lot lately about how you need a support posse in your life - that crew that just *gets* you. They see you, they are there for yo...

83. How to Step Into the Best Version Of Yourself Before Becoming a Mama with Melissa Ambrosini

24 Oct 2022

Contributed by Lukas

Stepping into motherhood is not something we always consciously think about and act on. If you're embarking on the journey, you've obviously given it ...

82. Shifting Identities, Discovering Your Brand, and Balancing Motherhood With Being a Boss with Jennifer Kem

19 Oct 2022

Contributed by Lukas

You all know that reinvention is my jam. I did it with my career, my relationship — basically, my entire life! It’s not always easy, but shifting ...

81. Taking Ownership of Your Life, Your Sh*t, and Your Stories with Danielle Gertner

17 Oct 2022

Contributed by Lukas

Even though you’re not always responsible for what happens to you in your life, you ARE responsible for how you react to what happens and how you ow...

80. What is Emotional Perfectionism and Making Peace With Toxic Positivity with Dr. Neeta Bhushan

12 Oct 2022

Contributed by Lukas

How often do we answer “How are you?” with “I’m fine” - even when things are definitely not fine?  Ok, you don’t need to dish all your tr...

79. Normalizing Mental Health and Not Suffering In Silence with Karena Dawn

10 Oct 2022

Contributed by Lukas

You’d be hard-pressed to come by someone who hasn’t struggled with their mental health at some point in their life. But for so long, topics like d...

78. Gene Keys and The Power of Self-Awareness in Personal Transformation with Victoria Fenton

05 Oct 2022

Contributed by Lukas

Talk about personal growth and self-development is everywhere nowadays, and you’ve probably been hearing about all the different modalities you can ...

77. How To Be Loving, Find Forgiveness, and Cultivate Self-Compassion with Danielle Laporte

03 Oct 2022

Contributed by Lukas

A more loving world — isn't that the dream? Especially when tensions are running high, and it seems like we're sinking deeper into duality. Well, wh...

76. How To Be Multidimensional and Going Through Life Transitions with Sahara Rose

28 Sep 2022

Contributed by Lukas

“So, what do you do for a living?” Do you draw a blank when someone asks you this question? Not because you don’t know how to say what your care...

75. Redefining the Modern Family and Transitions Before Motherhood with Taylor Lou Nations

26 Sep 2022

Contributed by Lukas

Every day, you can choose to start preparing for the life you want. Even when it hasn't taken physical form... yet! And what's even better is that you...

74. How To Heal Past Wounds, Integrate, and Build Radical Self-Awareness with Dr. Neeta Bhushan

21 Sep 2022

Contributed by Lukas

Are you aware of your triggers? Noticing what sets you off is one of the first steps in self-awareness; it also shows you what you still need to heal....

73. Why People Cheat, Calling In Your Partner, and Healing Through Relationships with Stefanos Sifandos

19 Sep 2022

Contributed by Lukas

Relationships are one of the most important aspects of our lives. They have the power to help us grow, heal, learn and discover so much about ourselve...

72. How to Build Resilience and Master Personal Growth Through Your Relationships with Dr. Neeta Bhushan

14 Sep 2022

Contributed by Lukas

There's a lot of talk about self-development and personal growth, and if you've been following me for a while, you know how important these topics are...

71. How To Find The Power to Eliminate Your Limiting Beliefs with Shelly Lefkoe

12 Sep 2022

Contributed by Lukas

Your beliefs create your reality. Yup — it’s true. So those crappy, negative, or limiting ones you have? You might not even realize it, but they'r...

70. How To Be Brave in Creating Deep Friendships and Meaningful Support Circles with Dr. Neeta Bhushan

07 Sep 2022

Contributed by Lukas

Do you struggle with friendships? If so, you're not alone. It's one of the most common challenges I hear from people. Life gets so busy that you don't...

69. Yoga Psychology, The Mind-Body Connection, and Examining Trauma Through the Energetic Body with Ashley Turner

05 Sep 2022

Contributed by Lukas

Achieving optimal health goes well beyond how we treat our physical bodies. Of course, a good diet and movement are still crucial pillars of well-bein...

68. 8 Ways to Build Your 'Good' Daily Stress with Dr. Neeta Bhushan

31 Aug 2022

Contributed by Lukas

Are you the type that needs to always be in control? Do you avoid trying new things because you're scared of failing? Or, because you're just flat-out...

67. Bravely Talking About Your Mental Health Challenges with Mike Johnson

29 Aug 2022

Contributed by Lukas

Are you being vulnerable with people you trust about how you *really* feel? One of the biggest reasons I started The Brave Table was to spread awarene...

66. How to Build Your Audacious Resilience When Things Don't Go As Planned with Dr. Neeta Bhushan

24 Aug 2022

Contributed by Lukas

How do you handle life when things don’t go your way? Whether with your significant other, a friend, or while working on a project—when it all goe...

65. Transforming Loss, Cancer, & Big Trauma Into Fuel for Kindness with Mike Kim

22 Aug 2022

Contributed by Lukas

Sometimes when you’re deep in the trenches of loss, depression, and grief, it’s hard to see yourself out of it. Everything becomes blurry, and the...

64. How To Confront Your “Sucky” Moments With Grit & Resilience with Dr. Neeta Bhushan

17 Aug 2022

Contributed by Lukas

Alright, Brave Table fam, I announced last week that I’ve been working on my fourth book, That Sucked. Now What? In this episode, I share the journe...

63. How To Navigate Seasons of Unexpected Life Transitions with Taryn Southern

15 Aug 2022

Contributed by Lukas

Sometimes, life hits you all at once. It's challenging enough to go through ONE sucky human moment, find the courage to face it, and learn how to fly ...

62. All The Lessons I Learned Traveling to Europe with Family with Dr. Neeta Bhushan

10 Aug 2022

Contributed by Lukas

Hey Brave Table squad - I’m back for another solocast episode to give you the inside scoop on my recent family trip to Europe! Ajit and I were so lu...

61. Cultivating Acceptance, Letting Go of Your Desires and (Re)Creating Yourself with Dorota Stańczyk

08 Aug 2022

Contributed by Lukas

Brave Table fam, we’re unlocking some seriously mind-blowing insights today. Did you know that when you have a huge desire for something, you’re e...

60. Becoming a Father, Sacred Sons, and How To Make Peace With Your Past with Aubert Bastiat

03 Aug 2022

Contributed by Lukas

Hey, Brave Table fam, welcome back. You all know one of my favorite topics is examining the effects of our family lineage, especially when it comes to...

59. Understanding Love & Conflict Resolution With Your Partner with Annie Lalla

01 Aug 2022

Contributed by Lukas

Are you feeling stuck in a relationship that’s no longer serving you? Or perhaps you’ve been single for so long now, and you’re ready to call in...

58. Being Shunned by Your Family & Walking Away From Radical Religious Beliefs with Andrea Klein

27 Jul 2022

Contributed by Lukas

Hey there, Brave Table squad! Welcome back for another incredible and BRAVE conversation with my guest, Andrea Klein. Andrea is a licensed esthetician...

57. How to Create Magical Moments of Flow and Manifest Anything with Skip Kelly

25 Jul 2022

Contributed by Lukas

Brave Table fam! Gosh, do I have an incredible show for you today. This episode is the ultimate guide to manifesting, creating more MAGIC in your life...

56. How To Move, Connect, Play, and Cultivate Trust Using Acroyoga with Jason Nemer

20 Jul 2022

Contributed by Lukas

Alright, Brave Table fam, this is a super FUN episode. How can we use play to nurture trust, strengthen ourselves physically and mentally, and connect...

55. How To Be More Bold & Colorful in All Areas of Your Life with Paola Mathé

18 Jul 2022

Contributed by Lukas

Hey Brave Table fam, welcome! I’m so excited to share this conversation with you. My guest in this episode is the bold, beautiful, and powerful Paol...

54. Unapologetic Freedom, Crypto & Building a Safer Digital World for Our Next Generation with Justin Rezvani

13 Jul 2022

Contributed by Lukas

What’s up, Brave Table fam?! I’m so excited to have you join me for this super juicy episode with Justin Rezvani. A serial entrepreneur who starte...

53. How To Build Your Emotional Strength Through Emotional Regulation with Nawal Mustafa

11 Jul 2022

Contributed by Lukas

Hey there, Brave Table fam, thanks for being here! I am so excited to have with me today Nawal Mustafa—yes, it’s @thebraincoach! Nawal’s created...

52. 40 Lessons Learned Celebrating My Life As I Enter This New Decade with Dr. Neeta Bhushan

08 Jul 2022

Contributed by Lukas

OMG, Brave Table fam. I'm officially in my 40th decade of life! Wheeew, what a ride it's been. In this episode, I reflect on the ups and downs, honor ...

51. Being in Alignment With Yourself with Aaron Alexander

06 Jul 2022

Contributed by Lukas

Welcome back Brave Table, fam! Joining me today is my dear pal Aaron Alexander — he’s a manual therapist, movement coach, host of the incredible A...

50. Understanding Your Attachment Styles To Create Boundaries in Relationships with Silvy Khoucasian

04 Jul 2022

Contributed by Lukas

OMG BT squad, we've arrived! Our 50th episode! Thank you so much for joining me on this journey so far. It's been a whirlwind of powerful, magical, me...

49. Braving Uncertainty and How To Do Hard Things (like Parenting, Travel With Kids, and Why We Do It) with Dr. Neeta Bhushan

01 Jul 2022

Contributed by Lukas

Hey hey, Brave Table fam! Today’s episode is about all things family, adventure, and fun! It’s summer — the season for exploring. It’s also my...

48. Shifting Your Career, The Power of You-Turns, Transitions, and Finding Your Super Power with Ashley Stahl

29 Jun 2022

Contributed by Lukas

Brave Table fam, welcome back for another super juicy episode today with my dear soul sister Ashley Stahl. This woman is wise beyond her years — a t...

47. Mastering the Art of Communication to Level Up Your Relationships, Career, and Love with Sam Horn

27 Jun 2022

Contributed by Lukas

Hi Brave Table fam, thanks for joining me for today's episode, which is more like a mini-workshop. Make sure you have a pen and paper handy because my...

46. How To Own Your Worth Unapologetically & Step Into the Next Version of You with Dr. Neeta Bhushan

24 Jun 2022

Contributed by Lukas

Hey hey, Brave Table fam, thanks for joining me for today's solocast where I share how to be unapologetically YOU.  I'm going to be doing my first in...

45. Trusting Your Intuition, Harnessing It for Good, & the Power of Uncomfortable Conversations with Quddus Philippe

22 Jun 2022

Contributed by Lukas

Hey, Brave Table fam! I have a MAJOR episode for you. I used to run home to catch this man on Total Request Live (all you Millennials know what I’m ...

44. The Power of Plant Medicine, Healing from Painful Loss, and Transitions with Joa Rivas

20 Jun 2022

Contributed by Lukas

Hey, Brave Table fam, welcome back. I’m so happy you’re here! Alright, I'm sure you remembered me talking about my transformational experience wit...

43. How To Do the Work and Begin Healing with Dr. Neeta Bhushan

17 Jun 2022

Contributed by Lukas

Hey Brave Table fam, thanks for joining me today for another solocast episode. We hear a lot these days about “doing the work,” but what does it a...

42. Taking Ownership of Your Life and Reframing Your Reality with Emily Hirsh

15 Jun 2022

Contributed by Lukas

Hey Brave Table fam, great to see you here! Thanks for joining me for today's episode with Emily Hirsh. At just 27 years old, Emily has an impressive ...

41. The Power of Real Connections, Mentorship as a Tool for Growth, and Never-Ending Success with Darrah Brustein

13 Jun 2022

Contributed by Lukas

Hey there Brave Table fam, thanks for joining me for today’s episode with Darrah Brustein.  Darrah is a serial entrepreneur, networking guru, minds...

40. Being Brave in Putting Yourself out There, Even When Facing Rejection with Dr. Neeta Bhushan

10 Jun 2022

Contributed by Lukas

Hey fam, welcome back to The Brave Table. I shared with you all that I’m writing a new book, and it’s my first one with a publisher! I’m SO exci...

39. Second Chances at Life, Manifesting through Contrast, and Responsible Leadership with Jenna Phillips Ballard

08 Jun 2022

Contributed by Lukas

Welcome back Brave Table fam for today’s episode with fitness queen, responsible leader, and master coach, Jenna Ballard Phillips. We get into all t...

38. Exploring Creativity & The Answers are Within with Amber Rae

06 Jun 2022

Contributed by Lukas

Hey Brave Table fam, welcome back for another juicy episode. Today’s guest is Amber Rae. Amber is an author, artist, and global voice for self-disco...

37. Embracing the Duality of Your Emotions and Normalizing Emotional Health with Dr. Neeta Bhushan

03 Jun 2022

Contributed by Lukas

Hey fam, grab a seat at The Brave Table with me today as I talk about emotional health and feeling all our feels, even when they contradict each other...

36. How to Awaken the Artist Within and Change Your Mindset to Change Your Life with Garrain Jones

01 Jun 2022

Contributed by Lukas

Welcome back to The Brave Table. Today’s guest is Garrain Jones, a powerhouse coach, author, podcast host, and all-around defier of all odds. His in...

35. Healing Your Inner Child & Family Relationship Dynamics with Marine Selenee

30 May 2022

Contributed by Lukas

Hello Brave Table fam, and welcome back for another juicy episode with Marine Selenee. Marine is a Miami-based Family Constellations facilitator, auth...

34. Trusting Your Inner Light, Find True Love, and How to Heal with Alex Mendeluk:

25 May 2022

Contributed by Lukas

Welcome back, Brave Table fam, for this week’s episode with Alex Mendeluk. Alex is the Co-Founder of SpirtHoods (you probably recognize him from bei...

33. A Journey Back to Loving Yourself, Women's Wellness, Hormones, and Fertility with Dr. Mariza Snyder

23 May 2022

Contributed by Lukas

Hey Brave Table fam, thanks for joining me for this week’s episode with the absolutely incredible Dr. Mariza Snyder.  Dr. Mariza is a functional pr...

32. The Power of Connection in Friendships & Long-Lasting Relationships with Erwin Valencia

18 May 2022

Contributed by Lukas

Hey, Brave Table fam! We have an exciting episode for you this week with my Filipino soul brother, Erwin Valencia. Erwin is a wellness and high-perfor...

31. Reclaiming Wellness to Live Your Best Life with Jovanka Ciares

16 May 2022

Contributed by Lukas

Hey fam, welcome back for another episode of The Brave Table! Today’s guest is Jovanka Ciares, a best-selling author, wellness expert, integrative h...

30. Sharing Your Bravest Story with Selena Soo

11 May 2022

Contributed by Lukas

Welcome back, Brave Table fam, for today's episode with Selena Soo. Selena is a Public Relations boss woman whose superpower is turning authors, coach...

29. How To Take Life One Day at a Time and Radical Presence Through Divorce, Grief, & Motherhood with Daniela Woerner

08 May 2022

Contributed by Lukas

Thanks for tuning into another episode of The Brave Table with today’s guest, Daniela Woerner.  Daniela is the CEO of Addo Aesthetics, where she co...

28. How To Bring More Courage, Fearlessness, and Bravery Into Your Everyday Life with Dr. Neeta Bhushan and Chris Van Loan

04 May 2022

Contributed by Lukas

Welcome back, Brave Table fam, this time for a different kind of episode! I’m switching seats and pulling up a chair to The Brave Table with the man...

27. Trusting Your Power as a Mother, and Being Brave in Wild Free Birthing at Home with Davana May

02 May 2022

Contributed by Lukas

Hey fam, we’re back today for another fiercely brave conversation—this time with the divine Davana May. Davana is a Radical Birth Keeper, the co-f...

26. What Ghosting Really Means and How To Set Boundaries with Dr. Neeta Bhushan

27 Apr 2022

Contributed by Lukas

Hey, Brave Table fam! Today we’re getting into a topic that has come up a lot not only in the communities I’m a part of but given the world we’r...

25. The Money Mindset You Need For Real Success with Emily Williams

25 Apr 2022

Contributed by Lukas

Hi Brave Table fam, thanks for tuning into another episode. Today I’m chatting with the queen of dreaming big and encouraging others to do the same,...

24. Cultivating Deep Friendships & Connection As A Bosswoman & Bossmama with Dr. Neeta Bhushan

20 Apr 2022

Contributed by Lukas

Hello, Brave Table fam, and welcome back. This week I’m riding solo to talk about something so many of you have asked me about: friendships. How to ...

23. Navigating Grief, Sex, And Comedy with Kelsey Chittick

18 Apr 2022

Contributed by Lukas

Hello Brave Table fam, welcome back for another juicy episode. Today’s guest is Kelsey Chittick, a writer, mama, comedian, inspirational speaker, an...

22. How to Reclaim Yourself & Live a Life of Pleasure with Regena Thomashauer

13 Apr 2022

Contributed by Lukas

Hey Brave Table fam, and welcome back for another super juicy episode. My guest today is Regena Thomashauer, also known as Mama Gena. She is a teacher...

21. Trusting Love, Healing, and Creating Your Own Traditions That Support You with Shayoon Mendeluk

11 Apr 2022

Contributed by Lukas

Welcome back, Brave Table fam! Joining me today all the way from Bali is the incredible Shayoon, a Trauma Specialist and Co-Founder of The Lightforce ...

20. How to be Brave in Toxic Relationships And Know When It's Time to End Them with Amber Valdez

06 Apr 2022

Contributed by Lukas

Welcome back for another super spicy episode of The Brave Table. Today’s guest is Amber Valdez, a former TV host and NFL cheerleader turned Spiritua...

19. Being Brave, Not Perfect & Building a Marshall Plan for Moms in the Workplace with Reshma Saujani

04 Apr 2022

Contributed by Lukas

Welcome back, Brave Table fam. I’m so excited to share with you today this powerful conversation with Reshma Saujani, Founder of the Marshall Plan f...

18. How To Be More Of Yourself with Vasavi Kumar

30 Mar 2022

Contributed by Lukas

Welcome back to The Brave Table! Question for you—do you ever feel not like yourself? I don’t just mean feeling off your game or in a funky mood—...

17. How to Be Bold In The Face Of Haters and Cancel Culture with Miki Agrawal

28 Mar 2022

Contributed by Lukas

Hey Brave Table fam, welcome back—you’re in for a goodie today! In this chat with Miki Agrawal, the ultimate girl boss queen, we go all in—touch...

16. What You Didn't Learn About Sex In School with Alexa Bowditch (Part 2/2)

23 Mar 2022

Contributed by Lukas

Hi again, loves, and welcome back for part two of my conversation with @thatsexchick, Alexa Bowditch. We're going to dive even deeper into our discuss...

15. Being Brave In Talking About Sex with Alexa Bowditch (Part 1/2)

21 Mar 2022

Contributed by Lukas

Welcome back, Brave Table squad - I hope you’re ready because today’s episode is an EXTRA spicy one. We’re going to talk about the one topic man...

14. How To Know If You Are Ready To Pursue Your Purpose & Change Your Life with Dr. Neeta Bhushan

16 Mar 2022

Contributed by Lukas

Hey Brave Table fam, I have a question for you: have you ever asked yourself if you’re truly pursuing your life purpose? This episode is for anyone ...