The Breakthrough Emotional Eating Podcast

Why Dieting Is Slowing Your Metabolism (And Making Weight Loss Harder Every Time)

30 Mar 2026

Contributed by Lukas

Message me with comments or questionsIf you’re eating less, trying harder, and still not losing weight… this episode will explain why.At a certain...

BEE #159: Muscle, Macros & Mindset: A Smarter Way to Change Your Body with Coach Katy Downey

20 Feb 2026

Contributed by Lukas

Message me with comments or questionsOn this episode of the Breakthrough Emotional Eating Podcast, we’re talking about something so many women need ...

BEE #158: How To Break The Nighttime Eating Habit

21 Dec 2025

Contributed by Lukas

Message me with comments or questionsDo you feel totally in control with food all day… only to lose it at night?The house gets quiet. Your guard dro...

BEE #157: 10 Travel Strategies To Keep You Focused On Your Weight Loss Goals

14 Dec 2025

Contributed by Lukas

Message me with comments or questionsEver notice how vacations can flip a switch in your brain—from grounded and intentional to impulsive and “wha...

BEE #156: How Gratitude and Journaling Help You Break the Emotional Eating Cycle

03 Nov 2025

Contributed by Lukas

Message me with comments or questionsIn this week’s episode of the Breakthrough Emotional Eating Podcast, Kristin's unpacking two of the most p...

BEE #155: Eat To Satisfied - The Simple Shift The Changes Everything

20 Oct 2025

Contributed by Lukas

Message me with comments or questionsYour body already knows how much food it needs—your job is simply to listen. In this episode, I break down one ...

BEE #154: The 3 Rs to Food Freedom

14 Oct 2025

Contributed by Lukas

Message me with comments or questionsFood shouldn’t feel like a fight—and yet for so many women, it does. In this episode of The Breakthrough Emo...

BEE #153: From Diet Prison to Food Freedom: Allison's Weight Loss Journey

28 Sep 2025

Contributed by Lukas

Message me with comments or questionsHave you ever wondered if real, lasting change is possible after years of dieting, restriction, and shame?Meet Al...

BEE #152: The Brain Science Behind Meal Planning and Emotional Eating

24 Sep 2025

Contributed by Lukas

Message me with comments or questionsYour brain makes over 20,000 decisions a day, and by evening, decision fatigue sets in. That’s when it feels ne...

BEE #151: Self-Care Beyond the Mirror: Finding Confidence Inside and Out

09 Sep 2025

Contributed by Lukas

Message me with comments or questionsWhat does real self-care look like? For years, I silently judged people who focused on their appearance—thinkin...

BEE #150: Why Eliminating Snacks Could Transform Your Weight Loss Journey

06 Aug 2025

Contributed by Lukas

Message me with comments or questionsAre you feeling frustrated with weight loss, despite doing “all the right things”? You’re not alone—and t...

BEE #149: Finding Your Fitness Path with Pamela Pope: From Tech Sales to Transforming Lives

25 Jul 2025

Contributed by Lukas

Message me with comments or questionsWhat happens when you trade financial security for soul-fulfilling work? Pamela Pope's transformation from t...

BEE #148: Why Protein Is the Key to Managing Menopausal Weight Gain, Muscle Loss, and Cravings

07 Jul 2025

Contributed by Lukas

Message me with comments or questionsAre you dealing with stubborn sugar cravings, belly fat that won’t budge, or unexplained muscle loss—even tho...

BEE #147: 6 Weeks to Freedom - Reprogramming Your Brain for Lasting Change

17 Jun 2025

Contributed by Lukas

Message me with comments or questionsEver feel like your willpower betrays you—especially when it comes to food, habits, or self-sabotage? That’s ...

BEE #146: From Policy to Pilates: Rewriting the Rules of Food, Fitness, and Fulfillment with Sebastian Lim

08 Jun 2025

Contributed by Lukas

Message me with comments or questionsFrom Policy to Pilates: Rewriting the Rules of Food, Fitness, and Fulfillment with Sebastian LimWhat happens when...

BEE #145: Hormone Health Decoded: A Candid Conversation with Dr. Peter Castillo

29 May 2025

Contributed by Lukas

Message me with comments or questionsIn this must-listen episode, I sit down with my own hormone replacement therapy doctor, Dr. Peter Castillo, to un...

BEE #144: Small Steps Create Lasting Change with Evelyn Franklin

23 May 2025

Contributed by Lukas

Message me with comments or questionsMeet Evelyn Franklin, a vibrant and inspiring fitness professional from Life Time in Walnut Creek, CA, whose jour...

BEE #143: Beyond the Scale: Why Weight Doesn't Tell Your Whole Health Story

10 May 2025

Contributed by Lukas

Message me with comments or questionsAfter experiencing a serious car accident and learning I was pre-diabetic despite maintaining a normal weight, I ...

BEE #142: Breaking the Pain-Emotion-Food Cycle: Strategies for Emotional Eating and Chronic Discomfort

09 Feb 2025

Contributed by Lukas

Message me with comments or questionsAre you tired of letting pain dictate your eating habits? This week's Breakthrough Emotional Eating Podcast ...

BEE #141: Navigating Life's Challenges with Emotional Awareness

02 Feb 2025

Contributed by Lukas

Message me with comments or questionsEver find yourself reaching for comfort food when life throws a curveball? Join Kristin Jones as she shares her p...

BEE #140: Navigating Menopause: Empowering Strategies to Manage Emotional Eating and Reclaim Your Life

20 Jan 2025

Contributed by Lukas

Message me with comments or questionsTired of feeling lost in the fog of menopause?Experiencing unexpected emotional eating?Ready to reclaim your heal...

BEE #139: How Identity-Based Habits Lead to Sustainable Change

09 Jan 2025

Contributed by Lukas

Message me with comments or questionsCan you imagine a life where food is simply fuel, not a source of stress or guilt? On this episode of the Breakth...

BEE #138: Harnessing Positive Self-Talk: 3 Strategies to Transform Emotional Eating and Boost Self-Confidence

13 Dec 2024

Contributed by Lukas

Message me with comments or questionsAre you ready to break free from self-doubt and emotional eating? In this episode, I dive deep into the surprisin...

BEE #137: Uncovering the Roots of Emotional Eating: How to Master Your Emotions and Transform Your Relationship with Food

05 Dec 2024

Contributed by Lukas

Message me with comments or questionsEmotional Eating: A Mask for Deeper FeelingsDo you find yourself reaching for comfort food when you're feeli...

BEE #136: Surviving the Holidays: Strategies for Managing Emotional Eating From Food To Family

26 Nov 2024

Contributed by Lukas

Message me with comments or questionsHoliday Happiness Without the Holiday HangoverAs the holiday season approaches, it's easy to get caught up i...

BEE #135: The Science Behind Your Sweet Tooth and How to Control It

19 Nov 2024

Contributed by Lukas

Message me with comments or questionsConquer Your Sugar Cravings: A Practical Guide to Balanced IndulgenceEver wondered why you crave sugar, even when...

BEE #134: 5 Steps to Stop Overeating

12 Nov 2024

Contributed by Lukas

Message me with comments or questionsDiscover 5 Simple Steps to Stop Overeating and Embrace a Healthier Relationship with FoodAre you constantly battl...

BEE #133: Discover the 3 Secrets to Sustainable Weight Loss

05 Nov 2024

Contributed by Lukas

Message me with comments or questionsIf you are like most people on this planet, you have lost weight and felt great, only to regain that same weight ...

BEE #132: From Full To Satisfied: The Habit That Will Change your Weight

01 Jul 2024

Contributed by Lukas

Message me with comments or questionsEver wondered why you overeat even when you're not hungry? This week on the Breakthrough Emotional Eating Po...

BEE #131: Transforming Your Relationship With Food: 3 Daily Habits to Manage Emotional Eating

20 Jun 2024

Contributed by Lukas

Message me with comments or questionsWhat if the secret to a healthier relationship with food and yourself lies in just a few simple daily routines? J...

BEE #130: Not Happy With Your Body? It's Time To Address These 3 Things

26 May 2024

Contributed by Lukas

Message me with comments or questionsUnderstanding the Root Causes of Emotional EatingIn this episode of the Breakthrough Emotional Eating Podcast, I ...

BEE #129: The ONE Thing NOT To Do When You Want to Lose Weight

21 Apr 2024

Contributed by Lukas

Message me with comments or questionsIn this episode of the Breakthrough Emotional Eating Podcast, listen as I challenge the traditional approach of c...

BEE #128: Why You Aren't Losing Weight

02 Apr 2024

Contributed by Lukas

Message me with comments or questionsIf you're struggling to shed those pounds despite doing "everything right," this episode is for yo...

BEE #127: Navigating Grief and Emotional Eating

18 Mar 2024

Contributed by Lukas

Message me with comments or questionsWelcome to a deeply personal episode of the Breakthrough Emotional Eating Podcast, where I invite you to join me ...

BEE #126: The ONE Habit You Must Break To Keep Weight Off

13 Feb 2024

Contributed by Lukas

Message me with comments or questionsIn this episode of the Breakthrough Emotional Eating Podcast, I'm diving into why giving up snacking can be ...

BEE #125: 3 Things You Should Be Doing (But Probably Aren't) To Reach a Goal

11 Feb 2024

Contributed by Lukas

Message me with comments or questionsThere’s so much hope and positivity when you decide to work towards a goal and that momentum is a great motivat...

BEE #124: Is It Consistency or Perfectionism?

03 Feb 2024

Contributed by Lukas

Message me with comments or questionsIt can be exciting to set a goal for yourself that you really want to achieve, and when you start to see progress...

BEE #123: Emotions, and Their Impact On Your Eating

26 Nov 2023

Contributed by Lukas

Message me with comments or questionsDo your emotions influence your food choices? 100% they do! If you have ever found yourself elbow deep in a carto...

BONUS EPISODE: Master Class - Managing The Holidays As An Emotional Eater

26 Nov 2023

Contributed by Lukas

Message me with comments or questionsThe holidays can be both magical and anxiety-provoking all at the same time. In this episode, I'll discuss t...

BEE #122: Restarting After A "Break" - 3 Steps To Set Yourself Up For Success

29 Oct 2023

Contributed by Lukas

Message me with comments or questionsLife throws curveballs, and sometimes you have to pivot and change your focus to get through life’s ups and dow...

BEE #121: Remember Who You Are When Life Gets Challenging

21 Oct 2023

Contributed by Lukas

Message me with comments or questionsHave you ever had that "I forgot who I am" moment when life throws a curveball your way? Join Kristin J...

BEE #120: 5 Truths About Thoughts

23 Sep 2023

Contributed by Lukas

Message me with comments or questionsHave you ever wondered why your brain does the strange things it does, or how your thoughts can change the way yo...

BEE #119: Subconscious Mind Part II - Changing Your Thought Patterns

27 Jul 2023

Contributed by Lukas

Message me with comments or questionsIn part two of our study of the subconscious mind, this episode is going to be devoted to ways that you can repro...

BEE #118: The Power of Your Subconscious Mind Part I

20 Jul 2023

Contributed by Lukas

Message me with comments or questionsSome would say that if you’re breathing then your mind is conscious. But what about the unconscious mind? How d...

BEE #117: Weight Loss Her Way (Interview with Shawn Johnson)

10 May 2023

Contributed by Lukas

Message me with comments or questionsSomething I hear from people who are interested in doing my program, but are hesitant..."I just don't t...

BEE #116: Roller Coasters and Weight Loss....The Power of a Why

04 May 2023

Contributed by Lukas

Message me with comments or questionsMotivation is a tricky thing. Some days, you don’t need anything to get you to stick with your meal plan, or g...

BEE #115: 8 WEIGHT LOSS MYTHS DEBUNKED

02 May 2023

Contributed by Lukas

Message me with comments or questionsWe have all fallen for it.The e-mail you find in your inbox that promises a loss of five inches off your waist in...

BEE #114: The MUST HAVE Ritual To Better Your Life

30 Mar 2023

Contributed by Lukas

Message me with comments or questionsDo you have those days where your head feels filled with thoughts, worries, concerns, judgements, projections, an...

BEE #112: The ONE THING You Aren't Doing (and Should Be) To Reach Your Goals

13 Mar 2023

Contributed by Lukas

Message me with comments or questionsWorking towards a goal can be exciting at the beginning….the prospect of making a change that could alter your ...

BEE #111: The Link Between Binge Eating and Childhood Trauma

13 Feb 2023

Contributed by Lukas

Message me with comments or questionsIf you are an emotional eater, it is more than likely that at some point you have overeaten to a point of discomf...

BEE #110: Your Brain's Thoughts vs Your Own

30 Jan 2023

Contributed by Lukas

Message me with comments or questionsYour brain is NOT always on your side.It makes up stories.It lies.It makes you believe things about others and yo...

BEE #109: Overcoming A Weight Loss "Stall" (Interview with Julie Pitts)

21 Jan 2023

Contributed by Lukas

Message me with comments or questionsLosing weight is a long journey that is filled with up and downs.Literally.And when the “downs” or the stands...

BEE #108: Member Q&A

05 Jan 2023

Contributed by Lukas

Message me with comments or questionsOne of the things I enjoy most about running the Breakthrough Emotional Eating community on Facebook is getting t...

BEE #107: The Connection Between Anxiety and Emotional Eating with Special Guest, Cathy Perez

20 Dec 2022

Contributed by Lukas

Message me with comments or questionsA poll in 2017 found that 284 million people across the globe reported having some type of anxiety disorder….an...

BEE #106: Is Shame Keeping You From Your Weight Loss Goal?

10 Dec 2022

Contributed by Lukas

Message me with comments or questionsWe have all had it happen to us….You go into a lunch, dinner out with friends, or a TGIF with colleagues with t...

BEE #105: Stop Avoiding THIS and Lose Weight For Good

27 Nov 2022

Contributed by Lukas

Message me with comments or questionsThe diet industry wants you to believe that if you just change what you eat and move your body a little bit more,...

BEE #104: 6 Strategies To Help You Survive The Holidays

17 Nov 2022

Contributed by Lukas

Message me with comments or questions.The holidays bring a mix of emotions for many people.On one hand, you long for the carefree days of your youth w...

BEE #103: The 5 Keys To Being Successful In The Breakthrough Method

08 Nov 2022

Contributed by Lukas

Message me with comments or questionsFor the last three months, I have provided new members to the Breakthrough Emotional Eating community on FB with ...

BEE #102: How To Manage Your Love/Hate Relationship with the Scale

27 Oct 2022

Contributed by Lukas

Message me with comments or questionsSo many women struggle with stepping on the scale. However, the scale can be a useful tool for you—you have to ...

BEE #101: The Power of Positive Self-Talk for Emotional Eaters

19 Oct 2022

Contributed by Lukas

Message me with comments or questionsOn this week’s episode of the Breakthrough Emotional Eating podcast, I’m going to discuss exactly what self-t...

BEE #100: The 5 Fundamentals You Need to Understand to Stop Emotional Eating

12 Oct 2022

Contributed by Lukas

Message me with comments or questionsWe just finished the free Breakthrough Your Brain Challenge in my Facebook group (https://membership.kristinjones...

From A Recovering People-Pleaser: How People-Pleasing Can Lead To Emotional Eating

05 Oct 2022

Contributed by Lukas

Message me with comments or questionsOn this week’s episode of the Breakthrough Emotional Eating podcast, you’ll learn: Ways to recognize thought ...

BEE #098: The Story Of A Successful Weight Loss Surgery and The Aftermath (w/ Jeanine)

15 Sep 2022

Contributed by Lukas

Message me with comments or questionsOn this week’s episode, you will learn about the step-by-step process Jeanine took to get ready for the surgery...

BEE #097: The Five-Day Break Through Your Brain Challenge for Emotional Eaters

07 Sep 2022

Contributed by Lukas

Message me with comments or questionsI’m hosting the challenge in a pop-up Facebook group! That means the challenge will be hosted in a private face...

BEE #096: 5 Ways to Harness the Power of Your Brain to Help You Lose Weight

31 Aug 2022

Contributed by Lukas

Message me with comments or questionsOn this week’s episode of the Breakthrough Emotional Eating podcast, I’m talking all about your brain’s rol...

BEE #095: Part 3 of Emotions 101: Why Managing Your Thoughts and Emotions Is Crucial To Lasting Weight Loss

24 Aug 2022

Contributed by Lukas

Message me with comments or questionsOn this week’s episode of the Breakthrough Emotional Eating podcast, I’m chatting about all the things— how...

BEE #094: Part 2 of Emotions 101: Why Managing Your Thoughts and Emotions is Crucial to Lasting Weight Loss

17 Aug 2022

Contributed by Lukas

Message me with comments or questionsIf you’re ready to understand your brain’s role in your weight loss journey and take one giant leap forward t...

BEE #093: Emotions 101: Why Managing Your Thoughts and Emotions is Crucial to Lasting Weight Loss

03 Aug 2022

Contributed by Lukas

Message me with comments or questionsOn today’s podcast, I’m going to talk about how your thoughts influence your emotions and how to train your b...

BEE #092: The One Thing You Need To Know To Lose Weight and Keep It Off

27 Jul 2022

Contributed by Lukas

Message me with comments or questionsThe main issue before you put anything in your mouth is the thoughts and feelings you have before you eat. What h...

BEE #091: Breakthrough Membership Spotlight: Down 26 Lbs in 6 weeks!

20 Jul 2022

Contributed by Lukas

Message me with comments or questionsToday I am joined by Leslie, one of my Breakthrough members! I really can’t wait for you to hear her story. Les...

BEE #090: How To Manage Your Desire For Food Masterclass

06 Jul 2022

Contributed by Lukas

Message me with comments or questionsIn the Manage Your Desire For Food masterclass, I’m going to give you strategies to start using immediately to ...

BEE #089: Emotional Eating Masterclass: How To Eat To Satisfied

29 Jun 2022

Contributed by Lukas

Message me with comments or questionsI’m passionate about helping you understand your emotions and how they impact what you eat and the way that you...

BEE #088: What You Need To Stop Overeating (That No One is Talking About)

22 Jun 2022

Contributed by Lukas

Message me with comments or questionsSo, how do you combat a dependent relationship on food if you’re wired to avoid pain and seek pleasure? You’r...

BEE #087: Powerful Motivation for Doing Things You Don't Want To Do

15 Jun 2022

Contributed by Lukas

Message me with comments or questionsOn this week’s episode of the Breakthrough Emotional Eating podcast, I’m going to give you tangible strategie...

BEE #086: Weekend Strategy: How to Stay on Track With Your Weight Loss Goals

08 Jun 2022

Contributed by Lukas

Message me with comments or questionsOn this week’s episode of the Breakthrough Emotional Eating podcast, I’m talking all about the role your thou...

BEE #085: How To Navigate Relationship Challenges and Still Lose Weight

18 May 2022

Contributed by Lukas

Message me with comments or questionsI’m so excited to interview my friend Sheila Morgan on today’s episode of the Breakthrough Emotional Eating p...

BEE #084: How Holly Lost 45 Pounds in the Breakthrough Emotional Eating Membership

11 May 2022

Contributed by Lukas

Message me with comments or questionsIf you’re ready to experience a breakthrough in your weight loss journey and you need a quick shot of encourage...

BEE #083: Improve Your Mental Health with These 4 Strategies

06 May 2022

Contributed by Lukas

Message me with comments or questionsOn today’s episode, you’ll learn:  ➡️ How the way you treat your physical body affect your mental health...

BEE #082: 3 Powerful Ways To Make Your Life What You Want It To Be

27 Apr 2022

Contributed by Lukas

Message me with comments or questionsOn this week’s episode of the Breakthrough Emotional Eating podcast, I’m going to help you understand how to ...

BEE #081: The Key To Success In Weight Loss

20 Apr 2022

Contributed by Lukas

Message me with comments or questionsOn this week’s episode of the Breakthrough Emotional Eating podcast, I’m going to help you understand how to ...

BEE #080: Are Your Weight Loss Goals Setting You Up For Failure?

06 Apr 2022

Contributed by Lukas

Message me with comments or questionsOn this week’s Breakthrough Emotional Eating podcast, I want to help you understand why setting grandiose goals...

BEE #079: How To Manage Your Unhealthy Food Cravings

31 Mar 2022

Contributed by Lukas

Message me with comments or questionsIn this week’s episode of the Breakthrough Emotional Eating podcast, we’ll discuss in-depth how your brain wo...

BEE #078: Are You Afraid To Lose Weight?

22 Mar 2022

Contributed by Lukas

Message me with comments or questionsOn this week’s episode of the Breakthrough Emotional Eating Podcast, we’ll discuss possible reasons you may b...

BEE #077: Is Weight Loss Surgery A Good Option? (with Jeanine Ramsey)

16 Mar 2022

Contributed by Lukas

Message me with comments or questionsOn this week’s episode of the Breakthrough Emotional Eating podcast, I speak with guest Jeanine Ramsey about he...

BEE #076: Grief Recovery for Emotional Eaters: Why It's So Important

09 Mar 2022

Contributed by Lukas

Message me with comments or questionsIf grief has been a significant part of your life and you’re struggling to understand how to move through it an...

BEE #075: Nighttime Eating Habits: How To Break Free

02 Mar 2022

Contributed by Lukas

Message me with comments or questionsOn this week’s episode of the Breakthrough Emotional Eating podcast, I’m chatting about the reasons why we ge...

BEE #074: How to Face Adversity Without Eating Your Way Through It

24 Feb 2022

Contributed by Lukas

Message me with comments or questionsOn this week’s episode of the Breakthrough Emotional Eating podcast, I’m going to break down exactly what I’...

BEE #073: The Powerful Role of Identity in Long-Term Weight Loss

16 Feb 2022

Contributed by Lukas

Message me with comments or questionsOn this week’s episode of the Breakthrough Emotional Eating podcast, I’m discussing this process and why succ...

BEE #072: Diet-Induced Overeating: Why It Happens and How to Stop

10 Feb 2022

Contributed by Lukas

Message me with comments or questionsOn this week’s episode of the Breakthrough Emotional Eating podcast, I’m talking about how you can get more c...

BEE #071: Keep the Weight Off Forever: Understand Your Brain

02 Feb 2022

Contributed by Lukas

Message me with comments or questionsOn this week’s episode of the Breakthrough Emotional Eating podcast, I’m discussing how your brain impacts ev...

BEE #070: Lose Weight and Keep It Off: 6 Things You Need To Know

26 Jan 2022

Contributed by Lukas

Message me with comments or questionsOn this week’s episode of the Breakthrough Emotional Eating podcast,  I’m talking about why a plan is so imp...

BEE #069: Eat What You Love and Still Lose Weight (with Gina)

19 Jan 2022

Contributed by Lukas

Message me with comments or questionsOn this week’s episode of the Breakthrough Emotional Eating podcast, I’m happy to share the microphone with o...

BEE #068: 3 Important Ways to Get Back on Track After the Holidays

04 Jan 2022

Contributed by Lukas

Message me with comments or questionsOn this week’s episode of the Breakthrough Emotional Eating podcast, I discuss exactly what you need to do in t...

BEE #067: Feeling Depressed? The Single Best Way To Get Out of the Downward Spiral

21 Dec 2021

Contributed by Lukas

Message me with comments or questionsOn this week’s episode of the Breakthrough Emotional Eating podcast, I discuss exactly why giving to someone el...

BEE #066: Weight Loss: The Top 5 Things You Need To Do To Be Successful

15 Dec 2021

Contributed by Lukas

Message me with comments or questionsOn this week’s episode of the Breakthrough Emotional Eating podcast, I’m sharing the top 5 things you need to...

BEE #065: Holiday Challenge: This Subtle Thought Shift About Food is a Game-Changer

01 Dec 2021

Contributed by Lukas

Message me with comments or questionsOn this week’s episode of the Breakthrough Emotional Eating podcast, I’m going to help you reframe the way yo...

BEE #064: Reframe Your Failure and Turn It into a Success

23 Nov 2021

Contributed by Lukas

Message me with comments or questionsOn this week’s episode of the Breakthrough Emotional Eating podcast, I want to reassure you that you can move p...

BEE #063: 5 Powerful Ways to Develop An Abundance Mindset

17 Nov 2021

Contributed by Lukas

Message me with comments or questionsOn this week’s episode of the Breakthrough Emotional Eating podcast, I’m going to help you move from a place ...

BEE #062: Are Other People Keeping You Fat?

10 Nov 2021

Contributed by Lukas

Message me with comments or questionsOn this week’s episode of the Breakthrough Emotional Eating podcast, I’m talking about why interpersonal boun...

BEE #061: How Past Events Keep You Stuck in Your Weight Loss Journey (and how to move forward!)

03 Nov 2021

Contributed by Lukas

Message me with comments or questionsOn this week’s Breakthrough Emotional Eating podcast, I’m going to show you how you get to choose right now t...