📝 Get FREE Episode Worksheet 🧐 Take English Level Test 👄 Improve Your Pronunciation In this bitesize episode of the British English Podcast, Charlie recounts his transformative experience at a mindfulness retreat, sparked by his partner's concerns about his increasing irritability. Despite initial challenges, the retreat helped him rediscover the power of mindfulness and understand the root of his grumpiness. 🧐 Take English Level Test 📧 FREE Email Lessons 📑 Transcripts & glossaries 🎓 The Academy 🎁 Free resources 🎓 English courses 🖥 thebritishenglishpodcast.com 👋 Instagram @thebritishenglishpodcast 🤑 Get paid to tell people about this podcast Get the App: 📱On iOS / Apple App Store here 📱On Android / Google Play Store here Learn more about your ad choices. Visit megaphone.fm/adchoices

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