Some athletes have noted that visualizing past successes has helped them get into a more positive and confident headspace before competition. Which makes perfect sense, but is there any research evidence supporting this? A 2013 study provides some clues, and tests out a simple writing exercise that could help you present yourself more effectively - especially in performance situations where you are being evaluated by an expert (e.g. auditions, juries, competitions). A Simple Writing Exercise That Could Help You Perform More Confidently More from The Bulletproof Musician Get the free weekly newsletter, for more nerdy details and bonus subscriber-only content. Pressure Proof: A free 7-day performance practice crash course that will help you shrink the gap between the practice room and the stage. Learning Lab: A continuing education community where musicians and learners are putting research into practice. Live and self-paced courses

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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