You know those moments when you're practicing, and suddenly wonder what time the 49ers game is tonight? Or if so-and-so returned your email? Or if it's going to rain tomorrow? Or what you should eat for lunch? Staying focused for extended periods of time can be a real challenge. And our phones dinging and buzzing every other minute certainly doesn't make this any easier. But airplane mode should solve that problem, right?Well...according to a 2017 study, maybe not! But that's ok - there are some simple things we can do to make sure we can devote as much of our brainpower as possible to practicing, with as little cognitive "leakage" as possible.Get all the nerdy details here:Difficulty Staying Focused While Practicing? Why “Airplane Mode” May Not Be EnoughMore from The Bulletproof Musician Get the free weekly newsletter, for more nerdy details and bonus subscriber-only content. Pressure Proof: A free 7-day performance practice crash course that will help you shrink the gap between the practice room and the stage. Learning Lab: A continuing education community where musicians and learners are putting research into practice. Live and self-paced courses

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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