Have you ever had someone suggest that you "think of your performance as a gift that you are sharing with the audience" as a way to help you calm your nerves before a performance?Did that resonate with you at all? And either way, is there any evidence that reframing performances in such a way would help at all?A 2015 study provides some clues. Learn more in today's episode, or click through for all the nerdy details:How the ‘Gift’ Reframe Could Enhance PerformanceMore from The Bulletproof Musician Get the free weekly newsletter, for more nerdy details and bonus subscriber-only content. Pressure Proof: A free 7-day performance practice crash course that will help you shrink the gap between the practice room and the stage. Learning Lab: A continuing education community where musicians and learners are putting research into practice. Live and self-paced courses

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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