You know those times when life or stress sucks you into one of those negative thought spirals, where you start getting more and more stressed and worried and can't seem to focus on anything else? Recent research suggests that there's at least one way to shift your brain into a more positive headspace. And the nice thing is that it's pretty simple. And doesn't involve much thinking or require you to wrestle your thoughts into submission. Stressed and Having Difficulty Getting Out of a Negative Thought Spiral? Here's How (and Why) Mother Nature May Be Able to HelpMore from The Bulletproof Musician Get the free weekly newsletter, for more nerdy details and bonus subscriber-only content. Pressure Proof: A free 7-day performance practice crash course that will help you shrink the gap between the practice room and the stage. Learning Lab: A continuing education community where musicians and learners are putting research into practice. Live and self-paced courses

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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