If you've ever wondered why New Year's resolutions have a way of falling by the wayside so quickly, today's episode might provide some insights (and suggestions on how to avoid the motivation slump).A 2017 study compared the effectiveness of big goals and tiny goals, and found that there was a third option that worked significantly better than either of the two.Learn how to set better goals in the new year with this goal-setting hack:The Best Type of Goals for More Success in the Year AheadMore from The Bulletproof Musician Get the free weekly newsletter, for more nerdy details and bonus subscriber-only content. Pressure Proof: A free 7-day performance practice crash course that will help you shrink the gap between the practice room and the stage. Learning Lab: A continuing education community where musicians and learners are putting research into practice. Live and self-paced courses

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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