Whether it's changing your diet, investing your money, or practicing, it can sometimes be difficult to tell if you're doing it "right" because meaningful change usually happens gradually over time.I guess in an ideal world, we'd be able to pick a strategy, hop into a time machine, and see how it pans out in the future. And then go back to the present, pick another strategy, peek at the future again, and see which worked better.But for now, there's a 2001 study that basically does the time travel thing for us. Where it compares the practice behaviors of the best free throw shooters and that of the worst free throw shooters to see if they do anything different. Spoiler alert, there is a difference. Two important differences that we can apply to music practice.It's actually one of the specific things we're going to work on in the live practice "bootcamp" that starts this week (details here). But whether you plan to join in or not, do give this week's practice hack a try and see what you think. This is one of the most fundamental aspects of effective practice, and an approach to practicing that can completely transform how you feel about practicing - especially if you've always had a sort of tolerate/hate relationship with practicing. 😅Get all the nerdy details and this week’s practice hack right here:Two Things Experts Do Differently When PracticingMore from The Bulletproof Musician Get the free weekly newsletter, for more nerdy details and bonus subscriber-only content. Pressure Proof: A free 7-day performance practice crash course that will help you shrink the gap between the practice room and the stage. Learning Lab: A continuing education community where musicians and learners are putting research into practice. Live and self-paced courses

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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