The Bulletproof Musician

podcast

Ever wonder why you can practice for hours, sound great in the practice room, and still be frustratingly hit or miss on stage? Join performance psychologist and...

#192 US · Overall 417 recordings 2018 → today Weekly updated Aug 2
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A Mental Time Travel Technique That Could Reduce Anxiety and Enhance Performance contributed by Lukas · Apr 12, 2020
Molly Gebrian: On Efficient, Effective, and Reliable Memorization Strategies for Musicians contributed by Lukas · Apr 5, 2020
Nicole Newman: On Using Yoga to Develop Sustained Focused Attention, and Practice Getting into the Zone contributed by Lukas · Mar 29, 2020
Tim Topham: On How to Maximize Your Effectiveness When Teaching Lessons Online contributed by Lukas · Mar 22, 2020
Targeted Memory Reactivation: A Hack to Improve Learning During Sleep? contributed by Lukas · Mar 15, 2020
Lynne Aspnes: On Breathing, Singing, and the Value of Cultivating a Diverse Range of Musical Influences contributed by Lukas · Mar 8, 2020
What Does Science Say About the Notion That We Don't Utilize Our Full Potential? contributed by Lukas · Mar 1, 2020
Fact or Myth: Does Thinking “Don’t Miss” Really Make Us More Likely to Mess Up? contributed by Lukas · Feb 23, 2020
How to Get Better at Detecting Errors - Especially If They’re Hiding in Plain Sight contributed by Lukas · Feb 16, 2020
The Mindsets That Make It Easier (and Harder) to Bounce Back from Mistakes Mid-Performance contributed by Lukas · Feb 9, 2020
Jennifer Johnson: On Learning to Play More Effortlessly, Through a Better Understanding of the True Design of Your Body contributed by Lukas · Feb 2, 2020
Is Videotaping Yourself Worth the Time and Trouble? And If Yes, How So? (Part 2 of 2) contributed by Lukas · Jan 26, 2020
Is Videotaping Yourself Worth the Time and Trouble? And If Yes, How So? (Part 1 of 2) contributed by Lukas · Jan 19, 2020
Mental Practice Not Working for You? This Might Be the Reason Why… contributed by Lukas · Jan 12, 2020
Nathan Hughes: On Being Honest in the Practice Room, and Learning How to Balance Being Analytical and Being Expressive contributed by Lukas · Jan 5, 2020
Structured Vs. Free Practice: Why You Probably Shouldn’t Just Be “Winging It” in the Practice Room contributed by Lukas · Dec 22, 2019
How Do Fear, Anxiety, and Other Negative Emotions Affect the Learning Process? contributed by Lukas · Dec 15, 2019
Musical Charades: Should This Be Part of Your Regular Practice Routine? contributed by Lukas · Dec 7, 2019
Erik Ralske: On Developing a Stronger Internal Pulse, and the Paradoxical Benefits of Giving Yourself Permission to Miss Notes contributed by Lukas · Dec 1, 2019
How Long Does It REALLY Take to Form a New Habit? contributed by Lukas · Nov 24, 2019
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#192 Overall · United States

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Ever wonder why you can practice for hours, sound great in the practice room, and still be frustratingly hit or miss on stage? Join performance psychologist and Juilliard alumnus/faculty Noa Kageyama, and explore research-based “practice hacks” for beating anxiety, practicing more effectively, and playing up to your full abilities when it matters most.

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