The C3Method Podcast

2329 - 3 Diet Strategies for a 12-Week Transformation

30 Mar 2026

Contributed by Lukas

If you want to lose weight FAST here are 3 proven strategies that I've used to lose 50lbs in 10 weeks or less!!!

2328 - How to Manage Legal Concerns for Nutrition Coaching

23 Mar 2026

Contributed by Lukas

If you'd like to offer Nutrition Coaching as a service for your business but you're uncertain about possible legal implications today's podcast can he...

2327 - Are You Eating Enough?

16 Mar 2026

Contributed by Lukas

Even if your goal is fat loss... eating ENOUGH is necessary!  In today's podcast I discuss the importance of controlling protein timing, energy timin...

2326 - The Mindset of Change | Meredith Wittman

09 Mar 2026

Contributed by Lukas

How do you think about the way you think?  Your thoughts influence your actions, if you want to create a new set of habits you need to start by addre...

2325 – You Don’t Need Followers to Get Clients

19 Feb 2026

Contributed by Lukas

If you're worried that having a low social media presence will slow the growth of your business, today's episode is for you!  We share 5 ways you can...

2324 - Your Goal Isn’t Unique But Your Program Should Be

17 Feb 2026

Contributed by Lukas

If two people are driving to the same destination, but starting from two different places, would they follow the same directions?  Of course not!  B...

2323 – Designing a Coaching Model That Supports Both Income and Energy

12 Feb 2026

Contributed by Lukas

How can you earn the money you need without burning out?  In today's podcast we discuss how to create a business model that balances income AND energ...

2322 - How to Control Hunger Without Changing Calories

10 Feb 2026

Contributed by Lukas

Do you struggle with hunger but don't want to ruin your diet?  In today's podcast we share a tip that helps you manage your hunger so you can stick w...

2321 - How Many Clients Do You Need to Make $100K as an Online Trainer?

05 Feb 2026

Contributed by Lukas

Do you want to be an online personal trainer but you're not sure if you'll be able to make enough money for it to be a sustainable full-time job? If s...

2320 – Do Specific Foods Matter? Rethinking Meal Plans in Nutrition Coaching

03 Feb 2026

Contributed by Lukas

Are there specific foods that are "best" at helping us achieve the results we want?  Are diets with specific food meal plans the best option?  Or, a...

2319 - Eat What You Want and Lose Fat – Too Good to Be True?

27 Jan 2026

Contributed by Lukas

Not only is open food choice helpful for fat loss... it's necessary!!!  If you want great results AND to keep those results, "eating what you want" i...

2318 - Skincare from the Inside Out - Nutrition Advice for Healthier Skin

20 Jan 2026

Contributed by Lukas

If you use beauty products to improve your skin health, you're working on skincare from the "outside in". In today's podcast we discuss how your nutri...

2317 - Are You Delusional? Self-Awareness vs Self-Deception

13 Jan 2026

Contributed by Lukas

Are you working hard towards your goal but struggling to see the progress you expect?  If so, in today's podcast, we discuss a hidden reason why most...

2316 - #1 Reason Goals Fail – What vs How

06 Jan 2026

Contributed by Lukas

Have you set a "What" goal... but, not included the "How"?  A "What" Goal without the "How" is the #1 reason why goals fail!!!  Listen to today's po...

2315 - How to Improve Consistency - Before the World Wakes Up (including advice for non-morning people)

30 Dec 2025

Contributed by Lukas

How can you be consistent with your self-need priorities?  How can you get in, each day, what helps you best manage each day?  How can you feel your...

2314 – Which is More Important - Nutrition, Training, or Supplements

08 Dec 2025

Contributed by Lukas

When you have a goal you want to reach, what do you address first?  Nutrition, training, or supplementation?  The most common answer is "nutrition" ...

2313 - Should You Use Body Weight to Track Progress?

17 Nov 2025

Contributed by Lukas

In today's podcast I explain when and why I use body weight as a marker of progress for various client examples with the intent to teach you when and ...

2312 - Katie Jones - Hybrid Athlete - Nutrition & Training for Both Endurance & Strength

28 Aug 2025

Contributed by Lukas

10+ marathons, multiple powerlifting competitions, and recently Katie finished her second Olympic Ironman!!!  What can't she do?!!!  In today's podc...

2311 - Contest Prep - Crash Early

25 Aug 2025

Contributed by Lukas

How aggressive should you start a contest prep?  In today's podcast we discuss 5 reasons why it's best to start a contest prep MORE aggressive and ho...

2310 - Random Question Podcast - Week of August 18 2025

22 Aug 2025

Contributed by Lukas

Are carbs necessary pre- & post-training if you train first thing in the day, or at the very end of the day?  Can I eat white rice instead of bro...

2309 - Importance of Protein Percentage for Fat Loss

20 Aug 2025

Contributed by Lukas

Are you eating enough protein to lose body fat?  In fat loss diets (and all diets) having the right amount of protein is actually necessary to promot...

2308 - Using Protein to Manage Hunger

18 Aug 2025

Contributed by Lukas

If you struggle with hunger while dieting, modulating your daily protein intake can help!  We explain how, and how much, in today's podcast!!!

2307 – Random Question Podcast – Week of 8-11-25

15 Aug 2025

Contributed by Lukas

How consistent do you need to be to see progress?  Should you wear a lifting belt?  How do you manage strength loss when dieting?  Is feeling "skin...

2306 - Caloric Consistency vs Average

13 Aug 2025

Contributed by Lukas

Are you tracking calories but not seeing the results you expected?  Today's podcast may help explain why!  In today's podcast we discuss the differe...

2305 – Things I Do But Wouldn't Recommend

11 Aug 2025

Contributed by Lukas

In today's podcast I discuss two approaches to nutrition and training that I use but why I don't recommend them to clients!

2304 – Random Question Podcast – Week of 8-4-25

08 Aug 2025

Contributed by Lukas

Which is better, to eat early or delay your first meal?  Should you predetermine your carb and fat intake for the day?  Which intensity techniques a...

2303 - Post-Diet Weight Control

06 Aug 2025

Contributed by Lukas

Have you finished your diet but you're struggling to sustain your new body weight?  If so, today's podcast can help!  I explain how to manage nutrit...

2302 - Convenience vs Enjoyment

04 Aug 2025

Contributed by Lukas

When selecting the right foods to reach your goal... should you choose what's convenient or what you actually enjoy?  We answer that question in toda...

2301 - Random Question Podcast - Week of July 28 2025

01 Aug 2025

Contributed by Lukas

Today's podcast features questions asked by YOU, the listener!!!  We cover why people struggle to lose body fat even if they don't overeat, weight tr...

2300 - Self-Deception

30 Jul 2025

Contributed by Lukas

Are you struggling to reach a goal?  You're doing everything right but it just doesn't seem to be working?!  Well... maybe you're not doing as "righ...

2299 - Methods to Control Hunger

28 Jul 2025

Contributed by Lukas

Do you struggle with hunger?  Especially late at night?  If so, today's podcast can help!  We discuss 3 methods you can use to better control hunge...

2298 - Patreon Weekly Q&A - Week of July 21 2025

25 Jul 2025

Contributed by Lukas

Today's podcast covers questions related to nutrition, training, and personal training business submitted by our patrons of our Patreon service!  If ...

2297 - What is the Best Training Volume for Muscle Growth?

23 Jul 2025

Contributed by Lukas

Want to know how many working sets you should do per body part, per workout, per week?  In today's podcast we discuss what factors to consider when d...

2296 - Food Variety to Improve Diet Adherence

21 Jul 2025

Contributed by Lukas

Is it better to eat the same thing consistently, or, to allow for a variety of food choices?  In today's podcast I discuss the pros and cons of food ...

2295 - Patreon Weekly Q&A - July 14 2025

18 Jul 2025

Contributed by Lukas

Today's podcast covers questions related to nutrition, training, and personal training business submitted by our patrons of our Patreon service!  If ...

2294 - Self-Sabotage - Fear of Letting Others Down

16 Jul 2025

Contributed by Lukas

Do you struggle with anxiety / fear of letting others down?  Does this prevent you from performing your best or even attempting specific goals?  If ...

2293 - Caloric Cycling to Manage Diet Fatigue

14 Jul 2025

Contributed by Lukas

Feeling burned out?  If you want to avoid feeling "burned out" when dieting today's podcast will help!  In today's podcast I share how caloric modul...

2292 - Patreon Weekly Q&A - Week of July 7 2025

11 Jul 2025

Contributed by Lukas

Today's podcast covers questions related to nutrition, training, and personal training business submitted by our patrons of our Patreon service!  If ...

2291 - Setting Healthy Self-Expectations

09 Jul 2025

Contributed by Lukas

Do you struggle with always expecting the best from yourself even when you don't have your best to give?  If you struggle with setting healthy self-e...

2290 - How to Track a Contest Prep Diet

07 Jul 2025

Contributed by Lukas

Want to contest prep like a pro?  In today's podcast I share a method of tracking contest prep diets that I've used to help clients earn IFBB and dru...

2289 - Patreon Weekly Q&A - June 30 2025

04 Jul 2025

Contributed by Lukas

Today's podcast covers questions related to nutrition, training, and personal training business submitted by our patrons of our Patreon service!  If ...

2288 - Hybrid Program - Strength & Running

02 Jul 2025

Contributed by Lukas

Want to learn how to train for both strength and endurance?  And how to do so without feeling the common aches and pains that most athletes face?  L...

2287 - Goal Setting - Stretch vs Snap

30 Jun 2025

Contributed by Lukas

Are you constantly setting goals, falling short, and then quitting?  Do you get frustrated when you make a mistake?  In today's podcast we discuss h...

2286 - Patreon Weekly Q&A - June 23 2025

27 Jun 2025

Contributed by Lukas

Today's podcast covers questions related to nutrition, training, and personal training business submitted by our patrons of our Patreon service!  If ...

2285 – Rate of Tissue Change - Fat & Muscle

25 Jun 2025

Contributed by Lukas

How fast can you gain or lose fat?  How fast can you gain or lose muscle?  In today's podcast we discuss the rate of change for fat and muscle along...

2284 - High Protein Diet for Fat Loss

23 Jun 2025

Contributed by Lukas

Can a diet that is over 40% protein be effective for fat loss while maintaining muscle mass AND still provide enough energy for proper training intens...

2283 - Patreon Weekly Q&A - Week of June 16 2025

20 Jun 2025

Contributed by Lukas

Today's podcast covers questions related to nutrition, training, and personal training business submitted by our patrons of our Patreon service!  If ...

2282 - 5 Reasons Why You Should Track Calories

18 Jun 2025

Contributed by Lukas

If you're struggling in ANY WAY related to nutrition, tracking your calories WILL HELP!!!  In today's podcast we discuss 5 reasons why AND HOW tracki...

2281 – Lose Fat By Eating More

16 Jun 2025

Contributed by Lukas

How is it possible???  How can eating MORE help you LOSE body fat?  Find out in today's podcast!!!

2280 - Patreon Weekly Q&A - Week of June 9 2025

13 Jun 2025

Contributed by Lukas

Today's podcast covers questions related to nutrition, training, and personal training business submitted by our patrons of our Patreon service!  If ...

2279 - Calorie Deficit Management

11 Jun 2025

Contributed by Lukas

How low do you need to go?  If you're wondering what is the right calorie deficit, or, how to manage calorie deficits for weight loss, today's podcas...

2278 - Which is Better - Fasting or Low Carb

09 Jun 2025

Contributed by Lukas

Do you wonder which diet is better?  Fasting or Low Carb?  If so, today's podcast can help!  In today's podcast I explain how these two diet strate...

2277 - Patreon Weekly Q&A - June 2 2025

06 Jun 2025

Contributed by Lukas

Today's podcast covers questions related to nutrition, training, and personal training business submitted by our patrons of our Patreon service!  If ...

2276 - Dexa Scans - Purpose & Interpreting Results

04 Jun 2025

Contributed by Lukas

Are you interested in testing your body fat percentage?  Or how much lean muscle mass you have?  If you've considered body composition testing today...

2275 - Advice to My Younger Self

02 Jun 2025

Contributed by Lukas

"What advice would you give to the 20 year old Rob?" is what a client recently asked me!  I answer this question in today's podcast!!!

2274 - Patreon Weekly Q&A - Week of May 26 2025

30 May 2025

Contributed by Lukas

Today's podcast covers questions related to nutrition, training, and personal training business submitted by our patrons of our Patreon service!  If ...

2273 - The Best Strength Accessories You’re Not Doing

28 May 2025

Contributed by Lukas

Want to increase your strength in Squat, Bench, and Deadlift?  And, wanting to do so in the quickest way possible?  You're in luck!  In today's pod...

2272 - Diet Refeeds - What, Why, & Who

26 May 2025

Contributed by Lukas

Have you heard of a "refeed" when dieting?  Wondering what that is, why people do it, and if you should do it?  In today's podcast I teach the answe...

2271 - Patreon Weekly Q&A - Week of May 19 2025

23 May 2025

Contributed by Lukas

Today's podcast covers questions related to nutrition, training, and personal training business submitted by our patrons of our Patreon service!  If ...

2270 - Menopause & Cellulite

21 May 2025

Contributed by Lukas

In today's podcast I discuss the negative impact menopause has on body composition and fat loss.  I provide tips on how we can mitigate the negative ...

2269 - When Eating Less Won't Help Fat Loss

19 May 2025

Contributed by Lukas

If you've been eating less with the intent to lose body fat, but your daily energy has crashed, your mood is in the dumps, and food cravings are takin...

2268 - Patreon Weekly Q&A - Week of May 12 2025

16 May 2025

Contributed by Lukas

Today's podcast covers questions related to nutrition, training, and personal training business submitted by our patrons of our Patreon service!  If ...

2267 - The Dark Side of GLP-1 Agonists

14 May 2025

Contributed by Lukas

GLP-1 drugs are being prescribed for fat loss at an increasing rate, however, this is also leading to an increasing number of people using these drugs...

2266 - Pre, Intra, & Post-Workout Nutrition

12 May 2025

Contributed by Lukas

What should you eat at each of these workout-related nutrition windows?  In today's podcast we cover each timeframe in regards to what demands / need...

2265 - Patreon Weekly Q&A - Week of May 5 2025

09 May 2025

Contributed by Lukas

Today's podcast covers questions related to nutrition, training, and personal training business submitted by our patrons of our Patreon service!  If ...

2264 - Why You're Not as Lean as You Think You Should Be

07 May 2025

Contributed by Lukas

Do you train hard and eat healthy... but you're not as lean as you'd like to be?  Does your work seem to be greater than your results?  In today's p...

2263 - The Impact of Age on Dieting

05 May 2025

Contributed by Lukas

Does "getting older" change the way we should eat?  How can we avoid excessive body fat as we age?  How can we optimize for muscle and strength as w...

2262 - Patreon Weekly Q&A - Week of April 28 2025

02 May 2025

Contributed by Lukas

Today's podcast covers questions related to nutrition, training, and personal training business submitted by our patrons of our Patreon service!  If ...

2261 - Using Carbs to Preserve Muscle Mass

30 Apr 2025

Contributed by Lukas

Yes, your carbohydrate intake CAN impact your muscle mass!!!  When in a caloric deficit, if you undereat carbohydrates you may be causing muscle loss...

2260 - Nutrition - Creatine - Is It Overhyped?

28 Apr 2025

Contributed by Lukas

Does Creatine work?  Should you be taking it?  If so, how much should you be taking?  In today's podcast I discuss Creatine along with 9 other comm...

2259 - Patreon Weekly Q&A - Week of April 21 2025

25 Apr 2025

Contributed by Lukas

Today's podcast covers questions related to nutrition, training, and personal training business submitted by our patrons of our Patreon service!  If ...

2258 - Why the Podcast has a New Name

23 Apr 2025

Contributed by Lukas

You've likely noticed... the podcast has a new name!!!  In today's podcast I explain why we're making the name change AND I extend TWO special offers...

2257 - Nutrition - Use of GLP-1 Agonists in Bodybuilding

21 Apr 2025

Contributed by Lukas

Ozempic, Mounjaro, Semaglutide, Retatrutide, and other GLP-1 agonist drugs are becoming more popular in bodybuilding.  In today's podcast I discuss w...

2256 - Mindset - Get Out of Your Own Way

18 Apr 2025

Contributed by Lukas

Do you make any of these self-sabotage mistakes???  In today's podcast I discuss 5 ways that I see clients sabotage their own progress!  From these ...

2255 - Training - Pros & Cons of SBD Days

16 Apr 2025

Contributed by Lukas

Does your programming include a Squat, Bench, and Deadlift day?  Are you considering including a SBD day into your training?  If so, in today's podc...

2254 - Nutrition - When Should You Adjust Your Macros?

14 Apr 2025

Contributed by Lukas

If progress has stalled... is it time to change your macros?  In today's podcast I teach how we can decide when is the right time to adjust our nutri...

2253 - Steve Allegretti - Bodybuilding at 50 Years Old

11 Apr 2025

Contributed by Lukas

Want to live a healthy life and build a great physique in your 40's, 50's, and beyond?  In today's podcast I talk with Steve Allegretti who's accompl...

2252 - Bryce Carter - Powerlifting Meet Recap - PRs & New Records!!!

09 Apr 2025

Contributed by Lukas

Bryce Carter of Paragon Strength recently competed in a powerlifting meet going 4 for 4 for PRs (Squat, Bench, Deadlift, & Total) along with setti...

2251 - Nutrition - How to Prep Healthy Family Meals

07 Apr 2025

Contributed by Lukas

Struggle with making meals that fit your needs, but the family also likes?  In today's podcast we discuss how you can assemble meals in a way that al...

2250 - New Service - Patreon Communities & Weekly Q&A Snippets

04 Apr 2025

Contributed by Lukas

Training programs & personalized Q&A at a low cost!  In today's podcast I explain our new service offerings through Patreon.  We have a Clas...

2249 - Nutrition - Client Stories & Free Consultation Offer

02 Apr 2025

Contributed by Lukas

If you're struggling with nutrition, if you have questions, PLEASE listen to today's podcast!  I explain a FREE offer for a one-on-one consultation A...

2248 - Q&A - Training to Failure vs Leaving a Few Reps in the Tank

31 Mar 2025

Contributed by Lukas

Should you train to failure?  Or, is it best to "leave a few reps in the tank"?  If you're uncertain of the right training intensity, today's podcas...

2247 - Mindset - Time Isn’t an Excuse

28 Mar 2025

Contributed by Lukas

"I don't have time"... if you use this excuse, please listen to today's podcast.  The people who have achieved what you want to achieve don't have mo...

2246 - Training - Strength Training for CrossFit Athletes

26 Mar 2025

Contributed by Lukas

Want to get stronger for CrossFit?  Do you struggle with aches and pains?  With limited mobility?  In today's podcast I discuss how you can address...

2245 - Nutrition - Nutrition for Teenage Athletes

24 Mar 2025

Contributed by Lukas

Is your teenage athlete eating enough?  Are they eating the right foods?  Should they be taking supplements?  If so, which ones are safe?  In toda...

2244 - Q&A - How to Develop Mind-Muscle Connection

21 Mar 2025

Contributed by Lukas

Are you struggling to "feel" your muscles when you perform a specific exercise?  In today's podcast I provide 3 tips that can help you develop better...

2243 - Mindset - What To Do When You’re Overwhelmed

19 Mar 2025

Contributed by Lukas

Are you feeling overwhelmed?  If so, today's podcast can help!  I provide 3 steps we can take to regain control and get back to feeling motivated an...

2242 - Training - Going Off Program

17 Mar 2025

Contributed by Lukas

Ever wonder what your coach thinks when you "go off program"?  I don't know about your coach specifically, but in today's podcast I share my thoughts...

2241 - Nutrition - Pre-Workout Carb Loading

14 Mar 2025

Contributed by Lukas

Are you getting THE BEST workouts possible?  How do you know?  In today's podcast I teach you how to ensure you're properly hydrated and fueled for ...

2240 - Q&A - Proper Workout Format

12 Mar 2025

Contributed by Lukas

What is "the perfect" workout order?  Do you know it?  Are you following it?  Listen to today's podcast to find out!!!

2239 - Trainer's Roundtable - Strength Training

10 Mar 2025

Contributed by Lukas

Today's podcast is a group discussion with 3 trainers, along with myself, focused on strength-based training.  The 3 guests are Lauren Rutan (IFBB Pr...

2238 - Mindset - Setting Healthy Expectations

07 Mar 2025

Contributed by Lukas

Do you struggle with expecting more than what you're getting?  When you don't see the progress you expect, does it cause you to feel defeated, to con...

2237 - Training - How Often Should You Squat Bench & Deadlift

05 Mar 2025

Contributed by Lukas

Is it true that "more is better"?  How often you should squat, bench, and deadlift in order to maximize strength is dependent on many individual fact...

2236 - Nutrition - Doctors Are Not Nutritionists

03 Mar 2025

Contributed by Lukas

Who is the best source for nutrition knowledge... nutritionists!!!  Doctors are not formally tested on nutrition knowledge specific to weight loss an...

2235 - Q&A - Why Rep Range DOES Matter for Muscle Growth

28 Feb 2025

Contributed by Lukas

Have you heard that anywhere between 5-30 reps is okay for muscle growth?  Or, maybe you've heard that low reps are best?  In today's podcast I disc...

2234 - Mindset - I Tried This and It Failed

26 Feb 2025

Contributed by Lukas

Have you struggled?  Are you struggling?  If so, you likely have tried many approaches, many strategies, but have experienced failure.  When we're ...

2233 - Training - Overtraining vs Under-Recovery

24 Feb 2025

Contributed by Lukas

How do you know if you're doing too much?  In today's podcast we discuss 7 key factors that can tell you if you're doing enough in your training, or,...

2232 - Nutrition - What You Eat Doesn't Matter

21 Feb 2025

Contributed by Lukas

Yes, you read the title right... what you eat doesn't matter... UNTIL... you're eating enough!  THAT you eat is more important than what you eat!  L...

2231 - Q&A - What Data Should I Track?

19 Feb 2025

Contributed by Lukas

In the pursuit of your goals, what data should you track?  Training performance, calories, body weight, sleep, etc???  We want to track enough to ac...

2230 - Mindset - Fear of Failure

17 Feb 2025

Contributed by Lukas

Do you struggle with the fear of failure?  Is it holding you back from giving your best, from being your best?  If so, you're not alone!  It's more...