What Keeps You Stuck?
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Before this episode begins, I want to hang out with you. If a girl's night out sounds exciting, I want you to join me this September for my live tour. We are going to have so much fun together talking about women's health, playing trivia games, Yesful House and Christmas movie fans, and best of all, Jesus. Go to Candice.com forward slash tour for cities and dates. That's Candice.com forward slash tour. Next question is from Martha, and she asks, I know you have adult children. How do you cope with the fact that they are now adult adults and they need to make their own decisions and letting go and cutting the umbilical cord? We've talked a lot on this show about having a healthy relationship with our bodies.
And let me remind you, God doesn't love us any more or any less because of the number on the scale. Yet weight loss can be a very valid goal, and sometimes it feels a whole lot harder than it should. I know how it goes. You're making better choices, you're trying to eat healthier, you're staying active, and yet the scale barely moves, and that can be incredibly discouraging. That's something PHD Weight Loss really understands. Because for many people, the issue isn't willpower at all. It's what's happening under the surface. At PHD Weight Loss, the focus isn't just on eating less or moving more. It's about helping your body work with you again. Their approach looks at metabolism, mindset, and habits together, not in isolation.
Many traditional diets solely focus on calorie counting and restriction, which can actually make weight loss much harder over time. PhD starts by helping people become metabolically flexible, training the body to use fat for fuel instead of constantly relying on sugar for energy. When that happens, energy levels stabilize, cravings quiet down, and weight loss stops feeling like a daily battle. Their meal plans are intentionally designed to support that process. They're rooted in whole, nutrient-dense foods, similar to an ancestral or paleo-style approach, while also using familiar, thoughtfully formulated meal replacements early on to ease the transition. That way, clients aren't shocked into change overnight.
Instead, they're guided step-by-step towards sustainable habits their body can actually maintain. And just as importantly, PHD does not ignore the mental and emotional side of weight loss. That component has been instrumental in my health journey. They help clients understand their patterns, triggers, and relationship with food so progress isn't driven by guilt or restriction. but by clarity and confidence. Call 864-644-1900 to book your consultation. It's free and it's personalized for your specific goals. Call 864-644-1900 or visit myphdweightloss.com and make sure that you tell them Candice sent you. I've had friends go through medical scares, and it seems the difficult part is dealing with the medical bills.
It made their situation more stressful. They felt like a number, not a person. And it was all about the cost, not their care. That's why I was so encouraged after my conversation with Andy Schoonover of CrowdHealth. They focus on people, not just costs. Like many of us, Andy was frustrated with the rising costs and confusing bills, so he created CrowdHealth, a crowdfunding membership that helps families take control of their healthcare spending with real support along the way. Instead of paying high monthly premiums, you pay a simple membership. When a medical need comes up, the community helps to fund your bills and even works to lower costs. It's a more transparent, supportive approach without the stress.
go to joincrowdhealth.com and use the code Candice. CrowdHealth is not insurance. It's a better approach to healthcare that puts people and community first. hi friends welcome to the candace cameron beret podcast life is like a roller coaster but it's so much better when we go through it together if you are watching us on youtube subscribe and tap the bell to find out about new episodes my guest this season is jason jackson jr and his whole goal is to help people online understand the bible with fresh eyes he is a creative storyteller and if you're just joining us you definitely want to go back and start at the
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