The Capsule
Episodes
Jay Z's Hot Take, Humans Are Taking AI's Jobs, & You Got Served 2?!
02 Apr 2026
Contributed by Lukas
https://www.patreon.com/c/thecapsuleldn
Gap x Young Miko Reaction, Move It, & Britains Got Talent EXCLUSIVE
26 Mar 2026
Contributed by Lukas
www.patreon.com/c/thecapsuleldn
Was Timothée Chalamet RIGHT About Ballet & The Opera?!
19 Mar 2026
Contributed by Lukas
https://www.patreon.com/c/thecapsuleldn
How Do You Judge The World's Biggest Street-Dance Event?!
04 Mar 2026
Contributed by Lukas
Join us on Patreon on https://www.patreon.com/c/thecapsuleldnIntro (00:00)Masato (00:34)Kwame (30:04)Hya (1:08:17)
Alysa Liu's Choreography, Diana Matos On Foundations, & Big News!
26 Feb 2026
Contributed by Lukas
https://www.patreon.com/thecapsuleldn
Chinese Robots Dancing, The Secret To Improving, & Why Your Teacher Is Wrong
20 Feb 2026
Contributed by Lukas
@thecapsule.ldn
Superbowl Reaction, Summer Dance Forever, & EXCLUSIVE Jude2k Track
13 Feb 2026
Contributed by Lukas
@thecapsule.ldn
Kidd The Monster Call-Out, Best Advice For Creatives & TellaX EXCLUSIVE
06 Feb 2026
Contributed by Lukas
The Capsule
IShowSpeed Meets Dancers, RedBull’s New Format & Dancers On Minimum Wage?!
29 Jan 2026
Contributed by Lukas
@thecapsuleldn
Juste Debout Rules, Jennie & K-Pop, & Choreography vs Freestyle
23 Jan 2026
Contributed by Lukas
@thecapsule.ldn
Step Up Choreographer on Hiring Street Dancers, SOW vs LDDLM & Theatre Skills Street Dancers Need
16 Jan 2026
Contributed by Lukas
@thecapsule.ldn
Poplocking In The Kitchen, Ballet vs Hip Hop, & What Is A Garage Skank?
08 Jan 2026
Contributed by Lukas
Follow us on https://www.instagram.com/thecapsule.ldn/
The BEST & WORST Of Dance In 2025
29 Dec 2025
Contributed by Lukas
@thecapsule.ldn
A Capsule Christmas - The Big Quiz, Games, Q&A
24 Dec 2025
Contributed by Lukas
Intro (00:00)Chameleon (01:23)Would I Lie To You? (09:20)Guess Who (22:58)The Big Quiz (29:45)Think Words (53:17)Audience Q&A (58:41)Outro (1:10:0...
Tommy the Clown on KRUMP, Joe Budden on Resilience, & Ian Hotko on Fred Again
19 Dec 2025
Contributed by Lukas
Intro (00:00)Dancers React: Joe Budden Clip (00:18)What In The World?! Ian Hotko On Fred Again Experience & Lauren Scott's New Piece (17:06)No...
Dancers React: Wicked For Good, Dance Capitalism, & TOP 3 Theatre Shows
04 Dec 2025
Contributed by Lukas
@thecapsule.ldn
Beyond Doubt FULL Interviews (The Capsule Media Corner)
29 Nov 2025
Contributed by Lukas
HONEST Thoughts on Beyond Doubt 2025
26 Nov 2025
Contributed by Lukas
Thumbnail photo by Little [email protected]
Majid & Griimsen: The Truth Behind Winning Everything
22 Nov 2025
Contributed by Lukas
@thecapsule.ldn
Kyoka's Ibuki Response, Bad Event Organisers, & Good Producers
20 Nov 2025
Contributed by Lukas
https://www.instagram.com/thecapsule.ldn/
Michael Jackson Biopic & HONEST Thoughts on Red Bull BC One
13 Nov 2025
Contributed by Lukas
@thecapsule.ldn
Bgirl Yasmin On Japan's D League, Fusion Concept, & Japanese Culture
07 Nov 2025
Contributed by Lukas
@thecapsule.ldn
Room 101: Top 3 Things We’d ERASE From Dance
31 Oct 2025
Contributed by Lukas
Room 10100:00:00Salah00:05:48Dancers Who Are Agents00:10:16Battling in Socks00:19:44Sofia's Initial Thoughts for Round 100:25:10Funk Music00:29:02...
HONEST Thoughts On Red Bull Dance Your Style World Finals 2025
22 Oct 2025
Contributed by Lukas
Honest Opinions: Insider vs. Outsider Event Views00:00:00Behind the Scenes: Red Bull Dance Your Style Week Activities00:04:32The Essential Balance: Ba...
Tentacle Tribe On PRISM, & Building A Dance Company
09 Oct 2025
Contributed by Lukas
@thecapsule.ldn
David Stalter Jr (The Crown) On Europe vs USA, Being Mixed Race, & Red Bull's Dance Your Style
03 Oct 2025
Contributed by Lukas
@thecapsule.ldn
Viktor On Waacking, Ballroom, & Being A Red Bull Dance Your Style Wildcard
02 Oct 2025
Contributed by Lukas
Viktor's Notes:"LSS is not just a warm-up — it’s actually how the ball begins. It’s a call for you to be celebrated.""Talking...
HONEST Thoughts On Battle BAD 2025
01 Oct 2025
Contributed by Lukas
@thecapsule.ldn
Waackxxxy On South Korea, K-Pop, & Wanting To WIN Red Bull Dance Your Style World Finals
27 Sep 2025
Contributed by Lukas
Waackxxxy's Return to Red Bull Dance Your Style (0:00)Public Recognition Through Street Woman Fighter (3:14)The Influence of K-Pop on Korean Dance Dre...
Jean-Michel Cruel (Diablo) on Cercle Underground, Les Twins, & Red Bull Dance Your Style World Final
25 Sep 2025
Contributed by Lukas
Intro (00:00)Why The Name Change? (00:18) Cercle Underground - Are We Hip Hop? (01:48) Tellax & His Legacy (20:13) "I'm Not A Battler, I&...
Ibuki WSWF Tour Controversy, Waacking at Juste Debout, & The Popping Debate
18 Sep 2025
Contributed by Lukas
Intro (00:00)Ibuki vs Street Woman Fighter Tour (00:42)Waacking At Juste Debout (25:37)Popping Battle Reaction (37:46)Is Popping Geting Worse? (46:04)...
HONEST Thoughts On JOAT & Flavourama
11 Sep 2025
Contributed by Lukas
Intro (00:00)JOAT Review (01:22)Flavourama Review (49:33)La Horde x Rambert (1:21:08)What's Coming Up? (1:39:33)Ones To Watch:https://www.instagra...
HONEST thoughts on Summer Dance Forever 2025
30 Aug 2025
Contributed by Lukas
Intro (00:00)Locking Forever: Brother Bin vs Candyman (01:30)Thoughts on SDF's duo mode (16:09)Dancers react - Nelson vs Marvel (21:56)Judging system ...
HONEST Thoughts On IBE, Sault At All Points East, & Hot Take Backlash
21 Aug 2025
Contributed by Lukas
Intro (00:00)The Notorious IBE (00:33)CrashFest (12:00)One/s To Watch: Tara, Mya, Nino (19:43)Tiiny Humble Opinions: IBE Experience (30:17)Sault: All ...
South Asian Dance Styles, Indian Battlers, & Koad - Dirty w/Adhish Arul
07 Aug 2025
Contributed by Lukas
Intro (00:00)From India To England (1:06)Different Indian Dance Styles (13:48)Learning Your Own Culture (20:32)India Background (28:55)Current Work (3...
HONEST Thoughts On Red Bull Dance Your Style Germany
01 Aug 2025
Contributed by Lukas
Intro (00:00)The Vibes & Overall Impression (00:50)Routine Battle (02:17)Germany National Final (19:34)The Music Selection (20:44)Our Favourites (...
Our TOP 10 Poppers, Mata Miyu Is Incredible, & Nike's New Hybrid Shoe?!
17 Jul 2025
Contributed by Lukas
Intro - Top 10 Poppers (00:00)Number 10 (01:50)Number 9 (04:08)Number 8 (09:42)Number 7 (12:12)Number 6 (14:25)Number 5 (21:36)Number 4 (24:33)Number ...
Cercle Underground, LDDLM Caption, & Creativity vs Income?
10 Jul 2025
Contributed by Lukas
Intro (00:00)Cercle Underground (01:02)LDDLM Instagram Caption (33:48)Consult The Capsule: Choosing Safety Over Passion (48:17)https://www.instagram.c...
Jams & Gems, America's Sweethearts, & Dance vs Activism?!
03 Jul 2025
Contributed by Lukas
Intro (00:00) Jams & Gems/World Breaking Classic Review (00:36) America's Sweethearts (38:47) Consult The Capsule: Dance vs Activism (48:45) Far F...
Women Street Fighter, Steezy Controversy, & Alex The Cage vs Axelito?!
19 Jun 2025
Contributed by Lukas
Intro (00:00)World Of Women Street Fighter (00:22)Steezy vs International Dance League (15:30)Everlasting Ratings (28:19)One To Watch: Axelito (44:33)...
Saido Lehlouh on Criticism, Culture, & Choreography
13 Jun 2025
Contributed by Lukas
Intro (00:00)About Temoin (01:50)Saido's History (11:45)Why Theatre? (13:31)Handling Criticism (22:48)Beyond Choreography (26:52)New Spaces (31:45)Wha...
Have We Ever Had A GOOD Dance Movie?
05 Jun 2025
Contributed by Lukas
Intro (00:00)What Makes A Good Dance Movie? (01:45)Should There Be An Oscar For Dance? (10:13)What Is Movement Direction vs Choreographing? (25:53)Act...
Jean Paul Gaultier, Gaspar Noé & the Birth of S.T.U.C.K – Mounia Nassangar Tells All
22 May 2025
Contributed by Lukas
Intro (00:00)Building Her New Work (01:24)Mounia's Journey with Waacking & Ballroom (07:40)Working On Gasper Noe's 'Climax' (17:50...
Homebros on "Afro" Dance, London Culture & Unmatched Vibes | Bring The Vim!
14 May 2025
Contributed by Lukas
Intro (00:00)Bring The Vim (02:16)Modern African Dances in the UK/Homebros' Story (07:22)"Groove Is Our Special Move" (27:11)The Ghana & London Cr...
The Ruggeds On 20 YEARS, Jams & Gems, CrashFest, & More
08 May 2025
Contributed by Lukas
Intro (00:00)Anniversary & The Beginnings (01:27)How Do You Get In?! (08:40)Battles To Shows (10:54)The Ruggeds In Battles (17:34)Lorenzo Joining ...
Mental Health Activist On Dancers, Drugs, & Therapy
21 Apr 2025
Contributed by Lukas
Intro (00:00)Raff's Story (00:36)Mental Health First Aid (06:45)Mental Health vs Mental Illness (13:15)Self Diagnosing & Teaching (17:10)Menta...
Tight Eyez, AfroBuck, & A CRAZY Trip Through West Africa?!
11 Apr 2025
Contributed by Lukas
Intro (00:00)How Steph Be Connected Us (00:30)What Is AfroBuck? (02:01)Afro Dance In Nigeria (06:03)How Krump Came To Nigeria (10:45)Nigerian Culture ...
Preach (From 'Aba N Preach') on Andrew Schulz, RayGun, Comedy, & Dance
04 Apr 2025
Contributed by Lukas
(00:00) Intro(00:33) Comedian vs YouTube(04:10) Dance Helping Comedy(17:42) The Science Of Comedy(19:36) Andrew Schulz(30:44) "Book Me Because I&...
Chris D'Elia & Kevin Hart Roast Dancers, K-Mel Repents, & We Love NotKidGuppy
28 Mar 2025
Contributed by Lukas
Intro (00:00)K-Mel Repenting (00:47)NotKidGuppy, Jigman23, Go.Te.n, Floorslap (17:30)Chris D'Elia On Breaking (22:18)Kevin Hart On Dance Battles (...
Juste Debout is BACK! Let's Get Into It...
06 Mar 2025
Contributed by Lukas
Intro (00:00) The Capsule at Juste Debout (04:30)Little Shao (05:57)Admir & The Team (08:19)The Significance Of Juste Debout (09:00)The Arena Expe...
Is Photography DEAD?! Little Shao on Red Bull, Nikon, & Being Colourblind?!
27 Feb 2025
Contributed by Lukas
Intro (00:00)Is Photography Dead? (01:05)The Rise Of Little Shao (03:45)How Shao Gets The Shot (18:12)The Famous Little Shao Logo (24:33)The Workload ...
Juste Debout UK, Finding The Magic, Dead Crowds, & Being Off Beat
20 Feb 2025
Contributed by Lukas
(00:00) Intro(01:05) Juste Debout Is Back(02:13) Tijo & Rant About DJs(08:19) Stop Saying Crowds Are Dead(18:03) Hype Moments(20:31) Hitting The M...
Neffah Twins on Sevdaliza Scandal, TikTok SECRETS & Lady Gaga’s New Video
13 Feb 2025
Contributed by Lukas
Intro (00:00)Sevdaliza Stole Their Dance?! (00:16)Tik Tok & The Music Industry (16:37)The Business of Tik Tok (28:35)Training Hard AFTER Blowing U...
Djidawi on Battling, Cyphers, Call-Outs, & MT Pop
30 Jan 2025
Contributed by Lukas
(00:00) Intro (00:17) Juste Debout Routine Rule (09:12) Five Ways To Make Your Routines Better (09:29) Number One (13:50) Number Two (18:49) Number Th...
DOUBLE Episode: Academy Breakin' Convention & Back to the Lab
23 Jan 2025
Contributed by Lukas
(00:00) Intro Academy Breakin' Convention (01:42) What is Sadler's Wells East? https://www.sadlerswells.com/your-visit/sadlers-wells-east/welc...
Will West on Jungle, Tyler The Creator, & Working With Ariana On Wicked
16 Jan 2025
Contributed by Lukas
(00:00) New Intro & DJ Fayme (02:35) Responding To The Shway Controversy (10:00) Battle Beats Getting Better?! (13:27) Oomoo's Judge Demo (17:...
Explaining Krump, Hype, Fams, & Should You TOUCH During Battles?!
30 Dec 2024
Contributed by Lukas
https://www.instagram.com/chaquille_gsb/ https://www.instagram.com/wearegsb_/ https://www.instagram.com/thecapsule.ldn/ #krump #gsb #krumpdance #krum...
Dance Research, Ownership, & WORLD PREMIERE Of Brooke's New Film!
16 Dec 2024
Contributed by Lukas
Notes and time-codes by Hetty Blades: If you would like access to the audio described version of 'As Within So Without' please contact Hetty Blades:...
Why Shway Style ISN'T Waacking, & Can We Bridge The Gap?!
08 Dec 2024
Contributed by Lukas
https://www.instagram.com/duran_deedee/ https://www.instagram.com/shwaystyle.uk/ #shwaystyle #shway #shabbadoo #waacking #waacking #duran #deedee #pu...
EPISODE 200: For The Loyal Listeners
30 Nov 2024
Contributed by Lukas
We thought we'd gather 'The Pod Squad' back together again to celebrate 200 episodes of The Capsule. It's been just over three years, with a lot of up...
Dance In AUSTRALIA, Red Bull, & Touring With Sampa The Great?!
21 Nov 2024
Contributed by Lukas
Supported by Breakin' Convention https://www.instagram.com/breakinconvention/ https://www.instagram.com/therealedwinliberty/ https://www.instagram.co...
HONEST Thoughts On Red Bull's Dance Your Style 2024
16 Nov 2024
Contributed by Lukas
Intro (00:00) Indian Food (01:24) Indian Heritage (05:03) Mumbai (10:03) What IS Dance Your Style? (12:07) The Pre-Finals (18:42) The Battle Day (29:4...
UK Champion: Why Krump Changed His Life, & Going To INDIA?!
31 Oct 2024
Contributed by Lukas
https://www.instagram.com/thecapsule.ldn/ https://www.instagram.com/kyron_jake/ #redbull #redbulluk #redbulldanceyourstyle #danceyourstyle #redbulldy...
Juste Debout's Legacy, & Responding To Criticism, Call-Outs, & Haters?!
23 Oct 2024
Contributed by Lukas
https://www.instagram.com/bruceykanji/ https://www.instagram.com/justedebout_officiel/ https://www.instagram.com/thecapsule.ldn/ Filmed at https://ww...
Beyond Doubt, Gee & Silent, Battle BAD & Genesis
11 Oct 2024
Contributed by Lukas
Intro (00:00) Beyond Doubt Review (1:00) Gee & Silent (22:27) Duolingo & Dance?! (32:14) Deadhomies & Pradazombie (39:44) Battle BAD Revie...
€100,000 for a Dance Battle?! The Organiser Behind BEYOND DOUBT
02 Oct 2024
Contributed by Lukas
Intro (00:00) How 'Beyond Doubt' Came To Exist (01:08) The Prelim Day (09:40) The Music For The Battles (22:55) The Main Event (28:35) The Media Team ...
BC One UK, Copenhagen Dance Drama, & ANOTHER Jungle Reaction?!
26 Sep 2024
Contributed by Lukas
Intro (00:00) Copenhagen Dance Drama (1:50) Jack Union House Dance Documentary (19:40) Red Bull BC One UK Cypher (25:13) Jungle - Let's Go Back RE...
From Joker To Rokej, Finding Balance, & HOW To Choreograph For Freestylers
20 Sep 2024
Contributed by Lukas
https://www.instagram.com/rokej.yudat/ https://www.instagram.com/thecapsule.ldn/ #jokeryudat #joker #rokejyudat #hiphopdance #ciebenthe #choreography...
Fusion Concept, Originality, & Tight Eyez BEEF?!
29 Aug 2024
Contributed by Lukas
Chris Brown vs MJ, Amir & RayGun, & Dance Scene Updates?!
22 Aug 2024
Contributed by Lukas
Intro (00:00) Camps & Musicals (01:18) Outdoor Touring & Paris Podcasts (07:40) Kampnagel (19:43) Resolution & DCD (31:45) Revisiting RayG...
Raygun, The Olympic Controversy, & The Nike Jam?!
13 Aug 2024
Contributed by Lukas
Intro (00:00) How Is Breaking In The Olympics?! (01:16) The Raygun Controversy (07:30) The Positives Of Breaking In The Olympics (38:29) The Nike Jam ...
Olympic Breaking, What Doesn't Work, & What's Next?!
07 Aug 2024
Contributed by Lukas
https://www.instagram.com/kidkaram123/ https://www.instagram.com/sunnifourfizzy/ https://www.instagram.com/sheku_j4f/ https://www.instagram.com/thecap...
Dance Fitness, Overrated Exercises, & Maximizing YOUR Body!
17 Jul 2024
Contributed by Lukas
Intro (00:00) The Arete Project (00:27) Migs Online Content (08:35) The Arete Project Mission (15:00) Principles & Evolution Of Dance (21:10) Rhyt...
Afro Dance Blast, OYOFE Festival, & The Most Welcoming Culture?!
12 Jul 2024
Contributed by Lukas
Intro (00:00) Dance Your Style (01:06) Miniboj is KILLING It (11:16) The Ruggeds: Olympic Goldrush Podcast (14:15) Breakstreet (22:59) Afro Dance Blas...
Nike Sessions, World Of Dance, and ANOTHER Announcement?!
05 Jul 2024
Contributed by Lukas
https://www.southbankcentre.co.uk/whats-on/performance-dance/crazy-smooth-my-body Discount code: CSFIVEOFF Intro (00:00) Nike Own The Floor Sessions ...
Olympic Breaking: Who's In & Who's OUT?!
27 Jun 2024
Contributed by Lukas
Netflix's 'Dancing For The Devil', Skeleton Crews, and Audience Q&A?!
16 Jun 2024
Contributed by Lukas
Intro (00:00) Skeleton Crews (1:00) Beyond The Moves New Initiative (41:01) Juste Debout's Return (47:34) OQS Budapest (1:13:15) Dancing For The D...
Has This B-Boy Found The BEST Dance Battle Concept Ever?!
06 Jun 2024
Contributed by Lukas
https://www.instagram.com/lastonestandingjam/ https://www.instagram.com/recklesslee1/
Hosting, Life As A Young Dancer, and WHO'S NEXT?!
23 May 2024
Contributed by Lukas
Intro (00:00) Hosting Dance Events & Content Creation (02:32) Nike Own The Floor Sessions (12:53) Olympic Breaking Updates (17:14) Life As A Young...
Donald Glover's NEW Choreographer, Wicked The Movie, & MORE Musicals?!
17 May 2024
Contributed by Lukas
Intro (00:00) Olympic Breaking: OQS Updates (03:52) Updates & Announcements (11:23) Jevan's House Dance Journey (21:22) Freestyle vs Choreo (2...
An HONEST review of Boy Blue's 'Cycles' & Breakin' Convention '24
08 May 2024
Contributed by Lukas
Intro (00:00) Background (00:55) Boy Blue's 'Cycles' (16:30) Breakin' Convention 2024 (1:05:42) Sons Of Wind (1:32:00) Announcements (1:54:35) For di...
Dance Scene NEWS, Marlee Hightower & Sergio Reis Reaction, & A Capsule Announcement?!
01 May 2024
Contributed by Lukas
Intro (00:00) The Capsule YouTube Memberships (00:50) Nike Own The Floor Updates (07:00) Dance Scene Updates (11:23) Boy Blue Cycles (15:16) Breakin&#...
REAL Hip Hop, WHY He Stopped Battling, & The Story Of The Sunglasses?!
22 Apr 2024
Contributed by Lukas
https://www.instagram.com/alexthecage/ https://www.instagram.com/thecapsule.ldn/
Popping vs Contemporary, Formulas For Creation, & A NEW Host?!
15 Apr 2024
Contributed by Lukas
Intro/The Takeover (00:00) Background On Silk Boogie (02:12) Trying Out Contemporary (08:49) A New Journey (22:40) Fundraising Workshops (45:10) Outro...
MORE Than Just A Performer?! Navigating Career Change In The Arts
11 Apr 2024
Contributed by Lukas
This podcast was recorded live at Swindon Dance for the 'DCD Inspiration Evening' as part of the Jam Festival 2024. About Dancer’s Career ...
Nike Sessions & Airmax Day, Why Crystal Pite is the GOAT, & UK Dance News
25 Mar 2024
Contributed by Lukas
Intro (00:00) Nike's AirMax DN (1:15) Breakin' Convention & How To Make Work (11:08) Crystal Pite's Assembly Hall Review (37:20) Groov...
Performance Psychology, What You DON'T Understand, & How To Be Effective!
11 Mar 2024
Contributed by Lukas
Intro (00:00) What IS Performance Psychology? (02:28) Decision Making In Battles (25:20) Re-framing Your Thoughts (40:04) Complexity Of Judging (57:30...
Facilitating Growth, Creating Work, & Jungle's New GAP Campaign?!
04 Mar 2024
Contributed by Lukas
Intro (00:00) identity.ideas.industry (00:48) iii Film Premiere (48:00) Creating Work (52:12) Jungle x GAP Reaction (1:03:30) Choreo & Classes (1:...
Nike Sessions, HOW to Cypher, and Usher's Superbowl?!
23 Feb 2024
Contributed by Lukas
Intro (00:00) identity.ideas.industry (01:30) Own The Floor Sessions (29:51) Usher's Superbowl (1:04:18) Indahouse's Peng-Tings-Week (1:13:37)...
BTM Experience, Building A Business, & HOW To Ask For Advice!
15 Feb 2024
Contributed by Lukas
BTM 2024 Recap (00:00) The Game Of Battling (26:26) Different Battle Event Types (28:28) Create What You Want To See (32:11) Asking For Advice (43:00)...
Copyright, Career Building, and Growing As An Artist
11 Feb 2024
Contributed by Lukas
NB: This podcast is the second half of a fantastic three hour conversation with Comfort. Unfortunately a power-cut interrupted the first half, but w...
Hippoh Mag, Comedy, & Kids Making Hip Hop Cool?!
03 Feb 2024
Contributed by Lukas
Intro (00:00) How Did Hippoh Mag Start? (1:00) How Did The Capsule Start? (6:49) Dance-Fans & Battling (10:55) Jimmy vs Ukay at SDF (23:02) https:...
Tech in Art, Nike Sessions, and Ariana Grande vs Paula Abdul?!
24 Jan 2024
Contributed by Lukas
Intro (00:00) Producing Tech in Art (01:39) Nike Own The Floor Launch (13:24) Ariana Grande's Homage (30:20) Outro (53:37)
Saving One Of London's Most IMPORTANT Dance Studios
16 Jan 2024
Contributed by Lukas
https://www.instagram.com/maryland.creative/ https://gofund.me/074adb9f Intro/Turbo's History (00:00) Call Outs (25:52) J-Funk Joins (29:25) Toby...
Nike 'Own The Floor' is BACK, Kingdom's League, & ThroneZone
08 Jan 2024
Contributed by Lukas
Intro (00:00) Nike x The Capsule 'Own The Floor' Sessions (02:13) Kingdom's League Finale (33:45) ThroneZone (44:40) Audience Questions (52:02)
A Capsule Christmas: Reflecting on 2023, & Hopes & Dreams for 2024
25 Dec 2023
Contributed by Lukas
Intro (00:00) Christmas Traditions (03:09) New Year's Plans? (12:48) Reflection Questions (13:51) Audience Questions (1:02:00) Hopes & Dreams ...
Juste Debout Gold, SAULT, and Should Women Battle Men?!
22 Dec 2023
Contributed by Lukas
Intro (00:00) Juste Debout Gold (05:50) Boy Blue x The Capsule Battle (38:41) Diversity In Hip Hop Battle Music (42:45) Boy Blue Showcase (48:45) SAUL...
UDO, Move It, Battles, & What NEEDS To Change?!
12 Dec 2023
Contributed by Lukas
Intro (00:00) Last One Standing (02:58) Crew Battles (25:35) Battle Formats & UDO (40:18) 'Move It' & Battles?! (52:42) Event Date Clashes (1:05:26) F...
Contemporary Training, Hip Hop Games, & Creating Work
08 Dec 2023
Contributed by Lukas
Intro (00:00) Going To The Place (02:30) Battles vs Making Work (15:21) Learning From Training Contemporary (25:03) Hip Hop Games in Lille (55:06) Lau...
Pros & Cons of Dating A Dancer, & F**k, Marry, Kill: Dance Edition
30 Nov 2023
Contributed by Lukas
Intro & Catch-Ups (00:00) Aston JLS Backflip Fail (13:35) Dating a Dancer (22:00) F**k, Marry, Kill/Battle, Call-Out, Jam (52:25) Would You Rather...